Radishi - gwero la thanzi la thupi la mkazi. Kodi pali vuto lililonse komanso momwe mungagwiritsire ntchito masambawa phindu lalikulu?

Garden radish ndimadyo amakonda kwambiri amayi ambiri, omwe ndi oyamba kukumbukira kuyamba kwa nyengo yolima.

Amagwiritsidwa ntchito mwakhama ku saladi ndi msuzi, komanso amagwiritsidwa ntchito kunja monga masks a nkhope. Kwa zaka zambiri, kutsutsana kwakhala kulikulirakulira phindu ndi zowawa za radish.

Lero tidzatha kudziwa ngati radishes ndi abwino kwa thanzi la amayi, komanso kuti ndi zoopsa zotani, ndikuphunziranso momwe angathere polemera, matenda osiyanasiyana komanso cosmetology.

Zomwe zimapangidwa

Zamoyo zomwe zili mu radish zimakhudza thupi lachikazi mosiyana ndi mwamuna:

1. Ascorbic acid - chinthu chomwe thupi la mayi wapakati limasowa kwambiri, chifukwa vitamini C zonse zimagwiritsidwa ntchito pa chitukuko cha mwana wakhanda.
2. Vitamini A zofunikira pa kukongola ndi kukula msanga kwa misomali ndi tsitsi.
3. Mavitamini a gulu B (makamaka B9) amagwiritsidwa ntchito poyendetsa kayendetsedwe ka mwezi ndi mahomoni.
4. Vitamin E omwe amayang'anira ntchito yoyenera ya ziwalo zoberekera komanso za thanzi la mahomoni.
5. Anthocyanins - Zinthu zomwe zimateteza amayi ku khansara ya chiberekero, mapulogalamu ndi mammary gland.
6. Calcium, magnesium ndi phosphorous - Mchere wothandizira mafupa ndi khungu la amayi pa nthawi ya kusamba.
7. Nicotinic acid imateteza migraines ndipo ikuphatikizidwa pakupanga mahomoni a chiwerewere (estrogen, progesterone).
8. Malasilasi - zopanda utsi zomwe zimatsuka matumbo ndi kulimbikitsa kulemera.
9. Iodini - chidziwitso, ndi kusowa kwakukulu kumene mkazi amatha kukwanitsa kutenga pakati.

Ndikofunikira! Zimakhazikitsidwa kuti mapepala a radish amakhala ndi asidi ascorbic oposa awiri kuposa masamba. Kuti apindule kwambiri, radishes akulangizidwa kuti agwiritsidwe ntchito palimodzi.

Zimakhudza bwanji thupi lachikazi?

Zakudya zilizonse zili ndi phindu komanso zopanda pake. kwa thupi.

Chothandiza n'chiyani?

Zofunikira za radish kwa thanzi la amayi:

• kumaletsa chitukuko cha khansa;
• amachititsa kukhala wodetsa nkhaŵa, amachepetsa nkhawa komanso amachepetsa nkhawa;
• imaletsa chitukuko cha mitsempha ya varicose;
• kumathandiza kusunga umoyo wa chiberekero ndi zizindikiro;
• kumayambitsa kagayidwe kake, kumalimbikitsa kulemera;
• amapanga tizilombo toyambitsa matenda m'mimba;
• kumalimbitsa chitetezo cha mthupi;
• amalimbikitsa kuthetsa "cholesterol" choipa;
• Zosasinthika pa nthawi ya mimba: zimapereka mwayi wosowa zinthu zofunikira, zimatsitsimula kudzimbidwa;
• kumachepetsa magazi, kumateteza mapangidwe a magazi;
• ikagwiritsidwa ntchito kunja kwa mawonekedwe, imatulutsa khungu, imatulutsa makwinya aang'ono, imapangitsa kuti thupi likhale loyera, limaphatikizapo manyazi.

Madokotala amati 200 magalamu a radish patsiku amakupatsani mwayi wopindula kwambiri komanso kulimbikitsa chitetezo cha mthupi. Komabe, masamba ayenera kukhala atsopano. Manda otsekedwa maluwa sagwira ntchito iliyonse, monga zakudya mu radish pa nthawi zimasandulika kukhala wowuma.

Kuvulaza

Kugwiritsira ntchito radish sikuthandiza nthawi zonse thupi.

Kuvulaza radishes kwa akazi:

• kudya chakudya, kudya radish madzulo kumathandiza kudya kwambiri asanagone;
• Muzu wambiri masamba samasamalidwa bwino ndipo amachititsa mimba m'mimba;
• Chifukwa cha mafuta akuluakulu a mpiru, radish amachititsa kuti zikondwerero za m'mimba ziwonjezeke.

Pochepetsa kuchepa kwa radish, ayenera kupatsidwa mankhwala. Komabe pansi pa mphamvu ya kutentha, muzu mbewu imatayika theka la zopindulitsa katundu.

Zotsutsana za ntchito

Zifukwa zolepheretsa kuwononga zakudya zamtundu:

1. chithandizo cha chithokomiro;
2. Kuchulukitsa kwa matenda a m'mimba (gastritis, colitis, chapamimba ndi zilonda za duodenal, pancreatitis);
3. posachedwapa anadwala matenda a mtima;
4. matenda a impso ndi zamkodzo;
5. Miyezi 3-6 yoyamwitsa - kugwiritsa ntchito mzuwu ndi mayi kungachititse kuti mafuta apangidwe ndi kudwala kwa mwana.

