Kodi phindu ndi kuwononga kaloti kwa abambo ndi chiyani? Kodi zimathandiza kusintha mpweya ndi matenda?

Karoti ndi masamba a lalanje ndi kukoma kokoma. Mwinamwake aliyense wamvapo za ubwino wa kaloti, pomwe wamng'ono amadziwika za kuvulaza kwake, chifukwa monga ana, timadziwa kuti masamba onse ndi ofunika kuti akhale ndi thanzi labwino.

Makolo athu ankadziwanso kuti kaloti ndi zofunika kwambiri m'thupi la munthu. Makamaka, mmaganizo awo, muzu wa mbeu unakhudza kwambiri mphamvu za amuna ndi chidaliro. Koma bwanji kwenikweni?

Zida za mankhwalawa

Mphamvu ya mizu ndi yopanda phindu ndipo imakhala ya 32 kcal / 100 g, komabe mankhwala ake ndi ofunika kwambiri. Ndipo panopa, n'zosatheka kusaikira kufunika kwa kaloti makamaka kwa umoyo wa amuna, makamaka kwa omwe akuyimira anthu ogonana kwambiri omwe amasewera masewera.

Mwa zina, magalamu 100 a kaloti ali nawo:

• Mafuta - 0.1 g
• Mapuloteni - 1.3 g
• Zakudya - 6.9 g.

Beta-carotene, yomwe ndi imodzi mwa zigawo za kaloti, imachepetsa kwambiri kuopsa kokhala ndi matenda osiyanasiyana opatsirana, komanso kumawonjezera kukanika maganizo. Izi ndi zomwe munthu amene amatsatira yekha akusowa.

Zina zowonjezera mchere, kuphatikizapo mavitamini, muzolemba masamba ndi izi.:

• Zinc, nickel, fluorine, iron, magnesium, cobalt, mkuwa, ayodini ndi potaziyamu.
• Mavitamini B, PP, C, E, K.

Komanso mu karoti ndi mafuta ofunikira, chifukwa chakuti ali ndi fungo labwino ndi zotsatira zabwino pamaganizo a amuna.

Mothandizidwa ndi sulfure zokhudzana ndi amino acid ndi leucine, ntchito ya munthu imakhala bwino kwambiri, zomwe zimapangitsa chipangizochi kukhala chofunikira pa masewera a masewera. Zotsatira za kaloti pa thupi muphika ndi mawonekedwe obiriwira angakhale osiyana.

Mu mawonekedwe owiritsa (stewed)

Asayansi ochokera ku Arkansas Institute asonyeza kuti kaloti zophika kapena zowonjezera zimapindulitsa kwambiri kuposa zopangidwa ndi zofiira, chifukwa zimakhala ndi antioxidants katatu. Kaloti m'magulu amenewa ndi othandiza kwambiri kwa omwe akufuna kuimitsa thupi ndi kuchotsa poizoni kuchokera m'thupi. Komanso, kaloti zophika zimapangitsa kuti chimbudzi chikhale bwino, kubwezeretsa chitetezo, kuthetsa matenda a chiwindi ndi impso, kumachepetsa chiopsezo cha khansa ndipo imagwiritsidwa ntchito ngati kuteteza kudzimbidwa ndi mafinya.

Zachimake

Kaloti mu mawonekedwe opangira ndi othandiza kwambiri kwa amuna amene akufuna kusintha potency yawo. Komabe, ziyenera kumveka kuti kuti kubwezeretsa mphamvu ya masamba ayenera kudyedwa tsiku ndi tsiku.

Mwatsopano muzu wa masamba uli ndi zambiri zothandiza ma microelements; opatsa thanzi amalimbikitsa kuwonjezera supuni imodzi ya mafuta aliwonse a masamba a karoti kuti awapatse thupi ndi kukhala ndi mphamvu pa potency.

Zotsutsana ndi ntchito

• Kuwonjezera kwa zilonda za m'mimba ndi zam'thupi.
• Kupezeka kwa zotupa m'matumbo aang'ono.
• Gastritis ndi kuchuluka kwa acidity m'mimba.
• Mapangidwe a impso.

N'chiyani chabwino kwa thupi?

