Kusiyanasiyana pakati pa cilantro ndi basil, komanso zothandiza ndi zinthu zogwiritsira ntchito zitsamba

Cilantro ndi basil ndi zitsamba zokometsera zonunkhira zomwe zingatheke mosavuta osati ku dacha, koma ngakhale pakhomo pawindo.

Basil ndi imodzi mwa zomera zopindulitsa pakati pa greenery. Lili ndi mavitamini A, B, C, PP, komanso mafuta ofunikira: eugenol, linalool, estragol ndi limonene.

Cilantro amachotsa poizoni kuchokera mu thupi, cholesterol choipa, amachepetsa shuga wa magazi ndipo amaimika kuthamanga kwa magazi. Chobiriwirachi chimathandiza kuchepetsa kudya zakudya zolemetsa, kumapangitsa kuti chimbudzi chikhale bwino komanso kumathandiza kuti zinthu zizikhala bwino panthawi yachisoni.

Cilantro ikhoza kugwiritsidwa ntchito pogwiritsira ntchito flatulence ndi gas mapangidwe. Taganizirani momwe amasiyanirana, ndi phindu lanji ndi zovulaza, momwe angagwiritsire ntchito.

Kodi ndi zofanana kapena ayi?

Cilantro (coriander) ndi basil ndizosiyana, ngakhale ali ndi zitsamba zambiri zomwe zimapezeka. Cilantro (coriander) ndi chomera cha pachaka cha Coriander, wa banja la Umbrella. Masamba a Coriander amatchedwa cilantro.. Basil nayenso ndi wa banja la nkhosa.

Nchifukwa chiyani zomera zasokonezeka?

Zonsezi ndi zitsamba zokometsera zomwe zimagwiritsidwa ntchito pophika. Amakhala ndi zokoma zokoma zokoma, choncho nthawi zina amasokonezeka ndi wina ndi mnzake.

Kodi maonekedwe osiyana ndi otani?

Basil ndi shrub mpaka masentimita 80 pamwamba. Amasiya masentimita atatu kutalika amakhala ndi mtundu wobiriwira wofiira mpaka wofiirira. Pamwamba pa masambawo amapanga inflorescences mpaka 35 centimita yaitali. Nthanga ya coriander imakhala yaikulu masentimita 70. Masamba a Coriander amafanana ndi parsley. Chipatsocho ndi beige olimba kapena mbewu yofiira. Nthawi zina mukhoza kusokoneza masamba obiriwira a basil ndi cilantro.

Kodi mungawasiyanitse bwanji? Masamba a cilantro sali ofanana pa tsinde: m'munsimu muli mamba, ndipo chapamwamba chimakula pomwepo. Masamba a basil ndi ovuta komanso ovoid.

Gwiritsani ntchito ndi mankhwala

Tchalitchi

Phesi ndi masamba a basil ali ndi pilhor mafuta ofunikira (kuyambira 3.5 mpaka 5%). Basil imakhalanso ndi vitamini C (18 mg pa 100 g ya mankhwala), A (3.15 mg), calcium (295 mg), potassium (177 mg), ndi magnesium (64 mg).

• Lili ndi zotsatira zoyambitsa matenda, limathandiza chitetezo cha mthupi kuteteza mavairasi ndi mabakiteriya.
• Zimalepheretsa kuoneka kwa matenda a m'kamwa (kumalimbitsa mano, chifuwa, kumathetsa fungo losasangalatsa).
• Amagwiritsidwa ntchito monga expectorant kwa matenda opuma.
• Amagwiritsidwa ntchito pochiza matenda ovuta komanso osowa mtima.
• Amachiza kamvekedwe ka m'mimba ndi m'matumbo mu matenda aakulu a gastritis ndi colitis.
• Mu cosmetology, mafuta oyenera a basil amagwiritsidwa ntchito ngati mankhwala osokoneza bongo komanso odana ndi yotupa kwa eczema, dermatitis ndi acne. Basil imathandizanso kulimbitsa mapuloteni a tsitsi, kuteteza tsitsi.

Timapereka kuwonera kanema zokhudzana ndi zopindulitsa za basil:

Coriander

Zipatso za cilantro zili ndi mafuta ofunika kwambiri, omwe ali ndi linalool (mpaka 80%) ndi geraniol (mpaka 5%). Masamba a Cilantro ali ndi vitamini A (337 μg pa 100 g ya mankhwala), K (310 μg) ndi C (27 mg), komanso potassium (521 mg), calcium (67 mg), phosphorous (48 mg).

