Banja la nyemba zambiri, woimira wakuda ali ndi kukoma kokoma. Kuwonjezera pamenepo, zimathandiza kwambiri chakudya cha anthu. Peru imaonedwa kuti ndiyomwe idayambira nyemba zakuda, koma iyo inabweretsedwa ku Russia kuchokera ku France, chifukwa chake idatchedwa dzina la "nyemba za France". Timaphunzira zomwe zimathandiza kwambiri mtundu wa nyemba komanso momwe zimagwiritsidwira ntchito pophika.
Kalori ndi zakudya zabwino
Zimakhazikitsidwa kuti mdima wambiri wa nyemba, umakhala ndi antioxidants. Kuyambira pano, ndi zopindulitsa kuposa nyemba zakuda kuti asapeze nyemba. Mwa chiwerengero cha zokhudzana ndi zakudya zowonjezera, izo zimaperekanso zovuta kwa wina aliyense woimira banja la nyemba. 
Gawo (170 g) la mbewu zakuda lili ndi 15 mpaka 25 g wa fiber (kuposa theka la chizoloŵezi cha tsiku ndi tsiku) ndi 15 g mapuloteni (gawo limodzi mwa magawo atatu a tsiku ndi tsiku), omwe amafanana ndi makilogalamu 60 g ya nyama.
Ndikofunikira! 100 g ya mankhwalawa ili ndi makilogalamu 130. Izi ndi 6.3% za zofunikira za tsiku ndi tsiku.
Mavitamini, micro ndi macronutrients
Nyemba zakuda zimakhala zofunikira pa thupi lonse la mavitamini ndi thupi. Zikuphatikizapo:
- vitamini E (imapangitsa kuti khungu liwonekere);
- Vitamini C (imathandiza chitetezo cha mthupi);
- vitamini A (kwa masomphenya);
- vitamini K (zotsatira zabwino pa ntchito ya mtima ndi mitsempha ya magazi);
- Mavitamini B (ayambitse ntchito ya ubongo);
- vitamini PP (imathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda);
- iodini (imayambitsa chithokomiro cha chithokomiro);
- calcium (kumalimbitsa mafupa);
- potaziyamu (chifukwa cha ntchito yonse ya mtima);
- chitsulo (kumalimbikitsa kukonzanso magazi);
- zinki (zimaimika maziko a hormonal);
- folic acid (kumalimbitsa dongosolo la manjenje);
- pectins (chotsani cholesterol);
- oleic acid (imakhala yolemera thupi).
Kuwonjezera apo, mbewu zakuda zili ndi mitundu 20 yosiyanasiyana ya amino acid. 
Kodi nyemba zakuda zimathandiza bwanji?
Zipatso za nyembazi chifukwa cha mapangidwe awo zimakhudza thupi la munthu. Iwo ali otsika kwambiri, komabe ali odyetsa kwambiri ndipo amamwa thupi mosavuta. Mtundu umenewu ndi mankhwala abwino kwa anthu amene amadya zakudya zolimbitsa thupi.
Madokotala amalimbikitsa kudya nyembazi kwa anthu omwe ali matenda ndi m'mimbachifukwa zimapindulitsa pa mucous nembanemba, zimathetsa kutupa, zimalepheretsa maonekedwe a zowonjezera, zimathandiza kulimbana ndi kudzimbidwa.
Tikukulangizani kuti muwerenge za ubwino wa nyemba (zoyera ndi zofiira), kukonzekera nyemba mu phwetekere msuzi, komanso kulima nyemba m'munda.
Mavitamini omwe amapanga mankhwalawa amathandiza kuti ziwalo zonse zizigwira bwino ntchito:
- kumathandiza ubweya ntchito;
- amaletsa kuchepa kwa magazi;
- kumalimbikitsa rheumatism;
- kumateteza mavuto ndi dongosolo la kupuma;
- kumatulutsa kutupa;
- imayambitsa shuga wa magazi;
- imathandiza kuti tizirombo toyambitsa matenda komanso tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
- chiwerengero;
- amalimbikitsa kuchotsedwa kwa impso;
- kumachepetsa chiopsezo cha mitsempha ya varicose.
Kwa amuna
Madalitso kwa thupi lamwamuna kuchokera ku kudya kwa nyemba nthawi zonse ndizosakayikira. Zinc zomwe zili muzolembazo ndizofunikira kwambiri pa umoyo wa amuna. Zimakulitsa ubwino wa umuna, zimapangitsa mphamvu kuti zitha kumenyana ndi prostatitis. Choncho, chipatso ichi amalimbikitsa ntchito yogonana kugonana mwamphamvu.
