Easy maphikidwe kwa kukonzekera kuzifutsa kabichi ku Korea ndi chithunzi mbale

Zakudya zapam'mawa za ku Middle East - zotchedwa marinated kabichi ku Korea, zimakonda kwambiri kudziko lakwawo, kumene kimchi ya Peking kabichi nthawi zonse imapezeka pamadyerero a chikhalidwe, imaphatikizidwa ngati chofunika kwambiri mu msuzi ndi Zakudyazi zotchuka.

Mutu woyera, ndi zosiyanasiyana zake - kabichi wofiira, anzathu, angalowe m'malo mwa alendo kunja kwa nyanja ndikumupatsa mutu kuyamba ngati muwaphika molondola.

Zosakaniza

Kusiyana kwa sayansi ya kuphika kumalola chinthu chimodzi chodziwika bwino, kupanga zophika zomwe zingakhutiritse kukoma kwa zovuta kwambiri. Kuchokera ku maphikidwe achikhalidwe a ku Korea njira yopangira Korea imadziwika ndi kuchuluka kwa zonunkhira mu marinade.

Ndi mtundu wanji wa masamba osankha?

White kabichi ndi woyenera m'malo mmalo, zimasiyana pang'ono pang'ono mu mawonekedwe ophika kuchokera pachiyambi mu kukoma ndi maonekedwe.

Mitundu yofiira ili ndi madzi osachepera, ndipo mbale yopangidwa kuchokera kwa iyo ndi yosiyana ndi yapamwamba. Apo ayi, kabichi wofiira ukhoza kukhala m'malo mwa kimchi. Ngati mumagwiritsa ntchito broccoli kapena kolifulawa, mumakhala chakudya chokoma, koma chosiyana.

Phindu ndi kuvulaza mbale

Madalitso

Korea marinated kabichi ndi zakudya mankhwala, kukhala ndi calorie yochepa - makilogalamu 56 pa 100 magalamu (muli 1.1 g ya mapuloteni, 5.5 g wa chakudya, 3.6 g mafuta), omwe ndi nyumba yosungiramo mavitamini ndi microelements. Kuwonjezera pa mavitamini - C, PP, K, B1, B2, B4, B6, B9, mankhwalawa ali ndi mbali yaikulu ya tebulo la periodic - chitsulo, mkuwa, potassium, ayodini, fluorine, molybdenum, fluorine, manganese, calcium, phosphorous, magnesium, cobalt, chlorine, selenium, zinki, chromium, sodium.

Amino zida zophika kabichi - pectin, carotene, lysine amaletsa mapuloteni ochokera kunja kwa thupi. Kupereka zotsatira zolimbikitsa thupi, thupi limatetezedwa ndi gastritis ndi otsika acidity, coronary matenda a mtima, gout, kudzimbidwa ndi matenda a impso.

Mpweya wamtunduwu umathandiza kuchepetsa cholesterol m'magazi, kumathandiza m'mimba motility

Kuvulaza

Mitsempha yapamwamba ikhoza kuyambitsa kugwidwa m'matumbo. Zigawo za mbaleyo zingapangitse kuti zisawonongeke. Chenjezo liyenera kugwiritsidwa ntchito kabichi yakufa kwa gastritis ndi mkulu wa acidity m'mimba ndi kuthamanga kwa magazi.

Ngati matenda a myocardial infarction, kutsekula m'mimba, colitis ndi enteritis, kulephera kwa mphuno ndi matenda a chithokomiro, masamba sayenera kuchotsedwa ku zakudya. Mchere uli mu mbale, umatsogolera kusungunuka kwa madzi m'thupi, choncho, owopsa ndi chizoloŵezi cha edema.

M'chikhalidwe cha Korea chogwiritsiridwa ntchito pogwiritsa ntchito acidic ya 70% 80% amatha kuyambitsa zilonda zamoto komanso poizoni chifukwa chosasamala komanso kudyetsa. Onetsetsani kuti chitetezo chisachitike mukamagwiritsa ntchito ma acidi ndi alkali. Maphikidwe otsatirawa amapereka mlingo wa vinyo wosasa wotetezeka, m'malo mwa asidi acid.

Werengani zambiri za ubwino ndi ngozi za kabichi wosungunuka angapezeke pano.

