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Kodi mbewu za mpendadzuwa zimathandiza bwanji akazi?

Mbewu za mpendadzuwa zamakono zili ndi chidwi chodabwitsa ndipo zimakhudza thupi lachikazi.

Mtengo wa mankhwalawa umatsimikiziridwa ndi kupezeka kwa zinthu zomwe zimagwira ntchito mu nthiti ndi nyemba za mbeu. M'nkhani ino tidzakuuzani chifukwa chake zokoma izi ndi zothandiza kwambiri pa umoyo wa mkazi.

Zosangalatsa ndi makhalidwe

Mbewu imatchedwa mbewu yakucha ya mpendadzuwa ya pachaka, yomwe ili mudengu lalikulu lopangidwa ndi mabala a chikasu chowala. Malingana ndi mtundu wa mbewu, mbewu zimasiyana mofanana, kukula ndi mtundu. M'kati mwa nkhono (nthanga) ya mbewu imakhala pachimake, yomwe ili ndi mawonekedwe a imvi, mawonekedwe ofoola ndi dothi, wothira mafuta. Malinga ndi kulawa, mankhwalawa amafanana ndi kukoma kwa mtedza. Komabe, mbewu zofiira sizokoma kwambiri. Chifukwa cha njira zosiyanasiyana zokawotcha, adalandira mitundu yosiyana siyana, zonunkhira komanso zam'tsogolo.

Mukudziwa? North America imatengedwa malo obadwira a mpendadzuwa. Monga nthano ikupita, milunguyi inapereka maluwa achikasu awa kwa Achimereka Achimereka, akuimira dzuŵa. Kuyambira pamenepo, mpendadzuwa wakhala chizindikiro chopatulika cha Amwenye.
Monga momwe zofukula zakafukufuku zawonetsera, chomeracho chinamera m'madera akumwera kwa Mexico zaka zopitirira 5,000 zapitazo. Iwo anali okongoletsedwa ndi minda yoyamba pafupi ndi nyumbazo. Maluwa osadabwitsa anabweretsedwa ku dziko la Europe kuchokera ku Mexico m'zaka za zana la XYI, ndipo idatchedwa "udzu wa dzuwa".

Kwa kanthawi, mpendadzuwa idalimbidwa ngati chomera chokongoletsera, mu 1716 pokhapokha mbewuzo zinagwiritsidwa ntchito, ndipo adaphunziranso kuchotsa mafuta abwino. Masiku ano, mpendadzuwa imakula pafupifupi m'mayiko onse, ndipo mbewu zake zakhala zikudziwika pakati pa anthu ngati chinthu chodziimira.

Maonekedwe a mbewu za mpendadzuwa

Zomwe zili zolondola kwambiri zokhudza mankhwala omwe ali ndi mbewu zokololazo zimaperekedwa ku dziko lonse la United States, zomwe zimapangidwa pafupipafupi.

Mavitamini

100 magalamu a mbewu za mpendadzuwa pachaka ali ndi mavitamini:

  • tocopherol - 35.17 mg;
  • choline - 55.1 mg;
  • nicotinic acid - 14.14 mg;
  • thiamine, 1,84 mg;
  • pyridoxine - 1.34 mg.
  • Pantothenic acid - 1.14 mg.
Phunzirani za mitundu ya mpendadzuwa, momwe mungamerekerere, momwe mungapewere matenda ndi kuteteza mpendadzuwa kuchokera ku tizirombo.

Mchere

Zomwe zimapanga mbewu za mpendadzuwa zikuphatikizapo macro ndi micronutrients. Ma 100 magalamu a zinthu zosakaniza:

  • phosphorus - 660 mg;
  • potaziyamu - 645 mg;
  • magnesiamu - 325 mg;
  • calcium - 367 mg;
  • chitsulo - 5.25 mg;
  • manganese - 1.95 mg;
  • mkuwa - 1.8 mg;
  • selenium - 53 mcg.