Mukudziwa? Ku Bulgaria, kumapeto kwa November, ndi mwambo wokondwerera Tsiku la Bean Pa mwambowu, alendo amathandizidwa ku zakudya zosiyanasiyana kuchokera ku mankhwalawa.
Kwa akazi
Kwa amayi, mtundu uwu wamtunduwu umathandizanso kwambiri. Zimachepetsa maonekedwe olakwika a kusamba kwa thupi, zimathandiza kulimbana ndi kulemera kolemera, zomwe zimatulutsa khungu la nkhope. Komanso, zakudya zomwe zimapanga mbewu zakuda, kusintha mkhalidwe wa tsitsi ndi misomali.
Zogwiritsira ntchito
Nyemba zakuda zili ndi makhalidwe awo omwe ali ndi atsikana omwe ali ndi pakati komanso omwe amatsatira zakudya zolimbitsa thupi.
Woyembekezera
Mimba izi zimakhala zopindulitsa kwambiri.
Zitsulo zimathandiza kuyeretsa matumbo a poizoni, kuthetsa kudzimbidwa, komanso kumapangitsa kukhala ndi chidziwitso chokwanira. Izi ndizofunikira kwambiri kwa amai omwe ali ndi njala nthawi zonse. 
Madokotala amapereka mavitamini kwa pafupifupi amayi onse apakati. folic acid. Nyemba zakuda zimatha kusinthana ndi zokonzera zilizonse.
IronChigawo china cha mankhwalawa chimathandiza kupewa matenda amodzi omwe ali ndi mimba - kutaya magazi m'thupi.
Ndikofunikira! Mavitamini angathandize kokha ndi kuchepa kwa magazi pang'ono. Zovuta kwambiri sizingathetsedwe ndi chakudya chokha.
Zotsatira zabwino nyemba zakuda pa mimba nthawi zoterozo:
- Calcium imathandiza kumayambiriro koyambitsa mapangidwe ndi mtima wa mwana, ndipo pambuyo pake amapanga mafupa;
- Zinki ndi ayodini zimakhudzidwa ndi kupangika kwa mwana ndi thupi;
- potaziyamu imayambitsa mitsempha ya magazi ndi mtima;
- magnesiamu imalimbitsa dongosolo lamanjenje.
Ŵerenganiponso za kulima, kukonza ndi kupindulitsa katundu, kukolola (kuzizira, kuyanika) nandolo zobiriwira.
Kutaya thupi
Zothandiza nyemba kwa omwe amatsatira zakudya:
- kalori yotsika;
- kusakaniza mwamsanga;
- mzere wochepa wa glycemic;
- kukhalapo kwa chakudya chomwe chimasokoneza kumva njala.
Ndiponso, mapuloteni apamwamba amachepetsa mphamvu ya metabolism, chifukwa cha kuchepa kwa msanga.
Ndi matenda a shuga
Madokotala amalimbikitsa kuwonjezera nyemba zakuda kwa anthu omwe ali ndi shuga kuti akhalebe ndi thanzi komanso kuchepetsa shuga. Chifukwa chakuti imaphatikizapo kuchuluka kwa zakudya ndi mavitamini, thupi ndi losavuta kupewa matenda osiyanasiyana ndi matenda. Mukudwala matenda a shuga, ndikofunikira kuti musagwire "zowawa" zina komanso kuti musayambe kukhala ndi thanzi labwino.
Pezani zomwe nyemba zogwiritsidwa ntchito ndizo komanso momwe zingamerekere kumunda.
Momwe mungasankhire nyemba mukamagula
Posankha nyemba zouma ayenera kumvetsera maonekedwe ake:
- nyemba zisamawonongeke ndi tizilombo;
- pasakhale ming'alu;
- Monga lamulo, mbewu zapamwamba sizimamatirana pamodzi ndipo zimatsanulidwa bwino.
Moyo wa phulusa uyenera kukhala wodalirika, mwinamwake nyemba zimataya zinthu zonse zothandiza. 
Nyemba zam'chitini ziyenera kukwaniritsa zofunikira izi:
- nthawi yoyenera yogwiritsidwa ntchito;
- kusowa zowonjezera zowonjezera, kupatula madzi ndi mchere;
- palibe madope a matope ndi zosafunika.
Mukudziwa? Pali mitundu yoposa 200 ya nyemba padziko lonse lapansi.
Momwe mungasungire kunyumba
Pofuna kusunga nyemba ngati momwe mungathere, muyenera kutsatira Zinthu 2 zofunika:
- Kutentha kwa mpweya sikuposa 50%;
- kutentha - osati pamwamba kuposa +10 ° С.
