Zotsatira za radishes pa thanzi la amuna: momwe angapezere phindu lalikulu? Malangizo ndi maphikidwe

Mu kudya masamba okonda nthawizonse radish. Iyi ndi masamba a nyengo, omwe amawoneka mwachidule pa matebulo, kotero musaphonye mphindi kuti mupindule kwambiri.

Kenaka, ndikuuzeni zomwe zimathandiza radish, momwe zimakhudzira thupi la munthu. Taganizirani za mtundu wapadera wa masamba. Komanso timaphunzira za zotsutsana.

Nkhaniyi idzapereka maphikidwe angapo ndi okoma bwino ndi masambawa, komanso ndikukuuzani za maphikidwe ochokera ku nkhumba zamakono.

Zomwe zimapangidwira ndi zothandiza zaumoyo

Mafuta ochepa a calorie ndi zinthu zothandiza zimapangitsa kukhala chinthu chamtengo wapatali cha nyengo. Mzuwu uli ndi masamba ambirimbiri, mapuloteni a masamba, ndi mavitamini ambiri:

• A - kumalimbitsa chitetezo cha mthupi ndi kubwezeretsa mphamvu za thupi;
• magulu B (B1, B6, B3, B5, B2) - kuimiritsa ntchito ya mtima wamagetsi, normalize ndi kagayidwe kake;
• Ndi - kumalimbitsa chitetezo champhamvu, kumateteza mavairasi ndi mabakiteriya;
• Kuti - ali ndi udindo pa ntchito ya impso, amayang'anira kaphatikizidwe ka mapuloteni mu thupi, normalizes magazi clotting.

Maonekedwe a radish ali ndi zinthu zingapo zofunika kwambiri komanso zofunikira kwambiri:

1. phosphorus;
2. sodium;
3. potaziyamu;
4. calcium;
5. chitsulo;
6. iodini;
7. manganese;
8. zitsulo;
9. cobalt;
10. mkuwa.

Zakudya zokwanira magalamu 250 a masamba tsiku lililonse kuti mupereke thupi ndi zakudya, mavitamini ndi kuchotsa poizoni ndi poizoni. Mbewu za masamba zimakhala ndi zigawo zomwe zimapangitsa kuti anthu azikhala omasuka komanso amathetsa kutopa.

Kodi radish imakhudza bwanji thupi la mwamuna?

Radishi imabweretsa ubwino wambiri kwa thupi lamwamuna.

1. Mankhwala ophera antioxidants omwe amakhala nawo nthawi zambiri amachepetsa chiopsezo chokhala ndi khansa mu ziwalo za urogenital, potero amateteza prostate adenoma.
2. Zomwe zimayambira muzu zimaphatikizapo zinthu zomwe zimakulitsa ubwino wa umuna, kuwonjezera chilakolako cha kugonana.
3. Kuwonjezera apo, radishes ndi njira yabwino yothetsera kutopa. Amuna amene nthawi zonse amayesetsa kukhala olimbitsa thupi ayenera kutsimikiziranso masamba awa mu zakudya zawo. Radishi imalimbitsa thupi lamwamuna, mosamala kuyeretsa zowonjezera zowonjezera, poizoni ndi poizoni. Zotsatira zake, osati kungokhala bwino, komanso maonekedwe, chipiriro chikuwonjezeka.
4. Kuphatikizana ndi masamba ena (kabichi, nkhaka), mazira owiritsa ndi maolivi, muzuwo umapanga machiritso omwe amathandiza mafupa ndi minofu. Izi ndi zothandiza makamaka kwa omwe amachita masewera.
5. Ma salicylates mu radishes amachepetsanso ululu ndi kupweteka kwa mitsempha pambuyo pochita masewera olimbitsa thupi.

Zomera zowonjezera zikhoza kukhala zopanda phindu pa thanzi, komanso zimavulaza. Akatswiri samalimbikitsa kugula zinthu zomwe zimagwiritsidwa ntchito posungira. Radishi amaonedwa kuti ndi yovulaza, yomwe imasungidwa kwa masiku opitirira 2-3, chifukwa imasonkhanitsa wowuma, ndi zina zothandiza zimatayika.

Tikukupatsani kuti muwerenge kanema yotsatila za ubwino wa radishes kwa amuna:

Kuvulaza ndi kutsutsana

Mbewu yothandiza imatha kukonza thanzi komanso kulilimbitsa.. Koma sikuti aliyense akhoza kutenga radish chifukwa chotsutsana.

