Mapulogalamu othandiza ndi owotcha kuchokera ku chimanga cha zamzitini: Kodi chingaphike bwanji ku masamba a dzuwa?

Mbewu ... Ndani sakonda dzuwa? Aliyense amadikirira mwachidwi kuyamba kwa nyengo ya chilimwe kuti adye chakudya chamtundu wachikasu. Koma choyenera kuchita chiyani pamene simungapeze chimanga chatsopano? Inde, idyani zamzitini. Mwamwayi, mutha kuchipeza mu sitolo iliyonse ndi nthawi iliyonse.

Zinthu zomwe mungathe kuphika tirigu, ubwino ndi kuipa kwa chimanga cha zamzitini, komanso maphikidwe amodzi ndi mayendedwe, tidzakambirana m'nkhaniyi.

Kodi mankhwalawa ndi chiyani?

Chakudya cham'chitini chimasiyana ndi chimanga chamtundu ndi shuga kwambiri. Mlandu wachiwiri, iwo ndi ochepa. Ichi ndi chifukwa chakuti madzi, okhutira mankhwalawa, amachepetsanso mphamvu zake zowonjezera zakudya.

Zambiri za momwe mungasunge chimanga kunyumba m'nyengo yozizira, werengani pano.

Mapindu ndi zovulaza za kukongola kwa dzuwa

Zothandiza:

1. Amagwira nawo ntchito yowonjezera shuga ya magazi, yomwe ndi yofunikira kwa odwala shuga.
2. Amathandiza kulimbana ndi edema, okhala ndi diuretic ndi choleretic katundu. Pankhaniyi, amalimbikitsidwa kwambiri.
3. Amadziwika mtima ndi dongosolo lonse la mtima wa mtima chifukwa cha magnesium.
4. Mchere wokhazikika wambiri umatsitsa mafuta m'thupi, umapha miyala ya atherosclerotic plaques.
5. Amathandizira kuchepetsa kapena anthu omwe ali ndi vuto lochepetsa mphamvu ya thupi, kuwongolera ndi kuchepetsa chilakolako.
6. Zimamuthandiza kugwiritsidwa ntchito kwa dongosolo lamanjenje ndikubwezeretsanso. Matamini a Thiamine, Niacin ndi B ndikumagwira ntchitoyi.
7. Zotsatira zabwino pa thanzi la anthu omwe akudwala matenda a anemia ndi polyenephritis.
8. Amathandizira kuthana ndi kutopa kwa maganizo, kuthamanga kwamanjenje.
9. Kulimbana ndi chiwembu.
10. Kulimbana ndi mowa mwauchidakwa ndi zotsatira za kudya kwambiri.

Mwatsoka, chimanga cha zamzitini chiri ndi zosiyana zomwe ambiri sadziwa.. Sikofunika kuti anthu agwiritse ntchito mankhwalawa:

• kuvutika ndi matenda achilonda;
• kukhala ndi coagulability yowonjezereka;
• zowonjezera thrombosis;
• ndi kulemera kwakukulu;
• osanyamula mankhwalawo.

ZOFUNIKA: Musapereke chimanga chazitini kwa ana osakwana zaka zitatu - sangalekerere mankhwala omwe ali olemetsa kwambiri m'mimba. Akatswiri samalimbikitsa kudya chimanga kwa anthu owonda kwambiri, chifukwa mbewu izi zimafooketsa njala.

Penyani kanema ponena za ubwino ndi zowawa za chimanga:

Chimene chingachitike ndi kuwonjezera masamba: maphikidwe

Cutlets

Mbewu ya chimanga ndi mbale yabwino kuti musunge kudya. Kukoma sikusintha kuchokera ku mankhwala atsopano. Mudzakhala pafupi ola limodzi kukonzekera mbale iyi.

Zida Zofunikira:

• 100-150 magalamu a chimanga (kuchokera mukhoza);
• 50 ml mkaka;
• 30 magalamu a kirimu wowawasa;
• 25 magalamu a batala;
• mikate;
• theka la supuni ya semolina;
• masamba ena;
• theka la dzira

Njira yophika:

1. Ikani chimanga mu kapu ndi kutsanulira pa mkaka. Lolani kutentha kwa mphindi 5-10.
2. Kenaka yonjezerani semolina ndi 5 magalamu a batala, mphodza nthawi yomweyo. Pambuyo pa mphindi 10, chotsani kutentha ndikusiya kuzizira.
3. Hammer pakati pa mazira, mchere ndi kuwonjezera parsley kapena katsabola.
4. Pangani zidutswa za cutlets ndi kuzizira mwa mafuta mu mbali zonse ziwiri.
5. Pamene mutumikira, tsanulirani otsala batala (kusungunuka) ndi kirimu wowawasa.

