Mankhwala amapangidwa, caloric ndi zakudya zabwino za sorelo. Kodi mankhwalawa akuphatikiza chiyani?

Chikhalidwe chofunikira kwa thanzi ndi achinyamata a thupi ndilolondola molinganiza-msingi. Kodi sorrel amchere kapena acidic? Sorrel ndi mankhwala othandiza kwambiri, omwe amakulolani kuti mupewe kukula kwa zikhalidwe zambiri za thupi ndi kukhalabe ndi thanzi mpaka ukalamba, komanso achinyamata omwe afika nthawi yaitali.

M'nkhaniyi mutha kudziwa zomwe caloriki zili ndi sorelo pa 100 gm, komanso mavitamini ndi chiyani, zomwe zimakhala ndi mavitamini.

Mankhwala opangidwa ndi udzu watsopano

Sorre imakhala ndi kukoma kowawa, popeza ili ndi potaziyamu mchere wa oxalic acid. Lili ndi citric ndi malic acid, flavonoids, shuga, tannins, mavitamini, komanso kufufuza zinthu ndi macronutrients.

Kodi mavitamini ali ndi chiyani?

Kodi mavitamini ali ndi masamba otani? Sorrel ili ndi vitamini C, zomwe zimalimbitsa chitetezo cha mthupi, komanso zimagwira nawo mbali zonse za thupi la thupi.

Vitamini K yomwe imapangidwira ndiyomwe imayambitsa njira yothandizira magazi ndipo imakhudzidwa ndi kukula kwa mafupa. Mavitamini a B amaonetsetsa kuti ntchito ya m'maganizo ndi yamanjenje imakhala yolimba, imalimbitsa chitetezo cha mthupi, kutenga nawo mbali mu selo kukula, kumathandiza kuti kayendedwe kabwino ka mitsempha kamangidwe bwino komanso kumapangitsa kuti matumbo akhale ogwira ntchito.

Vitamini akupanga:

• A (beta-carotene) - 2.5 μg;
• C (ascorbic acid) - 47 mg;
• E (tocopherol) - 1.9 mg;
• K (phyllohtnon) - 0,6 mg;
• B1 (thiamine) - 0.06 mg;
• B2 (riboflavin) - 0.16 mg;
• B6 (pyridoxine) - 0,2 mg;
• B7 (biotin) - 0,6 μg;
• B9 (folic acid) - 13.0 μg;
• K (phylloquinone) - 45.0 mcg;
• PP (nicotinic acid) - 0.3-0.5 mg.

Nicotinic acid (vitamini PP) imatanthawuza zinthu zomwe sizingapangidwe m'thupi, choncho zimayenera kuyamwa kuchokera kunja. Zinthuzi zimakhudzidwa ndi kuwonongeka kwa mafuta ndi chakudya, komanso zimathandizira kuchepetsa mphamvu ya puloteni komanso zimathandiza kuchepetsa cholesterol choipa, kumathandiza kuyendetsa magazi, kulimbitsa mtima, komanso kukumbukira kukumbukira.

Macronutrients

Macronutrients ndi zofunika kwa moyo waumunthu wamba. Kulephera kwawo kungayambitse matenda osiyanasiyana. Mu sorelo macronutrients ngati awa:

• calcium - 54 mg;
• potaziyamu - 362 mg;
• sodium, 4 mg;
• magnesiamu - 41 mg;
• phosphorus - 71 mg;
• sulfure - 20 mcg;
• chlorine - 70 mg.

1. Potaziyamu ndi magnesium zofunika pa moyo wa thanzi.
2. Calcium ndi phosphorous kulimbitsa mafupa, misomali ndi tsitsi.
3. Sodium imayambitsa ntchito ya neuromuscular.
4. Sulfure amachititsa kuti minofu ikhale yochuluka kwambiri pamasom'manja, zimatsimikizira kuti zimatulutsa mauthenga, komanso zimatsuka magazi ndi mitsempha ku poizoni ndi poizoni.

Tsatirani zinthu

Zinthu zofufuzira ndi gwero lamtengo wapatali la zinthu zofunika. Sorrel ili ndi zinthu zoterezi:

• iodini - 3 μg;
• mkuwa - 0,2 mg;
• manganese - 0,35 mcg;
• chitsulo 2.4 mg;
• Zinc - 0,5 mg;
• Fluorin - 70 mcg.

