Ndi chokoma kwambiri! Marinated kabichi ndi adyo ndi zina zowonjezera kuphika mwamsanga osati osati kokha

Kabichi ndi imodzi mwa masamba abwino kwambiri. Maphikidwe ophikira zosiyanasiyana kabichi mbale ndi osiyana kwambiri. Kusamba kabichi ndi adyo ndi njira imodzi yophikira masamba.

Kabichi yasungunuka motereyi imapezeka yothandiza ndi yokoma, chifukwa chokhudzana ndi kabichi ndi adyo wa zozizwitsa zomwe zimafunikira thupi.

Mchere wothira chophika kabichi ndi adyo amachokera: chitsulo, potaziyamu, ayodini, calcium, magnesium, manganese, sodium, phosphorous, fluorine, silicon, boron, zinki, selenium.

Ndi mtundu wanji wa masamba osankha?

Beijing kabichi ndi yofewa komanso yosavuta kuposa mitundu yambiri ya ndiwo zamasamba, choncho imayenda mofulumira kuposa kabichi kapena broccoli. Koma kabichi wofiira, yomwe imatchedwa marinated, siiduladutswa kwambiri, ngati yoyera kapena Peking: iyo idzayendetsedwa kwa nthawi yayitali ndikukhalabe olimba.

Mungathe ngakhale kukweza nyanja, monga tikukambirana m'nkhaniyi.

Phindu ndi kuvulazidwa kwa chakudya chotero

Kabichi ali ndi mavitamini ofunika a gulu B, K, PP, C. Ali ndi amino acid, phytoncides, fiber. Amapindulanso ndi mchere: chitsulo, ayodini, manganese, mkuwa, cobalt, potaziyamu, calcium, phosphorous, sodium, magnesium. Magalamu 100 ali ndi: 28 kcal; 1.8 magalamu a mapuloteni; 4.7 chakudya; 0.2 mafuta.

Pamene pickling kabichi imatenthedwa kutentha, kotero mavitamini ndi mchere samasungidwa kwathunthu mu mankhwala. Koma zinthu zambiri zofunika pa nthawi yozembera siziwonongedwa ndipo zimapindulitsa thupi.

Ndibwino kuti mukuwerenga

• amagwiritsidwa ntchito pofuna kupewa matenda a mtima;
• zothandiza kuchiza chapamimba chilonda, kuchepetsa kuthamanga kwa magazi, kuteteza chimfine;
• mothandizidwa ndi mitsempha imachotsa cholesterol ndi zinthu zina zosafunikira ku thupi;
• kumakula m'mimba ya microflora;
• kumathandiza kuthana ndi kuchepa kwa vitamini.

Zosakaniza zamasamba sizikulimbikitsidwa chifukwa cha matenda a chithokomiro, zilonda zam'mimba kapena zilonda zam'mimba. Kuwonetseratu kwa anthu omwe ali ndi acidity yapamwamba: masamba ndi ovuta kukumba chifukwa ali ndi zida zambiri.

Kabichi ali ndi asidi otetezeka, omwe amateteza thupi kuchoka ku kunenepa kwambiri ndi shuga. Acid imalepheretsa kusakaniza shuga ndi zakudya zina mu minofu ya adipose, kumalimbikitsa kuwonongeka mofulumira.

Zomwe zili zothandiza ndi zovulaza, komanso kalori wothira kabichi, inanenedwa m'nkhani yapadera.

Kodi mungakoke bwanji ndi adyo?

Chinsinsi cha Classic

Buku lachikale la kuphika chophika kabichi lili ndi zinthu zochepa. Marinated masamba mu katatu lita mtsuko.

Kuphika kudzafuna:

• kabichi - 1 makilogalamu;
• adyo - mutu umodzi waung'ono.

Kwa marinade:

• madzi a marinade - 1 l;
• viniga - 2 tsp;
• mchere ndi shuga 2 tbsp. makapu.

Konzani ndiwo zamasamba:
1. Chotsani chapamwamba masamba ndi kutsuka bwino, gawani mutu kukhala zigawo ndi kudula phesi.
2. Peel adyo.
3. Kuwaza kabichi, kabati adyo.
4. Gwiritsani ndiwo zamasamba ndi kukaniza mwamphamvu mu mtsuko.
5. Konzani marinade: wiritsani lita imodzi ya madzi ndi mchere wochuluka, shuga ndi viniga mu enamel phukusi.
6. Thirani masamba otentha otchedwa marinade mumtsuko ndi kutseka mwamphamvu ndi chivindikiro (tinauza za kuphika kabichi mu otentha marinade apa).
7. Sungani kutentha kwa masiku atatu, kenaka muyike mu furiji.
8. Kutumikira pa tebulo, chisanafike nyengo ndi mafuta a masamba.