Kodi mungagwiritse ntchito bwanji?

Kuti phindu lalikulu la radish liyenera kuyankhidwa bwino.

Kupepuka

Pofuna kuchepetsa kulemera kwa thupi, odyetsa amalangiza kuti azigwiritsa ntchito saladi za zipatso ndi masamba nthawi zonse. pogwiritsa ntchito radish.

Kwa saladi ndikofunikira:

• 200 g radish;
• 1 apulo wobiriwira;
• 1 tsp madzi a mandimu;
• 1 tsp maolivi.

Kuphika:

1. kudula radish kukhala zoonda zochepa;
2. kabati apulo pa grater yabwino;
3. Konzani msuzi mwa kusakaniza maolivi ndi madzi a mandimu;
4. kuika okonzeka apulo ndi radish mu mbale, kuvala ndi msuzi, kusakaniza;
5. mchere ndi tsabola kuwonjezera kulawa.

Saladi iyi ikulimbikitsidwa kuti muzigwiritsa ntchito 3-4 pa mlungu kwa nthawi yonse ya kulemera kwa kulemera kopanda kutsutsana. Azimayi amadziwa saladi iyi ngati yothandiza kuchepetsa thupi ndi kuyeretsa thupi. Iwo adanena zimenezo Kugwiritsa ntchito mbale imeneyi nthawi zonse kumakupangitsani kuti muwononge ndalama zokwana 4 makilogalamu pa mwezi.

Kupewa matenda

M'chaka ndi chilimwe, ndizothandiza kwambiri kugwiritsa ntchito radishes pofuna kupewa:

• matenda a nthenda;
• thrombosis;
• atherosclerosis.

Pochita izi, 4-5 pa sabata ndikwanira kudya saladi yatsopano ndi radishes.

Zosakaniza:

• gulu la radishes;
• Nkhaka 1;
• masamba angapo a letesi yobiriwira;
• gulu la masamba atsopano;
• 1 tbsp. supuni ya mafuta;
• mchere

Kuphika:

1. Sambani bwino ndikusakaniza zonse zopangira;
2. Onetsetsani mu mbale yakuya, nyengo ndi mafuta ndi mchere.

Mu cosmetology

Zosakaniza radish zinthu zimapangitsa kuti phokoso likhale losavuta komanso khungu la khungu. Koma Pofuna kuthana ndi matenda okalamba, masamba odulidwa ayenera kugwiritsidwa ntchito pakhungu..

Maphikidwe apamwamba pa radish masks:

• Maski amachititsa kuti khungu lizizimiririka, limapangitsa kuti likhale losakanikirana komanso limatulutsa mawanga.
  1. Kabati ya radish pa grater wabwino ndi kusakaniza ndi mafuta mu chiwerengero cha 1: 1.
  2. Ikani kusakaniza pa nkhope yowonongeka kwa mphindi 10, ndiye tsatsani.
• Chigobacho chimapangitsa mizere yabwino, imadyetsa khungu ndi mavitamini, imapangitsa kuti thupi lizikhala bwino.
  1. Kabati radish ndi nkhaka pa chabwino grater.
  2. Sakanizani masamba a grated ndi zonona zonunkhira mofanana ndikugwiritsa ntchito pa nkhope kwa mphindi 15.

Kuchotsa kudzikuza

Radishi ili ndi katundu wokhala ndi diuretic, motero, yothandiza polimbana ndi edema. Pofulumizitsa njira yochotsera madzi owonjezera, masamba ayenera kugwiritsidwa ntchito monga mankhwala ochizira mankhwala.

Kukonzekera mankhwala ku edema, sakanizani 1 sl. supuni ya uchi wa linden ndi 1 tbsp. spoonful atsopano radish madzi. Mankhwalawa amatengedwa katatu patsiku panthawi yonse ya chithandizo cha edema.

Ndikofunikira! Edema sangathe kuchiritsidwa yokha, monga kuchuluka kwa kusungunuka kwa madzi kumakhala chizindikiro cha vuto lalikulu la mtima. Ngati muli ndi edema, muyenera kupita mwamsanga kwa dokotala.

Kulimbana ndi mitsempha ya varicose

Pofuna kuchiza ndi kupewa mitsempha ya varicose, gwiritsani ntchito 150-200 magalamu atsopano a radish tsiku mwa mawonekedwe a saladi. Ndalamayi ndi yokwanira kupeza mlingo wa mavitamini A, E ndi zinc, tsiku ndi tsiku, zomwe zimalimbitsa makoma a mitsempha ndi kuteteza mapangidwe atsopano.

Radishi - nyumba yosungiramo zinthu zopindulitsa kwa thupi la mkazi. Zomera zimagwiritsidwa ntchito popanga mankhwala ndipo zimayesedwa kuti zigwiritsidwe ntchito ndi amayi onse omwe akufuna kukhala ndi chitetezo chabwino komanso thanzi labwino la kubereka. Mizu yofiira imakhala ndi limodzi limodzi - mtengo wotsika komanso kupezeka ngakhale m'nyengo yozizira.