Chodabwitsa chokoma ndi chophika chophika kabichi ndi vinyo wosasa - phindu ndi kuvulaza mbale, maphikidwe, zithunzi

Pali anthu ochepa amene sakonda kasupe kapena kabichi. Pa zokonzekera nyengo yozizira, kabichi m'mabanki ndi otchuka kwambiri.

Mpaka kuzizira kumabwera kwambiri kuti asakonzekere nyengo yozizira, koma ndi nthawi yoti muzitha kudzisamalira ndi kabichi.

Zamasamba zinapeza mphamvu, zowonjezera mavitamini, kotero mbale imene inapangidwa kuchokera ku kabichi idzakhala yathanzi, crispy ndi chokoma.

M'nkhaniyi tidzakambirana mwatsatanetsatane mmene tingasamalire masamba, kupereka zosavuta ndi chokoma maphikidwe kuti kuphika kuzifutsa kabichi, kusonyeza chithunzi.

Mwachidule za mbale

Mitundu ya masamba oyenera

Kabichi iliyonse ndi kalasi ya kabichi, kuyambira mtundu wofiira, idzakhala yoyenera.Koma wamba masamba kwa pickling ndi woyera kabichi. Chofunika china ndi kaloti.

Phindu la kusuta

Mu magalamu 100 a zophika kabichi - makilogalamu 56. Pa 100 g ya mankhwala:

• 3.7 g mafuta;
• 0,93 g wa mapuloteni;
• 4.5 g wa chakudya.

Kabichi ndi wolemera mchere:

• manganese;
• chitsulo;
• mkuwa;
• iodini;
• potaziyamu;
• cobalt;
• phosphorus;
• magnesiamu;
• calcium;
• sodium;
• firiji;
• zitsulo;
• chlorine;
• selenium;
• chrome;
• molybdenum.

Mchere wotsika mtengo wa mankhwalawa, otsika mafuta okhutira amakulolani kuti muphatikize sauerkraut ndi kuzifutsa kabichi mu zakudya pamene mutaya kulemera.

Zomwe zimapangitsa kuti nthawi zonse muzidya zakudya zopanda pake:

• kumalimbitsa dongosolo lamanjenje;
• kuwonjezera kukakamizidwa kumatsutsa;
• chimayambitsa m'mimba ya microflora;
• kumayambitsa kusakaza kwa magazi;
• ali ndi phindu pa mkhalidwe wa mano ndi nsinkhu;
• imachepetsa kuwonongeka kwa chakudya ndi mafuta chifukwa cha nicotinic asidi;
• Vitamini olemera amalepheretsa beriberi.

Zotsutsana ndi ntchito

Ngakhale kuti zimakhala zopindulitsa kwambiri, kabichi yosungunuka imakhala ndi zotsutsana zambiri za anthu.:

• ndi kupweteka;
• chizoloŵezi chokhalitsa ndi kukondweretsa;
• Matenda a m'matumbo, m'mimba, impso mu siteji yoyenera;
• chidziwitso cha kudzikuza (marinade ali ndi mchere umene umasunga madzi m'thupi);
• ndi kupweteka kwa zosakaniza za mbale;
• ndi matenda a shuga (pokonzekera chotupitsa, shuga amawonjezeredwa ku Chinsinsi).

Chinsinsi chokoma mu brine yotentha

Njira yofulumira kwambiri yokonzekera chotukuka ndi kudzaza ndi otentha marinade, ndiye, kuti mukonzekere, zimatenga maola 3 mpaka 6.

Kuphika kabichi mu njira yofulumira mu brine musagwiritsire ntchito masamba mafuta, kuchokera kalori zakudya zokwanira pansipa maphikidwe ena.

Timapereka kuwonera kanema momwe tingaphike kabichi muzitentha:

Kodi kuphika ndi batala?

Zosakaniza Zolemba:

• kabichi woyera - mutu umodzi;
• kaloti - zidutswa ziwiri;
• madzi - pafupifupi lita imodzi;
• mafuta a mpendadzuwa kapena zina zowonda - supuni ziwiri;
• 20 g wa vinyo wosasa wa marinade;
• 20 magalamu a shuga;
• 10 g wa mchere.

