Chakudya chabwino ndi choyenera cha mwana ndi mayi ake ndicho chodetsa nkhaŵa kwambiri. Pamene mayi akuyamwitsa, zakudya zake ndizochepa, ndipo zonse zimagwiritsidwa ntchito ndi maso nthawi zonse momwe thupi limayendera. Menyu ya mwanayo imabweretsa mafunso ambiri, onse makamaka makamaka, angaphatikizepo ziphuphu za Brussels, mwachitsanzo?
Pamene crumb idya mkaka wa amayi okha, zonse zimveka bwino. Koma mwanayo amakula, ndipo palifunika kuyambitsa zakudya zothandizira. Monga lamulo, zonsezi zimayambira ndi pure imodzi yokha. Ndipo funso loyenera ndi lakuti: koyamba, ndi zaka zingati komanso momwe mungaperekere ana a brussels moyenera? Ponena za izi, komanso za maonekedwe a kabichi ndi amayi - nkhani yathu.
Kodi n'zotheka kudya masamba awa kwa ana?
Zomera za Brussels za makanda omwe ali ndi mkaka sizongowonjezera komanso zimathandiza kwambiri. Odwala akulangizidwa kuti azigwiritse ntchito monga chakudya choyamba chowonjezera. Malangizowo ndi chifukwa chakuti kabichi pafupifupi sichimayambitsa chifuwa.
Zipatso za Brussels zimakhala ndi mavitamini, mapulotini, mchere komanso zitsulo zochuluka. Izi zikukuthandizani kulimbitsa thupi lakukula la ana.
ZOFUNIKA KWAMBIRI! Ngakhale ziphuphu za Brussels ndi hypoallergenic ndipo zimagwidwa mosavuta, choyamba ndi kofunika kufotokoza mafuta a mbatata ndi squash mu chakudya cha mwana, kenako kabichi.
Kodi ana amapereka zaka zingati?
Kwa nthawi yoyamba, mwana wosapitirira zaka chimodzi yemwe ali pa GW, pazifukwa za madokotala a ana, angayesere kutaya ziphuphu za Brussels kumapeto kwa miyezi 5.5.
Kwa ana omwe chakudya chawo chimangokhala ndi zosakaniza, chakudya chimaperekedwa mwezi umodzi, kale, ndiko miyezi 4.5.
Kodi ndingapereke liti kuti mwana asanakwane? Mwa iye Madokotala amalangiza kuyesa kabichi yosakaniza pa miyezi 8 yokha.
Yambani ndi supuni 1 ya supu-puree m'mawa. Kenaka, tsiku lonse, samalani mosamala zomwe zimapezeka.
Ngati mankhwala atsopano sangakhudze thupi, ndiye pang'onopang'ono mukhoza kuwonjezera gawo.
Kodi mankhwalawa amaloledwa kumayi akuyamwitsa?
Zakudya za mayi wamng'ono yemwe amadyetsa mwana wake ndi mkaka wa m'mawere zitha kukhala zamasamba osiyanasiyana, kuphatikizapo ku Brussels. Lingaliro la amayi ambiri kuti kabichi lonse ndi loopsa kuti chimbudzi cha munthu wamng'ono chikhale cholakwika. Kotero momwemo Zipatso za Brussels sizingathe kuvulaza thupi la mwana ngati zophikidwa kapena zophika.
Mayi akudya, masambawa ndi ofunika chifukwa cha zakudya zomwe mwana amadya - zolemera ma vitamini ndi mchere. Maganizo a akatswiri pamayambiriro a zakudya zamasamba ndi osiyana. Madokotala ena amalimbikitsa kuti ayambe kugwiritsa ntchito palibe kale kuposa momwe mwanayo amasinthira miyezi iwiri.
Ena amatchula nthawi zina - mwezi umodzi, ndipo ena amaganiza kuti zatha kuyembekezera masabata atatu atabadwa ndipo mwanayo ali wokonzeka kuyesa ku Brussels mkaka wa amayi. Gwiritsani ntchito mankhwalawa pokhapokha muwophika, wophika kapena wophika.
