Njira zabwino kwambiri zogwiritsira ntchito mizu ya ginger kukazizira: tiyi ndi mandimu ndi uchi ndi maphikidwe ena opangira

Zakumwa za ginger zimapezeka padziko lonse lapansi. Zonsezi zimachokera ku kukoma kodabwitsa komanso katundu wothandiza. Zimakhala zothandiza makamaka m'nyengo yachisanu ndi ARVI.

Mizu ya ginger ndi mankhwala okometsera kwambiri ndi kukoma kwake. Ponena za ubwino ndi machiritso a mizu imeneyi amadziwika kuyambira kalelo.

Zakumwa zochokera ku ginger zingakhale zothandizira kwambiri kuchiza mankhwala, ndipo panthawi yochepa ya matendawa, akhoza kutenga m'malo mwa mankhwala. Kuchokera m'nkhaniyi mudzaphunzira momwe mungapangire zonunkhira izi kuti mukwaniritse zotsatira zake.

Kodi muzuwo udzalimbana ndi matendawa chifukwa cha chiyani?

Mizu ya ginger imakhala ndi mankhwala osiyanasiyana, zomwe zimakuthandizani kulimbana ndi chimfine. Zimagwira mofulumira komanso mogwira mtima, kufulumizitsa njira yakuchiritsa kupyolera mu zigawo zotsatirazi:

• vitamini C;
• folic acid;
• vitamini B, E, K, PP;
• amino acid;
• zinthu zamtundu;
• Omega-3 acids.

Zinthu izi ndi zofunika, komabe pali zinthu zomwe zili m'kati mwa ginger muzithunzi zochepa, koma amathandizanso kuthandizira pakadutsa chimfine. Zinthu izi ndi:

• potaziyamu;
• sodium;
• mkuwa;
• zitsulo;
• phosphorus;
• magnesiamu;
• chitsulo;
• calcium;
• ndi polyunsaturated mafuta acids.

Kodi ndi chithandizo chotani pa matendawa ndipo chingathe kuvulaza?

Phindu la muzu ku thupi:

• kumenyana ndi kutupa, komanso kumawonjezera ntchito zoteteza thupi;
• kubwezeretsa chitetezo cha mthupi;
• kumalimbikitsa kupanga ma antibodies ndi kuwononga zowonongeka za tizilombo toyambitsa matenda;
• kumenyana ndi mavairasi ndi kuchepetsa ululu;
• imateteza maselo ku antioxidants ndipo imapangitsa kuti muzitha kupuma mofulumira;
• kuyeretsa magazi a zinthu zoopsa zowopsa;
• kumawonjezera liwu la thupi lonse ndikulipatsa mphamvu;
• kubwezeretsa madzi;
• imachepetsanso njira zamagetsi.

Ndi madalitso ambiri, mizu ya ginger ingakhale yovulaza, koma tiwunikira kuti izi makamaka chifukwa cha mlingo woyenera. Kotero Ngati mumagwiritsa ntchito ginger kuposa momwe muyenera kukhalira, zikhoza kuwonetsa zotsatira zoipa zotsatirazi.:

• kupweteketsa mtima kapena kutsekula m'mimba;
• kutentha m'mimba mucosa ndi pamlomo;
• kuwonjezeka kwa bile;
• kupsa mtima kwa epidermis, komwe kumaphatikizapo kuthamanga ndi kuyabwa;
• chisokonezo cha kugona;
• ndi kudya mizu yaitali, ziwalo zooneka zimafooketsa.

Zizindikiro za kugwiritsira ntchito ginger kwa chimfine:

• kutsokomola ndi kunjenjemera;
• kutentha kotsika;
• Kusokonezeka kwa minofu kapena mphuno;
• zofooka za thupi lonse;
• kupweteka pang'ono mu minofu ndi ziwalo.

Kwa anthu ena, zakumwa za ginger zimatsutsana pa zifukwa zosiyanasiyana.:

• chapamimba kapena chilonda cham'mimba;
• matenda a mtima;
• malingaliro;
• kupweteka kwa impso;
• chisokonezo;
• kusagwirizana pakati pa mankhwala;
• magawo otsiriza a mimba.

Kodi mungasankhe bwanji mizu yoyenera?