1. Iodini zofunikira kuti mugwiritse ntchito bwino chithokomiro, otchedwa endocrine, komanso kachigawo kakang'ono ka mitsempha.
2. Mkuwa amagwira ntchito mu ubongo ndi kagayidwe kake.
3. Manganese Chofunika kwambiri chifukwa chakuti ndizochita zinthu zina zothandiza. Monga mkuwa, ma vitamini B, ma vitamini E ndi C, omwe ali ndi mphamvu zowononga mankhwala.
4. Iron Ndi mbali ya hemoglobini, yomwe ndi yofunikira kupereka oxygen ku ziwalo zonse. Kuperewera kwa chuma kumapangitsa kuti magazi asapitirire kuchepa kwa magazi, kumene ziwalo zonse zimavutika ndi kusowa kwa mpweya.
5. Zinc amachititsa kupanga mahomoni a chiwerewere, amadziwika bwino ndi matope, mazira, ma testes ndi mazira.
6. Fluorine imalepheretsa kusokoneza magazi komanso kuyendetsa magazi.

Zofunikira Zambiri za Amino

Irreplaceable acid sizimapangidwa ndi thupi la munthu palokha, choncho, ayenera kuperekedwa kuchokera kunja ndi chakudya.

Kulephera kwawo kungayambitse matenda m'thupi. Amathandiza kulimbitsa minofu ndi mitsempha, kuonjezera minofu yambiri, kuthandizira kubwezeretsa minofu yowonongeka, komanso kutenga nawo mbali m'thupi lonse.

Sorre ili ndi zinthu zofunika kwambiri monga amino acid:

• valine - 0.133 g;
• histidine - 0.054 g;
• leucine - 0.167 g;
• isoleucine - 0.102 g;
• lysine - 0.115 g;
• threonine - 0.094 g;
• methionine - 0.035 g;
• phenylalanine - 0.114 g.

1. Valin kubwezeretsa minofu ndipo ndi mphamvu yabwino.
2. Histidine kumathandiza kukonza mapangidwe a mafupa, kumapangitsa magazi kukhala ofunika kwambiri komanso amakhala ndi phindu la kukula kwa minofu.
3. Isoleucine amathandiza kupanga hemoglobin, kuyang'anira shuga ya magazi ndikuwonjezera kupirira kwa thupi.
4. Leucine kumathandiza kulimbitsa chitetezo cha mthupi ndipo ali ndi udindo wa msinkhu wa leukocyte m'magazi.
5. Lysine imalimbitsa minofu ya mafupa ndipo imayambitsa kupanga collagen.
6. Methionine zimathandizira kuti chizolowezi chogwiritsira ntchito chiwindi ndi gawo lakumagwirira ntchito chikhale choyenera, komanso chimagwiranso ntchito pogawa mafuta.

Mitengo ya amino yosinthika

Mitengo ya amino yosinthika ikhoza kupangidwa ndi thupi, kotero kupezeka kwawo pa chakudya sikofunika kwambiri. Sorrel ili ndi izi zofunika amino acid:

• arginine - 0.108 g;
• alanine - 0.132 g;
• glycine - 0.114 g;
• aspartic acid - 0.181 g;
• glutamic acid - 0.216 g;
• serine - 0.077 g;
• kupitilira - 0.116;
• tyrosine - 0.083 g

1. Alanine amatumikira monga gwero la mphamvu ndikuthandiza kukula kwa minofu.
2. Glycine kumalimbikitsa minofu kugwira ntchito komanso kumachepetsa kuthamanga kwa magazi, shuga wa magazi, komanso kumagwiritsanso ntchito pogawa mafuta.
3. Serine kumathandiza kuonjezera chitetezo chokwanira komanso kumalimbikitsa kutulutsidwa kwa mphamvu, zomwe ndi zofunika kuti mthupi likhale lolimba kwambiri.
4. Aspartic acid imachepetsa ammonia pansi pa katundu wolemetsa ndipo imayambitsanso kuchepa kwa thupi.
5. Glutamic acid kumathandiza ubongo kugwira ntchito.

Kalori, phindu la zakudya ndi BJU

Ndikochuluka kangati mu sorelo? Sorrel ndi mankhwala otsika kwambiri a kalori omwe ali ndi makilogalamu 22 okha pa zana. Mphamvu yamagetsi (BZHU):

• mapuloteni - 1.5 g;
• mafuta - 0,3 g;
• Zakudya - 2,9g.

