Panthawi yodikirira mwana, mkazi aliyense amayesa kudya zakudya zathanzi komanso zathanzi, chifukwa ali ndi mavitamini ndi zinthu zina zofunika kuti mwanayo apite patsogolo.
Zomera zotere zimatchedwa radish kuti zikhale zopindulitsa, koma sikuti amayi onse omwe ali ndi pakati ali otsimikiza kuti akhoza kudyedwa pamalo amenewa. Nkhaniyi ikufotokoza momwe masamba angakhudzire amayi ndi mwana, komanso momwe angakonzekere chida cha machiritso ku mizu.
Kodi masamba angakhudze bwanji mayi ndi mwana?
Funso la ngati kuli kotheka kudya radish panthawi yoyembekezera limabwera chifukwa. Izi ndi chifukwa chakuti wakuda Spanish radish ali zofunika mafuta, zomwe zingayambitse chitukuko cha uterine tone, zomwe zingabweretse padera. Koma ngati mizu ikuzimidwa kapena yokazinga, izi zimatayika, ndipo zimakhala zoyenera kudya ndi amayi oyembekezera.
Zakudya zokonzedwa bwino ndi zochepetsedwa pazing'ono zing'onozing'ono zimakhudza thanzi la mayi wamtsogolo ndi mwana wake. Zimadziwika kuti radish yakuda ili ndi zigawo zotsatirazi:
- sucrose;
- fructose;
- agologolo;
- mafuta;
- fiber;
- mavitamini A, B9, K, C;
- Tsatanetsatane (magnesium, potaziyamu, sodium, calcium, zinki, chitsulo, phosphorous).
Thandizo! Kuwonjezera pa wakuda Spanish radish, pali mitundu yobiriwira yobiriwira. Zomera zimenezi zili ndi mafuta ochepa kwambiri, choncho zimakhala zothandiza kwambiri pa nthawi ya mimba. Sichiletsedwa kudya ngakhale yaiwisi, kuwonjezera saladi.
Kudya zitsamba kumayambiriro ndi kumapeto kwa mimba
Azimayi ambiri, pokhala ali ndi udindo, sadziwa kwenikweni ngati n'zotheka kudya radish panthawiyi, chifukwa amva kuti ali ndi zinthu zomwe zingayambitse maonekedwe a uterine.
Madokotala ena samalimbikitsa kudya radish wakuda mulimodzi ngakhale stewed kapena yokazinga m'mimba yoyambirira. Azimayi panthawiyi nthawi zambiri amadwala matenda a toxemia, flatulence, kupweteka m'mimba, nseru zingadwale kwambiri, ndipo ubwino ukhoza kuwonjezeka kwambiri.
Sitikulimbikitsanso kuti mulowe nawo muzochokera muzu uwu pakutha kwa mimba, chifukwa izi zingayambitse kuperewera kwapadera komwe kumayambitsa chiberekero.
Zowononga ngati zowonongeka pang'onopang'ono, nyemba radish kapena daikon imatengedwa kuti ndi amai. Zomera za mitundu yosiyanasiyanazi zimakhala ndi maonekedwe ovuta kwambiri, zomwe zimapangidwa palibe mafuta oyenera.
Nthawi zambiri kudya?
Madokotala amalangiza kuti asadye mizu imeneyi kwa nthawi yaitali, monga momwe zingakhudzire molakwika dongosolo la mitsempha. Mwachitsanzo, saladi kapena msuzi, mphodza zake sizikulimbikitsidwa kudya katatu pa sabata. Kuti muthandizidwe ndi chithandizo cha madzi ake simukusowa masabata atatu kwa akulu, komanso ana osaposa awiri.
Nyama yakuda yothetsera
Anthu ambiri amakumbukira njira zakale, zomwe amayi amachitira chifuwa muunyamata. Therapeutic analemba anali wakuda radish madzi ndi uchi. Zikuwoneka kuti amayi omwe ali ndi mimba ali otetezeka kwambiri kuthana ndi chithandizo chamankhwala kuposa mankhwala, koma izi sizili choncho nthawizina mankhwala osayenerera akhoza kukhala opanda chitetezo cha thanzi.