Malori pa 100 g

Nthenda yamtengo wa mpendadzuwa ndi yapamwamba kwambiri: makilogalamu 600 pa 100 gm ya mankhwala. Izi nthawi zambiri kuposa nyama ndi mkate.

Mphamvu ya magalamu 100 a mbewu yokazinga ndi pafupifupi 580 kcal. Izi zimakhala zocheperapo kusiyana ndi nsalu zofiira, chifukwa, pochizidwa ndi kutentha, mbali ya mafuta imatayika chifukwa cha kusuta kwa utsi.

Phunzirani za katundu wa mbewu za dzungu, fulakesi, chitowe, katsabola, mpiru.

Chiwerengero BZHU

Chiŵerengero cha mapuloteni, mafuta, chakudya m'zakhungu zofiira ndi izi:

  • mapuloteni -20.7 g (pafupifupi 83 kcal);
  • mafuta - 52.9 g (pafupifupi 476 kcal);
  • Zakudya - 10.5 g (pafupifupi 42 kcal).
Timaperekanso peresenti ya mapuloteni, mafuta ndi zakudya - 14: 79: 7.

Chothandizira kwa amai

Zopindulitsa za mbewu zofiira za thupi lachikazi:

  • Maselo a thupi amalandira chitetezo ku zinthu zowonongeka, potero amachepetsa kapangidwe ka tsitsi, khungu limasungunuka ndipo limakhala labwinobwino, misomali imalimbikitsa.
  • Zipangizo zamakono zili ndi antioxidant.
  • Amalimbitsa mtima wamtima.
  • Cholesterol mu thupi la mkazi amachepa, kuthamanga kwa magazi ndi kagayidwe kagayidwe kamene kamayendera.
  • Pamene kudya kwa tsiku ndi tsiku kumachitika, kuthandizidwa kuthandizira polimbana ndi kunenepa kwambiri.
  • Mbeu zazikulu zimasintha maganizo, kupatula kuvutika maganizo, zimakhala ndi zotsatira zabwino.
  • Mavitamini a mavitamini amaimira ntchito za thupi ndi machitidwe, zimalimbitsa mphamvu za thupi lachikazi.
Fufuzani ngati mukuyenera kusamala ndi macadamia, mtedza wakuda, nkhono, makosa, pecans, mtedza wa pine, mtedza wa brazil, mtedza wa manchurian, nkhono, pistachios, nutmeg.

Mbali za kugwiritsa ntchito mbewu

Simungalowemo mankhwala, ngati pali zovuta zowonjezera mbeu za mpendadzuwa. Taganiziraninso zochitika zina zamtengo wapatali za mankhwala.

Pakati pa mimba

Kugwiritsiridwa ntchito kwa mbewu kwa amayi apakati ndi mafunso osayenera. Kaŵirikaŵiri izi ndi zongoganiza. Zimatsimikiziridwa kuti mankhwalawa ali ndi phindu pamtunda wa placenta ndi mitsempha ya magazi, komanso mapangidwe a kamwana. Koma muyenera kudya osati yokazinga, koma mbewu zofiira, pakuwona mlingo wa zakudya. Kudya chakudya chochuluka kwa amayi oyembekezera kumatha kupwetekedwa mtima, kupweteka m'mimba ndi zovuta zina. Kuonjezerapo, mbewu sizitonthozedwa kuti zichepe mano, chifukwa pa nthawi ya mimba, dzino lachitsulo likudabwa kwambiri.

Kuyamwitsa

Mbeu za mpendadzuwa zimakhala za gulu la mankhwala omwe ali ndi digiri yochuluka ya allergenicity. Kuipa kwa thupi la mwanayo kumatha kudziwonetsera nokha mwa mawonekedwe a ziphuphu ndi ubweya wa khungu, makamaka pamaso.

Ngati thupi la mwanayo lazindikira bwino mankhwalawa, ndiye kuti mbeu zing'onozing'ono zimapindulitsa mayi: mafuta a mkaka adzawonjezeka, thupi lidzatha pambuyo pa kubereka kudzadza zidazo zosowa.