• Amagwiritsidwa ntchito pochiza matenda a m'mimba. Mafuta ofunika a Cilantro ali ndi choleretic, analgesic effect.
  Zipatso za Coriander zimakhala ndi mankhwala osokoneza bongo, amatsitsimutso, amachititsa kuti chimbudzi chikhale chokwanira komanso chimawonjezera njala.
• Amagwiritsidwa ntchito ngati chithandizo cha matenda opatsirana m'mwamba.
• Cilantro decoction ili ndi mabakiteriya, imalimbitsa chingamu ndi kuchepetsa kutuluka magazi.
• Kuchepetsa kupanikizika, kumawonjezera magazi kutsekemera.
• Amagwiritsidwa ntchito pochiza matenda opatsirana, makamaka kutsatizana ndi kutsekula m'mimba.
• Kuyeretsa magazi kuchokera ku zitsulo zolemera, kumachepetsa mlingo wa "cholesterol" ndi shuga wamagazi, ndi mbali ya mankhwala osakanikirana.
• Chifukwa cha diuretic effect, cilantro imathandiza kuchepetsa kutupa.
• Kusokonezeka kwa coriander kumakhala kovuta, kumagwiritsidwa ntchito chifukwa cha kusoŵa tulo, khunyu, kuvutika maganizo.
• Wosweka mwatsopano cilantro amadyera amachititsa khungu atatentha, amachiza mabala, amachepetsa chifuwa. Msuzi wothandizira khungu lomwe limakhudzidwa ndi bowa ndi chisanu.
• Cilantro yobiriwira imachulukitsa potency, imathandiza kupewa prostatitis.

Timapereka kuwonera kanema za zinthu zopindulitsa za cilantro:

Zotsatira pa thupi

Basil, kuyambitsa ntchito ya ubongo, kumawonjezera kamvekedwe ka thupi lonse. Coriander, makamaka zipatso zake, amachititsa kuti munthu asamavutike kwambiri. Komabe, zomera zonsezi zingagwiritsidwe ntchito mofananamo pochiza matenda ambiri a m'mimba. Cilantro chifukwa cha zowonjezera zowonjezera zili ndi zotsatira zabwino zambiri.

Contraindications

Contraindications ndi ofanana kwa cilantro ndi basil.:

1. mimba, kuyamwa, ana mpaka zaka zitatu;
2. matenda ochotsa magazi;
3. Matenda a mtima wamtima (ischemic matenda a mtima, matenda a mtima);
4. endocrine pathologies (matenda a shuga).

Zotsatira zoipa

Chifukwa cha zomwe zimapezeka mu mankhwala a mercury, basil ndi owopsa kwambiri. Sichikulimbikitsidwa kuti chigwiritsidwe ntchito mosalekeza kwa masabata awiri. Cilantro ndi chomera chotetezeka, chomwe chimagwiritsidwa ntchito nthawi yaitali, kupweteka kwa m'mimba komanso kutsekula m'mimba ndi kotheka. Zomera zonsezi sizilangizidwa kuti zigwiritsidwe ntchito mochuluka pamaso pa thrombophlebitis, matenda a varicose. Ngakhale zowoneka bwino za basil ndi cilantro, sitiyenera kuiwala kuti mankhwala aliwonse ochiza mankhwala amakhala ndi zotsatira zovulaza panthawi ya overdose.

Kodi zitsamba zimasinthika?

Basil ndi cilantro onse pamodzi ndi masamba onse obiriwira. Amatsatiranso wina aliyense mzake pa saladi zonse za chilimwe, mu supu, mu masukisi, komanso mu ozizira ozizira ndi nyama mbale. Basil ndi cilantro zimasinthasintha nthawi zonse pokonzekera msuzi wothira mafuta (onjezerani adyo, mtedza, maolivi kwa masamba odulidwa ndi kugaya phala).

Mosiyana ndi basil, Nkhumba za coriander zimaphatikizidwa ku mtanda pamene kuphika mkate ndi ufa. Coriander amagwiritsidwa ntchito kwambiri pokonzekera pickles, marinades, kvass ndi mowa. Mbewu imatulutsa nyama yatsopano. Basil ali ndi kulawa kwa astringent, kulawa pang'ono, ndi cilantro ali ndi khalidwe, labwino lomwe silikukonda aliyense. Kuonjezera apo, basil wofiirira ali ndi kukoma kolimba komanso kolimba, mosiyana ndi zobiriwira. Izi ziyenera kuganiziridwa pamene mutenganso basil ndi cilantro mu mbale.

Kodi n'zotheka kuphatikiza?

Basil ndi cilantro amatha kuphatikizapo mbale monga masamba ndi masamba, soups, msuzi wa nyama ndi pasitala. Izi zidzalimbikitsa kukoma ndi kuonjezera phindu la mbale.

Ngati fungo la zomera silikukondwera nanu, ndipo simukufuna kuti mudye mwatsopano, mukhoza kutenthetsa cilantro kapena basil, ndiko kuti, wiritsani msuzi, mwachangu ndi nyama.

Komabe Muyenera kukumbukira kuti zonsezi zimakhala ndi zokoma zokoma zokoma, zimatha kusintha kukoma kwake kwa mbale, choncho, sangathe kudyetsa.

Basil ndi cilantro ndi zitsamba zosakaniza zokometsera ndi zosaŵerengeka zosakumbukika. Chifukwa cha olemera ofunika mafuta, tannins, mavitamini ndi kufufuza zinthu, zitsamba zimenezi zimagwiritsidwa ntchito mankhwala ochiritsira, cosmetology ndi kuphika.