Mtengo wa zakudya pa 100g wa mankhwala:

• zakudya zowonjezera - 1.2 g;
• madzi - 92 g;
• mono ndi ma disaccharides - 2.8 g;
• wowuma - 0,1 g;
• mafuta osatetezedwa osatulutsidwa - 0,1 g;
• mafuta olemera -0.1 g;
• organic acid - 0,7 g;
• phulusa - 1.4 g

Mankhwalawa amapangidwa ndi zitsamba zophika

Msule watsopano amaonedwa kuti ndiwothandiza kwambiri, popeza mtundu wa oxalic acid umachitika panthawi ya chithandizo cha kutentha. Ikhoza kudziunjikira mu thupi ndikutsogolera kupanga miyala mu impso ndi chikhodzodzo.

Muzing'onozing'ono oxalic acid sichivulaza monga osakanizidwa ndi mkodzo. Kuvulaza thupi kungaperekedwe kokha ngati kugwiritsidwa ntchito pazikulu zazikulu. Choncho, nthawi zambiri musaphike supu kuchokera ku sorelo, ndi bwino kuzigwiritsa ntchito mwatsopano basi.

Wowonongeka

Ndi kuzizira bwino m'ma masamba a sorelo zinthu zonse zopindulitsa zimasungidwa, monga mu zomera zatsopano. Choncho, mawonekedwe a masamba oundana pankhaniyi si osiyana ndi atsopano.

Zouma

Ngati panthawi yowumitsa sorelo sichidziwika kuti dzuwa liwonekere, ndiye kuti zoumazo zidzakhala ndi zinthu zonse zopindulitsa. Momwemo, imakhala ndi mtundu, kukoma ndi zopindulitsa.

Mitundu yosiyanasiyana ndi mitundu

Pali mitundu yambiri ya sorelo yolima, yomwe sizimasiyana ndi mankhwala. Komabe Pali chomera chomwe anthu ambiri amasokoneza ndi sorelo - ndi sipinachi. Mu maonekedwe, ndikumakumbukira kwambiri sorelo ndipo amakhala ndi nthawi yofanana nayo. Choncho, nthawi zambiri amalephera chifukwa cha sorelo.

Kusiyana kwa sipinachi

• Sorrel ili ndi masamba obiriwira bwino, ndipo sipinachi ndizobiriwira zakuda ndi kuzungulira.
• Sorre ili ndi kukoma kowawa, monga ili ndi oxalic asidi, ndi sipinachi sichimawawa ndipo pali zowawa pang'ono mu kukoma kwake.

Zomera zonsezi ndizochepa ndipo zimakhala ndi zakudya zambiri. Ngati tiwayerekezera ndi mankhwala, zimayenera kudziwa kuti kusiyana koyamba muzinthu za oxalic acid, zomwe ndizochepa kwambiri sipinachi poyerekeza ndi sorelo. Pali mapuloteni ambiri mu sipinachi - pafupifupi 2.3%. Zambiri zokhudzana ndi nyemba zokha, choncho zimayamikiridwa ndi othandizira zakudya zosiyanasiyana.

Ndi zinthu zotani zomwe zingagwirizane?

Zakudya zonse zimakhala ndi mankhwala osiyanasiyana, kotero zimakumbidwa mosiyana mu thupi. Pakuti processing ya mankhwalawa amapanga mitundu yambiri ya michere. Pali zakudya zomwe zimakhala ndi nthawi zosiyana siyana. Ndipo ngati muzigwiritsira ntchito pamodzi, ndiye kuti njira yoyenera kuyiramo idzasokonezeka. Zakudya sizidzangowola kapena kuyenda.

Kugwiritsira ntchito mankhwala ogwiritsidwa ntchito kuti athetse mavuto amenewa, kumathandiza kuti thupi lonse likhale ndi zakudya zokwanira. Sorrel imaphatikizidwa ndi zinthu zilizonse kupatula mkaka.

Ndi zakudya zotani zomwe zingakhale zowonjezera?

Sorrel ikhoza kuwonjezeredwa ku zakudya zosiyanasiyana, izo zidzalimbikitsa maonekedwe awo ndi zinthu zothandiza, komanso kukonzanso kukoma. Mwachitsanzo, akhoza kuwonjezeredwa ku pies, saladi, sauces, omelets, komanso supu ya kabichi ndi okroshka. Pali ngakhale maphikidwe okonzekera zakumwa zamchere ndi zopanikizana.

Pali mitundu yoposa mazana awiri a sorelo ndipo ndizochepa chabe zomwe zimagwiritsidwa ntchito ngati zakudya ndi mankhwala. Kutanthauziridwa kuchokera ku Chilatini, dzina lake limatanthauza "mkondo". Chomeracho chimakhala ndi maonekedwe abwino ndipo chimakhudza thupi. Komabe, ndi bwino kukumbukira kuti ntchito yake mu mawonekedwe ophika ayenera kukhala ochepa.