Zozizwitsa zomwe zimakhalapo nthawi zonse - phindu ndi zowawa za adyowa, ntchito yake kwa mankhwala

Garlic ndi wotchuka kwambiri, pokhala imodzi mwa zozizwitsa kwambiri. Amagwiritsiridwa ntchito m'madzi a marinades, pickles, sauces, saladi, cutlets ndi mbale zambiri. Garlic imagwiritsidwa ntchito mosiyanasiyana: yaiwisi ndi yokazinga. Zokambirana zambiri zakhala zikuchitika pazinthu izi, ena amanena kuti adyo yaiwisi ndi yopindula kwambiri, ndipo mankhwala omwe amatha kutentha ndikumveketsa ndikumveka bwino, koma popanda phindu, ena amateteza zinthu za adyo wokazinga omwe ali othandizira thupi la munthu. Ndipo ndani woti akhulupirire tsopano?

Tiyeni tiwone zovuta zonse zomwe amagwiritsa ntchito adyo, kuti timvetse bwino ngati mankhwalawa ndi othandiza, zomwe zimathandiza komanso zomwe zingakhale zovulaza.

Kodi mankhwalawa amatha bwanji kutentha?

Chifukwa cha kafukufuku wa asayansi, zinaonekeratu kuti adyo ali ndi zotsatira zabwino pa thupi.:

• imayambitsa magazi, imachotsa kolesterolini, imateteza matenda a atherosclerosis ndi kunenepa kwambiri;
• kumalimbitsa chitetezo;
• amatsuka thupi ndikuchotsa poizoni;
• kumathandiza kuwononga maselo a khansa komanso kumathandiza kuti chiwindi chichotse chiwindi.

Kuwonjezera apo, adyo ali ndi phytoncides yomwe imapha tizilombo toyambitsa matenda ndi mabakiteriya osati mkati mwa thupi, koma komanso chilengedwe.

Nununkhi wonyansa kuchokera pakamwa pakatha kumeza, ndipo kupweteka kwa m'mimba kumapwetekedwa chifukwa cha mavitamini a B, omwe ndi ofunika kwambiri m'katikati mwa mitsempha, sulfure ndi manganese, zomwe zimathandiza kuti calcium ikhale yodetsedwa m'thupi.

Mosiyana ndi yaiwisi, adyowa adatayira fungo lapadera ndi zina, mafuta ochepa amatha kuwonongedwa, koma ambiri, amakhalabe olimbana ndi matenda. N'zosadabwitsa kuti Mankhwala otsekemera amatha kukhala oposa caloriki kuposa yaiwisi, koma palibe chomwe chimapweteka chiwerengerocho, monga mavitamini omwe ali mmenemo, akuphatikizidwa ndi kugawa kwa mafuta.

Kuvulaza ndi phindu kwa thupi la munthu

Kodi mankhwala othandiza ndi otani?

Mfundo yomwe yophika adyo ilibe fungo lamphamvu komanso yosasangalatsa pambuyo pake pakamwa kumapangitsa munthu kumvetsa chisoni. Koma pali zifukwa komanso zovuta kwambiri. Mwachitsanzo, adyo ali pamwamba pa zinthu 5 zomwe sizimangotayika, komanso kuwonjezera katundu wawo.

Zina zofunika zogwiritsiridwa ntchito adyo:

• adyo wokazinga amatsitsa matumbo ku poizoni woopsa ndikukonzekera chitetezo cha mthupi;
• kumatsutsa acidification wa thupi;
• kumalimbitsa kagayidwe kake, kuyaka mafuta, kumachotsa madzi owonjezera;
• Amapha majeremusi ndi mabakiteriya;
• kulimbana kwambiri ndi maselo a khansa.

Kugwiritsa ntchito adyo wokazinga kapena wophika nthawi zonse kumathandiza kusintha mavitamini a m'mimba, kuchotsa poizoni ndi mapaundi owonjezera.

Ndiponso, adyowa wophika amatha kuchepetsa cholesterol choipa m'magazi, motero amalepheretsa kupezeka kwa miyala ya atherosclerotic. Koma, nkoyenera kumvetsetsa kuti adyo amangoyamba njirayi komanso Zopindulitsa za mankhwalawa zimawoneka kwa miyezi ingapo, koma osatiCholesterol ikatuluka kumalo ake akale.

Timapereka kuwonera kanema za phindu la adyo wokazinga:

Kodi chovulaza chake ndi thanzi ndi chiyani?

Monga china chirichonse m'dziko lathu, adyowa adyo ali ndi mbali ina ya ndalama. Ngakhale kuti pali makhalidwe ambiri othandiza, amakhala ndi mavuto ambiri, mwachitsanzo, zotsatira zovulaza pa ubongo waumunthu.

Garlic ili ndi ion sulphonyl-hydrosilic yomwe imadutsa m'magazi a ubongo ndipo ili ndi poizoni kwa nyama zakutchire.

Chifukwa cha Dr. Robert Beck, tsopano tikutha kuzindikira kuti adyo imakhudza ubongo wathu molakwika. Anapeza kuti munthu amene amadya adyo amakhala ndi pang'onopang'ono kusiyana ndi munthu yemwe sadadye adyo. Kuwonjezera apo, adyo poizoni ubongo amachititsa munthu kumverera kupweteka kwa mutu, kusokonezeka pa ntchito, kusowa maganizo komanso kusadziŵa.

