15 zokoma ku Brussels zimamera ndi nkhuku, nyama yankhumba ndi zina

Zomera za Brussels - tsinde lachitsulo, kufika mamita imodzi pamtunda, zomwe zimakula kuchokera mitu yaing'ono 20 mpaka 75. Amawophika ndipo amatumikiridwa ndi mafuta, yokazinga, msuzi wophika, koma mu mtundu wake wofiira, kabichi si chokoma kwambiri.

Kabichi iyi ikuchokera ku Flanders, yomwe inadzakhala mbali ya Brussels. A Belgium amadziona kuti ndi chakudya cha dziko lonse.

Zipatso za Brussels - zakudya zamagetsi. Kugwiritsa ntchito mankhwalawa nthawi zonse kumachepetsa chiopsezo cha khansa ndi matenda a mtima.

Kabichi ndi othandiza kwa amayi apakati monga gwero la folic acid. Mu kabichi zosiyanasiyana muli vitamini C zambiri, komanso zinthu zina zazing'ono ndi zazikulu: chitsulo, phosphorous, potaziyamu, mavitamini a gulu B ndi A. Kuonjezerapo, pali zowonjezera zowonjezera.

Kukonzekera koyamba

Poyamba, makosi ang'onoting'ono amadulidwa ku tsinde, masamba owongolerako ndi amdima amachotsedwa. Anatsuka pansi pa madzi. Kwa zakudya zambiri, kabichi ndibwino kuti wiritsani msana.. Kuti muchite izi, ingowonjezerani madzi otentha amchere kwa mphindi zisanu kapena zisanu. Kawirikawiri kabichi wokhazikika sizimatayika bwino, imasungidwa bwino, ndipo kudya kotsirizidwa sikokwanira kusiyana ndi mwatsopano. Kuphika nthawi ya kabichi yozizira kumakhala mphindi zisanu patali.

Nyama Maphikidwe

Nyama Zakudya ndi Brussels zikumera sizikusowa mbali yodyera. Kabichi imagwirizanitsidwa ndi mtundu uliwonse wa nyama, kuyambira ndi mtengo wapatali kwambiri, ndi kutha ndi bajeti zomwe mungasankhe. Koma tiyenera kukumbukira kuti kabichi imakhala ndi fungo lamphamvu kwambiri lomwe lingathe kuwononga zowonjezera zina.

Ndi nyama yankhumba

Mu uvuni

Zosakaniza:

• Zipatso za Brussels - 500 gr;
• nyama yankhumba - 200 g;
• tchizi wolimba - 100 gr;
• anyezi - ma PC 2;
• mafuta a masamba - 50 ml;
• kirimu wowawasa - 200 gr;
• zitsamba zouma za Provencal;
• kirimu - 2-4 st. l;
• tsabola wakuda wakuda;
• mchere

1. Kabichi pang'ono chithupsa, kukhetsa mu colander, tiyeni kukhetsa.
2. Ikani nyama yankhumba yokometsetsa pa poto youma, yotentha bwino, mwachangu kwa mphindi zisanu, kuti ayambe mafuta.
3. Yonjezerani anyezi, mphete zokhala ndi theka ku bacon, mwachangu kwa mphindi zisanu.
4. Ikani mu mbale Brussels zikumera, anyezi, nyama yankhumba. Onetsani mchere, zonunkhira, kirimu ndi kirimu wowawasa, sakanizani chirichonse.
5. Ikani mawonekedwe okwanira (mbale sayenera kufika pamphepete mwa mawonekedwe 2-3 masentimita).
6. Sakanizani uvuni ku madigiri 200, perekani mbale kwa mphindi 20-25.
7. Fukani ndi tchizi, grani mu uvuni kwa mphindi 10.

Okazinga ndi mbatata

Zosakaniza:

• kabichi - 750ml;
• nyama yankhumba - 250 g;
• msuzi - 400ml;
• paprika - zidutswa ziwiri;
• mbatata - 500 g;
• kaloti - zidutswa 2;
• batala - 80 g;
• ufa - 1 tbsp. l;
• Vinyo woyera - 100 ml;
• kirimu - 100 ml.

1. Peel ndi kuwaza mbatata ndi kaloti mu sing'anga wandiweyani magawo.
2. Potola yakuya kwambiri ndi pansi, perekani batala, mwachangu kaloti ndi mbatata pang'ono.
3. Yonjezerani zowonjezera ku Brussels, tsanulirani msuzi ndi vinyo, imani ndi chivindikiro chatsekedwa kwa mphindi 20.
4. Dulani nyama yankhumba ndi tizilombo tating'ono ting'onoting'ono tomwe timaphatikizira poto, kusakaniza, kuthamanga kwa mphindi 15.
5. Tulutsani zonona. Kuphika kwa mphindi zisanu pa moto wochepa.

