Munda wa masamba

Maphikidwe okoma a kabichi yowonongeka ndi kaloti ndi masamba ena, njira zotumikira

Tikamamva mawu akuti: "Kabichi, kabichi yam'madzi!" nthawi yomweyo tinagwa pansi. N'zosatheka kulingalira zomwe anthu a ku Russia sakonda mbale iyi.

Ana kuyambira ali aang'ono kwambiri amadya chakudya chokongoletsera ndi chisangalalo, onse awiri ndi mbali yodyera komanso padera. Ichi ndi malo osungira mavitamini ndi mchere omwe ali ndi calorie yochepa. Mwatsopano saladi ya masamba ndi kuwonjezera kwa beets ndi kaloti amabweretsa zopindulitsa mosalekeza ndi kupulumutsa pazipita kukoma kumva!

Ofiira kapena oyera?

Mtundu wamba wa kabichi, ndithudi, ndi woyera. Zakudya zikwi zambiri zakonzedwa kuchokera mmenemo, zimapezeka nthawi iliyonse ya chaka ndipo ndi zotsika mtengo. Zimaphatikizapo kuchuluka kwa zakudya: mavitamini B ndi C, potassium, calcium, magnesium, iron, fiber. Ndipo izi siziri mndandanda wonsewo.

Kabichi wofiira sikuti ndi wochepa chabe, koma amaposa wachibale wake mu mavitamini ndikuwunika zinthu zomwe ziri zofunika kwambiri kwa thupi la munthu. Kabichi imeneyi ndi yabwino kwa yosungirako, koma mtengo wake udzakhala wapamwamba kuposa wa kabichi woyera. Mu kabichi iliyonse osachepetsa makilogalamu (27 kcal pa 100 magalamu), zomwe zikutanthauza kuti simungachite mantha kupasula mawonekedwe.

Ndi mtundu wanji wa kabichi wosankha, mumasankha, pogwiritsa ntchito zomwe angathe komanso zomwe amakonda. Kabichi aliyense adzakhala wathanzi komanso wokoma.

Kabichi wofiira imathandiza kwambiri thupi lonse, kuphatikizapo ntchito ya ubongo, m'mimba, kapangidwe ka magazi ndi kupititsa patsogolo mthupi, kulimbikitsa chitetezo cha mthupi, kuyeretsa ndi kubwezeretsa thupi.

Anthu omwe ali ndi matenda a chithokomiro, matenda a mtima, matenda a m'mimba komanso kuthamanga kwa magazi ayenera kusamala ndi kugwiritsa ntchito kabichi woyera.

Pamene mukuphika kabichi mu mafotayi, makhalidwe onse ofunika amasungidwa., kugwiritsira ntchito mbale iyi ndikuteteza chimfine, chifukwa Kabichi ali ndi vitamini C. wambiri.

Chinsinsi cha Classic

Ndi karoti

Apptizer yofala kwambiri. Zimapereka osati zokoma zokha, komanso zowonongeka kwambiri. Kalori yokhudzana ndi saladi yotero ndi kaloti ndi yaing'ono: ili ndi 56 kcal pa 100 magalamu.

Chakudya chamadzulo, chophikacho n'chosavuta, ngakhale wophunzira wosadziƔa akhoza kuphika.

Muyenera kukonzekera izi:

  • 1 kg ya kabichi;
  • Karoti;
  • 1 tbsp. shuga;
  • 1 tbsp. l mchere;
  • 3 tbsp. l mafuta a masamba (oyeretsedwa);
  • supuni ya tiyi ya 70% yamchere (kapena 50 ml ya viniga wosasa 9%);
  • 0,5 malita a madzi.

Gawo loyamba la Chinsinsi ndi kukonzekera ndiwo zamasamba:

  1. Sambani kabichi kuchokera kumapiritsi apamwamba ndi chopukutira bwino.
  2. Sambani kaloti, peel ndi kusakaniza pa coarse grater.

Zamasamba zimagona mu phula ndi kusakaniza.

Kenaka, muyenera kuphika mwamsanga marinade ndi vinyo wosasa ndi mafuta:

  1. Timayatsa moto 0,5 malita a madzi.
  2. Onetsani mchere ndi shuga.
  3. Pamene madzi otentha, onjezerani mafuta a masamba.
  4. Lolani kuwiritsa kwa mphindi ziwiri, kenako yikani vinyo wosasa.
  5. Chotsani vinyo wosasa analibe nthawi yopuma.

Lembani masamba okonzeka ndi marinade, sakanizani. Tifunika kuika saladi yokonzeka pansi pa kuponderezedwa: ikani mbale yophimba pamwamba pa kabichi ndi vinyo wosasa ndi marinade kutsogolo ndi kuyika mtsuko wa madzi atatu pa iyo (mungaganize za katundu wina aliyense). Siyani tsiku mu furiji kuti appetizer adziwe ndi marinade ndipo adzalandira kukoma kokoma..

