Radish ndi yothandiza kwambiri ndipo osayenera kuiwala muzu masamba. Ali ndi mavitamini ambiri komanso mavitamini - 100 magalamu a masamba ali ndi 30% ya vitamini C tsiku ndi tsiku ndi 14 peresenti ya potaziyamu, choncho, amalimbikitsa kwambiri kugwiritsa ntchito radish ndi spring avitaminosis, kuwonjezereka, ndi mantha.
Zomera zimakhala ndi mavitamini a gulu B, vitamini E, K, shuga wothandiza ndi phytoncides zomwe zimateteza thupi ku mavairasi. Koma ngakhale ndi zakudya zambiri muzu, ziyenera kugwiritsidwa ntchito mosamala, ndipo kwa anthu ena izo siziletsedwa kudya radish.
Nchifukwa chiyani masamba angakhale ndi zotsutsana?
Radishi ili ndi chidziwitso chodziwika kwambiri-kulawa kowawa ndi mawonekedwe apadera. Pepper masamba kukoma amadziwika ndi glucosinolates okhala sulfure, nayitrogeni ndi shuga. Komanso mu radish ali ndi myrozin enzyme, yomwe ili mu radish ndi mpiru.
Pogwirizanitsidwa, mavitamini awiriwa amapanga mafuta a mpiru a allyl, omwe amawoneka ngati owopsya akamagwiritsidwa ntchito kwambiri. Ndipo mafuta, ndi mavitamini apadera muzu akhoza kukhumudwitsa mucous nembanemba, kuwonjezera matenda aakulu a m'mimba thirakiti, zina mitundu radish chifukwa kwambiri chifuwa.
Nthawi ndi yani?
Chiloledwa
Popanda mantha, kudya mowa mopitirira malire kungadyedwe ndi anthu okalamba ndi ana oposa zaka 12. Mankhwala osamalidwa ndi mankhwala osamalidwa bwino amatha kupatsidwa kwa ana a zaka zapakati pa 8, pokhapokha ngati palibe cholakwika.
Mizu ya mbeu imakhala yovuta kwambiri, choncho tikulimbikitsidwa kusakaniza masamba a saladi ndi kabichi, radish, nkhaka. Mtengo wokwanira wa masamba tsiku lililonse kwa munthu wathanzi ndi 200 magalamu.
Muzowerengeka maphikidwe, muzu masamba, makamaka kuphatikiza ndi uchi, amagwiritsidwa ntchito pochiza:
- matenda a gallstone;
- khwangwala;
- kudzimbidwa kosatha.
Madzi a Radishi:
- kuyeretsa magazi a poizoni;
- kumathandiza chiwindi kugwira ntchito;
- Amathandizira kwambiri mankhwala ovuta ndi jaundice, popeza amachotsa bilirubin kuchokera ku thupi;
- ndipo amalephera kuwononga maselo ofiira a magazi.
Pofuna kugwidwa ndi matenda otukuka kwambiri, imalimbikitsanso kugwiritsa ntchito radish madzi. Chifukwa cha kukhalapo kwa phytoncides, zimathandiza kuthetsa kukula kwa mavairasi ndi mabakiteriya, motero kumachepetsa kupuma.
Ndi matenda onsewa, komanso Mu zakudya zamasamba kuti zisawonongeke, radish akhoza kudyetsedwa moyenera tsiku ndi tsiku.
Sangathe
Sitikulimbikitsidwa kugwiritsa ntchito radish pa matenda awa:
- gastritis;
- mimba;
- chithandizo;
- chizolowezi chotsekula m'mimba.
Mavitamini omwe amapangidwa ndi masamba, amapereka kukoma kowawa ndi kowawa kwambiri, amakhala ovuta kwambiri m'matumbo omwe amatentha ndipo amatha kupititsa patsogolo matendawa. Zida zochokera muzu zimakhala zovuta kuzimba ngakhale thupi labwino.
Kwa matenda aliwonse a m'mimba thirakiti kugwiritsa ntchito radish siyendetsedwa. Pa matenda a impso aakulu, masamba owawa ayeneranso kuchotsedwa ku zakudya.
Ndi zoletsedwa
Mwapang'onopang'ono, muzipinda zing'onozing'ono, mungagwiritse ntchito masamba owopsa kwa ana a zaka zapakati pa 8 mpaka 12, amayi omwe ali ndi pakati komanso omwe akulera, omwe ali ndi matenda a mtima ndi mitsempha.
Ubwino ndi zowawa za kudya mizu masamba
Ndi matenda a shuga (mtundu 1 ndi 2)
Ambiri amadabwa ngati n'zotheka kudya mizu ya masamba ndi mtundu wa 1 ndi mtundu wa shuga 2 kapena ayi. Glycemic index ya radish - zokha 12 zigawo. Zomwe zili m'minda ya zakudya zimalimbikitsa kwambiri anthu omwe ali ndi shuga, onse oyamba ndi achiwiri.