Mukamayamwitsa muyenera kumvetsera maapulo, mapeyala, yamatcheri, makangaza, plums, nthochi, apricots, nectarines, persimmons, cherries, buckwheat, chumizu.

Milandu yapadera

Madokotala onse amatsutsana kuti mitundu yonse ya mbewu, mbewu za mpendadzuwa zimatsutsana kwambiri ndi chiwopsezo kapena cholecystitis, gastritis kapena zilonda, komanso matenda a shuga kapena gout. Makamaka mankhwala owopsa pa kuwonjezereka kwa matendawa.

Ngati n'zotheka kudyetsa mbewu za wodwalayo, ndizotheka nthawi yokhululukidwa kwanthawi yaitali, komanso mu mawonekedwe ake opangira (pafupifupi 0,5 tsp). Koma ndi bwino kusiya kugwiritsa ntchito mbewu zolemera ndi zonenepa palimodzi!

Kodi pali phindu lililonse kuchokera ku zinthu zokazinga

Pambuyo mwachisangalalo, caloriki yokhutira ndi mbewu ya mpendadzuwa imakhalabe yapamwamba, ndipo phindu la zakudya limachepa. Zakuloteni zimataya zachirengedwe zawo panthawi ya chithandizo cha kutentha.

Motero, mapuloteni ndi mafuta a mbewu amathandizidwa bwino ndi thupi, pomwe zotsutsana ndizochepa. Chifukwa chake, mankhwala okazinga amawonetsedwa ndi mphamvu yolimbikira, monga chakudya chokwanira ndi zakudya zolimba, komanso ndi zovuta zamasamba.

Zotsatira zoipa ndizowonongeko kwa zinthu zomwe zimagwira ntchito, zowonjezera komanso kuchepa kwa mafuta.

Komabe, mchere wothandiza ndi mavitamini a organic amakhalabe m'maso ozizira, omwe amathandiza thupi. Komanso, tizilombo toyambitsa matenda tikufa, kukoma kwatsopano ndi zinthu zonunkhira zomwe zimayambitsa chilakolako.

Ubwino wa mbewu yokazinga umawonedwa popanda kusowa kwa chakudya, ndi kudzimbidwa, ndi mavuto a khungu ndi misomali, komanso matenda a mitsempha ya magazi ndi mtima.

Zovulaza za mbewu za mpendadzuwa

Ganizirani pamene mbewu za mpendadzuwa zimavulaza amayi:

  • Chogwiritsidwa ntchitochi chikhoza kuvulaza odwala ndi gout, chimatsutsana ndi chiwopsezo ndi cholecystitis.
  • Musamachite nawo mbeu kwa anthu omwe akudwala matenda a m'mimba - gastritis, colitis ndi chilonda, makamaka pachimake.
  • Mbeu ya mpendadzuwa siyikuvomerezeka kwakukulu kwa amayi omwe amawoneka olemera kwambiri, chifukwa ndi chakudya chokwanira kwambiri.
Pamene pancreatitis samvetsera dzungu mafuta, fennel, decoction wa oats, Yerusalemu atitchoku.
  • Chida chosauka (ngati minda yokhala ndi mpendadzuwa inali pafupi ndi misewu) ikhoza kukhala ndi mankhwala owopsa monga kutsogolera.
  • Kulima kwa mpendadzuwa kawirikawiri sikungagwiritsidwe ntchito phosphate feteleza omwe ali ndi cadmium. Kulowa mu mpendadzuwa kuchokera mu nthaka ndi madzi, chinthu ichi ndiye mawonekedwe osasinthika amasonkhana mu thupi la mbewu za mpendadzuwa. Popanda maphunziro apadera, kupezeka kwake sikungathe kudziwika - sikukhudza kukoma kwa mbeu. Pakapita nthawi, njira zowonongeka zimatha kukhala mkati mwa ziwalo komanso mkati mwa ziwalo. Zomwe zili zotetezeka ndi kuchuluka kwa kumwa kwa cadmium kwa 0.07 milligrams patsiku.
Ndikofunikira! Mtengo wamtundu uliwonse wa mankhwala - mpaka 15-20 g

Momwe mungasankhire mankhwala abwino

Pakati pa kuchuluka kwa mankhwala kuli kovuta kupeza mankhwala abwino. Chovuta chachikulu pa chisankho cholondola ndi phukusi lopangidwa ndi mafuta omwe sichiwonekera ndipo fungo lawo silikumveka.

