Selari imakondedwa ndi ambiri, chomera ichi chitha kusangalatsa ndi masamba okoma ndi onunkhira, ndi mizu yokwanira yokwanira. Komabe, anthu ochepa amadziwa za machiritso a madzi a zomera. Ikhoza kukhala ndi mphamvu yaikulu pamthupi, komanso kukhala ndi thanzi labwino.
Nkhaniyi idzafotokozera madalitso akuluakulu ndi kuwonongeka kwa madzi a udzu winawake wathanzi, komanso fotokozani mwatsatanetsatane momwe mungathere patsiku komanso kumwa mowa.
Maonekedwe atsopano a madzi kuchokera ku udzu winawake
Ngakhale kuphika, pambuyo pofinyidwa, madzi a udzu wambiri amakhala ndi makhalidwe abwino kwambiri kuposa masamba onse, omwe amapezeka chifukwa chokhala olemera kwambiri.
Chomeracho chimakhala ndi zinthu zambiri zamchere, zomwe zimatchulidwa kwambiri mu:
- potaziyamu;
- phosphorus;
- calcium;
- magnesiamu;
- mangan;
- zitsulo;
- ferum
Amapezeka mu masamba ndi mavitamini, omwe amadziwika kuti vitamini A, K, E, gulu B ndi ascorbic acid. Muzochokera muzu ndi pamwambaground mbali, zofunika amino zidulo zazindikiritsidwa, pakati pa asparagine, nicotinic acid, carotene, ndi tyrosine ndi ofunika kwambiri kwa thupi.
Zimaphatikizidwa ndi mafuta osiyanasiyana, omwe amapereka fungo lapadera ndi kulawa ku chomera, komanso amachititsa kuti thupi likhale ndi thupi.
Kodi madzi a celery amathandiza bwanji?
Madzi a celery ali ndi machiritso ambiri. Kugwiritsiridwa ntchito kwa mankhwalawa kungakhale ndi zotsutsana ndi zotupa, zotsutsana ndi zotsegula, antiseptic, laxative ndi tonic effect. Pogwiritsira ntchito nthawi, madzi amatha kuwonetsa thupi lonse, komanso amakhala ndi phindu pazochitika za ziwalo zonse ndi machitidwe.
Kwa amuna
Mankhwala amtunduwu amanena kuti tsiku lililonse mankhwala ogwiritsidwa ntchito ndizofunika kwambiri kwa munthu aliyense. Zomera zimakhala ndi mafananidwe ambiri a mahomoni mwachibadwa omwe amapezeka mu mitsempha yamatenda yomwe ikhoza kukhala ndi mphamvu yaikulu pa ntchito ya prostate gland. Zimathandiza kusintha khalidwe lachiwerewere ndi kubereka.
Madzi a celery akhoza kugwiritsidwa ntchito mwakhama ngati mankhwala othandiza kutsutsana ndi maonekedwe a prostatitis. Zimakhala ndi diuretic ndi anti-inflammatory effect, chifukwa cha zotupa zamatenda zapamwamba zowonongeka zimatha kugonjetsedwa, komanso njira zowonongeka. Zotsatirazi zimagwiritsidwa ntchito pochiza matenda ovuta komanso aakulu a chiwindi ndi impso.
Kwa amuna olemera kwambiri, udzu winawake ndiwo njira yabwino kwambiri yothetsera poizoni woopsa, kuwonjezera apo, umathandiza kusintha kagayidwe kake ndi kuyambitsa ndondomeko ya excretory. Chifukwa cha ichi, mutha kugonjetsa njira zovuta zowonongeka m'thupi ndikumasula mafuta ochepa omwe amawagwiritsira ntchito mofulumira komanso mwachibadwa.
Phunzirani zambiri za phindu la udzu winawake wa amuna.