Momwe mungayendetsere: maphikidwe ndi zithunzi

Chinsinsi cha Classic

Zosakaniza:

• mutu wa kabichi kapena kimchi wolemera 1.5 - 2 kg;
• 1.5 - 2 tbsp. l mchere wonyezimira;
• 2 tsp. shuga;
• 4 cloves wa adyo;
• 1 tbsp. l tsabola yotsekemera;
• 1 tbsp. l tsabola wofiira wofiira;
• 0,5 tbsp. l Asidi asidi 70% kapena 3 tbsp. l Viniga wosasa 9%;
• pamaso pa-sachete yokonzeka ya zonunkhira pa kaloti kapena kabichi ku Korea 5 gr.

Mothandi ndi sitepi ophikira:

1. Peking kabichi imagawidwa pamasamba, tsamba lililonse limadulidwa pa malo awiri ndi masentimita awiri.
2. White kabichi imadulidwa kumbali, cuttings adadulidwa, gawo lirilonse lagawidwa mu magawo anayi ofanana ndi volume.
3. Mitengo iwiri ya madzi imathiridwa mu poto yowonongeka ndi mphamvu ya 3-4 malita ndi kubweretsedwa ku chithupsa.
4. Mu madzi otentha yikani mchere, shuga, adyo, tsabola wotentha ndi okoma, vinyo wosasa.
5. Ngati mulipo, mukhoza kuwonjezera chikwama chokongoletsera cha kabichi kapena kaloti mu chikhalidwe cha Korea mu marinade, koma pakali pano, kuchepetsa gawo la tsabola wotentha ndi theka.
6. Pambuyo potulutsa mchere ndi shuga, chidebe ndi marinade chazirala mpaka kutentha.
7. Ikani kabichi chodulidwa mu marinade, kuphimba ndi mbale pamwamba ndikukakamizidwa ndi kuponderezedwa.
8. Siyani mphika tsiku limodzi kutentha.
9. Pambuyo pa tsiku muyenera kuyika chidebe pamalo ozizira, mukhoza kufiriji.
10. Pambuyo pa masiku awiri kapena atatu kabichi ndi okonzeka.

Mwa tsatanetsatane za kukonzekera kwa marinade kabichi mungapezeke m'nkhaniyi.

Mwamsanga kuphika kimchi

Zosakaniza ndi ndondomeko ya sitepe ndi sitepe ya mbale yophika mofulumira ya Kimchi ndi ofanana ndi zonse zomwe zili mu Chinsinsi 1 mpaka marinade otentha akonzeka, ndipo masamba odulidwa amathiridwa. Kabichi ya Korea yakhazikika mpaka kutentha kwapakati ndi okonzeka kudya.

Maphikidwe apangidwe a kabichi amodzi omwe amapezeka m'madzi amapezeka pano.

Mbewu yoyera

Zosakaniza:

• mutu wa kabichi wolemera 1.5 - 2 kg;
• 1.5 Art. l mchere waukulu wamchere;
• 2 tsp. shuga;
• 4 cloves wa adyo;
• 1 tbsp. l tsabola wofiira wofiira;
• Zojambula 0.75 l Asidi asidi 70% kapena 2 tbsp. l Viniga wosasa 9%;
• pamaso pa - okonzeka thumba la zonunkhira pa kaloti kapena kabichi ku Korea magalamu 5;
• tsabola wotentha - kulawa.

Mothandi ndi sitepi ophikira:

1. Mutu wa kabichi finely akanadulidwa, kulekanitsa phesi.
2. Chopped kabichi aikidwa mu enamelled chidebe ndi mphamvu 3-4 malita.
3. Pambuyo pa kuwonjezera mchere ndi shuga, fanizani kabichi kansalu kwambiri mpaka mutenge madzi ambiri.
4. Wadulidwa bwino adyo.
5. Onjezerani adyo, paprika, tsabola wotsekemera, vinyo wosasa ndi mapangidwe okongoletsera okonzeka.
6. Zosakaniza zimasakanizidwa bwino ndi mafoloko awiri. Zachitika!

Mukhoza kudziwa za maphikidwe ena a kabichi ndi adyo ndi tsabola wofiira apa.

