Mbalame yofiira ya ku Georgian (Mzhave) ndi njira yabwino ngati mukufuna kuchoka ku zowawa zamasamba osati zokoma zokha, komanso ubwino wa thanzi (njira iyi yokonzekera ikuthandizani kuti mupulumutse mavitamini ambiri).
Chakudyachi n'chokwanira kwambiri pa mbale iliyonse kapena chakudya chowotcha, ndipo chidzakhalanso chenicheni kwa iwo omwe safuna kuthera nthawi yambiri kuphika.
Kuchokera m'nkhaniyi ili pansiyi, muphunziranso ubwino wake kapena chowonongeko cha mankhwalawa, komanso muwerenge njira yothandizira chakudya chokoma.
Ndi chiyani?
Kabichi m'Chijojiya ndiwo zakudya zachikhalidwe cha Chijojiya.. Chakudyacho ndi chophika chophimba masamba omwe ali ndi kukoma kwa mchere ndi khalidwe lakuthwa ndi zowawa. Zidzasangalatsa makamaka anthu amene amakonda crispy savory.
Phindu ndi kuwonongeka kwa zinthu zopangidwa
Chotupitsa ndi chakudya cha zakudya: kalori yokhudzana ndi wotumikira ndi 226 kcal yekha.. Ndikofunika kwambiri kudziwa kuti kabichi ali ndi zowonjezera zothandiza mavitamini ndi mavitamini (mavitamini A, B1, B2, B4, C, K), komanso zakudya ndi masamba ndi zitsamba zomwe timafunikira kuti tizidya moyenera. Ngakhale pali zinthu zambiri zopindulitsa, kabichi sayenera kuzunzidwa ndi anthu omwe amadwala matenda a m'mimba.
Pali maphikidwe angapo ophikira kabichi wofiira mu Chijojiya. Timakumbukira chimodzi mwa zowala kwambiri komanso zokoma kwambiri.
Kodi kuphika ndiwo zamasamba?
Kuti muphike kabichi wofiira mu Chijojiya, mudzafunika.
Inventory: kuthira poto ndi chivindikiro (mphamvu - zoposa 6 malita), mpeni wodula, grater, bolodi (pulasitiki kapena matabwa).
Zosakaniza:
- Kabichi - pafupifupi 2.5-3 makilogalamu.
- Beets - 1.5 makilogalamu.
- Tsabola wofiira wotentha kuti alawe.
- Garlic - 2 mitu.
- Mchere - supuni 3.
- Shuga - supuni 2.
- Viniga - 300 ml.
- Madzi - pafupifupi 2 malita.
- Chosankha, udzu winawake wothira udzu ukhoza kuwonjezeredwa (magulu awiri).
Njira yophika:
- Kuchokera ku kabichi m'pofunika kuchotsa timapepala tambiri, ndiyeno tidule mu sing'anga-kakulidwe magawo. Pafupipafupi, mutu umodzi umadulidwa mu zidutswa 6. Musakhale achangu kwambiri ndi kudula kabichi muzidutswa tating'ono - kukula kwake kudzakhala koyenera kwambiri kuti tigwiritse ntchito.
- Nyerere zimasungunuka ndi kuzidula mu magawo oonda (grated ndi mphutsi yabwino).
- Garlic iyenera kutsukidwa ndi kudula chipinda chilichonse muzidutswa zingapo.
- Tsabola amatsukidwa ndikudulidwa m'mphete.
- Pansi pa chisanadze yophika enamel poto gawo laling'ono la beet linaikidwa kunja, kenaka ndi wosanjikiza kabichi. Kenaka beet imayikidwa kachiwiri, adyo, tsabola ndipo, ngati kuli kotheka, udzu winawake umadulidwa. Zigawo zimagwiranso ntchito mpaka njira yonse ya poto ikugwiritsidwa ntchito. Tsinde lapamwamba ndi beetroot.
- Pambuyo pazitsulo zonsezi zimayikidwa mu poto, muyenera kuzidzaza ndi chophika chophika.
Chenjerani: brine ayenera kukonzekera pasadakhale. Kuti muchite izi, sungani mchere ndi shuga m'madzi, mubweretse ku chithupsa, kuwonjezera vinyo wosasa, kenako nkuzizira.
- Ndondomeko yoyendetsa madzi imayamba titadzaza kabichi ndi chisanu chozizira, kuphimba ndi chivindikiro ndikuchoka kutentha kwa masiku osachepera atatu.
- Pambuyo pa nthawi yapadera, mchere wochuluka ukhoza kuwonjezeredwa ku kabichi, ndipo patapita masiku awiri, appetizer iyenera kuchotsedwa mu firiji. Kabichi ndi wokonzeka kudya!
Zosankha zosankha
Zimangodalira zokha zanu zokha. Mungagwiritse ntchito monga kuwonjezera pa mbale yophika kale, monga chakudya chodziimira payekha, komanso monga chotupitsa. Chigobe chofiira cha ku Georgian ndi chodabwitsa chodyera komanso chopatsa thanzi. Ndi zophweka kukonzekera, koma zimakondweretsa ndi zokometsera zake ndi zokoma.
