Aratchoke ya Batata ndi Yerusalemu ndi yofanana kapena ayi? Nthikiti ya ku mbatata ndi Yerusalemu ikulowa mmoyo mwakulima mwamphamvu, osati chifukwa cha phindu la zipatso zawo, komanso chifukwa cha maonekedwe awo okongola pa maluwa.
Kutchuka kwa mbatata komanso kuphulika kwa atitchoku Yerusalemu kukukulirakulira, koma ngakhale pakati pa okonda zomera pali adakali osokoneza iwo.
Komabe, anthu ambiri amaganiza kuti mayina awiriwa amatanthauza chomera chomwecho. Ayi. Mukawerenga nkhaniyi, mukhoza kutsimikizira izi.
Tsatanetsatane Mwachidule ndi Kufotokozera kwa Botaniki
Zakudya zokoma
Batat - ndi chiyani?
Mbatata ndi chaka chimodzi, udzu, wachikondi, chikhalidwe chosagonjetsa chilala.
Pa mizu, ambiri obiriwira - tubers, omwe angakhale osiyana ndi mawonekedwe osiyanasiyana. Zakudya zokoma za mbatata, zokhala ndi nthambi komanso zamphamvu.
Peyala yadothi
Anthu adalandira dzina la peyala. Mosiyana ndi mbatata, Yerusalemu atitchoku ndi zomera zosatha zomwe zimayima kwambiri kutentha. Mitundu yapansi ya tubers, yomwe imadulidwa. Mbali yam'mwamba ya Yerusalemu yamtundu wa artichoke ndi yofanana ndi mpendadzuwa.
Choncho, mbatata ndi Yerusalemu atitchoke zosiyana kwambiri ndi zomera, panthawi ya kukula ndi katundu.
Tsatanetsatane wa chidziwitso cha artichoke ku Yerusalemu mu kanema iyi:
Kodi kusiyana kwake ndi kotani?
Maonekedwe
Deta zakunja zomera zimasiyanitsa mbali zonse zamlengalenga ndi tubers. Yam tubers ndi oblong, ngakhale ndithu. Kujambula zithunzi kungakhale kosiyana kwambiri: kuchokera ku chikasu mpaka ku maluwa ofiira.
Tubers wa Yerusalemu artichoke knobby, yosamveka yokhota. Mtundu ukhoza kukhala wosiyana ndi woyera mpaka mdima wonyezimira malinga ndi zosiyanasiyana.
Mapuloteni okoma amatha kusintha, zokwawa. Maluwa akhoza kukhala osiyana ndi mtundu: woyera, pinki, wotumbululuka lilac. Maonekedwe a duwa amafanana ndi belu. Atitchoku ya Yerusalemu ikufika kukula kwakukulu. Zimayambira bwino, m'malo mwake zandiweyani. Inflorescences ali achikasu, ofanana ndi chamomile yaikulu.
Malo a kukula
Kumudzi kwanga kumatengedwa ku Peru. Choncho, chomeracho ndi thermophilic, chimakonda malo abwino, osagwirizana ndi chilala. Kumene topinambur anaonekera poyamba sadziwika. Anagwiritsidwa ntchito ndi mafuko a Amwenye a ku Brazil. Chomeracho chili ndi malo osiyanasiyana. Zimatha kukula m'madera otentha komanso m'madera otentha kwambiri.
Mankhwala amapangidwa
Kalori yokhala ndi mbatata ndi pafupifupi nthawi imodzi ndi theka kwambiri kuposa ya mbatata. (pafupifupi 108 kcal pa 100 g ya mankhwala). Zina mwa mitundu yake ndi mitundu zili ndi mapuloteni, mafuta, zakudya zamagetsi ndi zakudya. Mavitamini amatha kusiyanitsa: A, B1, B2, B6, B4, B, B6, B9, C, E, ndi K. Monga mbali ya mbatata zambiri za potassium, magnesium, phosphorous, zinki ndi zina.