Zophika Zophika Zophika French

Zida Zofunikira:

• 200 magalamu a tchizi;
• 6 mbatata;
• 3 mawere a nkhuku;
• mababu ambiri;
• mtsuko wa chimanga chachitini;
• mayonesi.

Njira yophika:

1. Dulani mbale yophika ndi mafuta. Dulani anyezi ku mphetezo.
2. Ikani mizere: kugwa; chifuwa; chimanga (ndiye smear ndi mayonesi); mbale zochepa za mbatata; tchizi (grate tchizi) amatsanulira ndi mayonesi).
3. Ikani piramidi yonseyi musanatengeke (koma osati kufika pazitali) chizindikiro cha uvuni kwa mphindi pafupifupi 30.

Kaloti ndi tsabola m'madzi awo omwe

Zida Zofunikira:

• 2-3 zikuluzikulu zazikulu za chiBulgaria ndi kaloti;
• mtsuko wa chimanga chachitini.

Njira yophika:

1. Tsabola ndi kaloti zimayeretsa. Thirani madzi kuchokera ku chimanga. Dulani kaloti ndi tsabola muzovala zoonda.
2. Ikani zitsulo zonse mu poto ndi batala wosungunuka. Onjezerani mchere ndi zonunkhira kuti mulawe.
3. Kuphika kwa mphindi pafupifupi 20, kuyang'ana kukonzekera ndi kuchepa kwa kaloti.

Mpunga wa Zukini

Zida Zofunikira:

• timadzi timene timadula;
• anyezi;
• sikwashi;
• mtsuko wa chimanga chachitsulo;
• Supuni 2 ya phala la tomato;
• Supuni imodzi ya maolivi;
• turmeric;
• chilonda cha chilli;
• tabasco msuzi;
• mbuzi yambuzi;
• nthaka yakuda tsabola wakuda, mchere kulawa.

Njira yophika:

1. Mwachangu anyezi mpaka golide bulauni.
2. Onjezani adyokikidwe ndi adyo ndi chimanga ndikupitirizabe kufuka kwa mphindi zisanu.
3. Pa zonsezi, ikani phala la phwetekere, zukini zokomedwa ndi zonunkhira.
4. Msuzi pansi pa chivindikiro pa moto wochepa mpaka atachepetsedwa zukini.
5. Pamene mutumikira, konzani mbale ndi mbuzi tchizi ndi tsabola.

Ng'ombe ya ku Mexican

Zida Zofunikira:

• 800 magalamu a tomato (mwatsopano sudzagwira ntchito);
• 0,5 makilogalamu nyemba ndi ng'ombe yamchere;
• Magalamu 400 a chimanga cha zamzitini;
• 120 magalamu a chikasu chobiriwira chobiriwira;
• monga cheddar tchizi;
• 4 cloves wa adyo;
• anyezi ndi tsabola wa Chibulgaria mu kopi imodzi;
• 6 tsp. tsabola, tsabola;
• 2 tsp. chitowe (komanso nthaka);
• 1 tsp zouma marjoram;
• nthaka yakuda tsabola wakuda, parsley, mchere kulawa.

Njira yophika:

1. Ng'ombe mwachangu kwa mphindi zisanu, pomwe mukuyambitsa.
2. Kenaka yikani anyezi odulidwa, adyo, tsabola wokoma mu frying poto, kenaka yikani nyemba, chimanga ndi tsabola wowawa. Tiyeni tiime pa moto wochepa.
3. Tulutsani zonunkhira zonse zomwe tazilemba pamwambapa.
4. Sakani tomato mu bowa ndikuwonjezerani kuzipangizo zonse, kuwaza mchere ndi tsabola.
5. Ikani madziwo mpaka kupanga mawonekedwe osakaniza.
6. Pambuyo pochotsamo griddle pamoto ndikupangira theka la tchizi ndi grars. Phimbani chivindikiro kachiwiri ndipo mulole kuti mupange pang'ono.
7. Pamene mutumikira, perekani ndi zina zonse za tchizi.

Msuzi

Zida Zofunikira:

• nyemba zamasamba - supuni 2;
• chimanga cha makedza - 0,5 mitsuko;
• mafuta (ndizotheka ndi mpendadzuwa) - masipuni awiri;
• kaloti, udzu winawake wa mbatata, mbatata - zonsezi zigawo chimodzi ndi chimodzi;
• adyo clove;
• anyezi theka;
• theka la lita imodzi ya mkaka;
• Supuni 1 ufa wa tirigu;
• mchere

Njira yophika:

1. Mitengo yonse imadula tizilombo tochepa.
2. Fry the anyezi, adyo ndi udzu winawake mu mafuta mpaka golide bulauni.
3. Onjetsani kaloti ndikugwiritseni pamoto kwa mphindi zitatu.
4. Onjezani ufa, ndiyeno mkaka. Sakanizani zonse bwinobwino ndipo wiritsani.
5. Gwiritsani mbatata yophika ndi kuphika pazigawo zapakati kwa mphindi 20.
6. Onjezani nandolo ndi chimanga ndikuphika kwa mphindi zisanu.
7. Mchere mu zokonda za kukoma.