Momwe mungathere kukatayira kabichi mu mtsuko kuti ikhale yamtunduwu, ndipo mungapeze maphikidwe a kabichi zophika mu mitsuko m'nyengo yozizira pano.

Timapereka kuwonerera kanema pa momwe tingaphike kabichi ndi adyo malinga ndi zolemba zapamwamba:

Njira yophika mwamsanga

Ndizovuta kuti kabichi iwonongeke mwa njirayi panthawi yochepa chabe, choncho ndizotheka kutumizira zakudya zogwiritsidwa ntchito patebulo m'maola angapo.

Pakuti mwamsanga kuphika zokoma kuzifutsa kabichi adzafunika:

• mutu umodzi wa kabichi;
• atatu cloves wa adyo;
• karoti imodzi yaikulu.

Kwa marinade:

• lita imodzi ya madzi;
• supuni ya mchere ndi shuga;
• acetic acid (9% yankho) supuni imodzi;
• mapeppercorns anayi ndi masamba awiri;
• Mafuta a masamba -100 ml.

Kuphika:

1. Zomera zimadulidwa muzitsamba zabwino, adyo kudzera mu grater yabwino. Sakanizani zonse ndikuyika mu chidebe cha galasi.
2. Koperani marinade, wiritsani kwa mphindi zitatu ndikuzizira.
3. Thirani zowonongeka zosakaniza masamba. Phizani botolo ndi chivindikiro ndikuchoka kuti mukaimire kutentha kwa maola awiri.

Chophika chokonzekera chokonzekera kusunga zosaposa masiku anai, ndipo musanayambe kuwonjezera zitsamba ndi anyezi, mudzaze ndi mafuta a mpendadzuwa.

Timapereka kuwonera kanema momwe tingaphike kabichi wosakaniza ndi adyo mwamsanga:

Kusiyanasiyana kosiyanasiyana

Ndi kaloti, beets

Pamene pickling kabichi imayenda bwino ndi kaloti, beets. Zomerazi zimathandiza mbaleyo ndi mavitamini ndi zinthu zathanzi. Perekani kukoma kokoma kwachilendo ndi fungo lokoma. Beet madzi amapatsa billet zabwino pinkish mtundu, zomwe pamapeto pake zimakhala zowala ndipo zimayambitsa njala.

Chinsinsi chophika kabichi ndi beets ndi chofanana ndi njira yokolola yapamwamba.

Njira yophika:

1. Ma beets a grate pa grater ndi maselo akulu ndi blanch m'madzi otentha.
2. Kenaka patatha mphindi zisanu, ikani colander, ozizira ndi kusakaniza ndi kabichi.
3. Ngati muwonjezera kaloti ku kabichi, mumakhala ndi golide wonyezimira komanso wokoma kwambiri.

Chokoma chokoma cha kabichi yowonongeka ndi beets chikhoza kupezeka apa, komanso momwe mungasamalire kabichi ndi kaloti ndi masamba ena.

Ndi mafuta

Kuwonjezera kabichi kwa kabichi wosakanizidwa ndi njira yabwino yowonjezera phindu la mankhwalawa. Mafuta amawonjezeredwa pokonzekera brine.

Timapereka kuwonera kanema momwe tingaphike kabichi ndi adyo ndi batala:

Ndi vinyo wa apulo cider

Pali maphikidwe ambiri opanga marinade, mwa iwo amawotcha kabichi ndi viniga wa apulo. Izi mbale imakonzekera mofulumira kwambiri, zidzatheka kukatumikira pa tebulo m'maola asanu.

Apple cider viniga umawonjezera pa marinade pamapeto pake.

Kabichi ndi tastier ndi shuga wowonjezera, koma ngati kuli kotheka, marinade akukonzekera popanda shuga: kuwonjezera mchere kwa brine. Kenaka kukoma kwa mbale kumakhala kosiyana, koma mofanana, kukonzekera kumakhala kosangalatsa komanso kokoma.

Kutumikira mbale

Marinated kabichi, yokhala ndi mafuta a masamba, amagwiritsidwa ntchito monga chakudya chosiyana. Komanso zimagwirizana ndi tirigu ndi mbatata. Analangizidwa monga mbale yotsatira kwa mpunga, phala, pasitala. Kuchokera pa chosowa mukhoza kupanga vinaigrette zokoma. Pamene mutumikira, onjezerani kabichi wodulidwa anyezi ndi parsley ndi katsabola.

Chophika kabichi ndi adyo ndi chakudya chopatsa thanzi. Ndizowonjezera kuwonjezera pa nyama, ndi nsomba, ndi mbale zina zambiri. Mitundu iliyonse ya kabichi imatchedwa marinated - yoyera kabichi, yomwe imangokhala yolengedwa, komanso yofiira, yofiira ndi kolifulawa.