Mu dziko lathu lamakono, chinachake chomwe ife sitinayeserepo. Mitolo, malo odyera ndi maunyolo odyetsa amapereka chakudya chambiri chokwanira ndi chakudya chokonzekera, munthu watayika kuchokera ku mitundu yosiyanasiyana, koma kodi zakudya zopanda pakezi ndi zabwino kwa inu?
Ndikufuna chinachake chowunika, chothandiza ndipo sichifuna nthawi yambiri kukonzekera. Pankhaniyi, nthunzi za kolifulawa zimapulumutsa! Nthawi yophika sizitenga zambiri, ndipo ubwino wa mbale uwu ndi waukulu.
Zophika
Chotupitsa - chinthu chodziwika bwino chomwe chimathandiza kukonzekera chakudya chopatsa thanzi ndi nthawi yochepa komanso mtengo. Dishi, steamed, ili ndi osachepera ma calories, ili ndi phindu lalikulu kwambiri, pamene imakhala ndi zakudya zamagetsi. Pamodzi ndi chophimba kawiri, mungagwiritse ntchito pang'onopang'ono wophika ndi ntchito yowononga. Werengani zambiri za kuphika ndiwo zamasamba m'phika pang'onopang'ono pano.
Choncho, mutagula mutu wa kolifulawa, munaganiza zophika banja. Njira yaikulu!
Masamba ali ndi mavitamini ambiri ndi mchere: C, K, B5, folic acid, choline, omega 3 fatty acids, fiber. Ndipo izi siziri mndandanda wa zinthu zothandiza.
Poonjezera phindu la kuphika ndiwo zamasamba, muyenera kuphika kwa anthu awiri mu mphindi pang'ono chabe. Chotsatira ndi chakudya chokoma ndi chamoyo chomwe chingathandize kusunga chiwerengerocho, chifukwa lili ndi 100 Kcal pa 100 magalamu (momwe zimakhalira mwamsanga komanso chokoma kutaya kulemera kwa kolifulawa, werengani apa). Ziribe kanthu kuchuluka kwa inflorescences, ndizosangalatsa kuwaphika!
Musanaphike, zimalimbikitsidwa kuti muime kabichi kwa mphindi makumi atatu mu mchere wamchere, izi zimachitidwa kuti dothi ndi tizirombo zituluke pamutu.
Pindulani ndi kuvulaza
Mofanana ndi masamba onse a kabichi, Kolifulawa ali ndi zizindikiro zosiyanasiyana zoyenera kudya anthu omwe ali ndi matenda ena.
Lingalirani zothandiza zake:
- Zimathandiza kuyeretsa thupi pochotsa poizoni ndi poizoni.
- Amateteza makoma a m'mimba, amayang'anira matumbo a microflora.
- Zimalepheretsa kukula kwa maselo a khansa.
- Ndi wotsutsa-yotupa wothandizira.
- Zimapereka ku ntchito yonse ya minofu ya mtima.
Kuwonongeka kwa Kolifulawa ndi kochepa kwambiri.. Zimatsutsana ndi anthu omwe amadwala matenda akuluakulu a m'mimba, impso kapena gout.
Timapereka kuwonera kanema za ubwino wa kolifulawa:
Khwerero ndi Gawo Malangizo
Izi zikutanthauza kuti izi sizili zovuta monga momwe zinkawonekera pachiyambi.
Ganizirani mfundo zonse zomwe mukuphika:
- Ife timatsuka mutu wa masamba;
- Gawani ku inflorescences wa kukula kofunikira;
- Sungani bwino madzi;
- Timayika sitimayo m'dengu limodzi limodzi kuti tisawonongeke ndikukonzekera bwino;
- Sakanizani ndi mchere pang'ono (tsabola ngati mukufuna);
- Kuphika kwa mphindi 20-30.
Ngati masamba akugwiritsidwa ntchito, ndiye bwino kupukuta musanaikidwe mu zipangizo zowikitchini, ndiye funso "kuchuluka kwa kuphika muwiri wophikira?" Adzatha pokhakha, nthawi yophika ikhoza kukhala mphindi 7-10 zokha.
Maphikidwe ali ndi zithunzi
Chomera chobiriwira chophika chophika chophika muwiri chophimba chingagwiritsidwe ntchito monga chakudya chosiyana., komanso mbale yopangira nyama ndi nsomba. Kuti mutengere mtunduwu ndikupatseni mpweya kabichi chilakolako chatsopano, zowonjezera zimagwiritsidwa ntchito, taganizirani zochepa maphikidwe.
Ndi tchizi
Gwirani tchizi wolimba pa gorosi wabwino ndikuwaza kabichi inflorescences mu boiler wachiwiri mphindi 10 mapeto asanafike.
Ndi msuzi wa adyo
Sungunulani batala, onjezerani adyo, masamba, ndi tsabola wakuda, kupanikiziridwa kudzera mu adyo.
Ndi msuzi wa anyezi
Tengani mafuta odzola, onjezerani mchere ndi tsabola kuti mulawe ndi kukwapula mu chisanu, bwino kwambiri kudulani katsamba kakang'ono ka anyezi wobiriwira ndikusakaniza ndi kukwapulidwa kirimu. Ndi izi kutsanulira msuzi kale wokonzeka kabichi, anaika pa kutumikira mbale.
Ndi broccoli
Tengani kolifulawa ndi broccoli mu chiwerengero cha 1: 1, ikani steamers mudengu ndikuphika kwa mphindi 20.
Pambuyo kuphika, mukhoza kuwonjezera amadyera ndi zosiyanasiyana sauces kwa kabichi mbale.
Timapereka kuphika kolifulawa ndi broccoli mu kawiri boiler malingana ndi kanema Chinsinsi:
Kuphika njira. Mutha kuganiza ndi kusintha maphikidwe.
Mwachitsanzo, mutha kusakaniza tchizi togawani ndi adyo ndi zonona ndi kusakaniza inflorescences ndi msuzi usanafike mapeto. Mukhoza kudula tomato mu blangand ndi kusakaniza kirimu ndi zitsamba, kutsanulira chokonzekera chopangidwa ndi kolifulawa ndi msuzi. Komanso, yesetsani mafuta a azitona monga msuzi, kuwonjezera zowonjezereka, zomwe mumakonda, kuzikongoletsa ndi zokongoletsera zokhazokha komanso kusangalala ndi zakutchire, zachilengedwe zamasamba.
Kuwopa za "kuchuluka kokwanira kuphika?" Amwazikana, chifukwa n'zosadabwitsa kuti mofulumira komanso mophweka.
Kolifulawa yowonongeka ndi yofunika kwambiri pa zakudya za anthu omwe ali pa chakudya ndi omwe akufuna kulemera. Izi masamba, makamaka mu mawonekedwe a steamed, ofunika kwambiri pa chakudya cha anachifukwa ali ndi maonekedwe osakanikirana komanso zakudya zambiri. Pokonzekera chakudya choterocho, nthawi zonse mungakhale otsimikiza kuti ndi chakudya chabwino komanso chothandiza.
