Timayamba kudyetsa: kodi ndi zaka zingati zomwe mungapereke ana a beets?

Beetroot ndi imodzi mwa masamba otchuka kwambiri m'dziko lathu: imasungidwa bwino, imakula bwino m'zinthu zapakhomo, ndi yotchipa, imakhala ndi kukoma kokoma komanso zinthu zambiri zothandiza. Beetroot alipo monga chofunikira chachikulu pa zakudya zosiyanasiyana - soups, mbale mbale, saladi, appetizers. Koma zenizeni za mizu imeneyi yodyetsa ana kumeneko ndi kukayikira kwakukulu - kodi ndiwo zamasamba zoyenera kulongosola kuti zikhale zowonjezereka, nanga ndi motani momwe ana angaperekere chaka chimodzi kuti apatsidwe beets wosaphika ndi owiritsa, akumwa madzi a beet?

Nchifukwa chiyani pali zoletsa kugwiritsa ntchito mankhwalawa?

Ndi makhalidwe ake onse othandiza beets mu prikorm musalowe molawirira kwambiri.

Izi ndizo, osati masamba oyambirira omwe ali ndi nzeru kulongosola mwana. Beet ili ndi minuses angapo.

1. Muzu wa mbeu umatha kupeza phindu lalikulu la nitrates, limene thupi la mwana sangathe kulimbana nalo.
2. Beets - imodzi mwa masamba omwe angakhale ovuta kwambiri (kuti mudziwe zambiri zokhudza momwe zowonongeka za beets zimawonetseredwa kwa ana ndi akuluakulu ndi momwe angakonzere vuto ili, werengani apa).
3. Akagwiritsidwa ntchito akadakali aang'ono, beets amatha kuyambitsa kutsekula m'mimba.

Kuchokera m'badwo uti mungapereke mankhwala owonjezera?

Kuchokera kwa miyezi ingapo kapena zaka zomwe mungayambe kupereka ana abulu, kodi mwana wa miyezi 8 kapena 10 akhoza kudya masamba komanso kuchuluka kwake?

Mwachitsanzo, m'mayiko ena, ku India kapena ku UK, mchere umaperekedwera kwa makanda pamene akuyamwitsa kuyambira zaka zisanu ndi chimodzi (mungathe kudziwa ngati mabotolo amaloledwa ku HB ndi momwe mungalowetse bwino masambawa ndikudyetsa mayi woyamwitsa). Odwala athu akulangiza kuti asafulumire ndi kuyembekezera miyezi isanu ndi itatu. Pokhapokha pa msinkhu uno, ndi bwino kuti tiyambe kuyambitsa zakudya za mwana, zomwe zimasakanizidwa ndi masamba kapena tirigu.

Ngati mwanayo akulekerera bwino muzuwo, ndiye pang'onopang'ono mungathe kuwonjezera chiwerengero cha supuni zitatu. Kawiri pa sabata, beets sali ovomerezeka. Pankhaniyi, chiwerengero cha mizu ya masamba mu puree ayenera kukhala 30%.

Kuyambira ali ndi miyezi 10, ana akhoza kuwonjezera beets ku supu ndi saladi, kuwonjezera iwo ku masamba casseroles ndi fritters.

Kodi ndi bwino kudya chiyani chaka chatha: masamba ophika kapena owiritsa?

Mosakayikira, masamba a masamba ofiira ali ndi mavitamini ambiri ndi microelements, koma kufikira chaka kuti apatse ana beets akhoza kungotenthedwa, ndiko kuti, kuphika, kuphika kapena kupsa.

Zomera zakuda zimakhudza kwambiri m'mimba mwa mwana ndipo nthawi zambiri zimayambitsa matenda. Mu mizu yowophika, mavitamini ena amawonongeka, koma panthawi imodzimodziyo kuchuluka kwa zipatso zamatenda zomwe zimakhudza kwambiri kugaya kwa mwana kumachepa. Kuwonjezera pakukonzekera kuphika kwambiri nitrates amapita ku beet msuzi, zomwe sizidya. Koma zinthu zofunika kwambiri: fiber, pectin, iron, magnesium, potassium, ndi ena ambiri - amasunga masamba owiritsa.

