Kodi ntchito ya topinambur ndi yotani? Kufotokozera ndi zithunzi, katundu, maphikidwe a mankhwala ndi zotsutsana

Jerusalem artichokes amatchedwanso Artichoke ya Yerusalemu, tubers, peyala yadothi ndi mizu ya dzuwa. Chomera ichi chinachokera ku North America. Zozizwitsa zake zozizwitsa za machiritso anazipeza ndi Amwenye akale, zomwe zinamupangitsa kukhala wotchuka kwa zaka mazana ambiri. Ngakhale tsopano, anthu akusangalala mokondwera ndikugwiritsa ntchito zodabwitsa mizu masamba! Nkhaniyi ikukuuzani zomwe Aritchoke Yerusalem ikuwonekera, momwe ikuwonekera, zomwe zimapangidwa ndi mankhwala, zimakhala zothandiza bwanji komanso matenda omwe amachitira, komanso momwe angagwiritsire ntchito kuthana ndi matenda osiyanasiyana.

Ndi chiani - tanthauzo la botani

Jerusalem atitchoku ndi tuberiferous chomera cha Astrov banja. Mbali yomwe ili pamwambapa, yomwe ndi tsinde lake, masamba, ndi ofanana kwambiri ndi mpendadzuwa. Mizu ndi peyala yopangidwa ndi tubers. Zikhoza kukhala zachikasu, zoyera kapena zofiirira. Atitchoku Yachifumu Yachifumu ndi yofanana kwambiri ndi mbatata kapena ginger. Kulawa amawoneka ngati wofatsa radish. Bwerani mu September ndi October.

Topinambur si mbewu, koma anthu ambiri amamera m'minda yawo ngati mankhwala omwe ali ndi tizilombo toyambitsa matenda. Zikhoza kudyedwa yaiwisi, koma kuwonjezera apo pali maphikidwe ambiri a zakumwa, zakudya zokoma ndi Yerusalemu atitchoku. Komanso, izi zimapezeka kudyetsa ndi yokazinga.

Zithunzi za tubers

Pano mungathe kuona zithunzi za Yerusalemu artichoke tubers:

Mankhwala amapangidwa

Pofufuza mmene maziko a Yerusalemu anathothokiti amathandizira, madokotala anadabwa kwambiri. Ngakhale zofanana ndi mbatata, peyala yadothi nthawi zambiri imakhala yothandiza kwambiri. muzu uwu.

Momwe mumayambira muzu wa Yerusalemu atitchoku madzi amagwira ntchito yaikulu. Kuwonjezera apo, liri ndi:

• 11% mwa mapuloteni;
• 1% mafuta;
• Malonda 4%;
• 6% phulusa.

Mu mizu ya Yerusalemu atitchoku zambiri zamadzimadzi (15-35%). Fructose ili ndi 2.5-3.5%, palinso pectin zinthu, hemicellulose.

Mzu wa dzuwa uli wolemera:

• potaziyamu (48%);
• silicon (10%);
• phosphorus (3.7%);
• chitsulo (3.7%);
• calcium (3.3%);
• mkuwa;
• zitsulo;
• imvi.

Lili ndi arginine, carotene, choline ndi mavitamini C, PP, B1, B2.