Mu multicooker

Zosakaniza:

• kabichi - 800 g;
• nyama yankhumba - 200 g;
• anyezi wobiriwira - gulu laling'ono;
• batala - 2 tbsp. l;
• mtedza wa pine - machepa angapo;
• mchere ndi tsabola kuti azilawa.

1. Dulani kabichi wa Brussels mphukira mu halves ndi wiritsani.
2. Mu wophika wambiri mu frying mode, mwachangu nyama yankhumba mpaka golide bulauni mu batala. Onjezani mtedza wa pine, yophika mofanana ndi mphindi zisanu. Chotsani "frying" mawonekedwe.
3. Onjezerani pang'onopang'ono wophika kabichi ndi anyezi akanadulidwa, nyengo ndi mchere ndi tsabola.
   Kuphika mu kuphika mawonekedwe kwa mphindi 15 ndi chivindikiro chatsekedwa, oyambitsa nthawi zina.

Ndi Turkey

Mu uvuni mu kirimu

Zosakaniza:

• Zipatso za Brussels - 500 g;
• kirimu wowawasa - 200 g;
• yophika Turkey - 200 g;
• anyezi - 1 pc;
• kaloti - 1 PC;
• mafuta a masamba -50 ml;
• mchere, tsabola wakuda.

1. Wiritsani kabichi mu madzi amchere kwa mphindi zisanu.
2. Dulani anyezi mu mphete zowonjezera, pukutani kaloti, mwachangu masamba odzola mafuta mphindi 10.
3. Dulani Turkey mu cubes.
4. Ikani zowonjezera zakuphika mbale, kabichi, anyezi ndi kaloti. Onetsetsani, onjezerani mchere, tsabola. Thirani kirimu wowawasa ndi mkaka.
5. Kuphika mu uvuni wokonzedweratu pa madigiri 200 kwa mphindi 25-30.
6. Mphindi 5 musanafike pokonzekera kuwaza ndi grated tchizi.

Ndi tchizi losungunuka

Zosakaniza:

• Zipatso za Brussels - 500 g;
• Mbewu yaiwisi - 300 g;
• anyezi - 1pc;
• turkey fillet - 500 g;
• tchizi lopangidwa - 1 pc;
• masamba a mafuta - 2st. l;
• madzi - makapu 2;
• mchere kuti ulawe.

1. Anyezi ndi zitsulo zimadulidwa mu cubes, bowa wochepa mbale.
2. Thirani mafuta pa poto yowonongeka, ikani anyezi, Turkey ndi bowa, mwachangu pansi pa chivindikiro kwa mphindi khumi.
3. Ikani cheesecake mufiriji kwa maola angapo. Kabati pa grater yaikulu.
4. Wiritsani kabichi.
5. Ikani kabichi ndi tchizi mu poto yophika, kuphika wina 10-15 mphindi, uzipereka mchere ndi tsabola kuti mulawe.

Amapukuta mu multivariate

Zosakaniza:

• turkey fillet - 3 ma PC;
• Zipatso za Brussels - 500 g;
• mchere kuti ulawe.

1. Dulani ma fillets kotero kuti pepala lathyathyathya lipezeka.
2. Mosamala muzimenya Turkey. Konzani zitsamba za Brussels pamzere pa filet, uzipereka mchere.
3. Manga mkaka mu nyama. Sinthani soseji kukhala chojambula.
4. Mu multicooker kutsanulira madzi molingana ndi malingaliro. Ikani mbale yowonongeka, sankhani mawonekedwe a "steamed", dikirani mpaka madzi asungunuke.
5. Ikani mipukutuyo pang'onopang'ono wophika ndi kuphika kwa mphindi 30.

Ndi nkhuku

Mu uvuni

Zosakaniza:

• nthiti kapena ntchafu ya mbalame ndi khungu ndi 600-700 g;
• anyezi - 2 ma PC;
• kaloti kakang'ono - 200 g;
• Zipatso za Brussels - 500 g;
• mayonesi, adyo, katsabola, rosemary, madzi okwanira hafu ya mandimu - chifukwa cha marinade;
• 1 mizu yachitsamba yatsopano;
• madzi a lalanje - 100 ml;
• shuga - 100 g;
• batala.

1. Sambani nkhuku za nkhuku. Popanda kusiyanitsa khungu ku zidutswa, pangani mabala pang'ono ochepa.

   Sakanizani mayonesi ndi akanadulidwa adyo, katsabola, rosemary ndi mandimu. Gwiritsani mbalameyi, yambani maola angapo, ndi bwino - usiku.