MFUNDO! Muyenera kuyamba ndi masipuniketi 1-2 ndipo pang'onopang'ono muwonjezere gawo ngati zomwe mwanayo akuchita ndi zachilendo.
Pindulani ndi kuvulaza
Zomwe zikuchitika ku Brussels zimaphatikizapo:
- mavitamini a magulu A, B, C, PP;
- Vitamini K imathandiza kuchepetsa magazi kutsekemera ndi kutenga nawo mbali popanga mapuloteni;
- agologolo;
- mavitamini;
- fiber ndi wowuma pang'ono.
Ndiponso The kabichi ali ndi amino zidulo monga:
- alanine;
- chithunzi;
- lemulo;
- isoleucine;
- methionine ndi ena.
Kufotokozera zinthu:- chitsulo;
- zitsulo;
- manganese;
- mkuwa;
- potaziyamu;
- phosphorus;
- magnesiamu;
- ayodini.
Ziweto za Brussels zikumera zomwe zimathandiza mayi ndi mwana kuphatikizapo kuti:
- kumalimbitsa chitetezo chamthupi, kumathandizira polimbana ndi mavairasi, matenda;
- amatsutsa thupi ndi mphamvu;
- kumakula maso;
- kuchepetsa kuthekera kokhala ndi khansa, mtima wosalimba ndi matenda oopsa;
- zotsatira zothandiza pamagazi;
- kumathandiza kuthana ndi chiwopsezo;
- bwino;
- zimalepheretsa kuwonjezeka kolemera;
- kumathandiza chiwindi kugwira ntchito;
- chotsani mazira a biliary;
- imachepetsa mafuta m'thupi.
Kwa ana, kabichi imaimira chimbudzi. Matenda a calcium okwezeka amakupangitsani kupanga mafupa amphamvu ndi mafupa. Zina mwa zovuta zikhoza kuzindikirika zotsatira za chithokomiro. Zachigawo zingapo za kabichi zimapangitsa kuti chithokomiro chisamangidwe kuti atenge ayodini.
Contraindications
Ngakhale zothandiza, kuphulika kwa Brussels kuli ndi zotsutsana zambiri. Sichikulimbikitsidwa kuphatikizapo zakudya za anthu omwe akudwala:
- kuwonjezeka kwa acidity m'mimba;
- enterocolitis;
- matumbo a m'mimba;
- kutukusira kwa tsamba la m'mimba;
- mavuto a chithokomiro;
- vitamini C mu thupi;
- ndi kusagwirizana kulikonse ndi zigawozo.
Kumayambiriro koyamba, masambawa sayenera kuphatikizidwa m'makina a mwana ngati ali:
- colic;
- flatulence;
- matenda opweteka kwambiri omwe ali ndi acidity.
Kodi mungasankhe bwanji?
Kugula kabichi mu sitolo, nthawizonse ofunika kulabadira maunthu otsatirawa:
- masamba ayenera kukhala oyera, osalala, opanda banga;
- kabichi nsonga ziyenera kukhala zobiriwira zobiriwira popanda ma chikasu;
- Yesetsani kugula masamba atsopano okha kuchokera kwa ogulitsa odalirika.
Malangizo ndi ndondomeko za momwe mungapangire zakudya zowonjezera.
Ngongole yoyamba ndi yabwino kuyamba ndi chimangidwe chimodzi cha masamba. Ndi bwino kupatsa mankhwala ogwiritsidwa ndi wekha. Pokonzekera mbatata yosenda pakhomo palibe mavuto.
Kwa ichi muyenera:
- Tengani 1-2 (ngati chitsanzo choyamba ndi masamba) kapena makola 5-6 (ngati kabichi yodziwika kale kwa mwana).
- Sambani bwino.
- Ikani kuphika.
- Pambuyo pa msinkhu wokonzekera, chikhocho chimachotsedwa msuzi.
- Mbewu zimayang'aniridwa mosamala kwambiri, mpaka zosalala.
- Puree okonzeka.
Mofanana ndi masamba ambiri, ziphuphu za Brussels zili ndi mavitamini, micelelo ndi amino acid. Pogwiritsa ntchito moyenera, zakudya zonsezi zimakhala ndi phindu pa thupi, zidzakhala njira zabwino zothetsera matenda.