• Amathandizira kukula kwa umuna. Asayansi apeza kuti amuna omwe amakonda kaloti ngati zakudya zopanda phokoso sakhala ndi mavuto okhudzana ndi kubereka.
• Ndicho chida chabwino kwambiri chofulumizitsa kagayidwe kameneka, kamakhala ngati wothandizira kuthamanga kwa thupi mwamsanga kuchokera ku masewera olimbitsa thupi a masewera.
• Tsatirani ndi matenda ena a maso (cataract ndi glaucoma).
• Zochititsa chidwi zimachepetsa chiopsezo cha matenda a mtima.
• Adzakhala wothandizira kwambiri kumenyana ndi azimayi.
• Zimathandiza kuyendetsa magazi komanso, motero, ntchito yokwanira ya erectile.
• Amalimbikitsa testosterone kupanga thupi.
• Kuwonjezera chilakolako cha kugonana, motero kumalimbikitsa kugonana.
• Chifukwa chogwiritsa ntchito kaloti, chidziwitso cha chitetezo cha m'thupi chimakhala bwino, chomwe chimatsimikiziridwa bwino ndi chitetezo cha thupi la munthu pa matenda opatsirana pogonana.

Zopweteka katundu wa thanzi

Ndipotu, popanda kugwiritsa ntchito malire, ikhozanso kuvulaza thanzi:

• Amayambitsa kusanza, kupweteka mutu, kugona, kutupa.
• Zotsatira zosiyana siyana.
• Kuwonjezeka kwa kaloti kungapangitse nsalu za chikasu kumapazi ndi mitengo ya kanjedza.

Gwiritsani ntchito

Zamoyo zonse za kaloti zimapangitsa kuti zikhale zotheka kuzigwiritsa ntchito mu zakudya zambiri zomwe zimakhudza thanzi la amuna. Tikukuwonetsani maphikidwe angapo omwe muyenera kutsimikizira kuti mumadya chakudya chamtundu uliwonse.

Kulimbitsa dongosolo la mtima

Pofuna kupewa chitukuko cha matenda a mtima, komanso kulimbikitsa minofu ya mtima, ndikwanira kukonzekera njira yotsatirayi ya mbale ya karoti.

Zosakaniza:

• Karoti - 650 g.
• Uchi mu mawonekedwe a madzi - supuni ziwiri.
• Mpendadzuwa kapena maolivi - supuni ziwiri.
• Pepper, mchere kapena chitowe - kulawa.
• Nutmeg - onjezerani uzitsulo. Njira yokonzekera:

Njira yophika:

1. Kaloti ayenera kutsukidwa, kuchotsa khungu, kudula mu magawo ndi kuikidwa mu mbale. Kuphika pepala lophika pansi ndi mafuta a azitona kapena mafuta a mpendadzuwa, phatikizani otsala ndi uchi mwa kuwonjezera kothira kaloti.
2. Chitowe komanso kuthekera kugaya mumtunda, kubweretsa powdery. Pomwe palibe mtengowo, mungachite bwino ndi pepala lopiringizika ndi zojambulazo. Kuti muchite izi, ikani nyemba za chitola pansi pa zojambulazo ndikuziphwanya pamwamba pa pini - chojambulacho chidzagwira mbewu zosweka.
3. Mu chidebe chokhala ndi kaloti ndi uchi, onjezani chitowe ndi zonunkhira zosiyanasiyana, kenaka sakanizani chirichonse bwino.
4. Ikani kusakaniza mu pepala lophika ndikuphika mu uvuni kwa mphindi 40-45 kutentha kwa 180 ° C.

Nutritionists amalimbikitsa kudya mbale iyi ngati mbali tsiku lililonse. Komabe, musadye chakudya choposa 200g patsiku. Mwa kutsatira malangizo awa, kwa miyezi ingapo mukhoza kulimbitsa mtima ndi mitsempha yambiri.

Kuchokera ku matenda a chiwindi

Odwala ndi matenda a chiwindi amalimbikitsidwa kuti azidya zakudya zochepa, osasakaniza zonunkhira ndi zina zowonjezera zokometsera. Phindu lalikulu kwambiri pa nkhaniyi limabweretsa kuphatikiza tchizi ndi kaloti, chifukwa njira yowonongeka imayambira mu maselo a chiwindi. Komanso, kugwiritsira ntchito kanyumba kanyumba ndi kaloti kumathandiza kuti mapangidwe a mafuta m'chiwindi apangidwe.