Kwa akazi
Kwa amayi, madzi a udzu wa celery ndi othandiza kwambiri, omwe amagwiritsidwa ntchito nthawi ndi nthawi, amathandizira kusintha khungu la khungu ndi mapuloteni awo, kulumikiza zolinga zakunja, tsitsi ndi misomali ndi zinthu zamtengo wapatali. Izi zimakuthandizani kukonza kukongola kwachilengedwe ndikubwezeretsanso khungu. Kuphatikiza pa zodzoladzola, mankhwalawa akhoza kukhala ndi mpangidwe wapadera pa edema, zomwe zimapangitsa kuti kunja kwa madzi owonjezera ndi kuchepetsa kutupa kwa minofu.
Zimathandiza kupewa kutayika kwa zomera ndi matenda omwe amadziwika nawo, monga mitsempha ya varicose. Pogwiritsira ntchito nthawi, zigawo zikuluzikulu za mankhwalawa zimatha kulimbikitsa makoma a mitsempha, zomwe zimathandiza kuthetsa dongosolo lonse la mitsempha. Komabe, chifukwa chaichi, njira yogwiritsira ntchito mankhwalayo iyenera kuchitika nthawi zonse, ndi nthawi yochepa.
Kuwathandiza kwa madzi a udzu winawake wa udzu ndi wosadziwika, choncho nthawi zina amagwiritsidwa ntchito komanso kutenga mimba, kuti zikhale bwino ndi thupi. Pakupezeka kwake pali mavitamini ndi minerals ambiri omwe angakhudze mwana yemwe akukula, komanso amadzaza kuchepa kwa zinthu izi mu thupi la mayi.
Ndikofunikira! Ndi magawo apamwamba a mitsempha ya varicose, madzi a celery amaletsedwa kwa amayi. Chomeracho chingayambitse kukula kwa makoma a mitsempha, omwe ali ndi matendawa ali ndi zotsatira zoopsa.
Komabe, madokotala kawirikawiri samalimbikitsa kugwiritsa ntchito mankhwalawa molakwika, ali ndi zinthu zomwe zimayambitsa chiberekero cha chiberekero. Ndipo ichi ndi chifukwa chachikulu cha kuyambira kwa ntchito yoyambirira. Choncho, panthawi yoyembekezera, madzi amagwiritsidwa ntchito pokhapokha atakambirana ndi madokotala komanso mosamala kwambiri.
Popanda zoletsedwa zinthu zingagwiritsidwe ntchito pokhapokha. Pochita izi, amatha kuyambitsa mavuto a khungu, kotero n'zotheka kukwanitsa kubwezeretsanso khungu, komanso kuthetsa vutoli pamtunda.
Kugwiritsa ntchito madzi kuchokera ku phesi la udzu winawake
Chifukwa cha maonekedwe ake olemera, komanso thupi lapadera, madzi a masamba amagwiritsidwa ntchito ngati njira yothetsera mavuto ambiri padziko lapansi.
Mwachizolowezi, chakumwa ndicho chikonzero chachikulu chochotseratu zovuta za matendawo, komanso mavuto osokoneza bongo, kuphatikizapo zotsatira zake zosiyanasiyana.
Msuzi wa Selari wa Gout
Nthendayi imayambitsa mitundu yonse ya mavitamini a puloteni, chifukwa chomwe uric acid imasonkhanitsa m'magulu, mitsempha ndi cartilage. Izi zimapangitsa kuti kutupa kumatenda minofu, yomwe nthawi zambiri imabweretsa ululu komanso kuchepetsa kuyendetsa galimoto.
Pansi pa gout amadziwika kuti ndi matenda ovuta omwe amawoneka ndi matenda m'thupi la endocrine.
Panthawi imeneyi, mankhwalawa amathandizanso kuti:
- kupweteka kwachisoni;
- kuchepa kwa njira yotupa mu minofu yokhudzidwa;
- kuchotsedwa kwa uric asidi ochuluka kuchokera mu thupi;
- choyimira;
- kuonjezera kayendetsedwe ka ziwalo zokhudzidwa;
- kulepheretsa mapangidwe atsopano.
