Maphikidwe akuphika beets wosakaniza kunyumba. Kodi n'zotheka kuvulaza komanso kugwiritsira ntchito mankhwalawa?

Beetroot ndi chikhalidwe cha masamba, popanda chomwe palibe tebulo limodzi lingakhoze kuchita. Amagwiritsidwa ntchito m'njira zosiyanasiyana: yaiwisi, yophika, yokazinga, yowonjezera, yothira mchere, yosakaniza komanso yopanga zakumwa.

Zakudya za mavitamini ndi zakudya zimasungidwa pa nthawi ya chithandizo cha kutentha, kotero, n'zotheka kukonzekera zizindikiro za beets m'nyengo yozizira m'njira zosiyanasiyana. Mmodzi mwa otchuka kwambiri ndi pickling. Bukuli la workpiece lingapangidwe m'njira zosiyanasiyana, zomwe tikuphunzira m'nkhaniyi.

Kutsimikiza kwa nayonso mphamvu

Kudya ndi njira imodzi yosungira mankhwala. Mtundu wapadera wa chakudya chopangidwa kunyumba chomwe chimakupatsani inu kusunga zinthu zonse zopindulitsa za zipatso ndi ndiwo zamasamba.

Zosunga zikhoza kukhala ndi zotsatira zoipa pa thupi chifukwa cha mchere wambiri ndi viniga. Zakudya zamchere zimakhala zochepa kwambiri, koma mchere, womwe umakhala woteteza kwambiri, umapatsa zakudya zakudya zinazake. Nthaŵi zina kudya masamba kumayenera kuthiridwa kuti kuchotserako zakudya.

Mukamawotcha, mchere umagwiritsidwa ntchito pang'onopang'ono, chofunika kwambiri chogwiritsira ntchito ndi lactic asidiyomwe imapangidwa panthawi ya kuchepetsa ndi kuthirira zipatso. Zotsatirazi zimatheka chifukwa chowonetsa mankhwala kwa nthawi yayitali asanatumizedwe kusungirako.

Pindulani ndi kuvulaza

Zakudya zimapereka thupi ndi zinthu zothandiza - betanin ndi betaine. Kuwathandiza pa chithandizo cha:

• magazi;
• shuga;
• Matenda osiyanasiyana omwe amapezeka ndi vuto losagwidwa chimbudzi.

Athandiza ndi:

• matenda a chiwindi;
• chisokonezo;
• matenda aakulu.

Kupititsa patsogolo kugwiritsidwa ntchito kwa glands, kumakhudza zowonongeka.

Ma beets ojambulidwa amawonedwa ngati imodzi mwa masamba othandiza kwambiri. Zovuta, zonse zomwe zili zofunika kwambiri zimasungidwa.:

• zidulo - apulo, vinyo, mandimu;
• mavitamini - C, E, A, B1, B2, B9, beta-kerotini ndi PP;
• potaziyamu, phosphorous ndi ena kufufuza zinthu.

Kuwonjezera apo:

1. Pa nayonso mphamvu, yomwe imachitika panthawi ya kuthirira mphamvu, shuga ambiri imatengedwa ndi mabakiteriya opindulitsa. Izi zimakuthandizani kuzigwiritsa ntchito kwa odwala matenda a shuga.
2. Komanso pa nthawi yopanga mphamvu, amapanga ma probiotics ofunika kuti azidya.
3. Beetroot yotereyi imalimbana ndi chitetezo cha mthupi.
4. Caloriki wokhutira ndi beets akuyang'ana ndi 32 kcal pa 100 g. mankhwala. Izi zimakulowetsani kuziyika pa chakudya chosatha kwa anthu omwe ali olemera kwambiri.

ZOCHITIKA! Kuwonetseratu kuti kugwiritsiridwa ntchito kwa beets wowawasa kudzakhala matenda a ziwalo zosiyanasiyana zakuthupi panthawi ya kuchulukitsa.

Powonjezereka matenda awa: sichikulimbikitsidwa kugwiritsa ntchito:

• kupweteka;
• gastritis;
• cholecystitis;
• duodenal chilonda ndi m'mimba.

Komanso osalimbikitsidwa kuti aziwongolera ndi matenda a mitsempha.

Kodi kupesa masamba?

Pali maphikidwe ambiri ophika ophika. Mukhoza kuwonjezera zonunkhira, zitsamba ndi zina., gwiritsani ntchito goli, kuphimba masamba onse, mu magawo. Mwazinthu zambiri zimakhala zosavuta kusankha bwino kwambiri pokonzekera ndi kulawa.