Kuchokera pa chisankho choyenera cha mankhwalawa kumadalira kufulumira kwa kuchira kwa wodwala, chotero posankha mizu, mvetserani mfundo zotsatirazi:

• peel sayenera kukhala wandiweyani, ndi zowonongeka ndi madontho;
• Mitundu ya mtundu wa mankhwala kuchokera ku chikasu ku golide;
• pamwamba pake iyenera kukhala yunifolomu, yopanda maso, yomwe imapezeka mu mbatata;
• ziyenera kuoneka ngati zonunkhira zokoma ndi zowawa;
• Mizu ikhale yaikulu ndi nthambi zambiri.

Mapulogalamu othandiza kwambiri komanso njira zothandizira

Ganizirani momwe mungasamalire bwino muzu wa chomera ichi ngati mukuzizira.

Musanagwiritsire ntchito, onetsetsani kuti mufunsane ndi dokotala wanu za umboni, komanso momwe zimagwirira ntchito ndi mankhwala.

Momwe mungayambitsire tiyi ya ginger?

Ndi mandimu

Mudzafunika izi zowonjezera pakuphika.:

• mizu yotentha yaitali masentimita 3-4;
• tsabola;
• shuga;
• mandimu

1. Ginger Grate ndi kuphika mu lita imodzi yamadzi mu madzi osamba kwa mphindi khumi.
2. Kenaka yikani tsabola wakuda wakuda ndi kufinya madzi a gawo lachitatu la mandimu.
3. Onjezani shuga kuti mulawe.

Muyenera kumwa tiyi ngati katatu patsiku mpaka mutachira. Kwa ana kuyambira zaka zisanu katatu patsiku ndilopitirira.

Ndili ndi uchi

Ndikofunika kuti mutenge:

• mizu ya ginger;
• 40 ml ya madzi a mandimu;
• supuni ya uchi;
• 200 ml madzi otentha.

1. Mizu yowonjezera imathira madzi otentha ndikuchoka kuti ipereke kwa mphindi zingapo.
2. Sakanizani uchi ndi madzi mu chidebe chosiyana.
3. Mukusakaniza, tsitsani kutsuka kwa decingation ya ginger.
4. Sakanizani zonse bwinobwino.

Tengani tiyi m'mawa ndi madzulo kwa akulu ndi ana.

Ndi citrus

Zida zofunika:

• Ginger root - 5-10 masentimita;
• madzi - lita imodzi;
• tsabola wakuda, sinamoni ndi timbewu - pazitsulo;
• masamba;
• theka la malalanje ndi mphesa.

Njira yophika:

1. Ginger wothira mafuta kwa mphindi 10.
2. Kenaka tsanulira zonunkhira mu decoction, lolani izo brew kwa mphindi zingapo.
3. Pambuyo pake, zonse muyenera kuzijambula.
4. Mu zakumwa zosankhidwa, onjezani madzi a theka lalanje ndi mphesa.

Mukhoza kukoma ndi shuga kapena uchi. Imwani kangapo patsiku mpaka mutachira. Ana - osaposa kawiri pa tsiku.

Ndi vinyo ndi prunes

1. Liti la tiyi wobiriwira, ikani pang'onopang'ono moto.
2. Thirani ginger wonyezimira, prunes mu kuchuluka kwa zidutswa zingapo ndi 250 ml ya vinyo wofiira wouma.
3. Zonsezi zimaphika kwa mphindi 15.
4. Sungani tiyi ndikuchepetsani ndi madzi owiritsa mu chiwerengero cha 1: 1.

Chakumwa sichivomerezeka kwa iwo omwe amazizira kumapazi awo komanso ngakhale kumbuyo kwa gudumu, komanso ana. Ngati mukudwala pakhomo, magalasi awiri a zakumwa izi patsiku amathandizira kuchepetsa zizindikiro zakuda.

Ndi cardamom ndi cloves

Mudzafunika:

• tiyi ndi tiyi wakuda;
• Mapepala awiri a cardamom ndi cloves;
• supuni ya grated yobaya mizu.

1. Chakudya cha tiyi ndi mavuto pasadakhale.
2. Kenaka mubwezeretse pamoto, kubweretsani ku chithupsa, kuwonjezera zitsamba ndi ginger.
3. Kuphika kwa theka la ola limodzi.
4. Kwa kukoma ndi fungo, mukhoza kuwonjezera mandimu kapena madzi a lalanje.
5. Chotsani kutentha, ozizira.

