Maphikidwe a magawo asanu ndi awiri a kabichi Chinese kabichi - mudzanyenga zala zanu!

Kusungunuka kwapadera kungawonongeke kwambiri pa tebulo lililonse. Idzawathandiza bwino nyama kapena nsomba. Palibe amene angakhoze kukana zovuta, zokometsera zokha, kapena, mosiyana ndi zowutsa komanso zokoma kabichi.

Kodi mukufuna kudabwa kunyumba ndi alendo omwe ali ndi chakudya chosafunika chomwe sichimafuna khama kwambiri? Kenaka gwiritsani ntchito maphikidwe otsatirawa, omwe mungapeze njira zamakono zosankha, komanso zoyambirira, ndi kuwonjezera zipatso, ginger ndi kohlrabi kabichi. Kuonjezera apo, nkhaniyi ikufotokoza mwatsatanetsatane zida zabwino za Chinese kabichi.

Kodi muyenera kudziwa chiyani?

Pofuna kukonzekera chakudya chokondweretsa, nkofunika kumvetsetsa mawuwa. Kotero chomwe chimasambira.

Pindulani ndi kuvulaza

Peking kabichi ndi chinthu chenicheni cha zinthu zothandiza. Chomeracho chili ndi vitamini C, A, K, B1 ndi B2. Amakhala ndi tizilombo tating'ono ting'onoting'ono monga machuma, potaziyamu, calcium, mkuwa, magnesium, ndi zinc. Kuphatikiza apo, ili ndi chigawo chosowa kwambiri - citric asidi. Ndipo zonsezi zothandiza zinthu pafupifupi kwathunthu kusungidwa mu kuzifutsa kabichi.

Peykka yokongola ili ndi zotsatira zotsatirazi:

• kumalimbitsa chitetezo;
• zimayendetsa kayendetsedwe ka kapangidwe ka zakudya;
• kumalimbikitsa dongosolo la mtima;
• kumaletsa chitukuko cha beriberi ndi kuchepa kwa magazi m'thupi;
• normalizes magazi clotting.

Komabe, pamodzi ndi katundu wothandiza, kusungunuka kuzidutswa kumakhala ndi zovuta zina. Anthu omwe amadwala m'mimba mwawo (ma acidity, zilonda zam'mimba, gastritis, chizoloŵezi chotsekula m'mimba) sayenera kugwiritsa ntchito mowa mwauchidakwa. Zakudya zamadzimadzi zimayambitsa kupweteka kwa matendawa.

Mphamvu yamagetsi

Mmodzi winanso ubwino wa kabichi wosungunuka ndi kalori yake yochepa - kcaliti 23 okha. Chifukwa chaichi, mbaleyo imaphatikizidwanso mu zakudya. Mphamvu ya mphamvu ya BZHU:

• mapuloteni - 22%, (5 kcal) - 1.27 g;
• mafuta - 2%, (1 kcal) - 0.06 g;
• Zakudya - 63%, (14 kcal) - 3.61 g.

Gawo lokonzekera

Kukoma kwa mbale yomalizidwa kumadalira mtundu wa mankhwala ndi maphikidwe. Ophika amalangiza kuti mumvetsere malangizi otsatirawa kuti mupange zozizwitsa kuti mupeze bwino:

1. Sankhani pulagi. Kukonzekera kwa crispy chotupitsa bwino kuti mutenge zolimba, zazikulu cabbages.
2. Kukonzekera kukonza. Poyamba dulani kabichi. Kenaka chotsani mosamala masamba. Amafunika kutsuka ndi madzi ozizira ndikuonetsetsa kuti mukuuma pamapepala.
3. Kudula mawonekedwe. Beijing ikhoza kudulidwa kukhala makompyuta kapena mabala aakulu (2 cm). Ngati mukufuna, mungagwiritse ntchito zida zapadera zomwe zimakulolani kukhala bwino komanso mofulumira kubzala kabichi.
4. Kuphika marinade. Chotsatira chakumapeto chikudalira kwambiri kulondola kwa Chinsinsi cha marinade. Ngakhale kuti pali kusiyana kotere. Mwachitsanzo, omwe samakonda vinyo wosasa wothira, chogwiritsira ntchitochi chingasinthidwe ndi vinyo wokometsera kapena apulo.
5. Kuwonjezera zonunkhira. Kuwonjezera kabichi ku Chinese, mungathe kuwonjezera katsabola, coriander, cloves, tsabola, bay leaf ku appetizer. Chakudya chapadera chidzapereka mizu ya udzu winawake kapena parsley.