Izi zikuphatikizapo:

• Matenda a m'mimba ndi zotupa m'matumbo;
• kutupa kwa ziphuphu;
• matenda a ndulu;
• urolithiasis.

Kuyambira pa gastroenterology, radishes sakulimbikitsidwa kuti azidya mopanda kanthu m'mimba, monga madzi ake amachititsa kuti muwonongeke kwambiri ndipo amatha kuyambitsa chilonda kapena gastritis. Masambawa ali ndi mafuta ofunikira omwe amakhudza kwambiri makoma ovuta a m'mimba.

Kodi kudya radishes?

Radishi imagwiritsidwa ntchito makamaka pokonzekera kuwala kozizira kwambiri komanso saladi. Zakudya zina zimakhala zathanzi komanso zathanzi, ndipo zimatha kuthetsa moyo wa kugonana popanda mankhwala ena. Mzuwu umayenda bwino ndi masamba ambiri, komanso mazira ndi mkaka.

Mazira a Mazira

1. kudula mphete zosapitirira 10 zidutswa za tubers;
2. kudula mazira 3;
3. Sakanizani zosakaniza ndi kirimu wowawasa ndi mchere kuti mulawe.

Chakudya chabwino, koma chopatsa thanzi kwambiri chidzabwereranso mphamvu mwamsanga, kudzutsa kugonana kwa amuna. Zimalimbikitsidwa ngati zowonjezera ku nyama ya nyama.

Msuzi wa masamba

Sakanizani nkhaka 2 zokhala ndi shredded, tomato 1, 5-6 zidutswa za radish ndi 150 gm ya Chinese kabichi, masamba a nyengo ndi mafuta. Zakudya izi ndi vitamini weniweni, zomwe zidzateteza chitetezo cha thupi ndikutulutsa kutopa.

Mu chilimwe, ndi bwino kudya saladi tsiku ndi tsiku. Kutsitsimula kungasinthidwe, malingana ndi zokonda zokoma pa kirimu wowawasa.

Maphikidwe a mankhwala

Mukamagwiritsa ntchito radishes kwa mankhwala, muyenera kumvetsera zosavuta, koma zothandiza maphikidwe:

• Ngati mukudwala mphumu yakuda: Sakanizani 100 ml ya madzi kuchokera muzu ndi supuni 2 za uchi, tengani osakaniza katatu patsiku ndi 2 zikho.
• Ndizizira: Sakanizani mofanana mofanana madzi ayezi anyezi, mwatsopano nkhaka, radish, nyengo ndi uchi kuti mulawe. Imwani zakumwa 2 patsiku lililonse.
• Ndikutsekula m'mimba: Sakanizani mu blender 5 zidutswa za radish, supuni 1 ya wowuma ndi 200 ml mkaka wofunda. Zotsatirazi ziyenera kumwa mofulumira.
• Kwa radiculitis ndi ululu wammbuyo: Kabati angapo mbali ya mizu masamba pa grater, finyani kunja madzi, kukulunga otsalawo ndi gauze. Ikani compress kawiri pa tsiku kwa theka la ora.
• Kuchotsa poizoni: radish kudula woonda n'kupanga, kabati karoti ndi apulo. Mukhoza kusunga saladi ndi mafuta a masamba kapena yogour yogurt, kutsanulira ndi madzi a mandimu.

Zakudya ndi masamba otchuka zimathandiza kupewa matenda a mtima wamagetsi.komanso kuteteza matenda a atherosclerosis. Radishi ikhoza kuthetsa cholesterol choipa, motero imatsuka zitsulo ndikuziletsa kubisala. Chifukwa cha silicon mu tubers, amathyola magazi, amapewa matenda a mtima komanso amamva kupweteka, komanso amachititsa mphamvu ya mitsempha ya magazi.

Anthu omwe ali ndi matenda a mtima kale, ayenera kuchepetsa kugwiritsa ntchito ndiwo zamasamba nthawi yobwezeretsa.

Ndizosatheka kukula radishes pawindo pa nyumba, kotero muyenera kukhala ndi nthawi yopindula nayo nthawi yachilimwe. zinthu zamtengo wapatali - zakula okha, popanda mankhwala ophera tizilombo ndi zina zowonjezera zoipa. Zakudya zowonjezereka za vitamini zimalimbikitsa thanzi la anthu ndipo zimapatsa mphamvu, chotero, ndi chinthu chofunika kwambiri cha zakudya zabwino.