Kusiyana kwakukulu

Ndi kaloti

• Kabichi wofiira akhoza kuwonjezeredwa ku kabichi, kumathamanga molingana ndi kalasi yamakono, yoyera kapena kimchi, kuti apangitse kukoma. Gawo limodzi la 1.5 - 2 kg ya mankhwala opangira anaika 0,5 makilogalamu a kaloti.
  1. Mizu imadulidwa ndi mbale yonse, kutalika kwa 2 - 3 mm ndi 2 - 3 cm.
  2. Zamasamba zawonjezeredwa ku kabichi musanatsanulire marinade.
• Kukhazikitsidwa kokha kaloti, monga momwe a Koreya amatchulira, "kaloti" amawonjezeredwa ku kabichi kamodzi kake.
  1. Kaloti wofiira (0,5 makilogalamu) amadulidwa pa galasi yapadera kapena kudula mokwanira. Magawo ayenera kukhala 5-7 masentimita yaitali, 1.5 mpaka 1.5 mm mu gawo.
  2. Mafuta a masamba (50 ml) amasungidwa poto.
  3. Manyowa adyoledwa (4 cloves) amawonjezeredwa ku batala ndi mopepuka yokazinga.
  4. Onjetsani kaloti, mchere (0.5 tsp) ndi mwachangu pa kutentha kwakukulu, kupitilira kwa masekondi 20. Kaloti ayenera kukhala ouma, pang'ono zouma.
  5. Mwachangu, sungani zomwe zili mu poto mu shredded kabichi ndipo, kaloti zikatentha, zonse zimasakanikirana.

Garlic imaikidwa kokha kaloti, mu kabichi siwonjezedwe.

Maphikidwe ambiri a kabichi zophika ndi kaloti angapezeke pano.

Kwa nyengo yozizira

1. Pofuna kukolola kabichi ku Korea chifukwa cha nyengo yozizira, masamba odulidwawo amawoneka mitsuko iwiri yowonongeka, kusiya 1.5 - 2 cm pamphepete mwa chidebecho.
2. Thirani marinade otentha mumitsuko.

Mukhoza kudziwa zambiri za kabichi zophika ndi mafuta otentha apa, ndipo werengani zakumwa kabichi mu mtsuko.

Mukasungidwa mu firiji, ndikwanira kutseka mtsuko uliwonse ndi chivindikiro cha pulasitiki. Pofuna kupewa mapangidwe a nkhungu pansi pa chivindikiro, ndi okwanira kutsanulira 0,5 - 1 masentimita a masamba a mafuta pa marinade.

Sungani moyo m'firiji - mkati mwa miyezi itatu.

Ndi coriander

Kugwiritsa ntchito mbewu za coriander mu mawonekedwe athunthu kapena apansi ndi khalidwe lachikhalidwe cha mafuko a ku Far East. Chifukwa cha kuwonjezera kwa zonunkhira, mbaleyo imapeza kukoma kokhazikika kwa "Korea" ndi fungo.

1. Mu bukhu lachikale chophika, supuni ya tiyi ya mbewu yosweka kapena ya coriander yonse imayikidwa mu marinade panthawi yokonzekera. (Kulemera kwa 1.5 - 2 kg).
2. Supuni ya tiyi ya coriander, pamodzi ndi mchere ndi shuga, imaphatikizidwira ku Korea yofiira kofiira mu mbale yophika mwamsanga. (Kulemera kwa 1.5 - 2 kg).
3. Pamene karoti yophika, supuni ya supuni ya coriander imayidwa ndi adyo mu mafuta. (0,5 makilogalamu a kaloti wofiira).

Zosankha zosankha

Korea ya marinated kabichi imatumizidwa ozizira Kutumikira monga mbale yosiyana mu mbale za saladi, zokongoletsera ndi katsabola, coriander (cilantro) kapena masamba a marjoram. Anagwiritsira ntchito msuzi wa soya ndi zokometsera zokometsera.

Thandizo: Kugwiritsiridwa ntchito kwa msuzi wa soya, womwe uli ndi kukoma kwa mchere, kumathandiza kuchepetsa kumwa mchere ndi kuwonjezera kukoma kwa mbale. Koma msuzi wa soya uli ndi zotsutsana zambiri zachipatala, ndipo kukoma kwake si zachilendo kwa ogulitsa akuleredwa pa mbale za ku Ulaya. Kodi mchere umalowetsa msuzi wa soya? Kusankha kumadalira pa zokonda za munthu aliyense ndi mkhalidwe wa thanzi.

Ku Korea, ndizozoloŵera kudya m'banja lalikulu kunyumba kapena ku cafe, pamodzi ndi anzanu. Panthawi imodzimodziyo, ma supulo ndi saladi ambiri amatumizidwa m'magawo ang'onoang'ono, omwe amapezeka kwa anthu onse, omwe, malinga ndi zomwe amakonda, aliyense akudya mbale yake yodula. Pakati pa zakudya zambiri, kabichi yakuda ku Korea imatenga malo ake enieni.