Kodi ntchito kaloti ndi chiyani? Kodi masambawa amawunikira kuti?

Kodi munayamba mwalingalira, mutakhala pa mbale ya msuzi, mbali zake zimagwira ntchito yotani thupi lanu? Mwachitsanzo, tenga kaloti wamba, yomwe ilipo pafupi ndi mbale iliyonse.

Izi zimapezeka kuti masambawa ndi opatsa mavitamini, antioxidants ndi mchere wambiri.

Koma kodi zimapindulitsa kapena kuvulaza? Akuuzeni za kuopsa ndi ubwino wa masambawa, komanso ntchito zake.

Kodi muzu wa masamba ndi chiyani?

1. Zopangidwa ndi kaloti zimaphatikizapo mavitamini ambiri: B, C, E, A, K.
   • Mavitamini a gulu B amachititsa kuti mitsempha ya mitsempha ikhale yamtundu, imakhala ndi phindu pamtima.
   • Vitamini C imathandizira kupanga collagen, yomwe imachepetsa ubweya wa khungu komanso imateteza kukongola.
   • Vitamini A, yomwe imadziwika bwino monga carotene, imathandiza maso komanso mawonekedwe a khungu, imalimbitsa chitetezo cha mthupi, koma imagwiritsidwa ntchito pokhapokha ndi mafuta, kotero pamene mukudya kaloti, muyenera kuwonjezera mafuta a masamba kapena zonona.
2. Kuwonjezera pa izi mchere wambiri ulipozofunika kwa thupi la munthu - potaziyamu, magnesium, calcium, phosphorous, chitsulo, ayodini, mkuwa ndi ena.
3. Komanso mumzuwu uwu palinso antioxidantszomwe zimaletsa kulowa kwa ma carcinogeni m'thupi, kuchotsa poizoni ndi kuchepetsa mwayi wopeza chimfine.

Kuwonjezera apo, tiyenera kukumbukira kuti kaloti ndizomwe zimagwiritsidwa ntchito kwambiri. Pa 100 g ndi osachepera 40 kcal, amatha kugwiritsidwa ntchito monga zakudya zopangira kulemera.

Kodi masamba othandiza ndi otani ndipo pali vuto lililonse kwa thupi lachikazi?

N'zotheka kuyankhula zambiri za ubwino wa kaloti pakati pa akazi, monga momwe amagwiritsidwira ntchito mosiyana: kuphika, cosmetology, mankhwala, komanso mfundo zake zimapindulitsa zamoyo zonse.

Karoti wothandiza kwambiri kwa amayi omwe ali ndi pakati komanso otupa. Chifukwa cha ichi, ntchito ya machitidwe ambiri a thupi imakhala yachibadwa: chitetezo cha mthupi, mantha ndi mtima, zomwe ziri zofunika makamaka panthawiyi. Amatsitsimutsa mmimba ndi mahomoni a chiberekero chachikazi.

Koma simuyenera kusonyeza kutentheka kwambiri pogwiritsa ntchito kaloti, chifukwa pali chiopsezo cha kuchuluka kwa bilirubin m'magazi, zomwe zingayambitse matendawa.

Kuwonjezera pakuti kaloti imaphatikizidwa modabwitsa ndi masamba alionse, angagwiritsidwe ntchito pa saladi ndi maapulo kapena mapeyala, chifukwa ali ndi kukoma kokoma. Zakudya izi ndi zoyenera kwa akazi dieters.

Komabe, ngati munthu akuphwanya tsamba la m'mimba, muyenera kukana kudya kaloti zambiri. Ndiponso musadye kaloti chifukwa cha maonekedwe onse a chifuwa.

Mbewu imeneyi imagwiritsidwanso ntchito kumutu kwa tsitsi ndi mankhwala osamalira khungu monga mawonekedwe, chifukwa cha mavitamini C. Nthawi zina kaloti imagwiritsidwa ntchito poyambitsa khungu.

Ndipo, ndithudi, musaiwale za njira zamakono zochiritsira. Pali maphikidwe ambiri omwe ali ndi kaloti pazochita zosiyanasiyana..

Ntchito yobzala

M'munsimu tikambirana njira zingapo zogwiritsira ntchito kaloti m'madera osiyanasiyana.

Cosmetology

Mitengo yaying'ono imayenerera bwino izi, chifukwa imapanga madzi ambiri. Karoti zamkati - abwino kupanga masks. Nazi maphikidwe angapo osavuta.

Kwa nkhope

Maski a vuto la khungu kuchokera ku madzi a karoti, aloe ndi decomction:

1. Grate muzu masamba pa grater, ndiye Finyani madzi kuchokera chifukwa zamkati.
2. Bwerezani njirayi ndi aloe.
3. Brew chamomile kuti apange decoction. Kuti mudziwe zambiri, mungagwiritse ntchito matumba a sachet, tsopano ndi ophweka kugula pa pharmacy iliyonse.
4. Kenaka sakanizani zinthu zonse muzofanana.
5. Konzani nsalu yakuphimba masana. Ikhozanso kugulitsidwa pa pharmacy, kapena mungathe kudzipanga nokha kuchokera ku chophimba, kusiya zochepetsera maso ndi pakamwa.
6. Dulani chopukutira mu madzi omwe amachokera ndikusiya nkhope yanu kwa mphindi 30.