Firiji imakwaniritsa zonsezi.
Pokolola muyenera kuchita zotsatirazi:
- youma nyemba mu dzuwa;
- Tengani chipatso kuchokera ku nyembazo ndi kuziyika mu chidebe (chifukwa chaichi, matumba achikopa kapena mitsuko ya magalasi ndizoyenera);
- ikani zitsulo m'malo ozizira.
Ngati mutatsatira malamulo onsewa, mbewuzo zidzasungidwa kwa zaka ziwiri popanda kutaya katundu wawo. 
Momwe mungagwiritsire ntchito pophika
Nyemba zakuda zili ndi zosangalatsa zachilendo zokoma ndi sweetish tinge. Zimakonzedwa monga mbale yaikulu, yogwiritsidwa ntchito mu saladi kapena msuzi.
Zakudya zopangidwa ndi mankhwalawa zimapezeka ku Latin America. Kumeneko nyemba zimagwiritsidwa ntchito ngati mkate wachiwiri. Zimaphatikizidwa ndi mankhwala ambiri a zamasamba ndi zinyama.
Kodi ndikufunika kuti ndisinthe
Pofuna kuphika mwamsanga masamba, tikulimbikitsidwa kuti tisawathandize. Izi zikhoza kuchitika usiku ndi kuyamba kuphika m'mawa, kapena kutsanulira madzi m'mawa, ndi kuphika madzulo. Mu maonekedwe onse, nyemba zimaphatikizapo maola pafupifupi 8. Njirayi imayambanso kuchotsa oligosaccharides, omwe sagwidwa m'mimba ndipo amachititsa kuti mimba ikhale yowomba.
Katsitsumzukwa kapena nyemba zobiriwira - mtundu wa nyemba, momwe nyemba zonse zimadya. Onetsetsani mitundu yabwino kwambiri ndi kulima zomwe zimapezeka.
Chophika ndi chophatikizidwa
Chida ichi chikuphatikizidwa bwino ndi zinthu zoterezi:
- anyezi;
- adyo;
- tsabola yotentha;
- oregano;
- masamba osiyanasiyana mu saladi.
Zoda zakuda ku Latin America ndi kwina kulikonse zikugwiritsidwa ntchito kukonzekera mbale zoterozo:
- pate;
- pasta;
- msuzi wa potache kuchokera ku zakudya za Guatemala;
- borscht;
- masamba;
- timapepala ta veggie;
- nsomba za nsomba;
- kuthira (Guatemalan msuzi wa chips);
- masamba zikondamoyo ndi zikondamoyo;
- kuphika
Ku Cuba, saladi zozizwitsa zimapangidwa kuchokera kuzipangizozi, ndipo ku Guatemala, ophika aluso abwera ndi chivundikiro cha nyemba zophika ndi chokoleti chamdima.
Chodabwitsa n'chakuti nthanga zimatha kutchedwa nati okha kuchokera ku zochitika zophikira: ndi mbewu ya legume, yomwe zipatso zake zimamera pansi, zomwe zomerazo zimatchedwanso nambewu.
Contraindications ndi kuvulaza
Ngakhale kuti nyemba zakuda zimaonedwa ngati chimodzi mwa mbale zokhutiritsa kwambiri, imakhalanso nyemba kwambiri. Choncho, kukonzekera kwake ndi kugwiritsa ntchito ziyenera kuchitidwa mozama.
Ndikofunikira! Kapangidwe ka tirigu kakang'ono kamakwiyitsa m'mimba ndikupweteka gastritis.
Pali matenda omwe mungadye mankhwalawa choletsedwa:
- gastritis;
- chapamimba chilonda ;;
- gout;
- kukonda;
- kusalana;
- nyemba zowonongeka.
Ngakhale ngati munthu sakuvutika ndi mavuto oterewa, ndi bwino kufunsana ndi katswiri wa zakudya asanayambe kudya nyemba zakuda.
Mtundu uwu wa nyemba umakhala wolemera m'zinthu zosiyanasiyana zazing'ono ndi zazikulu ndipo zimakhudza thanzi laumunthu. Ndizothandiza kwambiri kwa amuna ndi akazi. Ndi yosungirako bwino ndi kukonzekera nyemba zakuda, mbale zowonjezera zakudya zabwino ndi zina zowonjezera zimapezeka. Koma ndi zizindikiro zake zonse, wina sayenera kuiwala zotsutsana ndizomwe amakhulupirira ndipo nthawi zonse funsani dokotala musanadye.
