Phindu ndi kuwonongeka kwa kaloti. Kodi n'zotheka kudya masamba obiriwira ndikugwiritsa ntchito moyenera?

Kaloti zazikulu zili ndi zinthu zambiri zothandiza. Amapezeka mu masamba obiriwira, owiritsa, mu madzi ndi masamba.

Komabe, kaloti zamkuntho ziyenera kutengedwera bwino, kuti zisapweteke thupi lonse.

Onani ngati masamba ali othandiza pa thanzi ndi zomwe ziri, ndipo pamene ntchito yake siidakonzedwe. Kuwonjezera pa nkhaniyi tidzakayankha mafunso ofunikira awa, ndikuuzeni momwe kaloti imagwiritsidwira ntchito mu cosmetology.

Mankhwala amapangidwa (pa 100 g ya mankhwala): tebulo

Kodi n'zotheka kudya masamba ambiri atsopano?

Ganizirani ngati pali mizu yabwino masamba ambiri. Mukatenga kaloti muyenera kuganizira zakudya zomwe zili m'menemomonga:

Mtengo wa kaloti uli ndi zigawo zotsatirazi:

Malingana ndi tebulo ili pamwambapa, tikhoza kunena kuti kaloti zofiira ziyenera kudyetsedwa pokhudzana ndi zinthu zothandiza komanso zamtengo wapatalizomwe zimafunikira kuti chitukuko cha thupi la munthu. Kudya kaloti wofiira kuti munthu wathanzi ayenera kukhala mizu iwiri pa tsiku. Pamene kudya kwambiri kungakhale ndi zotsatira zoopsa. Mavitamini A owonjezera amachititsa khungu la chikasu.

Ubwino ndi kuvulaza thupi, zosiyana ndizogwiritsidwa ntchito

Karoti imathandiza kwambiri thupi lonse.. Kuperewera kwa vitamini "A" kumawonjezera kutopa kwa thupi la munthu, kulephera kuona, komanso ntchito ya m'mimba, kuchepa kwa magazi m'thupi.

Kaloti ali ndi zotsatira zotsatira zotsatirazi m'thupi la munthu:

• amalimbikitsa machiritso mofulumira;
• kumachepetsa ululu;
• amachotsa zotupa njira.

Vitamini "C" amalepheretsa kuchitika komanso kukula kwa matenda a atherosclerosis, kumalimbitsa chitetezo cha thupi komanso kuteteza thupi. Vitamini K imathandiza magazi. Magnesium ndi potaziyamu ndizofunika kuti ntchito ya minofu yaumunthu ikhale yowonjezereka, yothandizira kukhazikitsa mphamvu, dongosolo la mitsempha. Calcium ndi manganese ndizofunika kuti likhale lolimba komanso likukula mafupa.

Kudya kaloti wofiira pa chakudya kumachepetsa kolesterolini, kumateteza kukula kwa mtima, kukwapula, kukalamba. Amathandiza thupi kulimbana ndi chimfine, impso ndi matenda a chiwindi.

Mbewu imaloledwa kudya mwatsopano ndi yophikakomanso madzi atsopano. Komabe, nthawi ya chithandizo cha kutentha, vitamini C imatha. Beta-carotene ndi lycopene siziwononga zotsatira zopindulitsa pa thupi la munthu nthawi ya chithandizo cha kutentha kwa madigiri 120 kwa mphindi makumi anayi.

Sikoyenera kuti tidye kaloti kwa anthu omwe amadwala masambawa. Mu mawonekedwe ake opangidwa ndi madzi, kaloti sayenera kutengedwa ndi anthu omwe ali ndi matendawa:

• zilonda za m'mimba, gastritis;
• m'mimba kutupa;
• shuga;
• kupweteka.

Kuvula kaloti, pamene imagwiritsidwa ntchito mu mawonekedwe opaka, kumadalira kuchuluka kwa ndalama. Pamene mimba ndi yofunika kuti musadye kwambiri kaloti - ndi mavitamini "A" okhutira ndi carotene amachititsa kuti mwana asatenge malungo.

Kenaka, kanema yowonetsera za ubwino ndi kuipa kwa kaloti:

Kodi mlingo wa ntchito ndi chiyani?

Mukatenga kaloti muyenera kudya pafupifupi magalamu mazana atatu patsiku. Ngati mudya kaloti wambiri - zotsatirazi zingatheke mwa mawonekedwe:

• kutsekula m'mimba;
• chisokonezo;
• migraine;
• kugona.

Ndikopera kotani?

Kudya kaloti kumayamba ndi kudya ndikutha m'mimba yaikulu. Kutengeka ndi thupi la munthu mkati mwa maminiti makumi asanu ndi limodzi mutatha kumwa.

Gwiritsani ntchito kuchiza matenda osiyanasiyana

Mafupa

1. Supuni 3 finely akanadulidwa kaloti nsonga kutsanulira theka lita imodzi ya otentha madzi.
2. Limbikirani kuti decoction 30 minutes.
3. Kusamba, gwiritsani ntchito katatu patsiku, magalamu 200.

Zogwirizana

1. Gulani karoti imodzi ndi theka la anyezi mu blender powonjezera supuni ya uchi.
2. Sakanizani zowonjezera zonse, ndikugawaniza zowawazo.
3. Kenaka kujambani ndi filimu yamakono kapena zojambulazo.

Compress ndi zofunika kuchita usiku. Kutalika kwa mankhwala ndi masiku asanu ndi awiri.

Mu cosmetology mu mawonekedwe a masks

Khungu louma

1. Gwirani tiyipiketi awiri a kaloti pa grater, kuwonjezera pa yolk ya dzira limodzi, dontho la mafuta a masamba.
2. Ikani masikiti pa nkhope kwa mphindi 20.

Chigoba chikulimbikitsidwa kuti chigwiritsidwe ntchito kawiri pa sabata.

Vuto lotsatira ndi njira ina yopangira maski khungu louma la kaloti:

Khungu la mafuta

1. Kaloti a grate ndi kuphatikiza ndi dzira loyera, kuwonjezera supuni ya supuni ya ufa.
2. Maski amagwiritsa ntchito mphindi 30.

Ndondomekoyi imachitika kamodzi pa sabata.

Zotsatira zoyipa

Mukamadya kaloti ndizotheka:

• khungu lachikasu pazinthu ndi mapazi;
• chizungulire;
• kutopa;
• kunyoza

Ndikofunikira! Pamene kutupa thupi m'thupi, musanadye kaloti, muyenera kufunsa dokotala wanu.

Kudya kaloti kumathandizira kuchiza, kukhuta kwa thupi la munthu ndi mavitamini othandiza. Kudya kaloti watsopano kumangothandiza thupi labwino. Kaloti ndi ndiwofunika komanso ndiwo zamasamba zowonjezera mavitamini, mchere komanso kufufuza zinthu.