Pambuyo pa njirayi, khungu la nkhope limakhala lochepetseka komanso lachangu, kamvekedwe kamasintha, kutopa kumachotsedwa, njirayi imakhala ndi zotsatira zotsutsa.

Maski okalamba okalamba a kaloti ndi maapulo:

1. Katoloti wothira mafuta ndi maapulo ayenera kusakanizidwa mofanana.
2. Yesetsani kuyeretsa khungu ndikufalikira mofanana pa nkhope yonse.
3. Osapitirira mphindi 15, mwinamwake pali ngozi kuti mupeze mthunzi wa machungwa wa nkhope.

Chigobachi chimathandiza kumira bwino makwinya, mapazi a nyamayi ndi mapepala a nasolabial. Muyenera kukumbukira zimenezo Kugwira ntchito kwa maski kumakhala kumagwiritsidwe ntchito kawirikawiri., osachepera 1-2 pa sabata.

Timapereka kuwonera kanema za ubwino wa kaloti pakhungu la nkhope komanso za maphikidwe okonzekera maski:

Kwa tsitsi

Kuphatikizana ndi masks, tsitsi la tsitsi limakhala lodziwika kwambiri. Vitamini A, yomwe ili m'mitengo, imathandiza kwambiri kukula kwa tsitsi, imalimbitsa komanso imalepheretsa mtanda kumapeto.

Tsitsi la karoti limavala ndi oatmeal:

1. Tengani 60 g wa kaloti wouma ndi 1 yophika yolk.
2. Sakanizani ndi kuwonjezera 20 g ya oatmeal.
3. Phulani chisakanizo chosakanikirana pa tsitsi lofewa ndipo mupite kwa ola limodzi ndi theka.

Zolembazi zikuwonjezera kuwala, silkiness ndi kubwezeretsa tsitsi.

Dotruff karoti mask:

1. Sakanizani mofanana zowonjezera mwatsopano karoti madzi, mafuta opangira mafuta ndi kirimu wowawasa.
2. Onetsetsani kuti muzitsuka ndi kusamba ndipo mupite kwa ola limodzi, ndiye tsambani ndi madzi ofunda.

Pogwiritsira ntchito chigoba ichi nthawi zonse, zimatha kuiwalika kwamuyaya. Ndikofunika kukumbukira izi karoti amapereka khungu lalanje. Izi zimagwiranso ntchito pa tsitsi.

Timapereka kuwonera kanema ndi maphikidwe okonzekera ma khungu a tsitsi la karoti:

Kufufuta

Kaloti ankagwiritsidwa ntchito ngati njira yowotchera dzuwa. Pali njira zambiri zopezera mthunzi wofulumira komanso wokongola.

Njira 1:

1. Zidzatengera zidutswa zingapo za mizu. Amafunika kutsukidwa, kutsukidwa, kudulidwa pa grater yowonjezera kapena chopukusira nyama.
2. Kenaka ikani misalayi mu cheesecloth ndipo finyani madzi.
3. Ikani pa khungu loyera kwa mphindi 15 ndikutsuka popanda kugwiritsa ntchito sopo.
4. Tidzatentha dzuwa.

Njira 2: Imwani kapu imodzi ya madzi osakanizidwa karoti kwa masiku angapo mumzere ndi dzuwa. Mukhoza kukonzekera juzi mofanana ndi njira yapitayi. Pambuyo pa masiku 3-4 mukhoza kusangalala ndi tani yokongola.

Njira 3:

1. Sakanizani mu chiŵerengero cha 1: 1 karoti madzi ndi maolivi.
2. Zotsatira zake zimagwiritsidwa ntchito pakhungu musanatuluke.

Mafuta akhoza kusintha ngati pali zofuna zina. Oyenera ndi mpendadzuwa, ndi kokonati, ndi pichesi.

Kusakaniza kungasungidwe mu firiji mu chidebe cha galasi.

Njira 4: Konzani saladi kuchokera ku karoti yaikulu ndikudzaza ndi mafuta. Tengani mwamsanga musanapite kunja. Njirayi imathandiza kuwotchera kumakhala kosalala.

Mu mankhwala

• Popeza kaloti ali ndi antioxidant katundu, ndiko kuti, amatha kuchotsa mabakiteriya osiyanasiyana ndi poizoni kuchokera m'thupi, zimalimbikitsa ngati mankhwala owerengeka kuti athetse zizindikiro za cystitis. Ngati tsiku lililonse sabata kumwa madzi magalasi a karoti, ndiye kuti izi zimathandiza kuti mabakiteriya atuluke m'thupi.
• Njira inanso yogwiritsira ntchito kaloti m'zamalonda ndiyo kupweteka kwa msambo. Mankhwala a mtundu wa ululu amachitidwa motere: 50 g wa kaloti amawotcha madzi okwanira 1 mphindi imodzi, kenako atakulungidwa ndi kuikidwa kwa mphindi 15. Kuti mumve zowawa, tengani decoction mu galasi limodzi 3-5 pa tsiku.

Nkhaniyi ndi mbali yochepa chabe ya zitsanzo za kugwiritsa kaloti kwa anthu. Zikuoneka kuti masamba ambiri amatha kupangitsa kuti thupi likhale labwino kwambiri. Idyani kaloti, imwani madzi atsopano a karoti, khalani aang'ono kwambiri, wochepa komanso wokongola. Akudalitseni!