Ana omwe akudwala matumbo a m'mimba kapena amakhala ndi chizoloŵezi chodya zakudya, beets, ngakhale atayikiramo jekeseni mu zakudya zokha kuchokera pa miyezi 12. Ngati muwonjezera mapiritsi a zakudya za mwana wanu mofulumira, mavuto a m'mimba angayambe - kutsegula m'mimba, kutsekula m'mimba. Ngati pali nitrates mu masamba, thupi la mwanayo, lomwe silingathe kulimbana nalo, lingasonyeze zizindikiro za poizoni.

Kodi ndi zothandiza zotani masamba, kodi pali contraindications?

• Beetroot ndi zothandiza kwambiri masamba, omwe ali ndi amino acid omwe amafunikira kwa ana, organic acids, pectins, shuga ndi fructose, mchere ndi zofufuza zinthu, kuphatikizapo chitsulo, ayodini ndi folic acid. Zomera zimakhala ndi calcium, magnesium, phosphorus.
• Beets - chida chofunika kwambiri pa chithandizo cha kusowa kwa magazi kwachitsulo kwa ana, popeza muli ndi chitsulo, mosavuta kutenga thupi la mwanayo.
• Pofuna kudzimbidwa, madokotala a ana amapereka zakudya zowonjezera kapena madzi kwa ana - amatha kuthana ndi mavuto a m'magazi kuposa mankhwala ambiri chifukwa cha chipatso cha chipatso chomwe chili mu beets.
• Zakudya zili ndi antioxidants zomwe zimalimbitsa chitetezo cha mthupi mwa makanda.
• Zomera zothandiza zimathandiza kuti anawo azilakalaka, komanso chifukwa cha kuchuluka kwa zinthu zomwe zimawoneka bwino komanso kusintha kwa maselo ofiira a magazi kumakhudza kwambiri ntchito ndi chitukuko cha ubongo.
• Kulimbitsa maso, kumayambitsa chifukwa cha khalidwe lomwe lili ndi dongosolo la mantha la ana.
• Mofanana ndi ndiwo zamasamba, beets chifukwa cha kukhalapo kwa fiber kumatulutsa kapangidwe ka zakudya. Zomera zimayambitsa thupi la ana ndi mavitamini, kuchepetsa chiopsezo cha matenda okhudzana ndi kuchepa kwa vitamini, monga ziphuphu, ubongo usiku, glossitis, ndi stomatitis.

Pogwiritsa ntchito moyenera komanso kuyambitsa zakudya pa nthawi yoyenera, beet kwenikweni alibe kutsutsana ndi ntchito. Pokhala ndi changu chokwanira cha beets yophika, imatha kuyambitsa matumbo m'mwana, madzi a beet nthawi zina amachititsa colic komanso kusokonezeka m'matumbo. Amakhulupirira kuti kumwa mowa mopitirira muyeso kumapangitsa kuti calcium iyamwa muthupi la ana, choncho sayenera kuzunzidwa.

Momwe mungalowere kukopa: sitepe ndi sitepe malangizo

Kodi mungasankhe bwanji mankhwala?

Poyambitsa zakudya zowonjezera chinthu chofunika kwambiri ndi kusankha choyenera. Choyenera kugula beets m'masitolo ogulitsa kapena kugwiritsa ntchito munda.

Samalani! Mukamagula m'sitolo, zokonda zanu ziyenera kuperekedwa kwa miyezo yapafupi, yandiweyani, yowala popanda mitsinje yoyera. Mzu woterewu si tastier, komanso uli ndi ositayi.

Kuphika ana

Mbatata yosenda

Choyamba, beetroot puree imayambira mu zakudya za mwanayo.

