Kodi zimatengera nthawi yayitali kuphika broccoli kuti ikhale yokoma ndi yathanzi? Kuphika malamulo ndi maphikidwe

Kafukufuku wambiri wachitika pa kabichi ya broccoli. Zomalizazi zakhala zotsutsana ndi zotupa, zomwe zimakhudza thupi la munthu pamene zidya, komanso ngakhale zotsutsana ndi khansa, chifukwa chopanga sulfarophane.

Chogulitsa chimenechi ndi nyumba yosungiramo mavitamini ndi mchere, wakhala akugwiritsidwa ntchito kuphika kwa zaka zambiri.

Kabichi akulimbikitsidwa kuti agwiritsidwe ntchito ndi amayi oyamwitsa, ana monga chakudya chophatikiza, achinyamata, akulu ndi okalamba. Mmene mungakhalire okonzeka komanso kuchuluka kwa kuphika mwatsopano ndi mazira mudzaphunzira kuchokera m'nkhaniyi.

Kodi ndikofunikira kugwiritsa ntchito mankhwala ophika pophika?

Broccoli ikhoza kudyedwa yaiwisi, ndipo mukhoza kuwira, mwachangu ndi mphodza. Pokhala mankhwala a hypoallergenic, chomerachi chimagwiritsidwa ntchito ngati chakudya chophatikiza cha ana kuyambira miyezi 8. Pamene mukuphika mwana puree, chithandizo cha kutentha kwa masamba obiriwira ndi achisanu ndi chofunikira.

Mapindu ndi zowawa za mankhwala

Broccoli ndi chakudya chabwino cha:

• odwala shuga;
• amayi omwe ali ndi pakati komanso otukumula;
• ana ndi okalamba;
• anthu makamaka amakhala ndi matenda a atherosclerosis;
• omwe adatengera matenda a tizilombo (posachedwapa kuti chitetezo cha mthupi chitengeke mwamsanga).

Kabichi yowiritsa imagwiritsidwa ntchito monga mankhwala ndi zakudya zochepa za kalori, zomwe ndi zofunika kwa iwo omwe amawonera chiwerengero chawo. Amakhudzidwa kwambiri ndi kugwiritsa ntchito masamba ndi chikhalidwe cha khungu. Zomwe zimapangidwa ndi kabichi zimathandiza kuthetsa poizoni. Sulfarofan imateteza ndipo imaletsa kukula kwa maselo a khansa m'thupi.

Chomera ichi chiri ndi chiwerengero chachikulu cha zinthu zofunika ku thupi la munthu:

• potaziyamu;
• calcium;
• phosphorus;
• mkuwa;
• chitsulo;
• iodini;
• carotene;
• zitsulo;
• vitamini C.

Zizindikiro zamagulu pa 100 magalamu a mankhwala, zowonjezera kapena zophika (monga peresenti ya chizoloŵezi cha tsiku ndi tsiku):

Tikukuwonetsani kuti muwonere kanema za ubwino ndi machenjezo pamene mukudya broccoli:

Kodi ndi nthawi yochuluka yotani yomwe yayambidwa?

1. Kodi kuphika kabichi, zochokera m'badwo wake:
   • Ngati kabichi ali wamng'ono, ndiye yophika kwa mphindi zisanu mu madzi otentha amchere mpaka okonzeka.
   • Kabichi wokhwima okhwima amafunika kuphikidwa kwa pafupi maminiti 7-9.
2. Kwa broccoli yofiira, nthawi yophika ikuwonjezeka kwa mphindi 10-12 mutatha kuwira.
3. Pamene mukuphika mwana puree, nthawi yophika ndi yabwino kuonjezera mpaka maminiti 11-14.

Mofanana ndi broccoli ndi caulifulawa zambiri muyenera kuwiritsa mu chisanu ndi mawonekedwe atsopano kuti mupindule phindu lonse, werengani apa.

Timapereka kuwonera kanema pa broccoli kuti ayenera kuphika kuti asunge zinthu zonse zopindulitsa:

Khwerero ndi Gawo Kuphika Malangizo

Kuti muphike broccoli bwino, muyenera kuganizira zinthu zina:

1. Choyamba muyenera kusokoneza mu inflorescences ndikutsuka pansi pa madzi ozizira.
2. Ngati broccoli imakhala yozizira, ndiye kuti simukuyenera kuimitsa musanaphike: ingokonzerani nthawi yayitali kuposa yatsopano: 11-14 mphindi. Mukhoza kudya kabichi mwatsopano, muzichapa bwino (momwe mungaphirire broccoli yakuda, werengani pano, ndipo kuchokera mu nkhani ino mudzaphunzira maphikidwe kuchokera kolifulawa ndi ma broccoli).
3. Ngati ili ndi mutu wa kabichi, ndiye kuti ndikwanika kuti mumve madzi ozizira kwa ola limodzi, kenaka muikeni poto ndi madzi otentha.

