Mankhwalawa a radish: ma calories, mavitamini, tizilombo toyambitsa matenda ndi macronutrients. Phindu ndi kuvulazidwa kwa muzu

Anthu ambiri amadziwa radish, koma si onse omwe amakula m'munda wawo. Pakali pano, si zokoma zokha, komanso zothandiza kwambiri, kuchiza masamba. Ngati simunakhale nayo nthawi yoti mumudziwe, ino ndiyo nthawi yoti muchite kuti mupeze malo anu mabedi a radish mu nyengo yomwe ikubwera.

Zothandiza zake zimadziŵika kwa nthawi yaitali ndipo zimapezeka m'maphikidwe ambiri ochizira matenda osiyanasiyana. Mbewu iyi ingakhale yosiyana wina ndi mzake mu mawonekedwe ndi mtundu. Mosasamala kanthu kuti wakuda, woyera kapena wobiriwira radish, uli ndi mavitamini ndi zinthu zina.

Nchifukwa chiyani kuli kofunikira kudziwa momwe masamba akugwirira ntchito?

Zomwe zimagwiritsidwa ntchito ndi chinthu china chofunika kwambiri ponena za kufunika kwake ndi kuvulaza. Mavitamini omwe amapezeka, ziwalo za radish zimakhudza kwambiri ntchito ya thupi la munthu. Zotsatira izi zingakhale zabwino komanso zoipa. Choncho, muyenera kudziwa za katundu wa radish, mavitamini, mavitamini angati ndi BJU omwe ali nawo kuti azigwiritsira ntchito kuti apititse patsogolo thupi lanu.

Kugwiritsiridwa ntchito kwa zinthu zina pamaso pa matenda, kuli ndi zotsutsana. Musanayambe kudya masamba ambiri, m'pofunika kuti mudziwe bwino lomwe.

Mankhwala amapangidwa ndi zakudya zabwino

Mwatsopano

Magalamu 100 ali ndi:

• mapuloteni - 1.9 g;
• mafuta - 0,2 g;
• Zakudya - 6.7 magalamu;
• Zakudya zamakono - 34.5 kcal.

Kusambidwa

100 g radish ndi marinade a viniga, mchere, mafuta a mpendadzuwa ndi madzi ali:

• mapuloteni - 1.1 g;
• mafuta - 2.5 gramu;
• Zakudya - 4.3 gr;
• mphamvu yamtengo wapatali - 44.1 kcal.

Mu saladi

100 g ya saladi saladi, yokhala ndi mafuta, kirimu wowawasa ndipo mchere uli ndi:

• mapuloteni - 2.2 g;
• mafuta - 19.1 magalamu;
• Zakudya - 6.3 g;
• Zakudya zamakono - 204.2 kcal.

Mavitamini

Glycemic index

Ndondomekoyi ikuwonetsa momwe mankhwala ena amachulukitsa mlingo wa shuga m'magazi.

Mu zakudya zokhala ndi chiwerengero chochepa cha glycemic, chakudya chimasinthidwa kukhala mphamvu. Choncho, thupi lingathe kuligwiritsa ntchito mwamsanga. Ndipo pa cholembera chapamwamba, zakudya zina zimatembenuza mafuta, zomwe zimayikidwa.

Glycemic index ya radish - 17. Ichi ndi chiwerengero chochepa, chomwe chimasonyeza ubwino wa ndiwo zamasamba kwa anthu ofuna kukhala ndi chiwerengero chochepa, komanso omwe adakweza shuga m'magazi.

Macronutrients

1. Potaziyamu. 100 g ali pafupifupi 357 mg. Chizindikiro ichi chimasiyana malinga ndi mtundu wa radish. Chofunikira ichi ndi chofunikira pa ntchito yoyenera ya minofu ndi mitsempha ya mthupi ya ziwalo, makamaka mtima.
2. Calcium. 35 mg ali mu magalamu 100 a masamba. Izi zimakhudza mafupa ndi mano, komanso mlingo wa kolesterolini m'magazi.
3. Magesizi. 22 mg - 100 magalamu a radish. Ndikofunikira kwa minofu ndi mitsempha yathanzi.
4. Sodium 100 g ya radish ili 13 mg. Ntchito yake yayikulu ndiyomwe imaimira madzi - mchere wokwanira.
5. Phosphorus. Izi zimakhala mu 100 magalamu a radish - 26 mg. Zofunika kuti thupi likhale loyenera.