Chisonyezero chokha cha khalidwe pamtundu uno ndi tsiku lomaliza - mbeu zimayenera kupeza mbewu yatsopano - ma phukusi.

Ngati muli ndi mwayi wowona mankhwalawa, mwachitsanzo, pamene mukugula mbewu zosasunthika, yesani mtengowu malinga ndi zotsatirazi:

  • mtundu: Mbeu zabwino zokazinga siziyenera kuvala ndi nsalu ya imvi. Iwo ayenera kusungunuka;
  • fungo: Mafuta oyenera amapezeka mu mbewu zakale kapena ngati osasungidwa mosayenera.

Malamulo akusungirako

Mbeu za mpendadzuwa zimatsutsana kwambiri ndi zinthu zakunja. Pa kutentha kwakukulu, zipangizo zingawonongeke kwenikweni maola angapo. Kutentha kosungirako bwino kwa mankhwalawa sikuposa 10 ° C ndi mbeu ya chinyezi ya 20%.

Choncho, muyenera kusunga mbewu mufiriji. Amalekerera kutentha kuchokera ku zero mpaka madigiri asanu ndi atatu. Zinthu zoterezi zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kunyumba, kusungirako mbewu sizomveka. Ndi bwino kugula mbewu za mpendadzuwa m'magulu ang'onoang'ono, mpaka theka la kilogalamu, ndipo nthawi yomweyo zimakhala zowuma. Chomaliza chotengera chingasungidwe kwa milungu ingapo.

Momwe mungathamangire njere nokha

Chifukwa cha mitundu yosiyanasiyana yokazinga, mankhwalawa amapeza kukoma kosiyana ndi fungo. Ndi zokometsera zoyenera zapadera, zinthu zambiri zopindulitsa zimasungidwa.

Mu poto

Sungunulani zipangizo pansi pa madzi (makamaka mu colander kapena sieve). Kenaka, awaike pa poto yowonongeka ndi pansi pake (makamaka chitsulo chosungunuka). Chosankha, poto ikhoza kudzozedwa ndi mafuta a masamba (mpendadzuwa kapena azitona).

Pa nthawi yoyamba yozizira, tcherani mpweya kuti ukhale wodzaza. Mbeu itatha kutentha, kuchepetsa kutentha kwa mpweya. Kuphika kumatenga kuyambira 5 mpaka 15 mphindi (malingana ndi kuchuluka kwa pansi pa poto ndi kukula kwa mbewu). Musaiwale kuti tirigu ayenera kukhala mosalekeza ndi bwino analimbikitsa (makamaka ndi matabwa supuni).

Kukonzekera kwa mbewu kumatsimikiziridwa ndi kukoma ndi mtundu wa maso (ayenera kukhala beige wodzaza).

Ndikofunikira! Mbeu za mpendadzuwa zowakidwa ndi zopsereza ndizoopsa, chifukwa zimakhala zosafunika komanso zowonjezereka m'magazi awo.
Video: Mbewu ya mpendadzuwa yopangira mphika

Mu uvuni

Kukoma kwa nyemba zophikidwa mu uvuni zidzakhala zosazolowereka, chifukwa poyamba zimakhala zouma kenako zophika.

Pokonzekera, tenga pepala lophika kapena frying poto. Chotsani uvuni ku 200 ° C. Zosamba zowonongeka bwino zimagawidwa mawonekedwewo ngakhale osanjikiza ndikusintha ku uvuni. Musaiwale kusakaniza ndi kulawa mbewu za kukonzeka.