2. Peel kaloti ndi kabichi.
3. Anyezi ndi kaloti mwachangu mu mafuta, kulowa kabichi. Ikani shuga mu poto, dikirani mawonekedwe a thovu lamoto, ikani ginger wonyezimira, tsanulirani mu madzi a lalanje. Gwiritsani ntchito skillet, oyambitsa nthawi zonse, mpaka msuzi umakhala wovuta.
4. Mu uvuni, kuphika nkhuku zowonongeka pa madigiri 200 mu mawonekedwe ozama. Kenaka yikani masamba ndi msuzi, kuphika kwa mphindi zisanu. Chotsani uvuni, tulutseni mbale, yikani ndi chivindikiro ndikugwiranso kwa theka la ora kuti nkhuku ilowe.

Ndi tomato

Zosakaniza:

• nkhuku yophika - 500 g;
• batala - supuni 2;
• anyezi - ma PC 3;
• adyo - 3 cloves;
• tomato - zidutswa zitatu;
• kaloti - 1 PC;
• mchere, tsabola wakuda;
• thyme

1. Finely kuwaza nyama, mopepuka mwachangu mu batala.
2. Add finely akanadulidwa anyezi ndi adyo, kuphika kwa mphindi 10 pa sing'anga kutentha.
3. Dulani kaloti mu mphete zatheka, tomato wokometsetsa, kuonjezerani zonse kwa nkhuku, mphodza kwa mphindi zisanu ndi chivindikiro chatsekedwa.
4. Wiritsani kabichi kwa mphindi 10, kuthira madziwo, uwatsanulire mu poto ndi zinthu zina.
5. Mchere, tsabola ndi kuwonjezera thyme, yimbirani maminiti khumi.

Mu multicooker

Zosakaniza:

• Kuphulika kwa Brussels - 400 g;
• anyezi - ma PC 2;
• nkhuku yophika yophika - 500 g;
• Katemera wa phwetekere - 3 tbsp. l;
• mafuta a mpendadzuwa - 4 tbsp. l;
• madzi - 200 ml;
• mchere wamchere.

1. Dulani anyezi mu cubes.
2. Ikani mawonekedwe a "kuphika" mu multicooker kwa mphindi 40, tsitsani mafuta a masamba.
3. Phimbani anyezi, kuphika kwa mphindi khumi ndi chivindikiro chatseka.
4. Tulutsani kabichi, kuphika mphindi 15.
5. Wothira mafuta ophika, wonjezerani masamba. Onjezerani mchere ndi zonunkhira.
6. Tsezani phwetekere ndi 100 ml ya madzi, kuphika mpaka kutha kwa ulamuliro.

Ndi ng'ombe

Zophikidwa m'manja

Zosakaniza:

• ng'ombe yamphongo - 0,5 kg;
• Zipatso za Brussels - 200 g;
• masamba mafuta - 2 tbsp. l;
• adyo - 3 cloves;
• mchere, tsabola, zonunkhira - kulawa.

1. Sambani nyama, kudula mtembo ndi mitsempha, muzidula m'magawo kudutsa nsalu.
2. Dulani chidutswa chilichonse ndi zonunkhira, mchere, akanadulidwa adyo.
3. Ikani nyama mu mbale, kuwonjezera batala, sakanizani bwino, chokani kwa theka la ora.
4. Ikani thumba kuti muphike nyama, kabichi pamwamba, womangiriza manja kumbali zonsezo.
5. Mu uvuni, wanyengerera mpaka madigiri 200, valani phukusi la tray. Pambuyo pa ora, fufuzani kuti mwakonzeka.
   Ngati ndi kotheka, yambani mphindi 10-15.

Zowonongeka mu skillet

Zosakaniza:

• nyama ya ng'ombe - 600 g;
• mafuta a masamba - 15 ml;
• anyezi - 2 ma PC;
• kaloti - 1 PC;
• phesi ya udzu winawake - 150 g;
• mchere, tsabola kuti alawe;
• mpiru woyera - 1 tsp;
• mbewu za coriander -1 tsp;
• Kuphulika kwa Brussels - 400 g;

1. Nyama kudula mu cubes zazikulu. Fryani poto yamoto ndi mafuta mpaka golide wofiirira. Chotsani nyama pa mbale.
2. Mu poto lomwelo, mwachangu anyezi anong'onongeka mu mndandanda wa theka kuti awonetsere.
3. Dulani nyama ndi anyezi mu poto yakuya kwambiri ndi pansi.
4. Dulani karoti mu magawo, udzu winawake mu zidutswa zazikulu, kutsanulira pa nyama.
5. Thirani madzi kuti aphimbe nyama ndi ndiwo zamasamba, onjezerani mchere ndi zonunkhira, kuimirira kwa ola limodzi pa moto wochepa ndi chivindikiro chatsekedwa.
6. Thirani zitsambazi mu nyama. Sakanizani mpaka kuphika kwa theka la ola limodzi.