Mankhwala amapangidwa
Mzu umenewu umagwiritsidwa ntchito pochizira chifuwa, chifukwa lili ndi zinthu monga phytonicides zomwe zimawononga mitundu yambiri ya mabakiteriya, mavairasi komanso majeremusi. Kuwonjezera pamenepo, zimaphatikizapo:
- sodium mineral salt;
- puloteni;
- kukonza;
- chithunzi;
- mavitamini ambiri omwe amathandiza chitetezo cha mthupi kuteteza chifuwa.
Kodi mankhwala ochizira chifuwa amaloledwa pa nthawi ya mimba?
Zikatero, madokotala ali ndi malingaliro osiyana, wina akulangiza kuti azichiritsidwa kokha ndi mankhwala omwe angagwiritsidwe ntchito pamene mwana akuyembekezera. Akatswiri ena, amalangiza kuti ayambe kuyesa kuchiza chifuwa ndi mankhwala abwino kwambiri.
Madokotala ambiri amavomereza kuti muzu wa masamba ukhoza kugwiritsidwa ntchito pochizira chifuwa pokhapokha ngati mimba ili yabwino ndipo pangokhala pangozi yoperewera padera palibe.
Chinsinsi chothandizira mankhwala
Chimodzi mwa mankhwala otchuka kwambiri a chifuwa cha chifuwa chakonzedwa motere:
- Kuyambira 2-3 lalikulu mizu mbewu, kuchokera pamwamba nsonga kudula, chapakati gawo kudula.
- Kenaka, supuni ya supuni ya 0,5 ya uchi kapena shuga imayikidwa muzomwe zimalandira, ngati njuchi zimakhala zovuta.
- Tsiku lotsatira, muzu wa mbewu anapeza mankhwala abwino a madzi.
Maphunziro a mankhwalawa poyembekezera nthawi ya mwanayo amatha masiku 3-4, imwani zakumwa supuni 3-4 patsiku.
Tiyenera kuzindikira kuti, ngakhale kuti radish ndi chifuwa cha uchi ndi imodzi mwa mankhwala ochiritsira kwambiri, amayi ayenera kuyankhulana ndi dokotala asanayambe.
Mbewu ya chifuwa ichi ikhoza kugwiritsidwanso ntchito kunja. Chifukwa cha madzi amachiritso ameneĊµa, omwe amachokera kwa iwo, ayenera kuchotsedwa kumbuyo ndi chifuwa. Njira imeneyi yoperekera chifuwa amalowetsa mpiru za mpiru, zomwe siziletsedwa kugwiritsa ntchito panthawi ya mimba.
Timapereka kuti tiwone kanema pa momwe tingaphike radish ndi uchi kuti tipeze chifuwa:
Kodi ndi mawonekedwe ati omwe angagwiritse ntchito?
Mu mtundu wake wofiira, wakuda Spanish radish akhoza kuwoneka wowawa kwambiri, kotero ndi bwino kuti azidya ndi kudya monga mawonekedwe apamwamba kuti azidya mbale kapena kuwonjezera pa saladi osiyanasiyana.
Akatswiri amalangiza kuti musamadye zakudya zambiri kuposa mbale imodzi yokhala ndi mbale ndi kuwonjezera pazu zamasamba. osati kawiri pa sabata.
Kuwonjezera apo, musanaphike mbale pa masambawa, iyenera kutsuka bwino, kutsukidwa ndi madzi otentha kale mu mawonekedwe oyeretsedwa, ngati idya, idzakhala yaiwisi.
Radishi ndi masamba omwe ali ndi mawonekedwe apaderadera omwe ali ndi zinthu zofunika kuti thupi lizikhala bwino. Mbewu imeneyi imathandiza amai ndi mwana wamtsogolo, ngati idyetsedwa moyenera, isanatsukidwe ndi kusinthidwa.