Kwa njira zothandizira komanso zothandizira, ngakhale pang'ono kumwa mowa wauchidakwa kumapangitsa kuti zikhoza kufulumizitsa ntchito ya lactic acid excretion njira zingapo. Izi zimapewa kuwonetseredwa kwa zizindikiro zazikulu, komanso kumateteza wodwalayo kuchoka kwa gout. Izi zimatheka chifukwa cha kuchulukitsitsa kwa mchere ndi zina zomwe zimathandiza kuti thupi likhale lolimba ndi mafupa.
Werengani zambiri za zenizeni za ntchito ya udzu winawake.
Madzi a celery kwa potency
Kawirikawiri, atsopano wothirira udzu, kuphatikizapo mitundu yonse ya timadziti tomwe timagwiritsa ntchito, akulimbikitsidwa kuti tigwiritsidwe ntchito ndi anthu onse okhala ndi chisokonezo cha prostate gland, kuti athetse mawonetseredwe a vuto lalikulu ndi zotsatira zake zogwirizana. Pali mitundu yambiri yogwiritsira ntchito mankhwala ozunguzidwa ndi ndiwo zamasamba, koma imodzi mwa yogwira mtima imayesedwa kukhala yatsopano.
Malinga ndi kafukufuku wamankhwala ambiri, omwe amagwiritsidwa ntchito nthawi ndi nthawi pa prostatitis, mukhoza:
- Kupititsa patsogolo magazi kupita ku ziwalo za m'mimba;
- kawirikawiri ntchito ya mahomoni ndi maziko ambiri a mahomoni;
- khalani libido;
- kukulitsa ubwino wa maselo aamuna a majeremusi;
- kusintha khalidwe la kugonana.
Koma, pogwiritsira ntchito timadziti tating'onoting'ono, ndikofunikira kudziŵa kuti ndizo zamasamba okha omwe ali ndi zinthu zopindulitsa pa prostate. Zilibe mumtundu wobiriwira, choncho mankhwalawa amapangidwa kokha pamaziko a mbewu.
Tiyenera kukumbukira kuti kwa prostate ndi mitundu yonse ya mavitamini ndi mchere. Ndizofunika kwambiri kuti mutsimikizidwe kuti mthupi lanu limakhala ndibwino kwambiri, kotero kuti mankhwalawa ndi ofunika kugwiritsa ntchito timadzi timadzi timene timapangidwira pazitsamba, komanso mulingo wobiriwira wa masamba.
Msuzi wa celery kuti uwonongeke
Zakumwazi zili ndi mchere wokhala ndi zakudya zambiri komanso zakudya zamchere, komanso calorie yochepa. Ndicho chifukwa chake kulimbikitsidwa kwa onse amene akufuna kutaya mapaundi owonjezera popanda kuvulaza thupi kosafunikira.
Mukudziwa? Selari ndi imodzi mwa zakudya zochepa zimene zimadya makilogalamu ambiri kuposa momwe zimakhalira pobwezera. Choncho, masamba amalimbikitsa kulemera kwa thupi, popanda katundu wambiri.
Malingana ndi chiwerengero, 100 g ya mankhwalawa ilibe zoposa 20 kcal ndi pafupifupi 0,2 g ya mafuta, zomwe zimapangitsa kuti makamaka zakudya ndi zotsika kwambiri. Madzi amakhalanso ndi zakudya zamtundu wambiri, zomwe zimathandiza kuthetsa njala kuposa mankhwala aliwonse apamwamba. Zidazi zimathandiza kuchepetsa zakudya ndi maonekedwe ake, zomwe zimakhudza kwambiri momwe thupi limawonongera.
Musaiwale za zina za celery. Zowonongeka zake zimathandiza kuti pulojekitiyi ikhale ndi mphamvu, ndipo imathandizanso kuti thupi liziyenda bwino. Chifukwa cha ichi, thupi limayambitsa njira zachilengedwe zotulutsira mafuta osokoneza thupi, zomwe zimapangitsa kuti thupi liwonongeke, komanso limalepheretsanso kupeza minofu ya adipose.