1. Pokonzekera, beet yaing'ono iyenera kutsukidwa bwino, kugwiritsa ntchito siponji, kudula pamwamba (iyo imasonkhanitsa kuchuluka kwa nitrates) ndi yiritsani mpaka yokonzeka.
2. Kuchotsa khungu sikuvomerezedwa - pansi pake muli mavitamini ambiri, kuphatikizapo beetroot yophikidwa pa peel ali ndi kukoma kwambiri. Kuchotsa khunguli kutatha kale kutentha.
3. Peeled muzu masamba ndi nthaka ndi blender ndipo ayenera kusakanizidwa ndi ndiwo zamasamba zomwe kale zimadziwika kwa mwanayo - zukini, kaloti, mbatata.

Ndi bwino kuyamba ndi theka la supuni ya tiyi, m'tsogolo ndalamazo zikhoza kuwonjezeka. Mu beet yodetsedwayo sayenera kukhala yoposa yachitatu. Mwana akayamba kugwiritsa ntchito prikorm - muzu wa masamba ukhoza kuperekedwa mosiyana, komanso akulimbikitsidwa kuti awulule mu mthunzi wambiri.

Msuzi wa Beet

Pofuna kutulutsa madzi a mchere, mzuwo uyenera kutsukidwa bwino, kudula pamwamba ndi kuchapidwa ndi madzi otentha. Pamaso pa madzi a juicer amakonzedwa mmenemo monga apulo. Ngati chipangizochi sichiri - beets akhoza grated pa chabwino grater ndi kufinya madzi pogwiritsa ntchito gauze.

Chakumwa chotsirizira chiyenera kuperekedwa kwa maola ambiri mufiriji, nthawi zonse kuchotsa chithovu. Pambuyo pake, peresani 1/2 ndi madzi kapena madzi apulo.

Yophika muzu masamba ndi grits

Mbewu yophika yophika bwino imakhala pamodzi ndi tirigu - buckwheat, balere, balere, tirigu. Malingana ndi msinkhu wa mwana, mpaka supuni zitatu za beet puree zikhoza kuwonjezeredwa ku phala yophikidwa m'madzi.

Zakudya zowonjezera zowonjezera, monga chakudya chilichonse chatsopano mu zakudya - m'mawa.

Pambuyo pa kuyamba kwa beets mu zakudya, muyenera kuyang'anitsitsa bwinobwino zomwe mwanayo akuchita komanso kuthetsa vutoli. Pakumaso koyamba kapena pakhungu pa khungu la mwanayo ayenera kuopsedwa.

Ndingamupatse bwanji mwana chaka chimodzi ndi zaka ziwiri?

Pakadutsa miyezi 12, mwanayo amayamba kudya zakudya zokhazokha, komanso amawombera mchere wambiri, kuphatikizapo masamba ena, ophika masamba kapena ophikira.

Kuyambira zaka ziwiri, mwana angadye chakudya chofanana ndi akulu - ndiko kuti, mukhoza kumusangalatsa ndi vinaigrette, beet saladi, mphodza masamba ndi beets kapena madzi - nthawi zonse amadzipukuta ndi madzi kapena zakumwa zakumwa.

Kodi pali zovuta?

Kusuta kwa beets ana kungabwere chifukwa cha zomwe amonium sulphate imapezeka - feteleza wotchuka kwa mbewu zazu. Kusamvana kwa sulphate kumakhala kofala kwambiri kwa makanda. Zambiri zokhudzana ndi zovuta za masambawa kwa ana ndi akulu, komanso momwe zimaonekera, werengani apa.

Ndikofunikira! Ngati, atapatsidwa zakudya zokhala ndi beets, mwana ali ndi: toseguka rhinitis, kupukuta ndi kupukuta kwa maso, kupweteka kwa khungu, kupweteka ndi kupweteka; kusanza kapena kutsekula m'mimba - ayenera kusiya kudya masamba osakaniza nthawi yomweyo ndikufunsana ndi dokotala.

Choncho, tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.