Beetroot ndi masamba othandiza kwambiri thupi. Zothandiza zake zimafotokozedwa ndi olemera omwe ali ndi mchere, mavitamini, shuga ndi zidulo za chilengedwe. Choncho, njuchi zimagwiritsidwa ntchito popanga mankhwala pofuna kupewa ndi kuchiza matenda osiyanasiyana. Nyerere zimagwiritsidwa bwino ntchito pochiza matenda a chiwindi. Tidzakuuzani momwe masambawa amakhudzira chiwindi, momwe mungagwiritsire ntchito machiritso awo panyumba, komanso momwe amagwiritsiridwa ntchito mu maphikidwe achipatala.
Ubwino ndi kuwonongeka kwa madzi a beet
Ubwino wa beets wa chiwindi ndi ndulu ndizopezekapo pokhapokha ngati zilipo zokhazokha. - Dziwani kuti mankhwalawa ndi othandizira kwambiri. Vitamini-ngati mankhwalawa ndi othandiza chifukwa amathandiza kwambiri chiwindi, kupititsa patsogolo kamvekedwe ka selo lonse, kumapanga njira yogawaniza ndi kuyimitsa zakudya za mapuloteni, kumateteza kunenepa kwa chiwindi. Beets amatha kuyambitsa kayendedwe ka bile.
Zomwe zimayambira muzu zimaphatikizapo flavonoids, zotengera zotsitsimula zomwe zimapangitsa kuti magazi ndi bile aziyenda bwino kudzera m'chiwindi. Zonsezi zimapangitsa kuti ntchitoyi ikhale yatsopano komanso yowonjezeredwa ndi chiwindi. Kuonjezera apo, beets akugwira ntchito mwachangu chakudya, amatsuka thupi la poizoni ndi poizoni, zomwe zimathandiza pachiwindi.
Madzi a tizilombo angakhale opindulitsa kwambiri ku chiwindi mu mawonekedwe ake atsopano.. Amatsuka chiwindi cha poizoni, imayambitsa ndulu ndi impso, imathandizanso kutsuka magazi ndi mitsempha. Madzi atsopano a beet ali ndi chitsulo chochulukirapo, chomwe chimapangitsa mlingo wa hemoglobin m'magazi. Kuti mudziwe kupanga ndi kumwa madzi a beet, werengani nkhani yathu.
Kaya beets ndi othandiza komanso zomwe tapeza, koma ndizofunikira kunena za zotsatira zovulaza za madzi a beet, zomwe zingatheke ngati zikugwiritsidwa ntchito molakwika. Sitiyenera kuiwala kuti mizu ya masamba ili ndi oxalate salt ya oxalic acid. Asidiwa amatha kuyambitsa mapangidwe a miyala a impso ndipo akhoza kukhumudwitsa m'mimba.
Ndikofunikira! Pofuna kupewa zovuta pochiza chiwindi ndi madzi atsopano a beet, musanayambe njirayi, muyenera kufunsa dokotala ndikuyendera ultrasound. Kuyeretsa madzi a beet pamaso pa miyala mu ndulu chikhodzodzo ndi impso ndi osavomerezeka.
Werengani za ubwino ndi kuwonongeka kwa mchere wa karoti ndi karoti apa, ndipo kuchokera mu nkhaniyi muphunziranso momwe bokosi la beetroot limathandizira ku chimfine ndi matenda ena a mphuno.
Kodi mizu yophika ndi yotani?
Ma beets ophika, komanso madzi a zitsamba zowonongeka, zingathandizenso kuchiza chiwindi. Ngakhale kuti mukuphika mu beet, mavitamini ena amawonongeka, sizimataya katundu wake wothandiza (kuti mudziwe zambiri zokhudza mizu ya umoyo waumunthu, werengani pano). Zinthu zofunika monga beta, fibre ndi pectin pamene mankhwala amatha kutentha. Koma mbali ya organic acids yawonongedwa, nitrates amasandulika decoction ndipo chotero mankhwala pogwiritsa ntchito yophika beets amawoneka ofatsa ndi ochepa kusiyana maphunziro ndi mwatsopano zofota mizu masamba.