Mu multicooker

Zosakaniza:

• Kuphulika kwa Brussels - 400 g;
• Zakudyazi - 400 g;
• mafuta a mpendadzuwa - 2 tbsp. l;
• ng'ombe ya ng'ombe - 1 l;
• ng'ombe yophika - 300 g;
• mchere, nutmeg - kulawa;
• masamba a parsley - kulawa.

1. Valani wophika pang'onopang'ono frying mode, kutsanulira mu mafuta, tsanulirani zitsamba zomwe zinkasweka kale. Kutentha bwino. Thirani msuzi.
2. Yembekezerani kuthira msuzi, ikani mawonekedwe "kutseka". Dikirani mpaka Zakudyazi zifufuze.
3. Onjezani nyama ndi mazira a Brussels, mchere ndi kuwonjezera zakudya.
4. Kuphika kwa theka la ora.

Ndi nkhumba

Mu uvuni

Zosakaniza:

• kabichi 500 g;
• anyezi - 3pcs;
• phwetekere - 1 tbsp. l;
• nkhumba - 400 g;
• kirimu wowawasa - 200 g;
• tchizi - 150 g;
• Tsabola wa mchere kuti alawe.

1. Sambani nkhumba, potozani mu chopukusira nyama.
2. Kabichi wiritsani.
3. Sungunulani anyezi, mwachangu mu mafuta a mpendadzuwa kwa mphindi zisanu, onjezerani phwetekere, panikirani mphindi imodzi.
4. Sakanizani poto yophika, kuphika kwa mphindi zitatu, kuwonjezera kirimu wowawasa, sakanizani chirichonse.
5. Ikani kabichi mu mbale yophika kwambiri - mitu ya cabbages iyenera kukhala imodzi yokha.
6. Kumangirira pamwamba pamwamba, kumaphwanya pang'ono ndi supuni.
7. Mu uvuni yotentha kufika madigiri 200, ikani mbale kwa mphindi 20.
8. Fukuta ndi tchizi, grani kwa mphindi zisanu.

Pa griddle

Zosakaniza:

• nyama - 1 makilogalamu;
• Zipatso za Brussels - 700 g;
• phwetekere - 2 tbsp;
• Bay leaf - zidutswa zitatu;
• allspice nandolo - ma PC 4;
• masamba mafuta - 2 tbsp. l;
• mchere, tsabola - kulawa;
• madzi - 100-150 ml.

1. Nyama yasamba, kusema cubes, kuvala yotentha poto ndi mafuta masamba. Cook nyama pa kutentha kwambiri mpaka golide bulauni.
2. Ku Brussels kumatsuka, kutsanulira ku nyama. Ikani kutentha, mchere ndi tsabola.
3. Ikani tsamba la bay, peppercorns, phwetekere ndi kusakaniza bwino.
4. Onjezerani madzi, mutseka chivindikiro, mutatha kutentha simmer pa moto wochepa kwa mphindi 45-50, oyambitsa nthawi zina. Ngati ndi kotheka, onjezerani mchere ndi tsabola ngati kuli kotheka.

Mu multicooker

Zosakaniza:

• Zipatso za Brussels - 300 g;
• broccoli - 300 g;
• Tsabola wa Chibugariya - 1 pc;
• nkhumba - 250 g;
• kaloti - 1 PC;
• phwetekere - 150 g;
• anyezi - 1 pc;
• masamba mafuta - 2 tbsp;
• madzi - 150 ml.

1. Nkhumba kusamba, finely akanadulidwa. Kabati kaloti, kuwaza anyezi finely.
2. Onetsani "Frying" mawonekedwe. Thirani mu mafuta, dikirani mpaka iyo ikuwombera. Ikani nyama, anyezi ndi karoti, mwachangu popanda kutseka chivindikiro ndikuyambitsa zonse kwa mphindi 15.
3. Zipatso za Brussels zidula pakati, zidula broccoli mu zidutswa zing'onozing'ono. Onjezani ku nyama, mwachangu kwa mphindi 10, mpaka kabichi ndi yocheperapo.
4. Tulutsani phwetekere ndi madzi. Ikani mawonekedwe a "quenching", kuphika kwa theka la ora ndi chivindikiro chatsekedwa.

Kodi ma sauces mumakonda bwanji?

Zipatso za Brussels zimakhala ndi mavitamini osungunuka ndi mafuta, choncho tikulimbikitsidwa kuti tizipereka mafuta odzola.

Zakudya zopangidwa ndi kirimu zimakhala zabwino kwambiri kwa masamba okongola awa., mwatsatanetsatane kutsindika kabichi azitona ndi azitona.

Zokwanira kusonyeza changu chaching'ono ndi zozizwitsa pang'ono, ndipo kuchokera ku makochi ang'onoang'ono obiriwira mumalandira chakudya chokoma, osati zokoma zokha, koma wathanzi.