Tiyi imayenera kuledzera kuchuluka kwa malita patsiku. Ana mobwerezabwereza. Njira yothandizira ndiyoyambiranso.

Ndi mkaka ndi uchi

Konzani zakumwa motere:

1. Thirani supuni ya supangayi ya ginger mu mkaka wophika mkaka.
2. Wiritsani mphindi zingapo ndikuchotsa kutentha.
3. Yonjezerani uchi kuti mutenthe tiyi.

Tengani chida ichi chosowa kamodzi - m'mawa kapena musanagone. Ana angathandizidwenso ndi tiyiyi.

Vietnamese

Chakumwa ichi chikhoza kugulidwa kale. Komabe, sagulitsidwa m'sitolo iliyonse. Kawirikawiri, tiyi ya Vietnamese imatha kugula m'masitolo.

Ndi bwino kuchitidwa ndi kuphika kwawo.

Tincture pa mowa

1. Tengani magalamu 500 azu, peel ndi finely kabati.
2. Thirani 1 lita imodzi ya mowa ndikuyika malo amdima.

Dziwani kuti tincture ndi yokonzeka, mukhoza ndi mtundu wake. Ngati izo zikutembenukira chikasu, mankhwala ndi okonzeka kugwiritsidwa ntchito. Imwani mankhwala kawiri pa tsiku - m'mawa ndi madzulo - pa supuni. Ana akhoza kupatsidwa, koma supuni ya supuni.

Kodi mungapange bwanji kulowetsedwa?

1. Masupuni 2-3 a dothi louma youma kuthira madzi okwanira lita imodzi ndikuilola kuti ikhale yopanda.
2. Pambuyo pake, perekani yankho m'madzi mu bafa.

Nthawi yochapa - osaposa theka la ola limodzi. Ana amatsata njirayi chifukwa imatengera mtima. Kusiyanitsa kwa ntchito ndikuwonjezeranso kutentha kwa thupi.

Mulled vinyo

Muyenera kutenga:

• botolo la vinyo wofiira;
• supuni ya ginger wonyezimira;
• theka lamu;
• apulo wowawasa;
• chithunzithunzi;
• khadi;
• sinamoni;
• peppercorns (mapiri anayi);
• 10 magalamu a nutmeg.

1. Ikani zitsulo zonse mu vinyo, vani pamoto, kutentha bwino, koma musabweretse ku chithupsa.
2. Pambuyo pake, imani mowa kwa theka la ola limodzi.
3. Ndiye ozizira ndi zovuta.

Tengerani vinyo wambiri mulungu umodzi patsiku. - madzulo - osapitirira 250 ml.

Msuzi ndi timbewu

1. Supuni ya chitsa chodulidwa kutsanulira lita imodzi ya madzi, onjezerani timbewu tonunkhira.
2. Valani moto, wiritsani kwa mphindi 20 mutatha kuwira.
3. Kenaka mulole ozizira ndi kuwonjezera uchi kuti mulawe.

Chakumwa chotero chingathe kuledzera kuchuluka kwa malita tsiku ndi tsiku kwa akuluakulu ndi ana.

Madzi kuchokera ku chimfine

Madzi a muzu uwu akhoza kusakanizidwa ndi madzi a mandimu mu chiŵerengero cha 1: 1.. Chida choterocho ndi chabwino cholimbana ndi kuzizira.

Mungathe kuchita izi m'mawa ndi madzulo. Mankhwalawa sakuvomerezeka kwa ana, chifukwa amakhala ndi mphuno zabwino kwambiri.

Zotsatira zoyipa

Izi zikuphatikizapo:

• kutsekula m'mimba;
• kupuma;
• chisokonezo;
• zotentha za mucous membrane;
• kusowa tulo;
• komanso kuthamanga kwa mankhwala komanso kuyabwa.

Kumbukirani kuti nthawi zambiri zochitika zonsezi zimagwirizana ndi kusagwirizana ndi mlingo wa mankhwala.

Pa chizindikiro chochepa cha chimfine, musachedwe kuyamba kuyamba mankhwala mankhwala.. Yesetsani kugwiritsa ntchito maphikidwe achikhalidwe pogwiritsa ntchito ginger.