Mphukira imakula mofulumira kwambiri, imathandiza ngati mukufuna kulemera, imathandiza kuchepetsa kuchepa kwa shuga m'magazi. Kuphatikizana ndi masamba ena kumapangitsa kumverera kwa nthawi yaitali, kumachepetsa chiwerengero cha glycemic cha zakudya zonse zomwe zimalowetsa thupi limodzi ndi radish. Kugwiritsa ntchito mizu masamba nthawi zonse kumathandiza anthu omwe ali ndi shuga:
- kuchotseratu kayendedwe kabwino ka poizoni kamene amadya tsiku ndi tsiku ndi mankhwala;
- mitsempha yaufulu yamagazi m'magawo a kolesterolini;
- chifukwa cha chitsulo chomwe chili mu radish, kuwonjezera hemoglobin;
- kuchepetsa kudzikuza;
- pang'onopang'ono chiteteze magazi;
- kulimbikitsa mankhwala-kuchepetsa chitetezo cha mthupi.
Ndi matenda a shuga, muzu ukhoza kudyedwa yaiwisi, kuphatikizapo masamba ena atsopano (nkhaka, kaloti, kabichi wamng'ono, radishes, saladi wobiriwira). Ndikofunika kuchepetsa kugwiritsa ntchito masamba 100 magalamu patsiku ndikusawonjezera zakudyazo kawiri pa sabata. Muyenera kuonana ndi dokotala musanayambe kuthetsa matenda a m'mimba.
Pakati pa mimba
Radishi pa nthawi yomwe ali ndi mimba imakhudza thupi lonse la mayi ndi mwana, chifukwa limakhudza thupi:
- mavitamini C ndi gulu B;
- potaziyamu;
- chitsulo;
- calcium;
- shuga.
Radishi imathandizira kufulumizitsa metabolism ndipo sizimalola mayi woyembekezera kupeza zolemera kwambiri.
Izi zimatsutsana ndi mimba, ngati mayi ali ndi chiberekero, monga mafuta opezeka muzu ndiwo amatha kulilimbitsa. Komanso, musadye masamba a mizu, ngati mayi woyembekezera ali ndi chizoloŵezi chowonjezereka mpweya kapena kutsekula m'mimba.
Muzochitika zina zonse, nthawi zonse, kawiri kapena katatu pa sabata, kudya 100-150 magalamu a radish mu saladi zamasamba kumapindulitsa amayi omwe akuyembekezera.
Gout
Ngati matenda a m'mimba sapezeka mu wodwala ndi gout, radish sikuti amangololedwa kudyedwa, komanso amalimbikitsidwa. Masamba ali ndi katundu wochotsa mchere wochuluka kuchokera mu thupi, juzi kuchokera kuzu womwe umagonjetsedwa bwino ndi edema.
- Mau oyamba a zakudya za saladi wa masamba okometsera ndi othandiza kwambiri, monga momwe kutupa kwa thupi la wodwala kudzakhalira pang'onopang'ono. Radishi idzasintha chitetezo chokwanira, kumalimbikitsa machiritso a zilonda.
- Pofuna kupatsira mankhwalawa, zimalimbikitsa kusakaniza msuzi wam'munda wa masamba ndi uchi (2 supuni ya madzi kwa supuni 1 ya uchi) ndipo muzitenga m'mawa mukamaliza kadzutsa, mutatha kukambirana ndi dokotala wanu.
- Kwa chithandizo chamankhwala, ndizothandiza kwambiri kugwiritsa ntchito mizu yowonjezera kuti ziwalo zikhale zofooka, komanso kuziwaza ndi madzi atsopano ndi uchi. Radishi imatulutsa mchere kunja kwa thupi, choncho izi zimapangitsa kuti mkhalidwe wa wodwalayo ukhale wovuta.
Pamene gastritis
M'magazi a gastritis, komanso matenda ena aliwonse a m'mimba, kugwiritsa ntchito masamba okometsera sikuletsedwa. Radishi ili ndi mitsempha yowopsya, yomwe ngakhale thupi labwino silingathe kumeta. The phytoncides yomwe imachokera muzu wa masamba ndi allyl mpiru mafuta ikhoza kupangitsa kuti matendawa asokonezeke, chifukwa amachititsa kuti mucous membrane ikhale yovuta kwambiri.
Kuyamwitsa
Radishi m'miyezi yoyamba ya HB siyotonthozedwa, chifukwa kukoma kwake kowawa kwambiri kumasintha kukoma kwa mkaka, ndipo mwanayo akhoza kukana. Mitengo yambiri ya digestible mu masamba ingayambitse colic ndi kutsekula m'mimba mwa mwana. Kuwonjezera apo, muzu nthawi zambiri umayambitsa chifuwa.
Choncho, radish ndizothandiza kwambiri muzu wa mbeu zomwe zili ndi mavitamini ambiri, potaziyamu, calcium, chitsulo komanso kuchuluka kwa zida zowonjezera zomwe zimathandiza kuyeretsa thupi. Kwa munthu wathanzi, ntchito yake imalimbikitsidwa kwambiri. Koma mwachindunji chifukwa cha fiber ndi mafuta oopsa m'matenda ena, makamaka m'matumbo, zimakhala zofunikira kuti musachoke pa zakudya kapena choyamba muzionetsetsa kuti mukufunsana ndi dokotala wanu.