Kuwonjezera zigawo zowonjezera, muyenera kuyesa kuti musapitirirepo. Zakophika zimanena kuti simuyenera kuphatikiza zonunkhira zoposa 3. Apo ayi, kukoma kwa mbale kudzasinthidwa.

Momwe mungathere mofulumira komanso chokoma: maphikidwe asanu ndi awiri

Anapanga maphikidwe ambiri - ndi kuphika mofulumira, ndi pachiyambi, mwatsatanetsatane - momwe mungasamalire wathanzi Chinese kabichi. Kusankha njira yabwino yophika, muyenera kuganizira zokonda zanu.. Okonda kabichi okonda zokoma adzakonda zokondweretsa, ndipo iwo omwe amayamikira maonekedwe okongola a mbalewo amakonda kukonda ndi beets.

Pali maphikidwe amodzi, alipo

Njira yosavuta

Chakudyachi chikhoza kukhala chosakaniza chodziimira payekha, kapena chimakhala chogwiritsira ntchito saladi.

Zida:

• Kabichi wa China - 1 makilogalamu;
• Tsabola wa Chibugariya - ma PC 5;
• vinyo wosasa - 70 g;
• shuga - 1 tsp;
• adyo - mutu 1;
• mchere - 1.5 tsp;
• tsabola wotentha - 1/3 pod;
• madzi - 300 ml.

Kuphika:

1. Tsabola wa Chibugariya ayenera kutsukidwa kwa mbewu ndikugawidwa m'magulu angapo.
2. Zotsatirazi zimakhala pamodzi ndi tsabola tsabola ndi chives adyo zimakhala pansi pa blender.
3. Madzi otentha amawonjezeredwa ndi mafuta onunkhira, mchere, shuga ndi viniga.
4. Marinade akusokonezeka bwino.
5. Pekenku yadula njira iliyonse.
6. Mbali za kabichi zimagona mu chidebe chochuluka, nthawi zonse kutsanulira iwo marinade.
7. Ikani mbale yoyera pamwamba pa billet ndikuyika kuponderezedwa.
8. Poto ndi kabichi imasamukira pamalo ozizira kwa maola awiri.
9. Pakatha nthawi, kuponderezedwa kumachotsedwa, zipangizozo zimatumizidwa ku thumba la pulasitiki ndipo zimamangidwa mwamphamvu.
10. Billet iyenera kuikidwa mufiriji, pansi pa alumali ndikusungira masiku atatu.

Chokotayidwa choterechi sichinali cholinga cha kusungirako nthawi yaitali. Zakudya zosakaniza ziyenera kudyedwa mkati mwa masiku 7-10.

Ndi beetroot

Kabichi wosungunuka bwino amatembenuka. Kutsekemera kumapezeka mtundu wokongola, umakhala pamodzi ndi beets.

Zida:

• kukwera - 1 makilogalamu;
• mafuta a masamba - 100 ml;
• kaloti watsopano - 1 pc.;
• shuga - 100 g;
• beets (ang'onoang'ono) - 1 pc.;
• adyo - ½ cholinga;
• Chili - chachitatu cha pod;
• tsamba la Bay - 1-2 ma PC.;
• madzi - 0,5 l;
• mchere - 1 tbsp. l;;
• viniga - 75ml;
• tsabola wolowa.

Kuphika:

1. Kabichi imadulidwa muzing'onozing'ono.
2. Nyerere zimadulidwa kukhala zochepa.
3. Yemweyo mipiringidzo kuwaza kaloti.
4. Masamba ayenera kuviikidwa mu mbale imodzi ndi kusakaniza bwino.
5. Thirani madzi mu kasupe wapadera ndikuika chidebe pamoto.
6. Mwamsanga pamene madzi otentha, mchere umatsanulidwira mmenemo, shuga ndiwonjezeredwa, bay tsamba, tsabola yotentha, nandolo zimatsanulidwa ndipo mafuta amatsanulira.
7. Mutachotsa poto kuchokera kutentha, tsitsani vinyo wosasa mu marinade.
8. Manyowa a adyo amadulidwa pakati ndikuika masamba.
9. Billet amatsanuliridwa ndi marinade, ndipo amatsitsa pamwamba pa goli.
10. Sungani kabichi tsiku limodzi kutentha.
11. Kuchotsa kuponderezedwa, zopangirazo zimayikidwa pamabanki ndikuyika mufiriji.

Ndi kohlrabi

Zakudya zozizwitsa zokometsera, zomwe zimaphatikizapo kukwera, kohlrabi ndi zipatso, zimakhala zokoma, zokoma ndi zokometsera zokoma ndi kamphindi kakang'ono ka ginger.