Amathandizira matenda aliwonse a chiwindi kapena ayi?
Zochitika tsiku ndi tsiku mu zakudya za beets zimateteza kuteteza matenda a chiwindi monga hepatitis, cirrhosis, hepatosis, kuletsa mapangidwe a gallstones. Nthawi zonse kumwa madzi amchere kapena msuzi kumapindulitsa kwambiri maselo a chiwindi..
Mosasamala mtundu wa matenda, ntchito yake imathandiza kwambiri kuti chiwindi chizigwira bwino ntchito. Chithandizo cha madzi a mzuzi sichimangosonyeza kokha pa nthawi ya kuchepa kwa bile, komanso ngati njira yothetsera kutupa kwa chiwalo. Ndi matenda a chiwindi (mafuta oyambitsa chiwindi), masamba amathandiza bwino thupi lonse, kubwezeretsa ntchito yake. Madzi, decoction, kapena kvass pamaziko a beets amakhala ndi zotsatira zabwino pa ntchito yawo, ndipo palibe vuto ndi chiwindi.
Phunzirani za ubwino wa beets woyeretsa thupi, komanso kuona maphikidwe kuti atenge mitsempha ya m'magazi, m'matumbo, chiwindi, apa.
Njira zothandizira
Kuyeretsa chiwindi kunyumba kumagwiritsiridwa ntchito madzi kuchokera ku zitsamba zozizira, beet broths, home brew, beet saladi. Kuyeretsa ndi mankhwalawa sikumayambitsa mavuto ndi ululu uliwonse. Mankhwalawa amathandiza kuthetsa poizoni ndi zinthu zina zovulaza m'thupi. Kuwonjezera pamenepo, ndalama zochokera muzuzi zimapangitsa thupi kukhala lopindulitsa ndi ma microelements othandiza, omwe ndi ofunika kubwezeretsa ziwalo zowonongeka ndi kuonetsetsa ntchito zawo.
Musanayambe panyumba kutsuka chiwindi chamtenda, muyenera kuyamba kufunsana ndi dokotala wanu ndikuyendera ultrasound.
Kodi mungayang'ane bwanji ntchito ya thupi?
Onetsetsani kuti chiwindi chikugwira ntchito pakhomo mothandizidwa ndi beets owiritsa. Njira yotchukayi ndi yotetezeka, siimayambitsa thupi lililonse ndipo sizitenga nthawi yochuluka. Chiyeso choyang'ana chiwindi n'chosavuta: m'mawa muyenera kuphika beet kamodzi ndikudya. Ngati izi zitatha, pambuyo pa maola awiri, mtundu wa mkodzo umakhala ndi ubweya wofiira, amatanthauza kuti chiwindi sichikugwirizana ndi ntchito zake, zomwe zimatanthawuza kuti zimakhudza ndikusowa chithandizo.
Thandizo! Ngati chiwindi chiri, dongosolo la mkodzo lidzakhala lofiira pokhapokha maola 12-16.
Kukonzekera
Kuyambitsa njira yakuchizira chiwindi kuyenera kukonzekera. Tsiku loyeretsa kuyerekezera, muyenera kusiya zakudya zopangira mkate ndi zakumwa, mafuta ndi zophika. Ndibwino kuti muzidya chakudya chochepa chodyera masiku ano.
Konzani muzu masamba pasadakhale. Ayenera kukhala owopsa, popanda kuwonongeka ndi zizindikiro zowola. Pukutani ndi kuwawuma bwinobwino.
Kvass kuyeretsa
Beetroot brew amathandiza kutsuka bwino chiwindi ndi ndulu kuchokera ku poizoni ndi slags, zomwe zimatsimikizira kuti ntchito izi zimakhala bwino.
Pakuti kukonzekera kvass n'kofunika:
- 3 beets zazikulu zazikulu;
- 1.5 makilogalamu. shuga;
- Supuni 2 ufa;
- 700 magalamu a zoumba;
- 1 galasi la madzi.
Kuphika:
- Peel masamba ndi kabati kapena kupotola mwa chopukusira nyama. Ikani mtsuko, ugone 0.5 gr. shuga ndi kuwonjezera 2 tbsp. supuni za ufa. Chofufumitsa chimenechi chiyenera kuikidwa pamalo otentha kwa masiku awiri. Muzikakamiza kangapo patsiku. Beetroot amapereka madzi, shuga adzasungunuka, motero, chifukwa cha misa idzayamba kuvuta.
- Pambuyo pa masiku awiri, onjezerani shuga otsala, osamba zoumba ndi galasi la madzi ofunda otentha kuti mupange. Mu mawonekedwe awa, zakumwa ziyenera kusiya kuti zizitsuka kwa masiku asanu ndi awiri. Zolembazo ziyenera kuyendetsedwa tsiku lonse.
- Patapita sabata, brew adzakhala okonzeka. Pezani pafupifupi 1 lita imodzi yokoma ya mankhwala a beet kvass.
- Kodi tingatsutse bwanji chiwindi? Muyenera kutenga supuni ya kvass 1 katatu patsiku mphindi 30 musanadye. Njira yonse idzafuna pafupifupi malita atatu a zakumwa zoterezi. Pambuyo pa miyezi itatu, njira yoyeretsa ikhoza kubwerezedwa.
Njira iyi yoyeretsera chiwindi ndi yothandiza kwambiri. M'chaka cha chithandizo ndi beet kvass, chiwindi sichiyeretsedwa kokha, komanso chimabwezeretsedwa.
Chotsitsa choyeretsa
Kuyeretsa chiwindi ndi beet msuzi amalimbikitsidwa milungu iwiri iliyonse (mwatsatanetsatane za ubwino ndi zowawa za msuzi wa beets, tawuzidwa apa). Kukonzekera zakumwa zidzafunika mizu iwiri ndi 3 malita a madzi.
- Ikani masamba obiriwira, opaka pepala mu poto.
- Thirani malita atatu a madzi ndikuwotcha. Ikani zamasamba kwa maola awiri kapena atatu, mpaka zitakhala zofewa ndipo madzi amakhala pafupi ndi lita imodzi.
- Ndiye kuziziritsa ndiwo zamasamba ndikupera pogwiritsa ntchito grater.
- Ikani mzerewo mumphika m'madzi otsala.
- Onetsetsani, bweretsani kwa chithupsa ndikuphika kwa maminiti makumi awiri.
- Konzekerani kumwa mowa kumagawidwa mu magawo asanu ndipo mutenge maola 3-4. Chifukwa cha kuyeretsa uku, mlingo wa cholesterol woipa umachepa, kupanikizika kumayendera, mtima ndi impso ntchito zimakula bwino (momwe beets zimakhudzira kukakamizidwa, werengani apa).
Chinsinsi Chokhala ndi Saladi Yathanzi
Mapangidwe a beet ali ndi chinthu chokhacho - chinthu chokhazikika cha biologically yogwira ntchito chomwe chimalimbikitsa kugwiritsidwa ntchito kwa mapuloteni. Ndicho chifukwa chake odwala amatha kulangiza nyama ndi beet saladi.
Kukonzekera kwa saladi ya beet kudzafunika:
- Zakudya zophika - 2 ma PC.
- Odulidwa walnuts - 60 g.
- Mafuta a azitona - 1 tbsp. makapu.
- Garlic -2 cloves.
Kuphika:
- Zomera zophika mafuta.
- Kenako yikani akanadulidwa walnuts, akanadulidwa prunes ndi minced adyo.
- Valani saladi ndi mafuta.
Saladi iyi imathandizira chiwindi, imathandizira ntchito ya m'mimba.kotero iwe ukhoza kuchidya icho tsiku lirilonse.
Monga lamulo, pambuyo poyeretsa ndi njira zothandizira zomwe zimagwiritsidwa ntchito pogwiritsa ntchito beets, pamakhala chithandizo chodziwika bwino cha hypochondrium. Chifukwa cha machiritso opindulitsa a masamba, chiwindi chimayambira ndipo chikhalidwe chonse cha thupi chimakula.