Tsatirani zinthu

1. Pa zochitikazo, radish ali ndi chitsulo, chomwe chili chofunikira kuti mpweya uzilowa m'ziwalo ndi ziwalo za munthu. 100 g ya radish ali ndi 1.2 mg ya chinthu ichi.
2. Radish imakhalanso ndi phytoncides, yomwe imapereka kukoma kwa radish, kuteteza thupi ku mavairasi. Mu radishes ndi zokometsera zokometsera zinthu zambiri, motero, zimakhala zothandiza kwambiri.
3. Opezeka mu radish ndi mafuta ofunikira omwe amachulukitsa njala, komanso kutenga nawo gawo pokonzekera dongosolo lakumagetsi kuti adye chakudya.
4. Muzu wa masamba uli ndi mitsempha, yomwe imakhudza kuchuluka kwa cholesterol, kuyeretsa thupi ku zinthu zovulaza. Zimakhudzanso kusintha kwa kayendedwe kabwino ka zakudya.
5. Chimodzi mwa zinthu zofunika za radish ndi lysozyme. Zothandiza zake zimafotokozedwa ndi luso loletsa kuoneka ndi kubalana kwa mabakiteriya, bowa. Imakhalanso ndi zotsutsana ndi zotupa.

Phindu la mizu masamba

1. Kusintha kwa kayendedwe kameneka: kuchotsa zinthu zosafunika, zidole zoyenera, kukonzetsa kagayidwe kameneka, kubwezeretsa m'mimba ya microflora.
2. Amachepetsa chiopsezo cha atherosclerosis chifukwa chakuti amatha kuletsa mapangidwe.
3. Zimapangitsa kuti thupi likhale bwino. Mu cosmetology, imagwiritsidwa ntchito ngati kunja kwa khungu kukuyera.
4. Anagwiritsidwa ntchito pochizira chifuwa. Radishi madzi ndi expectorant.
5. Ali ndi diuretic ndi choleretic effect.
6. Kupititsa patsogolo kagayidwe kake.
7. Lili ndi mphamvu yosamalitsa komanso yobwezeretsa thupi lonse.
8. Amachotsa kutupa, amachotsa madzi ambiri m'thupi.
9. Ntchito ngati mankhwala achilengedwe, amachiritsa komanso amaletsa mabala.
10. Amagwiritsidwa ntchito monga chithandizo chodzitetezera.

Contraindications

Ndi mankhwala ochepa komanso opanda tsiku ndi tsiku ogwiritsira ntchito radish savulaza thupi. Kugwiritsira ntchito masamba nthawi zonse kumatsutsana pazifukwa zotsatirazi:

1. Pamaso pa matenda a m'mimba thirakiti.
2. Matenda a impso ndi chiwindi.
3. Ndi zizindikiro za kutsekemera kwa mafuta ofunikira.
4. Ndi gout.
5. Ndi kusagwirizana ndi zigawo za masamba.
6. Pamene ali ndi mimba.
7. Pambuyo pa matenda a mtima.

Kukhala masamba wamba, opezeka mosavuta, radish ndi chonyamulira cha zakudya kwa thupi la munthu. Kuti muwagwiritse ntchito molondola, nkofunika kudziwa zonse za radish. Ndipo chinthu chofunikira kwambiri ndi momwe zinthuzi zimachitira munthu pamaso pa matenda enaake. Kugwiritsa ntchito masamba bwino kumabweretsa madalitso ambiri kwa munthu kuti akhalebe ndi thanzi komanso mphamvu za thupi lake.