Kwa borscht

Pazigawo zosakwana theka la mtsuko adzafunika:

• beets - 1-2 zidutswa;
• mchere - gawo limodzi mwa magawo atatu a supuni ya supuni;
• adyo - 2 cloves;
• peppercorns - zidutswa 5-6;
• tsamba limodzi;
• madzi

1. Sambani njuchi, peel, youma, mudule mphete kapena zidutswa zochepa.
2. Garlic, tsabola ndi tsamba layikidwa pansi pa mtsuko. Kenako mumasowa beets abwino kwambiri.
3. Mu magalamu 100 a madzi m'pofunikira kuchepetsa mchere ndikutsanulira zomwe zili mu mtsuko. Ngati ndi kotheka, onjezerani madzi kuti aphimbe beet zigawo.
4. Mtsuko umayikidwa pamalo otentha kwa nayonso mphamvu ndi kuthirira kwa masabata awiri kapena awiri.
5. Kenaka, chidebecho chatsekedwa ndi chivindikiro ndikusungidwa mufiriji.

Ndiponso Kwa borsch, zophika beet zimapangidwa wopanda mchere ndi zonunkhira. Kwa izi:

1. Njuchi, zisanayambe peeled ndi kuzidula, kuziika mu mtsuko, kutsanulira madzi ndikuyika malo otentha kwa masiku 3-4.
2. Mwamsanga pamene mavitamini akuyamba, chithovu chikuwoneka pamwamba. Icho chingakhoze kuchotsedwa, koma osati kwenikweni.
3. Mafinya atangomaliza, mankhwalawa ndi okonzeka kugwiritsidwa ntchito.
4. Kenaka, yongolani mtsuko mufiriji, kutseka chivindikiro, ndikugwiritsa ntchito ngati mukufunikira.

ZOFUNIKA KWAMBIRI! Kusankha chophimba choterocho, ziyenera kukumbukiridwa kuti madzi ayenera kutseka mizu yake, koma izi zimasiya malo operekera mphamvu, sizingathe kutsanulira mtsuko pansi pa khosi.

Chijojiya

Kuwonjezera pa beetroot, chofunika chachikulu chidzakhala kabichi. Zigawo zofunika:

• beets yaiwisi - 1.5 makilogalamu;
• kabichi - 2-3 makilogalamu;
• udzu winawake - 150 gr.;
• cilantro - 100 g;
• tsabola wofiira wofiira - 2 ma pods;
• adyo - mitu yachiwiri;
• mchere - 90 g;
• madzi - pafupifupi malita awiri.

1. Kabichi kutsuka, kuchotsa phesi.
2. Nyerere zimapangidwanso, zimadulidwa.
3. Magawo a adyo, chisanadze peeled, zidutswa ziwiri.
4. Pepper imatsukidwa ku tsinde ndi mbewu, kutsukidwa, kudula mu magawo.
5. Selari ndi cilantro zatsuka, finely akanadulidwa.

Kenaka, chophikacho chikonzekera. Ndi bwino kupesa masamba mu chidebe chachikulu, mwachitsanzo, mu chipinda chokozera phula pogwiritsa ntchito nyuzipepala:

1. Pambuyo pa madzi, wonjezerani ndikutsuka mchere, ozizira.
2. Mzere wa beet waikidwa pansi, ndiye wosanjikiza kabichi, beet kachiwiri, ndi zina zotero.
3. Pakati panu muyenera kuwonjezera wosanjikiza wa adyo, tsabola ndi zitsamba.
4. Chophimba pamwamba chiyenera kukhala beet chojambula chofanana cha workpiece.
5. Zamasamba zimatsanulidwa ndi chisanu chozizira ndi kuponderezedwa ndi kuponderezedwa. Akhonza kukhala banki ndi madzi a malita atatu.
6. Mphika umayikidwa pamalo otentha.
7. Tsiku lililonse zigawo zonse zimayenera kupyozedwa ndi mpeni kuti mpweya ukhoze kutuluka mu kabichi.
8. Pambuyo poti mvulayo isaleke kuwoneka pamwamba, ndipo brine yakhala yosaoneka bwino, chosalephereka chikhoza kuikidwa pazitini.
9. Chophimba chingakhale chophimba chachilendo, chosungidwa mu firiji kapena malo ena ozizira.

Malingana ndi Bolotov

Chinsinsi cha Bolotova chiri chonse kwa masamba onse opangidwakuphatikizapo beet.

1. Mu mtsuko wa lita imodzi, ikani beets, peeled ndi kudula mu magawo kapena magawo.
2. Thirani madzi ku khosi.
3. Madzi ochokera kumtsinje amatsanulira mu thanki.
4. Onjezani apo 1 tbsp. l shuga, 1 h l mchere komanso 1 h 1 kirimu wamchere.
5. Kenaka brine imatsanulidwa kuti masamba asungidwe.
6. Jara anaikidwa pamalo otentha kwa masiku 2-3.
7. Ngati nkhungu imayamba kupanga, imayenera kuchotsedwa ndi supuni.
8. Pambuyo pake, ikani mtsuko m'firiji.

Nthawi yonse, yomwe imatenga nayonso mphamvu - masabata awiri.