Video: momwe mungaphike mbewu mu uvuni

Mu microwave

Njira yogwiritsira ntchitoyi ndi yamakono kwambiri. Njira yamakonoyi ndi yosavuta:

  1. Sambani mbewu pansi pa madzi.
  2. Gawani nyembazo mopepuka ndi mafuta odzola mpendadzuwa komanso zokhala ndi mchere mofanana ndi mawonekedwe apadera (2-4 cm).
  3. Ikani mphamvu yayikulu kwa mphindi 1.5-2.
  4. Pakapita nthawi, chotsani ndi kusakaniza mbewu.
  5. Bweretsani mbale ku microwave, koma yikani kale pa sing'anga mphamvu (miniti imodzi). Bwerezerani izi mobwereza maulendo awiri, mutenge ndikusakaniza.
Onetsetsani kuyesa, njira yokhayo yomwe mungatsimikizire kuti njere zimakonzeka. Kawirikawiri kophika kamaphatikizapo 2-4 kupuma, malinga ndi makhalidwe a uvuni.

Video: Momwe mungathamangire mbewu mu microwave

Kuvulaza kumalowa: mungathe bwanji kutsuka mbewu popanda kuwononga mano anu

Kuvulaza kwadzidzidzi kumakhala koopsa kwambiri mano, omwe amachititsa kuti dzino likhale lowonongeka. Kugawidwa kwa mbewu nthawi zonse kumapanganso kupanga mapangidwe ndi chiwonongeko chachikulu cha mazinyo a mano, kumapangitsa kuti pakhale chitukuko.

Microscale pa enamel sizimawoneka poyamba, koma imayambitsa kulowa kwa mabakiteriya omwe amachititsa kuti dzino liwonongeke. Choncho, musamachitire nkhanza kubvuta kwa mbeu, makamaka omwe mano awo amasiyana ndi mphamvu zawo zachilengedwe.

Mbewu ikamasulidwa ku chipolopolo, mano amachititsanso ululu, womwe umatsutsana ndi iwo omwe amasunga zingwe zamalonda - aphunzitsi, ofalitsa, oimba. Kuphatikizanso apo, pakudindira mbewu ndi mankhusu, vuto ndi m'matumbo amatha.

Ndikofunikira! N'kosatheka idyani mbewu zakuda Asanayambe kuuma kapena kutentha mankhwalawa ndi nSambani bwino. RMbeu ya mpendadzuwa yomwe imapezeka m'mapangidwe awo oyambirira imagwiritsidwa ntchito mwamsanga.
Pali njira zambiri zoyeretsera mbeu kunyumba, kuthetsa vuto la mano:
  1. Tulutsani mbewu mu chipolopolo ndi zala zanu. Tengani nyemba ndi chala chanu chachindunji ndi chachindunji cha dzanja limodzi pambali, pafupi ndi gawo lozungulira, ndipo yesani zofanana zazitsamba za nthiti kumapeto kwa chipolopolocho. Kuchokera kupsinjika, chipolopolocho chidzaphulika pa nthiti. Timapeza mbewu, chipolopolo chomwe timagwiritsa ntchito. Chosavuta cha njira iyi ndi chakuti ma calluses amapanga pang'ono pa zala.
  2. Pofuna kuteteza mano ndi zala kuti zisamveke, mkasi wapadera wokopa mbewu unapangidwa. Zimapangidwa ndi zitsulo zosapanga dzimbiri ndipo zimakhala ndi mipata yabwino, yaying'ono komanso yaikulu. Kuti muwagwiritse ntchito bwino, mukufunikira luso linalake ndikuchita.
  3. Njira yofulumira kwambiri ndi kugwiritsa ntchito blender. Kuti muchite izi, tsambulani mbewu mu chipangizo ndikusintha kwa kanthawi kochepa. Thirani zomwe zili mu mbale yakuya, kuphimba ndi madzi. Mankhusu adzakhala pamtunda, ndipo maso olemera kwambiri adzakhala pansi pa thanki.
Video: momwe mungatsuke mbewu ndi blender

Cosmetology Maphikidwe

Chifukwa cha ubwino wake, maso a mpendadzuwa amagwiritsidwa ntchito kwambiri mu cosmetology. Akatswiri akupitiriza kulangiza maphikidwe osiyanasiyana a masks, creams ndi zitsamba zopangidwa kuchokera ku mbewu za mpendadzuwa.