Zosakaniza:

• Karoti - 300 g
• Tchizi (makamaka mafuta 5%) - 300 g
• Zoumba - supuni ziwiri.
• Uchi mu mawonekedwe a madzi - supuni ziwiri.

Njira yophika:

1. Sambani bwino zoumba, kenako tsitsani madzi otentha ndikupita kwa mphindi zisanu. Pambuyo pake, tsitsani madzi ndikuumitsa zoumba pa nsalu.
2. Sakani kaloti, peel, kabati ndi kuika mu chidebe ndi curd. Sakanizani bwino.
3. Onjezani uchi ndi zoumba ku chisakanizo. Onaninso.

Mcherewu umalangizidwa kuti ugwiritse ntchito mopangira chakudya chokwanira mu 200-250 g.

Kupititsa patsogolo potency

Ndi mkaka

Imodzi mwa maudindo akuluakulu popewera kusowa mphamvu ndi kaloti, yophika mkaka wa ng'ombe.

Zosakaniza:

• Kaloti (grated pa chabwino grater) - supuni ziwiri.
• Mkaka (ng'ombe) - 200 ml.

Njira yophika:

1. Kaloti kaloti pa chabwino grater, kenaka muyike mu phula, onjezerani mkaka ndi kuvala chitofu cha preheated.
2. Zomwe zili mu mphika wa poto ziwotchedwe, m'pofunika kutentha kutentha ndikuchepetsanso mphindi 10.

Msuzi watsopano wa karoti

Monga momwe kafukufuku waposachedwapa a asayansi a ku America asonyezera, kumwa madzi katsopano karoti kuli ndi phindu pa thanzi la anthu.

Komabe, ndi bwino kukumbukira zimenezo Madzi sayenera kugula, ayenera kukhala okonzeka ndi manja anu komanso bwino kupuma, ndi zofunika kusakaniza ndi udzu winawake, beet kapena ma apulo. Gwiritsani ntchito zosakaniza zomwe zimapezeka bwino pa kadzutsa. Mtengo wochuluka womwe umaloledwa ndi 1 chikho.

Saladi

Saladi iyi idzakuthandizira kulimbana ndi kuvutika maganizo ndi kupweteka. Amagwiritsidwa ntchito makamaka kwa amuna pambuyo pa masewera a masewera, chifukwa amathandiza thupi kukhala ndi micronutrients.

Zosakaniza:

• Kaloti - zidutswa zinayi.
• Maapulo - zidutswa zitatu.
• Kusakaniza kwa zipatso zouma - zana magalamu.
• Walnuts - zana magalamu.
• Kirimu wowawasa (kuchuluka kwa mafuta okhutira) - 50 magalamu.

Njira yophika:

1. Sambani kaloti bwino ndikuwathira, kenaka muwaphimbe pa coarse grater. Maapulo amadulidwa mu cubes. Onjezerani zonse ku chiwerengero chonse.
2. Dulani mtedza ndikuyika ma karoti a grated ndi maapulo opangidwa.
3. Zipatso zouma zimatsukanso bwino, ndiye kuthira madzi otentha, dikirani mphindi zisanu ndikutsanulira madzi. Kenaka, wouma pa nsalu, kenaka yikani maapulo, mtedza ndi kaloti.
4. Ndi bwino kugwiritsa ntchito kirimu wowawasa ngati kuvala. Mwasankha, mutha kusintha mafuta a masamba kapena azitona.

Nutritionists akulangiza kugwiritsa ntchito saladiyi kwa kadzutsa kapena nthawi iliyonse yofunira masewera awiri asanayambe masewera, kapena pambuyo pake maola 2-2.5 kenako.

Kaloti ali ndi zinthu zambiri zofunika kwa thupi la munthu ndikuwunika zinthu. Musamanyalanyaze Kuwonjezera kwazako muzu wa chakudya chanu tsiku ndi tsiku, makamaka popeza maphikidwe a mbale ndi masambawa ndi osiyana.

Kuti pakhale kusintha kwa thanzi, kuphatikizapo kukonza potency, zakudya zopatsa thanzi zimalimbikitsa kudya kaloti ndi madzi ake kangapo pa sabata. Mogwirizana ndi moyo wathanzi, mudzawona zotsatira zabwino pambuyo masabata angapo.