Mu poto

Ikani ma inflorescences mu madzi otentha amchere kwa mphindi 3-8, ndiye kukhetsa: Ngati chirichonse chikuchitidwa bwino, kabichi idzakhala yochepetsetsa, koma mtundu wake sudzasintha.

Mu multicooker

• Mukamagwiritsa ntchito "Steamed mode", broccoli yophikidwa kwa mphindi 20-25.
• Mukamagwiritsa ntchito "Multipovar" mawonekedwe, nthawi yophika imatenga pafupifupi 12-15 mphindi.

Maphikidwe

Ndi tchizi ndi nkhuku zophika mu uvuni

Zosakaniza:

• Broccoli wonyezimira: 0,5 makilogalamu.
• Mkaka: 200 ml.
• Nkhuku za mazira: 2 ma PC.
• Tchizi Cholimba: 100 gr.
• Buluu: 2 tbsp.
• Chicken fillet: 400 gr.
• Mchere: kulawa.
• Zouma zouma: kulawa.

Kalori wokhutira: 120 Kk pa 100 gm ya mbale yomaliza.

1. Timasungunuka batala mu poto, kenaka yikani broccoli.
2. Mwachangu mu mafuta kwa mphindi 3-5.
3. Chicken fillet kudula mu zidutswa 1-2 masentimita.
4. Ife timasuntha choyamba nkhuku za nkhuku, ndiye tizilombo tokotcha tizilombo tokoma.
5. Kuphika msuzi: kumenya mazira, kuwonjezera mkaka, tchizi wolimba (chisanafike finely grated), mchere ndi tsabola.
6. Lembani msuziwu ndi kabichi ndi nkhuku.
7. Timatentha ng'anjo ku madigiri 200-220.
8. Kuphika kwa mphindi 20-25.

Kuti mudziwe kuphika chikondi ndi chokoma broccoli mu uvuni, werengani pano, ndipo kuchokera mu nkhaniyi mudzaphunzira 9 maphikidwe a zokoma broccoli ndi kolifulawa casseroles mu uvuni.

Tebulo ikhoza kutumikiridwa mu mbale, yomwe idakonzedwa.

Timapereka kuti tiwone mawonekedwe a momwe tingaphikire mafuta a broccoli ndi chifuwa cha nkhuku:

Mu mikate ya mkate mu uvuni

Zosakaniza:

• Mwatsopano broccoli: 0,5 makilogalamu.
• Mozzarella: 100 gr.
• Nkhuku za mazira: 2 ma PC.
• Tchizi Cholimba: 100 gr.
• Zakudya za mkate: 120 gr.
• Mchere: kulawa.
• Tsabola wakuda wakuda: kulawa.

Kalori wokhutira: 150 Kk pa 100 gm ya mbale yomaliza.

1. Mwatsopano kabichi waduladutswa tating'ono ting'ono.
2. Onjezerani mazira kudulidwa masamba, zakudya zowonjezera ndi zina zonse.
3. Onetsani bwino.
4. Phimbani pepala lophika ndi pepala lophika.
5. Timapanga timabowo ting'onoting'ono chifukwa cha kusakaniza.
6. Pang'ono pang'ono muyike pa mbale yophika.
7. Ikani chophika chophika mu uvuni wa preheated (190-200 madigiri) kwa mphindi 15.
8. Kenaka tembenuzani nyama za nyama ku mbali ina ndikuphika mphindi 10 kuti mupange golide pamwamba.
9. Chokani, perekani mbale yozizira mu uvuni.

Kutsiliza

Kabichi ya broccoli ndi yomwe imathandiza kwambiri, pakati pa mitundu yonse ya kabichi padziko lapansi. Mfundo yakuti lili ndi sulfarofan, imalankhula zapadera komanso zotheka kugwiritsa ntchito mankhwala. Zolondola, zosavuta kufanana ndi masamba ndi thupi, zotsatira zabwino za kabichi pa chitetezo cha thupi komanso chikhalidwe cha thupi ndikutsimikiziridwa mwasayansi kangapo.

Kukhoza kudya kabichi mu nthawi ya lactation ndi kukhazikitsa kwa mwana mpaka chaka chimodzi mu njira - akunena za chitetezo ndi hypoallergenicity. Kuwonjezera pa zonse zomwe tazitchulazi, broccoli sizothandiza kokha, komanso ndi zokoma kwambiri.