Kuphika: Finely kuwaza kabichi, grate kaloti pa Korea grater, sakanizani masamba ndi kuika mwamphamvu mtsuko.

Kuphika marinade:

1. Mchere ndi shuga zimatsanulidwa m'madzi otentha;
2. wiritsani kwa mphindi zisanu;
3. onjezerani vinyo wosasa ndi mafuta;
4. gwirani chisakanizo pa moto wochepa kwa mphindi 3-5;
5. Kutentha kotentha ndi madzi;
6. Dikirani maola 3-4 kuti muzizizira kwathunthu. Mbaleyo ndi wokonzeka kudya.

Timapereka kuwonera kanema momwe tingaphike kabichi ndi kuwonjezera kwa mafuta a mpendadzuwa:

Kodi mungakoke bwanji ndi beets?

Kusiyanasiyana kokonzekera zakudya zopanda pake:

1. Kabichi wokonzedwa mu mapepala, kudula m'magulu akuluakulu. Kaloti amadulidwa mu magawo, beets ndi adyo - magawo oonda.
2. Ikani masamba mu mtsuko: kabichi, kaloti, beets, adyo. Pitirizani kuika pamwamba.
3. Kuphika marinade. Thirani masamba mu mtsuko ndi otentha marinade, zindikirani chivindikiro ndikupita kwa maola 12.

Kabichi, yophika molingana ndi izi, zimakhala zowawa, zokometsera ndi zokongola. Lembani phwando la phwando ndikubwera ku mbatata yodziwika "yunifolomu". Ndiyo yayitali komanso yosungidwa bwino, ndi yosavuta komanso yokonzekera, koma imakhala yovuta kwambiri - imadyedwa mwamsanga.

Tikukupatsani inu kuti muwone kanema momwe mungaphike kabichi ndi beets:

Chomera ndi apulovini marinade

Mayi weniweni wa nyumba, wokhala ndi kabichi ndi kaloti kunyumba, akhoza kukonza mbale zambiri zathanzi ndi zokoma monga:

• borscht;
• supu;
• pies wokazinga ndi kabichi stewed;
• dumplings ndi kabichi yokazinga;
• vitamini saladi yatsopano ndi mafuta a masamba;
• kabichi ikhoza kukhala chotupitsa kapena marinated.

Kuchokera ku zosiyanasiyana maphikidwe chophimba chamadzi osakaniza ndi apulo cider viniga adzakhala othandiza kwambiri. Pakukonzekera zakumwa zozizwitsa zoterozo mudzafunika masamba onse ndi zonunkhira, vinyo wokhawokha ayenera kukhala m'malo mwa apulo.

Apple cider viniga ndi mankhwala a chilengedwe, choncho ndibwino kwa thupi ndipo sizimayambitsa zotsatira zochokera m'mimba ndi chiwindi. Zakudya ndi kuwonjezera kwa chilengedwe cha mavitamini zimagwiritsidwa ntchito pa zakudya ndi kudya zakudya zathanzi.

Malangizo a zokoma billet:

• Onjezerani kambewu kakang'ono katsabola ku mtsuko wa masamba, izi zidzakupatsani chokoma chokoma ndi kulawa.
• Kwa kukongola, kulawa ndi fungo kuwonjezera tsabola wofiira, tsamba.
• Gwiritsani ntchito ntchito yopangira firiji kapena malo ozizira.
• Ngati masamba amagwiritsidwa ntchito, ndi bwino kuchotsa musanatsanulire marinade, kuti mupewe kuwawa.
• Garlic imaphatikizapo pafupifupi onse maphikidwe, anyezi ali ndi shuga anyezi kukoma.
• Asidi amagwiritsa ntchito tebulo, apulo, vinyo wosasa, mafuta ndi mandimu.

Kutsiliza

Mitundu yambiri ya maphikidwe idzawathandiza munthu aliyense kukonzekera kabichi wothira: zokometsera, zokometsera, zokoma, zokongola. Kusewera ndi zokonda ndi mitundu, mukhoza kumverera ngati wojambula ndikujambula kabichi yokometsera.