Zida:

• kukwera - 0.6 makilogalamu;
• adyo - 3-4 cloves;
• Kohlrabi kabichi - 1 pc ;;
• Ginger (muzu) - chidutswa cha masentimita 3-4;
• Tsabola wa Chibugariya - 1 pc.;
• Apple - 1 pc.;
• peyala - 1 pc;
• madzi - 1 l;
• mchere - 100 g;
• anyezi - 1 pc.;
• leek - 1 thumba.

Kuphika:

1. Peking kabichi iyenera kudulidwa mzidutswa ting'onoting'ono ndi kuthira mu madzi amchere otentha.
2. Kenaka wiritsani ndiwo zamasamba zomwe zimaponyedwa mu colander, ndipo mupatseni nthawi yowonjezera madzi owonjezera.
3. Kabichi wophika amathiridwa ndi madzi oyera amchere (madzi okwanira 1 litre - supuni 1 ya mchere) ndikupita kukapatsa maola 4.
4. Ikani magawo a apulo opota ndi peyala mu blender mbale, kuwonjezera kohlrabi, adyo cloves, anyezi ndi kuwaza mchere.
5. Zosakaniza ziphwanyika mu mbatata yosenda.
6. Tsabola wa Chibugariya imadulidwa kukhala woonda kwambiri.
7. Zosoledwa za paprika zowonjezeredwa ku puree ya zipatso ndi masamba.
8. Kabichi imayikidwa kachiwiri mu colander kuti madzi athe kukhetsa.
9. Leek wadula zidutswa.
10. Mu zonunkhira zamtengo wapatali zowonjezera, onjezani leek.
11. Chosalakwitsa chimaikidwa mu zitini (0,5 lita) ndipo chosawilitsidwa kwa mphindi 15, kenako chimatha kutsekedwa m'nyengo yozizira.

Ngati mukufunadi kuyesa zonunkhira billet, muyenera kuyembekezera tsiku limodzi. Nthawi ino ndi yokwanira kwa chokoleti chophimbidwa kohlrabi kuti chikhale chosangalatsa kwambiri.

Kuwala

Mlingo wa kuphulika kwa zakudya zopsereza kungakhale zosiyana ndi zomwe mumakonda. Malingana ndi chophimbacho, tikulimbikitsidwa kuika 1 chikho pod. Koma mafani aakulu a zakudya ndi zonyezimira akhoza kuwonjezera pang'ono.

Zida:

• kukwera - 1 makilogalamu;
• Tsabola wa Chibugariya - 0,3 makilogalamu;
• viniga - 1 tbsp. l;;
• mchere - 50 g;
• tsabola wa tsabola - 1 pod;
• anyezi - 0,3 makilogalamu;
• madzi - 1 l;
• shuga - 100 g

Kuphika:

1. Kabichi akudulidwa n'kupanga.
2. Tsabola wa Chibugariya ayenera kudulidwa muwonda woonda, ndi anyezi - mphete.
3. Zosakaniza zoterezi zimasakanizidwa ndipo zimathamanga mwamphamvu mitsuko.
4. Thirani zonunkhira zonse mumadzi, kutsanulira mu viniga ndi wiritsani marinade.
5. Pamwamba pa mtsuko uliwonse amaika chidutswa cha chilli ndikutsanulira marinade.

Ngati ntchitoyo imatha nthawi yozizira, mabanki amatha kupotoza, kutembenuka ndi kukulunga bulangeti.

Ku Korea

Fans of crispy, zokongoletsera zokongoletsera zidzakondwera kukugwedeza ku Korea.

Zida:

• Peking - 0,75 makilogalamu;
• shuga - ½ tsp;
• adyo - 3 cloves;
• madzi - 1 l;
• mchere - 125 g;
• tsabola (nthaka) - 2 tbsp. l

Kuphika:

1. Kabichi kudula muzidutswa tating'ono ting'ono.
2. Mchere umasungunuka m'madzi otentha.
3. Chotsitsa cha brine chimatsanuliridwa pa kutchingidwa ndi kumanzere kupatsa kwa maola 12.
4. Mu osiyana saucepan, akanadulidwa adyo, tsabola wotentha, shuga ndi osakaniza ndi angapo supuni ya madzi amathiridwa.
5. Zambiri zosakanikirana.
6. Kabichi imachotsedwa mchere ndikusakaniza mosakaniza ndi adyo osakaniza.
7. Zotsatirazo zimayikidwa pamabanki, kutsanulira mchere wa brine pamwamba.
8. Zizindikirozi zimasungidwa pamalo ozizira kwa masiku 2-3.

Kusungirako

Sungani chophika chophika kabichi akulimbikitsidwa osaposa masabata awiri komanso nthawi zonse mufiriji. