Kodi tizilombo toyambitsa matenda timakhudza bwanji magazi a munthu? Kodi hemoglobin ikuwonjezeka?

Beetroot ndi imodzi mwa zamasamba, mavitamini komanso mavitamini opindulitsa omwe samatha pophika kapena kutentha, ndipo amathandiza thupi lathu makamaka makamaka magazi. Phindu logwiritsa ntchito beets ndi lofunika kwambiri, koma muyenera kudziwa momwe mungagwiritsire ntchito bwino. Tiyeni tizindikire ngati beets ali ndi "zotsatira" pamagazi ndipo ganizirani maphikidwe ovomerezeka kwambiri a mankhwala pogwiritsa ntchito masamba othandiza. Kuonjezerapo, tidzanena za omwe amapindula ndi kugwiritsa ntchito beets, ndipo ndi ndani amene ayenera kusiya.

Kodi magazi ndi maonekedwe ake amatani?

Kukhalapo kwa folic acid, chitsulo ndi zinthu zina zofunika pakuyeretsa ndi kubwezeretsa magazi mu beet zimakhudza kwambiri kuikidwa kwa magazi, ndipo bzinthu zobiriwira zimapangitsa ntchito za chiwindi kuti zikhale bwino (tinayankhula za machiritso a beets apa, ndipo kuchokera mu nkhaniyi mudzapeza mankhwala opangidwa ndi mizu yofiira ndi momwe imathandizira ndi zomwe zimavulaza thanzi laumunthu).

Kodi magazi amawonda kapena amawopsa?

Beet amatanthauza salicylates, i.e. lili ndi salicin - chinthu chomwe chimayambitsa magazi, motero imayambitsa mphamvu ya magazi.

Kodi hemoglobin ikhoza kukula kapena ayi?

Kodi hemoglobin imakweza kapena ayi? Mbewu imeneyi imathandiza kwambiri kuwonjezereka haemoglobini.

100 g ili ndi 1.7 mg yachitsulo (7.8% ya chizoloŵezi cha tsiku ndi tsiku), zomwe zimathandiza kupanga mapuloteni okhala ndi zitsulo, komanso beets ali ndi zinthu zina zomwe zimapanga kupanga hemoglobin, monga mkuwa ndi vitamini B1.

Motero, muzu ndi chida chabwino kwambiri cholimbana ndi kuchepa kwa magazi m'thupi.

Kumayambitsa shuga

Beetroot imayambitsa shuga wa magazi, makamaka ngati idyetsedwa yaiwisi, kotero masamba obiriwira sangakhale a shuga mu mawonekedwe opaka.

Njira yothetsera matenda a shuga ndi yophika, kuphika kapena simmer wambiri, chifukwa Pakati pa chithandizo cha kutentha, muzu wa mbeu sutaya katundu wake ndi mchere, ngati wophika wonse komanso ndi peel.

Tsatanetsatane wa momwe mungaphatikizire kapena osaphatikizapo beets mu zakudya za shuga, tinauza m'nkhani yapadera.

Amayeretsa

Imodzi mwa ubwino wolimba wa ma beet wosaphika ndikuti mu mawonekedwe ake okha akhoza kuchotsedwa mthupi lathu:

• mchere wolemera;
• zitsulo;
• radionuclides.

Makatani, okonzedwa mwa mtundu uliwonse wa beets, ali ndi complex polysaccharide - pectinzomwe, chifukwa cha zotsatira zake zowononga, zimatsuka thupi la poizoni, poizoni ndipo zimaletsa cholesterol "choipa" kuti asamalowe m'magazi.

Madzi a beets amaonedwa kuti ndi ofunikira kwambiri popanga magazi, chifukwa cha iye, mapangidwe a maselo ofiira a m'magazi ndi matupi ofiira amawalimbikitsa komanso amathandiza magazi ambiri. Madzi awa sakhala nawo ofanana ngati ali ndi magazi m'thupi.

Mukhoza kuphunzira momwe mungatsukitsire thupi pogwiritsa ntchito beets, komanso kuona maphikidwe a zitsulo zamachiritso, matumbo, apa, ndipo tinakambirana za mafanidwe a mankhwala a chiwindi ndi madzi a beet m'nkhani yapadera.

Kodi mungatani kuti muwonjezere hemoglobini ndi masamba?

Kuwonjezera hemoglobini pogwiritsa ntchito madzi a karoti ndi madzi a beet, amapereka phosphorous, sulfure ndi zigawo zina zamchere. Pamodzi ndi vitamini A, malembawa amapereka "othandizira" kwambiri maselo a magazi, makamaka hemoglobin. Ndipo mu masamba ndi masamba atsopano zinthu zambiri zothandiza kuposa muzu.

Saladi Maphikidwe

Saladi "Brush"

Saladi iyi sizithandiza kokha kutulutsa hemoglobin, komanso kutsimikiziranso kuti normalization ya kapangidwe ka zakudya. Kuti kukonzekera kwake kumafunika beets ndi yaikoloti.

1. Muyenera kuyamika kapena kuwaza ndi mpeni.
2. Kenaka sakanizani bwino.
3. Ngati mukufuna, yikani mafuta a mpendadzuwa.
4. Fukani ndi walnuts crumbs pamwamba.

Timapereka kukonzekera saladi ya Brush molingana ndi kanema kanema:

Kuchokera ku lalanje

Kuphika mumasowa:

• 1 beet yaikulu (kapena ang'onoang'ono);
• ma clove awiri a adyo;
• masamba (kwa kukoma kwanu);
• mchere;
• nyengo yokwanira pa luntha lanu.

1. Wiritsani beets, peel ndi kudula mu zidutswa zonse.
2. Garlic cloves finely akanadulidwa.
3. Sakanizani beets ndi adyo, yikani mchere ndi tsabola.
4. Konzani kukonza mafuta:
   • Finyani madzi a theka lalanje;
   • ikani supuni imodzi ya vinyo wosasa kapena madzi a mandimu, ndi supuni zitatu za mpendadzuwa kapena mafuta.
5. Thirani chovala chokonzekera mu saladi ndikuyika masamba pamwamba pa saladi.

Madzi Maphikidwe

Kukula kwakukulu

Madzi a beets, kaloti, uchi, mandimu ndi brandy. Mudzafunika 100 ml. zonse zigawo.

1. Thirani zonse mu chidebe chimodzi ndikuyamba kusakaniza mpaka madzi ofanana.
2. Chophimbacho chiyenera kutsekedwa kuti kuwala kusalowe, mulole icho chiyimire mu firiji.
3. Imwani supuni imodzi katatu patsiku.

Chokwanira pa Cahors

1. Timatenga Cahors, madzi a beet, mandimu ndi kaloti zomwe zimagwirizana ndi kuwonjezera kwa madzi a adyo. Kugwiritsidwa ntchito kwa adyo kumapangitsa kuti hemoglobin ikhale ndi zotsatira zabwino.
2. Kuti mugwiritse ntchito, monga tafotokozera pamwambapa, koma kukoma kuli kocheperapo kwa woyamba.

Karoti kusakaniza ndi uchi

Chinsinsi

Kukonzekera izi osakaniza muyenera:

1. Kaloti a grate ndi beets mu grater yaikulu, onjezerani uchi wochepa ndikusakaniza bwino. Zosakaniza ziyenera kutengedwa mofanana.
2. Ikani chisakanizo mu firiji ndikusiya.
3. Tengani kusakaniza ndikofunikira m'mawa 1 tbsp. supuni pamimba yopanda kanthu, mphindi 30 asanadye chakudya.

Ngati nthawi zonse mumatenga chisakanizo, kuthamanga kwa magazi kumayambanso.

Msuzi wa Beet

Kodi kuphika decoction?

Kupanga decoction:

1. Timatenga beet wambiri, sitimachotsa timadzi timene timasamba mavitamini, timasamba bwino, timaponyera mu supu yaikulu, kuthira madzi amodzi ndikukumbukira mlingo wa madzi ndi diso.
2. Onjezerani madzi ku malita ena awiri, dikirani kufikira chithupsa ndikupita kukaphika mpaka madziwo atseke.
3. Ndiye chotsani poto ndikuchotsa beets, dikirani mpaka ozizira.
4. Zitatu kupyolera mu grater ndikuponya mumadzi omwewo ndikudikirira mpaka kuwira kachiwiri, kuphika kwa mphindi 20.

   M'pofunika kuphika pa moto wochepa. Choncho msuzi adzasintha kwambiri.

5. Kenaka timasewera misa, kuyembekezera mpaka msuziwo amatha kutengedwa.

Timapereka kukawona chophimba cha kanema chophika beet decoction:

Kodi mungapange bwanji madzi?

Kuyeretsa magazi pali njira yokometsera madzi. Kukonzekera madzi a beet muyenera:

1. Peel kaloti ndi kudula zidutswa.
2. Kenaka timatenga timangerines awiri, kuchotsani peel ndikudula mu magawo anayi otsekemera masamba.
3. Ndondomekoyi italongosola, timaponyera chirichonse mu blender ndikusakanikirana mpaka kusakaniza kusakaniza, kotero kuti palibe ming'alu ndi kutsanulira madzi kupeza madzi ambiri madzi.

Imwani tsiku lirilonse ndipo zotsatira zake sizidzakhalitsa.

Timapereka kuti tiwone kanema wa vidiyo ya kukonzekera madzi a beet:

Njuchi sizikutchedwa "mfumukazi ya zamasamba" Zili ndi zotsatira zabwino pamagazi ndi m'thupi lonse, tikuyembekeza kuti nkhaniyi ikuthandizani. Akudalitseni!