Msuzi wa ginger: ndi chiyani ndipo ndiwothandiza bwanji kwa amuna? Mankhwala ndi maphikidwe abwino

Lero, ginger, makamaka - muzu wake, sagwiritsiridwa ntchito ngati zokometsera kapena zonunkhira pokonzekera zakudya zosiyanasiyana, komanso pofuna kupewa matenda ambiri.

Ginger ali ndi mankhwala ambiri, othandiza ndi ofunika kwambiri pa matenda osiyanasiyana, koma kuwonjezera pa makhalidwe abwino a muzu, palinso zotsutsana zomwe ziyenera kuganiziridwa mukamagwiritsa ntchito maphikidwe ndi zakudya zopangidwa zokonzeka, mwachitsanzo, kuzifota. Pafupifupi khalidwe lonse la mankhwala ndi zotsatira zake pa thupi lamwamuna, werengani nkhaniyi.

Kodi ndi chiyani chomwe chimayambira muzu ndi momwe chimathandizira thupi lachimuna?

Kodi muzu wake ndi chiyani, kodi umapangidwira chiyani, ndi chiŵerengero cha zinthu zotani zomwe zimathandiza thupi la mwamuna ndipo kodi chomeracho chingakhale chovulaza? Monga gawo la mizu ya ginger liri ndi zinthu zomwe zingakhudze kwambiri chikhalidwe cha thupi lachimuna:

• mavitamini (C, K, B1, B2, B4, B5, B6, PP);
• ma micro-ndi macronutrients (sodium, potaziyamu, calcium, magnesium, phosphorous, iron, manganese, mkuwa, zinc, selenium);
• amino acid (pafupifupi 15%);
• mafuta ofunika (3%);
• polyunsaturated mafuta acid.

Kwa thupi la munthu, ginger amagwiritsa ntchito zigawo zotsatirazi:

1. Mavitamini a gulu B (B1, B4, B5) - dongosolo lonse lozungulira, komanso kuthamanga kwa magazi ku ziwalo zamkati, kubwereranso kuthupi, komwe kumapindulitsa pa umoyo ndi chikhalidwe cha thupi lonse; kulimbikitsa kuthamanga kwapopu kwa matenda opuma.
2. Mavitamini a gulu B (B2, B6) - kuthandizira kuzindikiritsa mapuloteni ndi kulondola kwake m'thupi la munthu, zomwe zimathandiza kulimbitsa ndi kukula kwa mafupa.
3. Vitamini K - kumapangitsa kukumbukira komanso kusamalitsa.
4. Vitamini C - kumalimbitsa makoma a mitsempha, kuchepetsa kuthamanga kwa magazi, kuchepetsa mlingo wa cholesterol wovulaza m'magazi, kumachepetsa kupha magazi, kuchepetsa chiopsezo cha thrombosis, kuchepetsa chitetezo chokwanira ndi kukana kupanikizika, kuchepetsa chiopsezo cha matenda a mitsempha ya mtima (chimodzi mwa zifukwa zazikulu za imfa kwa amuna padziko lonse) ndi kubwezeretsa mphamvu.
5. Zinc - amagwira nawo ntchito yopanga umuna, homoni yamphongo, komanso ntchito yoyenera ya prostate.
6. Selenium - ali ndi udindo wopanga testosterone, kuwonjezera potency, kusowa kwake kungasokoneze luso la kubereka kwa amuna.
7. Zofunika Zambiri Zamagulu Amino, Zofukula Zamatenda Zambirimbiri, ndi Zamchere - kulimbikitsa ubwino wabwino, kumachepetsa ululu m'magulu, kuthandizira kulimbana ndi kulemera kwakukulu.
8. Aphrodisiac - chifukwa cha mavitamini ndi minerals ambiri, ginger amawoneka kuti ndi amphamvu kwambiri aphrodisiac.

Kuphatikiza pa phindu la thanzi, pali zotsutsana zambiri, popanda kusamala kuti, ginger ikhoza kuvulaza thupi lonse lathunthu, ndilo:

• ndi zilonda zam'mimba zovuta;
• ulcerative colitis;
• chotsitsa cha zakudya;
• matenda amkodzo ndi matenda amchere;
• ndi kutuluka m'magazi osiyanasiyana ndi zifuwa;
• ndi shuga, ngati uchi umagwiritsidwa ntchito mu recipe;
• Kuphwanya magazi kwambiri mu ubongo;
• Ngati muli ndi ginger ndi zina zowonjezera;
• pa kutentha kwakukulu.

Tikupereka kuwonera kanema za ubwino wa ginger kwa umoyo wa amuna:

Kodi mankhwala amachiritso amatchulidwa liti ndipo n'chifukwa chiyani?

Ndikofunika kudziwa kuti munthu ayenera kudya ginger.kuti ziwathandize kwambiri. Ubwino wa ginger umadalira ngati umagwiritsidwa ntchito mwatsopano, kuzifota, zouma, monga mawonekedwe a tincture, tiyi - osakonzekera mzuwo wapita, ndiwothandiza kwambiri.

Kodi n'zotheka kudya mizu yaiwisi ndi motani? Mu mawonekedwe atsopano, mutha kungowonongeka ndi ginger lobule, ndipo mumakhala ngati madzi: Mzuwo umagwedezeka pa grater ndikufindikizira madzi osakanizidwa. Madzi amatha kudyedwa ngati kumwa mowa.komanso onjezerani kuzakudya pamene mukukonzekera sauces.

Kodi ndi liti komanso momwe mungagwiritsire ntchito mankhwalawa kuti mupindule kwambiri?