Ndi kaloti

Zosakaniza Zofunikira:

• beets - makilogalamu 1;
• kaloti - 1 makilogalamu;
• anyezi - 300 g;
• mchere - 25 g

Mafutawa amafunika 500 ml ya madzi ndi 20 g mchere.

1. Beets, anyezi, kaloti kutsuka, kuchapa, kudula ang'onoang'ono.
2. Ikani mu chidebe, yikani mchere ndi kusakaniza bwino.
3. Kutentha kwa maola 10.
4. Madzi, omwe amapangidwa, kukhetsa, kuwonjezera madzi, mchere ndi wiritsani.
5. Zamasamba zimatsanulidwa ndi phula yotentha, yokutidwa ndi goli.
6. Ikani malo ozizira kwa masiku angapo mpaka mutakonzeka.

Maphikidwe odyera kunyumba

Ndi zonunkhira

Zigawo zofunika:

• beets - makilogalamu 1;
• mchere - 1 tbsp. l;
• tsabola wotentha - 1 pc.;
• adyo - mutu 1;
• madzi - 600 ml;
• Mbeu za fennel - 1 mchere. supuni;
• nyerere zakuda - 1 ora l;
• nthanga zonse - 1 h l;
• Dill amadyera.

1. Sambani njuchi bwino ndikuyika m'madzi ozizira.
2. Wiritsani kwa ola limodzi.
3. Chotsani madzi, peel ndi kudula mu magawo kapena magawo.
4. Mu mtsuko wosawilitsidwa pansi pansi kutsanulira zonunkhira.
5. Ikani kabokosi kakang'ono ndi kabokosi kakang'ono, kabokosi kakang'ono ka tsabola.
6. Magawo a beets amathiridwa mu magawo a adyo ndi mbewu za katsabola. Ndikofunika kunyamula mwamphamvu kwambiri.
7. M'madzi, onjezerani mchere ndi zotsalira zotsalira.
8. Wiritsani kwa mphindi zisanu.
9. Kutentha mpaka kutentha.
10. Sakanizani beets kuti atseke.
11. Bank ikanika kutentha kwa masiku atatu.
12. Kenaka chivundikiro chotsirizidwa chimatetezedwa ndi chivindikiro ndikuyeretsedwa mufiriji.

Kvass mu mtsuko wopanda zowonjezera

1. Pulogalamu ya beet kutsuka, youma, coarsely kabati.
2. Onjezerani hafu ya supuni ya mchere, sakanizani bwino.
3. Mu mtsuko wosawilitsidwa wouma, gwiritsani ntchito beets, kupalasa pang'ono, kuti mupereke madzi. Pamwamba pa chingwecho muyenera kukhala 2-3 masentimita.

Kukonzekera kwa brine:

1. Pa 1 tbsp. madzi amatengedwa ndi spoonful mchere, analimbikitsa mpaka kusungunuka.
2. Pambuyo pake, anathira mumtsuko pafupifupi pamwamba.
3. Phimbani ndi kugwedeza mofatsa.
4. Pukuta chivindikirocho ndikuyika mtsuko m'malo otentha kwa masiku awiri, kenako njuchi zikhale zogwiritsidwa ntchito.

Mavuto ndi mavuto

Kupanga beet pickling molondola, Ndikoyenera kukumbukira malamulo ena onse:

• beets ndi bwino kusankha mtundu wa pakati, mitundu yofiira;
• ngati kwa beets pickling adadulidwa, ziyenera kutsukidwa;
• Mabanki a kusungirako nthawi yayitali ayenera kuthiridwa;
• nkhungu ndi chithovu zomwe zimapangidwa panthawi ya kuthirira ziyenera kuchotsedwa;
• brine, kupatula pa maphikidwe amodzi, ayenera kukhala kutentha.

Njira zina zosungira

Pofuna kusunga beets m'nyengo yozizira, kuwonjezera pa nayonso mphamvu, gwiritsani ntchito njira zosiyanasiyana. Kuchokera kutero:

• saladi osiyanasiyana;
• mchere ndi kabichi ndi masamba ena;
• sintha;
• Anangosungidwa yaiwisi pamalo ozizira, ophimbidwa ndi mchenga kapena shavings.

Kodi mungapangire chiyani?

Ma beets odulidwa angagwiritsidwe ntchito monga:

• Zowonjezera mu borsch, masamba ophikira, saladi;
• khala mu mawonekedwe a mbale yotsatira;
• gwiritsani ntchito monga chotupitsa chodziimira, malinga ndi chophikira.

Ntchito yopanga beets wowawasa ndi yophweka ndipo safuna kuti zikhale zapadera. Phindu la zizindikiro zimenezi ndizokulu. Kutentha beet kumapanga zosiyanasiyana mu zakudya, amakhalabe mavitamini onsezomwe zimafunikira makamaka m'nyengo yozizira, zimapanga mbale zambiri zamakono ndi zamtengo wapatali.