Kuchuluka kwa mchere, shuga ndi viniga mu mayi aliyense wa pakhomo mu kuphika kungakhale ndizokha, zimadalira zofuna zawo. Komanso, nandolo wakuda, tsabola, ndi zonunkhira zimatha kuwonjezeredwa ku marinade.

Kuti apange kabichi kwambiri, amatsanulira ndi otentha marinade.. Ngati mukufuna crispy kabichi, ndiye marinade akulimbikitsidwa kuti azizizira pamaso kutsanulira masamba.

Timapereka kuphika marinated kabichi molingana ndi kanema kanema:

Zosakaniza: Zophika

Mukhoza kuphika kabichi kwa maola 8-12. Palibe cholakwika ndi kupeza phula kuchokera mufiriji pambuyo pa theka la tsiku. Kabichi zidzakhala zokoma basi, zikhoza kukhala zochepa chabe. Chifukwa pamene nthawi yayitali, madziwo ndi abwino, chotupitsa chodetsedwa chimatha masiku awiri.

Chinanso chomwe chikhoza kuwonjezeredwa ku saladi - maphikidwe ndi beets ndi masamba ena

  1. Ngati mukuphika kabichi, onjezerani magawo 3 a adyo kuti zamasamba, ndiye zotsatira zake zidzakhala zokometsetsa bwino ndi zokometsera zokhazokha, zomwe sizidzasiya munthu aliyense.
  2. Mukhoza kuphika ndi adyo ndi beetroot, ndiye kabichi imakhala yowala kwambiri. Pankhaniyi, timadula kabichi m'magawo akulu, kupatula kaloti, kuwonjezera 1 beet ndi 2 cloves wa adyo, kudula mu zidutswa zazikulu, kusonkhezera ndiwo zamasamba ndikuyika mwamphamvu mtsuko. Lembani ndi marinade ophika, omwe mungathe kuika shuga wambiri kuposa momwe mumapangidwira, mwachitsanzo, mmalo mwa 1 tbsp. - 2. Onetsetsani kuti muwonjezera mazira, cloves ndi peppercorns ku marinade.
  3. Katsamba kabichi ndi tsabola kukupatsani chidwi chatsopano cha mbale yozolowereka, koma ndi kukoma kosiyana. Timatenga monga chiyambi cha zokongoletsera ndi kuwonjezera tsabola 1-2 a Chibulgaria, kudula. Mukhoza kuwonjezera 2 cloves a adyo, ngati mukufuna piquancy ndi sharpness. Tsabola wobiriwira ku Bulgaria ayenera kukhala ndi kuwonjezera kwa shuga.
  4. Chophika choyikidwa ndi anyezi ndi kaloti zimatha kuonedwa ngati kukoma kwachikale kwambiri, njirayi imasiyanitsidwa ndi kukoma kwake kwachibadwa, chifukwa zonunkhira sizitha kugwiritsidwa ntchito ndipo kukoma kwa masamba kumakhalabe masoka. Anyezi yokha 1 yokha inadulidwa mu mphete zatheka ndikuwonjezeredwa ku zokongoletsera zapamwamba.
Kwa okonda zosangalatsa mu kabichi zophika amaitanidwa kuwonjezera tsabola wotentha ku kukoma kwanu.
Pofuna kusokoneza tebulo lanu, yesetsani kuphika kabichi wosakaniza ndi kapu, mu Korean, Guri-style, ndi vinyo wosasa ndi adyo.

Kodi mungatumikire bwanji mbale?

Katemera wa pickled umagwiritsidwa ntchito ngati chotupitsa., osati monga chakudya chachikulu, nthawi zambiri amatumizidwa ku mitundu yosiyanasiyana ya mbale za mbatata. Pali zambiri zomwe mungasankhe, mungathe kuyika chotukukacho pa tebulo lachikondwerero pochiika mu mbale yabwino ya saladi ndikuwonjezera masamba ena:

  • sungunulani anyezi mu mphete zosakaniza ndi kuwaza ndi zitsamba;
  • kudula maluwa kapena mafano a karoti ndikukongoletsa saladi;
  • ikani gherkins pamphepete mwa mbale ya saladi;
  • ikani kabichi wosankhwima pamtengo wapatali, kuwonjezera masamba ena osakaniza monga adyo ndi tomato;
  • Mukhoza kudula masamba ochepa atsopano a nkhaka ndi kuwazungulira ndi kabichi.

Aliyense wogwira ntchitoyo adzakhala ndi mwayi wambiri wosamalira ndi kukongoletsa mbale, malingaliro angakhale opanda malire.

Chotukudya chokoma monga kabichi wosungunuka chimakondedwa ndi kulemekezedwa m'nyumba iliyonse. ndipo m'banja lililonse, mbale iyi imadziwika kwa ife kuyambira ubwana, sipadzakhalanso phwando, popanda phwando, kapena chakudya chophweka cha banja. Ndipo zonsezi ndizosavuta kuti aziphika, pali maphikidwe a mavitamini aliwonse komanso chikwama chilichonse, ndipo chofunika kwambiri, kabichi, mulimonse momwe zingakhalire, ndizopindulitsa kwambiri thupi lathu, ndipo palibe zopanda pake.