Kugwiritsa ntchito mkaka wa ng'ombe tsiku ndi tsiku kumathandiza kuti chitetezo champhamvu chikhale cholimba, kugona kwabwino, khungu lokongola, kukula bwino kwa minofu komanso kusakhala kovuta kwa ntchito za ziwalo za mtima. Komanso, mankhwalawa akulimbikitsidwa ndi madokotala monga mankhwala okhudzana ndi khansa.
Gulu Mkaka
Kugwiritsa ntchito mkaka wa ng'ombe tsiku ndi tsiku kumathandiza kuti chitetezo champhamvu chikhale cholimba, kugona kwabwino, khungu lokongola, kukula bwino kwa minofu komanso kusakhala kovuta kwa ntchito za ziwalo za mtima. Komanso, mankhwalawa akulimbikitsidwa ndi madokotala monga mankhwala okhudzana ndi khansa.