Video: Selari Slimming Smoothies
Msuzi wa Selari wa shuga
Mu shuga, mankhwalawa amapereka mpata wokhala ndi thupi lapadera kwambiri. Lili ndi mavitamini apadera ndi amchere omwe angapangitse ntchito zapakiteriya, komanso zimalimbikitsa kuti apange mavitamini ofunika kwambiri.
Pankhani yogwiritsira ntchito nthawi zonse, izi zimathandiza kuchepetsa shuga m'magazi, zomwe zimateteza kuteteza shuga ya shuga ya insulini. Pa nthawi yomweyo, pali kuwonjezeka kwa ntchito ya thupi lonse ndi kusintha kwa thanzi lonse.
Tikukulimbikitsani kuti mudzidziwe nokha ndi zenizeni za ntchito ya udzu winawake wa shuga.
Kuwonjezera apo, ndi mtundu wa 1 ndi mtundu wa shuga 2, umathandizanso kuti:
- kuyeretsa magazi kuchokera ku poizoni;
- kuchiritsa kwa ziwalo zowonongeka ndi ziphuphu;
- kulimbikitsa mitsempha ya magazi ndi mtima;
- kulemera.
Kodi mungapange bwanji madzi a celery?
Pali njira ziwiri zopangira udzu winawake wambiri. Pachiyambi choyamba, chomwe chimatchedwa juicer chimagwiritsidwa ntchito, chipangizocho chimathandiza kuti mwapadera kusiyanitsa madzi kuchokera ku zouma za zomera ndikukonzekera malonda mu mphindi zingapo chabe.
Pachifukwa chachiwiri, amagwiritsira ntchito khitchini yogwiritsa ntchito khitchini, mothandizidwa ndi masamba ake, kuti aphwanyidwe bwino kuti apezeke ku puree, ndiyeno, ngati kuli koyenera, kutsukidwa kwa particles wakuda kapena kuchepetsedwa ndi madzi. Njirayi ndi yopanda nzeru, koma imatha kuchotsa pafupifupi mankhwala onse ofunika kuchokera ku chomera.
Kuyambira ku udzu winawake ndi kaloti
Kupanga karoti chakumwa:
- Peel 3 kaloti zowonjezera ndi mapesi awiri a celery.
- Lembani masamba kuti akhale zidutswa zing'onozing'ono ndi kuziyika mu tanki ya blender kapena drum ya juicer. Ngati madzi akukonzekera mu blender, muyenera kuwonjezera 200-250 ml ya madzi kwa masamba.
- Patsani ndiwo zamasamba kudzera mukhitchini.
- Thirani madziwa mu galasi, ngati kusinthasintha kwake kuli kosavuta kwambiri, ziyenera kuchepetsedwa ndi madzi kudziko lomwe limafunidwa. Mwinanso, mankhwalawa akhoza kukonzekera ku beets. Kwa ichi, muyenera kuwonjezera 1 beetroot yapakati.
Tikukulangizani kuti mudziwe chomwe chisakanizo cha machiritso cha mandimu, uchi ndi udzu winawake wa udzu.
Selari ndi Juice a Apple
Pangani izi mowa motere:
- Sungani mosamala mizu 2 ya masamba ndi 1 apulo yapakatikati.
- Dulani zitsulozo muzing'onozing'ono zazikulu, komabe pachimake cha maapulo sangathe kuchotsedwa.
- Patsani zipatso ndi ndiwo zamasamba kudzera mwa juicer kapena blender.
- Sakanizani chifukwa cha 100-125 ml ya madzi oyera, apulo kumwa ndi udzu winawake ndi wokonzeka.