Amatsitsimutsa komanso amadyetsa khungu la nkhope. Kuonjezerapo, zakudya zonse zomwe zili m'mbewu zimakhudza kwambiri mkhalidwe wa tsitsi.

Phunzirani momwe mungagwiritsire ntchito sera sera, masewera, madzulo primrose, nettle, linden, quince, rosemary, meadow cornflower, mbalame yamatcheri, peony, viburnum, viniga wa khungu ndi tsitsi lokongola.

Kwa nkhope

Kuvala nkhope mask.

Zosakaniza:

  • mitundu yambiri ya broccoli;
  • Supuni 1 ya mafuta amondi;
  • Supuni imodzi ya mbewu zosakanizidwa, zokolola za mpendadzuwa;
  • Supuni 3 za mkaka.
Kuphika:
  1. Pezani mbeu ya mpendadzuwa ndi chopukusira khofi kapena pulogalamu ya chakudya.
  2. Wiritsani mapulitsi pang'ono a broccoli, phala ndi kutenga supuni zitatu za puree.
  3. Onjezerani mafuta amondi, mbewu zamtundu ndi mkaka.
  4. Kumenya misa chifukwa cha blender ku slurry.
  5. Sambani khungu lanu ndi lotion kapena micellar madzi ndi kugwiritsa ntchito maski.
  6. Pambuyo pa mphindi 20, yambani ndi madzi ozizira.
Ndondomeko zimalimbikitsidwa kuti zibwerezedwe 2-3 pa sabata. Masiku ano adatchuka kwambiri nkhope zowonongeka pogwiritsa ntchito mpweya wa mpendadzuwa. Amakulolani kuti muchotse malo oumitsa a maselo. Ndipo chifukwa cha kulemera kwa vitamini E, chida ichi sichiyeretsa khungu kokha, koma chimapangitsa kuti likhale losalala komanso losavuta.

Kotero, pokonza kukonza koteroko muyenera kutero:

  • mbewu zopanda mpendadzuwa - pafupifupi makapu 0,5;
  • madzi osweka.
Kuphika:
  1. Gwiritsani ntchito nyemba zofiira ndi kapu ya khofi kapena pulogalamu ya chakudya. Zomwe zimayambira ziyenera kukhala zabwino, zofanana ndi shuga.
  2. Ikani chovalacho mu mtsuko woyera ndipo mwalirani chivundikirocho.
  3. Sakanizani 1 tbsp. l Mbeu zowonongeka ndi timasipuni tating'ono ting'ono ta madzi m'njira yoti tipeze mtundu wambiri wandiweyani wopanda mitsempha.
  4. Zokolola zamtundu: 120 g zingagwiritsidwe ntchito kasanu ndi kamodzi ka mankhwala a nkhope kapena thupi lonse.
Sakanizani osakaniza mu khungu la nkhope kwa mphindi zingapo. Kenaka sambani bwino ndi madzi otentha. Mukhozanso kugwiritsa ntchito njira iyi ya thupi lonse.

Kwa tsitsi

Msuzi wa tsitsicholinga chothandizira khungu. Chidacho chimathetsa chisokonezocho, chimakhala ndi zotsatira zabwino pa kukula ndi kapangidwe ka tsitsi.

Zosakaniza:

  • Mbeu zopanga mpendadzuwa - 1 tbsp. l;;
  • madzi - 250 ml;
  • mafuta a mpendadzuwa - madontho asanu.
Kuphika:
  1. Wiritsani madzi, tsanulirani mbeu zotsukidwa ndizo, zindikirani chotengera ndi chivindikiro, kusiya maola atatu.
  2. Okonzeka msuzi amasowa kupyolera mu cheesecloth.
  3. Onjezerani madontho pang'ono a mafuta a mpendadzuwa.
Ntchitoyi ndi yophweka kwambiri - yambani kutsuka mutu ndi msuzi popanda kutsuka (wouma mwachibadwa).