Zothandiza ndi kuchiritsa katundu

1. Zimagwiritsidwa ntchito bwino kuti thupi liyeretsedwe ku poizoni. Mizu ya dzuwa idzakhala yopindulitsa kwa anthu okhala m'madera omwe ali ndi chilengedwe chosowa. Amachotsa poizoni, salt metal heavy ndi ngakhale radionuclides kuchokera m'thupi. Chikhalidwe chachikulu cha izi ndi kugwiritsidwa ntchito nthawi zonse, kugwiritsa ntchito nthawi imodzi kulibe ntchito.
2. Odwala matenda a shuga ayenera kufotokozera ku Yerusalemu chakudya chamtundu wa artichok, kudya chakudya chokhazikika. Chifukwa cha inulin yambiri, imatulutsa shuga wambiri m'magazi komanso zimathandiza kwambiri pantchito yapascita.
3. Kwa dongosolo lakumagazi, Yerusalemu atitchoku ndi chipulumutso chenicheni. N'zovuta kutchula matenda a m'mimba, omwe sangathe kubweretsa mpumulo. Eartha pear amachiza gastritis, kuperepesa, kudzimbidwa kwambiri, colitis, m'mimba mwaukali. Zimathandizira kwambiri mwamsanga ndi kunyoza ndi kusanza.
4. Mafinya a mizu ya dzuwa ayenera kudyedwa nthawi zonse, monga momwe zimakhalira nthawi zonse. Imathandizanso ku matenda a atherosclerosis, amachititsa kuti tachycardia awonongeke.
5. M'midzi ya Yerusalemu atitchoku ndi silicon yambiri, kotero kuti thupi limatulutsa kashiamu. Chifukwa ndiwothandiza pa mavuto ndi mafupa ndi mano.
6. Mu peyala peyala ambiri a vitamini C, chifukwa kugwiritsa ntchito nthawi zonse kugwa, nyengo yozizira ndi masika kumathandiza kulimbitsa chitetezo cha mthupi ndi kupewa matenda. Ngati kachilombo kamene kamatulukanso, matendawa amapita mwa mawonekedwe ofatsa kwambiri.
7. Kugwiritsiridwa ntchito kwa muzu umenewu kumathandiza kuchepetsa selenium, yomwe ndi imodzi mwa mphamvu zowononga mankhwala. Choncho, mizu ya dzuŵa imayambitsanso thupi.
8. Ana akhoza kupatsidwa madzi atsopano a peyala kuti apititse chitetezo cha mthupi ndi kuonjezera hemoglobin.
9. Mankhwalawa amathandiza amuna, chifukwa amatha kuchiza prostate adenoma msanga kapena kupewa kuwonongeka kwa milandu yapamwamba. Kugwiritsa ntchito nthawi zonse kumathandiza amuna okalamba kuti akhalebe oyenera.
10. Akazi amayamikira mtengo wa peyala chifukwa cha malo abwino kwambiri oletsa kukalamba. Koma zotsatirazi zimangowonekera kokha ngati zimayambira mu zakudya nthawi zonse. Pachifukwa ichi, amayi ambiri amatha kupotola makwinya ang'onoang'ono, kutha kwa ziphuphu, seborrhea, kutupa khungu. Zotsatira zake zimapezeka chifukwa cha mkuwa, sulfa ndi zinki mu chiwerengero cha tubers.
11. Jerusalem atitchoku imathandiza popewera ndi kuchiza matenda a mtima, pamene imakhazikitsa madzi amchere amchere.
12. Ndikofunika kwambiri pa matenda a mafupa ndi mafupa (osteoporosis, gout, osteochondrosis, nyamakazi), chifukwa amaletsa kuika kwa uric acid.
13. Arginine ndi phosphorous m'zimenezi zikuwonjezera thupi ndi maganizo-kupirira. Choncho, Artichoke ya Yerusalemu ndi yothandiza kwa anthu omwe amagwira ntchito mwakuthupi, komanso omwe akuvutika maganizo kwambiri kapena nthawi zonse amachititsa kuti azivutika maganizo. Dziko la Pear limachita ngati zachirengedwe zowonongeka.
14. Mzu wa dzuwa umathandiza kwa iwo amene akuvutika ndi kusowa tulo. Mukadya musanagone kapena kumwa madzi atsopano, tulo tidzakhalanso ndibwino.
15. Kugwiritsiridwa ntchito kwa Yerusalemu atitchoku ndi njira yabwino kwambiri yothetsera khansara.

Zotsutsana ndi kugwiritsa ntchito peyala yadothi

• Kusamvana kwa atitchoku ya Yerusalemu sikupezeka. Ngati simunayambe wadya, simukusowa kudya nthawi yomweyo, ndibwino kuyamba ndi zidutswa zing'onozing'ono kuti muwonetsetse kuti palibe mankhwala omwe amachititsa kuti thupi lanu lisamayende bwino.
• Mzu wa dzuwa wochuluka umatsutsana kuti anthu amatha kunyalanyaza, chifukwa amachititsa kuti matumbo akhale otupa. Ndi bwino kudya zophika kapena zophikidwa pamodzi ndi coriander kapena chitowe, zomwe zophikidwa mosiyana zimachepetsa mawonetseredwe a flatulence.
• Ndi cholelithiasis, gwiritsani ntchito mosamala, peyala ya dziko ikhoza kuyambitsa kuyenda kwa miyala.