Popanda kutsutsana ndi kusagwirizana kwa mtundu wina, pofuna kupewa matenda a prostate, kuphatikizapo prostatitis, genitourinary system, mtima ndi matenda ena, amuna ayenera kudya pafupifupi 0,5-1 gramu pa 1 makilogalamu a thupi tsiku lililonse, 2 magalamu, makamaka mwatsopano - pafupifupi supuni 4-5 za madzi masana.

Ngati inu, mwachifukwa china, musamamwe tcheru, simungagwiritse ntchito mwatsopano, koma mumatsimikiza kuti zidzakuthandizani - mlingo woyenera wa usiku ndi makapu 1-2 a tiyi ya ginger kapena madontho 8-10 a ginger tincture pa mowa kapena vodka, opangidwa malinga ndi maphikidwe abwino.

Muzu wopezeka maphikidwe

Monga chithandizo cha mankhwala opatsirana am'mimba, matenda a mtima ndi mavuto olemetsa, zithandizo zamtundu zochokera ku ginger zimalimbikitsidwa. Komabe Ndikofunika kuti muyang'ane madokotala, komanso, pamakhala mavuto, zimalimbikitsa kuphatikiza mankhwala ndi mankhwala.

Cholesterol

Monga njira yolimbana ndi cholesterol, ginger imagwiritsidwa ntchito pa tsamba lotsatira:

• ufa wa ginger (kapena madzi atsopano) 1/2 tsp;
• walnuts 5-6 zidutswa;
• Supuni 1 uchi.

Zosakaniza zonse zimasakanizidwa ndikutumizidwa ku furiji kwa tsiku, kenaka gwiritsani supuni imodzi musanadye. Njira ya mankhwala ndi masiku 30.

Ngati mwadzidzidzi, gwiritsani ntchito njira zotsatirazi.:

• Supuni 3 ya ginger (pamodzi ndi peeled wosweka mu chopukusira nyama);
• 1.5 malita a madzi;
• Supuni 2 timbewu;
• Supuni 2 za uchi;
• 1 mandimu (finyani madzi).

Bweretsani madzi, timbewu tonunkhira ndi ginger ku chithupsa ndi kuwira pa moto wochepa kwa mphindi 15. Kenaka, yikani uchi ndi mandimu malingana ndi chophimbacho. Msuzi wamoto amamwa mowa tsiku lonse.

Ndi kulemera kwakukulu

Ginger imakhala ndi phindu pa chikhalidwe cha zakudya, ndipo imathandizanso pakufulumizitsa kayendedwe ka kagayidwe kabwino kamene kakuwonongedwa mwa mtundu uliwonse. Mlingo wa tsiku ndi tsiku wa 2 magalamu pa kilogalamu ya kulemera.

Pankhaniyi Mizu ya ginger imagwiritsidwa ntchito mwatsopano - ikawonjezeredwa ku saladi, monga zonunkhira, komanso kupanga tiyizomwe zingathe kudyedwa kunja kwa chakudya.

Zosakaniza:

• Magalamu 30 a mizu ya ginger;
• 1 chikho cha madzi.

Kuphika:

1. Ginger kudula mu magawo, kutsanulira madzi ndi moto.
2. Kuphika mpaka kutentha ndiyeno kutentha kutentha kwa mphindi 15.
3. Wokonzeka msuzi mavuto ndi ozizira pang'ono. Mosankha, onjezerani madzi a mandimu ndi uchi kuti muwonjezere katundu wothandiza ku tiyi.

Imwani tiyi musanadye chakudya kwa mphindi 30.

Kuthamanga kwa magazi

Choncho Ginger udzalandiridwa kwambiri popewera ndi kuchiza matenda oopsa kwambiri. Pankhaniyi, ginger imagwiritsidwa ntchito, monga kulemera kwakukulu - monga zakudya zowonjezera ndi tiyi ya ginger.

Ndi bwino kupatsirana chithandizo ndi mapazi osambira:

• Ginger 200 magalamu;
• 1 chikho madzi otentha.

Kuphika:

1. Peel ndi finely kudula ginger.
2. Lembani madzi otentha ndikuumirira pafupi mphindi 30.
3. Sungani msuzi ndi kuwonjezera ku kusamba kwa phazi.

Zidazo zidzakula, magazi akuwonjezeka ndipo vuto lidzabwerenso.

Kuchokera ku kupanda mphamvu

Ndibwino kugwiritsa ntchito teas ndi tinctures monga kupewa ndi chithandizo chopanda mphamvu., koma phindu lalikulu lidzabweretsa zotsatirazi:

• 300 gm ya ginger;
• Lemu 1;
• Supuni 3 za uchi.

Kuphika:

1. Ginger imakhala pansi pa chopukusira nyama kapena grater pamodzi ndi peel.
2. Dulani mandimu mofanana ndi peel, onjezerani supuni 3 za uchi ndikusakaniza bwino.
3. Pitirizani maola 24 kutentha ndi sitolo mufiriji.

Ikani tincture pa supuni ya supuni kwa theka la ora musanayambe "mtima".

Mizu ya ginger imasiyana ndi mankhwala omwe amapangidwa ndi zinthu zambiri zothandiza, imathandiza kuchiza ndi kupewa matenda ambiri. Choncho, funso ngati mizu ya ginger imathandiza kapena ayi siyenela, koma nkofunika kumvetsa chifukwa chake chiyenera kugwiritsidwa ntchito. Komabe, ginger sizowonjezereka kwa matenda onse, musaiwale zotsutsana, ndipo muzovuta zovuta musanyalanyaze thandizo la akatswiri ndi mankhwala. Musamazunze ginger, Mtengo waukulu kwambiri, wotengedwa pamlomo, ndiwowonjezera kuyambitsa kutsekemera ndi kutsekula m'mimba.