Zomwe zimapezeka ku vitamini tsitsi lonse. Chigobachi chimapulumutsa tsitsi lomwe limakhudzidwa ndi kutentha ndi chitsulo chosungunula, zowuma tsitsi kapena zipangizo zamagetsi.

Zopangira:

  • Mbeu zopanga mpendadzuwa - 1 tbsp. l;;
  • madzi - 100 ml;
  • apurikoti - 2-3 zidutswa;
  • mafuta a mpendadzuwa - madontho asanu.
Kuphika:
  1. Lembani mbewu za mbeuyo ndi madzi otentha, zophimba chidebecho ndi chivindikiro, kusiya maola atatu. Kenaka perekani madzi kudzera mu cheesecloth.
  2. Peel atsopano apricots ndi phala ndi mphanda.
  3. Sakanizani mbeu yamadzi ndi apricot zamkati, onjezerani madontho pang'ono a mafuta a mpendadzuwa.
Ikani kusakaniza kwa mizu ya tsitsi, kuphimba tsitsi ndi polyethylene ndi roll mu thaulo kwa mphindi 30. Sambani ndi madzi ofunda ndi shampoo yofatsa.

Mukudziwa? Malingana ndi Guinness Book of Records, kukula kwakukulu kwa maluwa a mpendadzuwa kumene kunalembedwa padziko lonse lapansi, - 82 cm (Canada). Ndipo chomera chachikulu kwambiri chinakula mu Netherlands, kutalika kwake kunali pafupi mamita 7.
Monga mukuonera, maso a mpendadzuwa ndi otchuka komanso othandiza kwa akazi. Koma kuti phindu la mbeu ya mpendadzuwa lisayambe zotsatira zovulaza kulemera kwako ndi thanzi la mano, ziyenera kugwiritsidwa ntchito mochepa.

Kufufuza za ubwino ndi kuvulazidwa kwa mbewu

Ophatikizira nada alembe! Funsolo ndilololera

1) Mbeu zosazinga zosakanizidwa zimapindulitsa kwambiri ... vitamini E, mapuloteni ambiri, mchere wochuluka, zambiri zamagetsi (chabwino, mafuta ochulukirapo, monga momwe taonera kale, otsika kwambiri)

2) yokazinga. N'zosakayikitsa. Koma ndimasangalala bwanji

HAWK

//www.gday.ru/forum/1842418-post107.html

Zimadalira kuchuluka kwake. Mbewu ina ya mpendadzuwa imayambitsanso katundu ndi kuwonongeka kwa chiwindi, kutentha kwa mphuno, kupunduka kwa dzino zowola dzino ... Ndinadziwa msungwana wina yemwe anali ndi chingwe chapadera m'm mano ake am'mbuyo kwa zaka zambiri zomwe amagwiritsira ntchito, poika ndi kuphwanya ... Sindinawone chiwindi

qibdip

//www.gday.ru/forum/1842865-post111.html

Mbeu ya mpendadzuwa sikulumikizana kwachindunji ndi zakuthambo, koma kulira kwa maola atatu.

SHIPI

//www.gday.ru/forum/1841819-post86.html

100 g ya mbeu (galasi losakwanira) = 520 kcal. Izi ndiziwerengero zambiri monga ...

... 800 g mpunga wophika (pafupifupi mavitamini awiri)

... 300 - 350 g nyama yophika kapena yophika

... 1 chokoleti (100 g)

... 400 - 450 g nsomba yophika kapena yophika

... 100 g walnuts

... 200 g ya mkate uliwonse

... 600 g zopatsala zophika (pafupifupi mavitamini awiri)

lera

//www.woman.ru/beauty/body/thread/3890878/1/#m28137754

Nkhani Yosangalatsa