Atachotsedwa kutentha, mbaleyo imakonzeka kugwiritsidwa ntchito.

Zikondamoyo

Ziri zofanana ndi cutlets, koma zimatchedwa izo chifukwa zimayikidwa mu poto yophika ndi supuni. Zingagwiritsidwe ntchito palimodzi ndi mbale yambali, komanso ngati mbale yodziimira.

Zida Zofunikira:

• mtsuko wa chimanga;
• amodzi karoti ndi anyezi;
• Supuni 3 za semolina;
• Supuni 2 za ufa wokwera kwambiri (mungagwiritse ntchito tirigu ndi chimanga);
• mchere, zonunkhira kuti azilawa;
• masamba (parsley, katsabola);
• Mafuta a mpendadzuwa (adzafunika panthawi yozizira za cutlets).

Njira yophika:

1. Kaloti ndi adyezi zokhala ndi mazira anyezimira ndi chimanga, kutumiza masamba ndi madzi pang'ono kuchokera ku chimanga.
2. Ndiye kutsanulira semolina ndi ufa. Onetsetsani misa lonse ndi supuni ndipo mulole kuti ikhale ya mphindi pafupifupi 15 kuti semolina imve madzi owonjezera.
3. Mchere, onjezerani zonunkhira.
4. Kutenthetsa poto pasadakhale, kufalitsa zikondamoyo ndi kuwathamangitsa kwa mphindi zitatu mbali iliyonse pamoto wochepa.

Dishi ndi mpunga ndi nandolo

TIP: Ichi ndi chakudya chodabwitsa chomwe chimalimbikitsidwa kuti chitumikire kumbali kuti chikhale nyama kapena nsomba.

Zida Zofunikira:

• 1 chikho cha mpunga;
• madzi ochuluka kawiri;
• mchere - kulawa;
• theka chikho cha chimanga;
• nandolo zambiri;
• kope limodzi la kaloti ndi tsabola;
• Mazira 2;
• Supuni 2 za msuzi wa soya;
• kuchuluka kwa mafuta;
• mafuta ophika.

Njira yophika:

1. Peel kaloti ndi tsabola, kudula ang'onoang'ono cubes.
2. Kutentha mafuta a mpendadzuwa mu poto, onjezerani masamba odulidwa.
3. Fryani pa moto wochepa kwa mphindi zisanu, kenaka yikani chimanga ndi nandolo. Musaiwale kusakaniza zigawo monga momwe mungathere.
4. Imani zonsezi kwa mphindi khumi.
5. Fryani mazira mu skillet wosiyana, mukuwasakaniza.
6. Mpunga umabweretsa wokonzeka. Ngati pali madzi owonjezera, chotsani.
7. Pa poto yowonjezera, tenthe batala, tsanulirani msuzi wa soya.
8. Thirani mpunga wophika ndikusakaniza zonse bwino.
9. Msuzi wachangu kwa mphindi zingapo.
10. Kwa iye ikani masamba ndi mazira.
11. Kutumikira otentha. Mukhoza kukongoletsa ndi sprigs wa parsley kapena katsabola.

Sangalalani ndi chakudya chanu!

Kutsiliza

Tinalemba zinthu zingapo zokha kuphika, ndipo pakhoza kukhala ambiri. Mukhoza kusinthanitsa panthawi yophika, m'malo mwa zosakaniza zilizonse malinga ndi zomwe mumawakonda.

Monga tikuonera Mbewu ndi chimanga chosiyanasiyana komanso chosiyana-siyana. Ndipo aliyense adzatha kupeza chakudya choyenera: nyama yokonda nyama ndi zamasamba. Ndipo kuphika mbale izi sizingakhale zovuta, ngakhale kwa katswiri wosadziwa zambiri.

Choncho mverani kumasuka kuti muchepetse zakudya zanu tsiku ndi tsiku ndi mbale zakuthambo ndikudzichiritsa nokha ndi banja lanu lonse. Pambuyo pake, kuti mukhale zokoma komanso, chakudya chamadzulo choyambirira kapena chakudya chamadzulo, palibe chifukwa chokhalira ndi chifukwa, mumangofuna kukhala ndi chilakolako chokonzekera. Koma musaiwale za kuchuluka kwa momwe ntchitoyi ikugwiritsidwira ntchito, chifukwa zonse ndi zabwino ngati zili zachilendo. Ndikuganiza kuti aliyense amakumbukira zomwe zinatipangitsa ife kudya chimanga ngati mwana, ndipo palibe yemwe akufuna kuti izi zibwereze.