Mankhwala a Yerusalemu atitchoku tubers ndi ofanana kwambiri ndi mbatata. Peyala yapadziko lapansi imaposa ndiwo zamasamba zowonjezera zakudya.
Jerusalem artichoke tubers ali ndi pafupifupi 4% mapuloteni, kuchuluka kwa mchere wamchere, sungunuka polysaccharide inulin (kuyambira 16 mpaka 18%), fructose, kufufuza zinthu, 2-4% ya zinthu zamadzimadzi. Ali ndi vitamini B1 wambiri, ali ndi vitamini C, carotene.
Pindulani ndi kuvulaza
Mbatata ndizothandiza kwambiri. Zonse zokhudzana ndi mankhwala ake. Mitundu yambiri ya mavitamini ndi mchere imapangitsa kuti izi zikhale zofunika kwambiri monga:
- shuga;
- kuwonjezereka kwakukulu;
- matenda otopa, neurosis;
- kusamba;
- osauka magazi.
Ndikofunika. Kugwiritsira ntchito amamu kungayambitse vutoli.
Simungathe kuchepetsa phindu la peyala yadothi. Ku Japan, artichoke ya Yerusalemu imalowa ngakhale zakudya zina. Kugwiritsa ntchito ndiwo zamasamba kumathandiza kuthandizira thupi muzovuta zosiyanasiyana:
- matenda a m'mimba;
- chotsutsana;
- mavuto a khungu;
- ndi matenda a neuritis ndi matenda a miseche.
Inde, pamene mukudya yamachi ndi Yerusalemu atitchoku muyenera kusamala.
Mwachitsanzo, Batat sayenera kudyedwa pamene ali ndi mimba, chifukwa izi zingawononge kukula kwa mwanayo. Mavitamini C okwera kwambiri ali ndi vuto lalikulu la m'mimba. Kuwonjezera apo mbatata yayamba kutulutsa laxative. Choncho, anthu omwe ali ndi mavuto ndi mpando, muyenera kupewa kugwiritsa ntchito yam.
Atitchoku ya Yerusalemu ikhoza kukhala yovulaza ngati magazi akutsekedwa. Ndikofunika kugwiritsa ntchito peyala yadothi mu chakudya cha gallstone ndi urolithiasis. Muzu ukhoza kuyambitsa kayendetsedwe ka miyala, kutseka kapena kuwonongeka kwa ureters, kapena ducts. Chiwerengero cha ntchito.
Mbatata imagwiritsidwa ntchito popanga munda.. M'mayiko ena, monga India, mbatata ndizochikhalidwe.
Atitchoku ya Yerusalemu ili ndi chiwerengero chokwanira. Sagwiritsiridwa ntchito kokha kuphika, komanso chifukwa cha mankhwala, komanso kukonzekera zodzoladzola. Mu maphunziro sikuti ndi tubers okha, koma masamba a peyala ya peyala.
Kodi ndi bwino kusankha chiyani, nthawi ndi chifukwa chiyani?
Inde, wina sangathe kuyankha funso ili. Chirichonse chimachokera pa zokonda za munthuyo. Malingana ndi kukula kwazinthu zambiri zimakhala ndi artichoke ya Yerusalemuomwe ndi odzichepetsa ndipo amapulumuka pazochitika zilizonse. Ngati tipitirira kuchokera ku zokonda, ndiye kuti kanjedza ikhoza kuperekedwa kwa mbatata, popeza pali mitundu yambiri ya mizu yomwe mungathe kuphika zakudya zosiyanasiyana.
Onse mbatata ndi Yerusalemu atitchoku amayenera kukhala othandiza ndi zofunikira zomera. Masiku ano, zolima zingapezeke mobwerezabwereza m'magulu aumwini. Ndipo mu funso la kusankha chomera chimodzi, wina aliyense ayenera kupitiliza kuchokera pazofuna zawo. Chinthu chofunikira kwambiri mu bizinesi iliyonse ndizofunikira.