Kodi mungagwiritse ntchito bwanji?

Ndi matenda a shuga

1. Sambani 0,5 makilogalamu a Yerusalemu atitchoku ndipo muume ndi chopukutira pepala.
2. Dulani ndi kudutsa mu juicer.
3. Ngati palibe juicer, mukhoza kupotola mu chopukusira nyama, gruel apangidwe mu gauze ndi kufinya madzi.
4. Tengani 1/3 chikho tsiku ndi tsiku kwa mwezi umodzi Mphindi 15 musanadye katatu patsiku.

Kuchotsa mimba

1. Sambani mitsuko yatsopano, kuwaza finely ndi youma, sungani mu chopukusira khofi kukhala ufa. Tengani supuni 1 ya ufa kawiri pa tsiku musanadye chakudya kwa mwezi umodzi.
2. Mukhoza kutenga timers tomwe timagwiritsa ntchito musanagwiritse ntchito. Iyenera kupanga supuni imodzi ya artichoke ya grated ya Yerusalemu. Tengani chakudya chambiri musanayambe mwezi.

Kuyeretsa thupi

Tsiku lililonse muyenera kudya 100 g ya atitchoku Yerusalemu mwa mtundu uliwonse: tchizi, yophika, yophika, yokazinga, imwani madzi atsopano. Idyani pafupifupi mwezi umodzi.

Kutsatsa kwafupipafupi kwa zakudya sikungathandize.

Kuchokera kupsyinjika yapamwamba

1. Tubers kusamba ndi kabati.
2. 250 g zamkati kutsanulira 0,5 malita a madzi otentha, onetsetsani kutentha kwakukulu ndi simmer kwa mphindi 15, kenaka kukanika ndi kusunga firiji.
3. Tengani mwezi kwa 0,5 makapu a msuzi katatu patsiku.

Kuchepetsa m'mimba thirakiti

Ndi gastritis, chapamimba chilonda, kuchuluka acidity, kawirikawiri kupwetekedwa mtima, colitis, kudzimbidwa kosaneneka ndi matenda chifukwa mankhwala ovuta ndi ofunikira kwambiri topinambur juice. M'tsogolomu, iyenera kuyambitsidwa mu chakudya chanu cha tsiku ndi tsiku mu yaiwisi yaiwisi, yophika kapena yophika.

1. Sambani maattikiti a Yerusalemu, muzidula.
2. Pitani kupyolera mu juicer, kapena kupotola kupyolera mu chopukusira nyama ndi kufinya madzi, kuyika zamkati mu gauze.
3. Tengani mphindi 15 musanadye 2 pa tsiku kwa makapu 0,5.
4. Njira ya mankhwala ndi mwezi umodzi.

Chenjerani! Mtengo wa peyala ndi chipulumutso chenicheni ngati mutakhala ndi nseru, imakhala pafupifupi nthawi yomweyo. Mukhoza kumwa 1/3 chikho cha madzi atsopano. Ngati izi sizingatheke, ndiye kuti muzingodya zidutswa zingapo zopangidwa ndi atitchoku yaku Yerusalemu.

Peyala yadothi ikhoza kuthetsa mikhalidwe yambiri mu matenda aakulu.komanso kuchiritsa iwo mu magawo oyambirira. Zidzathandiza kulimbitsa chitetezo cha mthupi ndi kuyeretsa thupi la poizoni. Koma zinthu zazikuluzikulu zimagwiritsidwa ntchito nthawi zonse, chonde onani kuti mu maphikidwe onse omwe akugwiritsa ntchito ndi mwezi umodzi.

Mankhwala achilengedwe ali ndi kuchulukira, osati nthawi yomweyo. Choncho, zotsatira zooneka sizidzawonekera kale kuposa mwezi umodzi.