Video: juli yamadontho, maapulo ndi kaloti
Ndi nkhaka
Ndi Kuwonjezera kwa nkhaka zakumwa zakonzedwa motere:
- Peel ndi finely kuwaza 300 g wa udzu winawake, 400 g atsopano nkhaka ndi 1 sing'anga zipatso lokoma tsabola. Mbewu ndi pith ziyenera kuchotsedwa. Monga kuwonjezera pa masamba, mungagwiritse ntchito gulu la masamba (katsabola, parsley, etc.).
- Sakani masamba ngati ang'onoang'ono, ndikudutsamo blender kapena juicer. Pankhani ya juicer, phatikiza madzi atsopano ndi chifukwa cha zamkati.
- Ngati ndi kotheka, sungani zakumwa ndi 100 ml ya madzi owiritsa.
Ndi lalanje
Madzi atsopano a orange-celery akukonzedwa motere:
- Peel 1 celery ndi malalanje 4 apakati.
- Chotsani peel ku malalanje, ndiyeno muziwapukuta bwino pamodzi ndi masamba.
- Pasani udzu winawake kudzera mu blender.
- Sakanizani madzi a mchere wonyezimira ndi madzi okwanira 1 litre, ndiyeno onjezerani malalanje atsopano osakaniza.
- Onjezerani 1-2 cc kwa madzi. l wokondedwa
Ndikofunikira! Kupititsa patsogolo zakudya zakuthupi, madzi sayenera kupyola muyeso kapena fyuluta ina, izo zidzakuthandizira kukwaniritsa mankhwalawa ndi chingwe cha chimbudzi. Kuchotsa mbewu kuchokera ku zakumwa, zimakhala zokwanira kudutsa madzi kudzera muzitsulo zabwino zitsulo.
Kodi mungatenge bwanji madzi a udzu winawake?
Selari yatsopano yamadzi imatengedwa kuti ndi yamtengo wapatali kwambiri m'mawa, pamimba yopanda kanthu, koma pokhapokha, chigawo chogwiritsidwa ntchito kwambiri chikhoza kuthandizana kwambiri ndi thupi.
Komanso pakadali pano, mutha kukwaniritsa zotsatira zabwino kwambiri zamagetsi. Ali ndi anti-inflammatory and healing properties, madzi amatha kuchiritsa zovuta zosiyanasiyana, kuphatikizapo zachilengedwe.
Zakudya zowakomera zimadyetsedwa m'magawo ang'onoang'ono, pafupifupi mphindi 30 asanadye, 2-3 pa tsiku.
Mtengo wapatali wa tsiku ndi tsiku wa mankhwala oyenera suyenera kupitirira 200 ml, mwinamwake iwo ukhoza kuyambitsa mawonetseredwe opatsirana pa thupi. Komanso, musaiwale kuti mankhwala opangidwa ndi mankhwala amafunika kupuma koyenera kwa osachepera miyezi 1-2.
Zotsutsana zomwe zingagwiritsidwe ntchito
Thandizo la udzu winawake wathanzi ndi wosatsutsika, koma nthawi zina masamba akhoza kuwonongera thanzi.
Sitikulimbikitsidwa kuti tigwiritse ntchito mwatsopano kuchokera muzu, tsamba ndi udzu wobiriwira pamene:
- Matenda alionse omwe amathandiza kuti adziwe zambiri za ziwiyazo;
- matenda a chithokomiro;
- urticaria;
- khunyu;
- matenda aakulu a khungu;
- chiwindi;
- kunenepa kwambiri.
Werengani zambiri za zinthu zopindulitsa ndi zopweteka za udzu winawake wa thupi la munthu.
Selari yatsopano yamadzi ndi mankhwala amphamvu omwe angathe kukonzekera pakhomo pamphindi zochepa chabe. Mankhwalawa ali ndi mphamvu yowonjezera ya thupi ndipo amatha kukhala ndi zochepa chabe za phwando kuti atsogolere matenda osiyanasiyana. Komabe, mankhwala oterowo ayenera kuyambika pokhapokha atakambirana ndi dokotala, mwinamwake chinthu chopanda chitetezo chonse chingayambitse thanzi.