Kufotokozera mwachidule, tingasonyeze kuti adyowa:

1. Zimakhudza kwambiri ntchito ya ubongo, yomwe imabweretsa chisokonezo, kuchepetsa kupweteka komanso kumutu.
2. Zimathandiza kupewa matenda ndipo ndi mankhwala achilengedwe.
3. Mwachidule amachepetsa cholesterol.
4. Anagwiritsidwa ntchito popewera khansa.
5. Zitha kuchepetsa kupanikizika ndipo zimakhudza mtima wamtima.

Zotsutsana ndi ntchito

Manyowa amatha kutsutsana ndi matenda ena.. Chifukwa cha sulfanyl-hydroxyl ion, kutchera ndi kugwedezeka kumachitika mwa anthu. Ndipo chifukwa chakuti izo zimakwiyitsa mucous nembanemba, izo sizikulimbikitsidwa kuti muzigwiritsa ntchito mu gastritis, colitis ndi magazi.

Kodi mungagwiritse ntchito bwanji mankhwala?

Mfundo yomwe yophika adyo sikuthandiza munthu polimbana ndi matenda ndizosiyana. Pofuna kuthandizira kuwonjezera matumbo, kuchepetsa cholesterol komanso kuchepetsa chitetezo cha m'mthupi, ndi bwino kudya 6 cloves ya adyowa wothira masiku atatu.

Zina mwa zinthu kugwiritsa ntchito magawo asanu ndi limodzi masiku awiri kumathandizira kufulumizitsa kagayidwe kabwino ka magazi ndi ngakhale kutaya pang'ono. Mukhoza kufalitsa magawo pa chidutswa cha mkate wakuda ndikugwiritsira ntchito chipangizochi m'mawa musanadye chakudya cham'mawa.

Pofuna kupititsa patsogolo kuthamanga kwa thupi, ndikofunika kutsata mphamvu ya kumwa - madzi okwanira 2 malita patsiku.

Kodi mungapange bwanji magawo?

Mu uvuni

Konzani adyo mu uvuni motere:

1. Timayambitsa ng'anjo kutentha kwa madigiri 180, mofananamo timatsuka mutu ku zipolopolo ndipo timachoka kwambiri kwambiri pafupi ndi adyo wokhayokha.
2. Dulani pamwamba pa mitu.
3. Lembani mutu ndi mafuta ndi mchere pang'ono (mungasankhe).
4. Tengani zojambulazo ndi kukulunga adyo mu mawonekedwe a thumba, monga maswiti.
5. Chifukwa cha ntchitozi, adyo aziphika m'madzi ake komanso kukhala onunkhira kwambiri. Mabotolo okonzeka ayenera kuikidwa mu uvuni kwa mphindi 40. Kudzipereka kumatsimikiziridwa ndi chophimba chotsukira nthawi zonse, adyo ayenera kukhala ofewa mosavuta.

Mu poto

1. Pogwiritsa ntchito kuyaka, magawo amagawidwa komanso amathiridwe mu mphero ya adyo kapena ndi mpeni wamba.
2. Pakali pano, poto imathiridwa mafuta ndi kutentha kwa chithupsa, kenako adyo imayikidwa pamwamba pa poto ndi yokazinga mpaka golide wofiira.
3. Pamapeto pake, muyenera kuika chovalacho pamapeto kuti mafuta owonjezera alowemo.

Mu microwave

Njira yochepa yophika, koma ndi bwino kudziwa. Ndizofuna kuthamanga mu microwave.

1. Izi zidzafuna mbale kuchokera ku galasi lapadera kapena keramiki. Musanaphike, magawowo ayenera kusakaniza ndi supuni ziwiri za mafuta, ndipo kenaka amayika mu uvuni kwa mphindi 1-3 (malinga ndi mphamvu ndi mtundu wa microwave).
2. Chomaliza chotulukachi chiyenera kutuluka osati chowawa, chifukwa panthawi yophika, adyo adzakhala owawa kwambiri.

   Zosungiramo magalasi zingagwiritsidwe ntchito, kaya firiji kapena firiji.

Ndi kangati kuti mugwiritse ntchito mankhwalawa?

Pofuna kuti musapitirire kapena kuwonjezera apo, muyenera kukhala ndi ndondomeko ya adyo. Kuphika adyo kumalimbikitsidwa kudya tsiku lililonse masiku awiri, kudzakuthandizani kuti mukhale ndi thanzi labwino ndipo mudzathetsa mavuto ena omwe atchulidwa kale. Ngati tikulankhula za kuchuluka kwa chakudya chodyedwa, ndiye njira yabwino kwambiri yogwiritsira ntchito adagawa 6 a adyo wokazinga pa nthawi.

Ngakhale zili choncho, funsani dokotala za kudya adyo (mwa mtundu uliwonse) chakudya, chifukwa cha matenda ena mungadzipangitse nokha chifukwa cha kusadziwa kwanu. Samalirani thanzi lanu komanso thanzi la okondedwa anu!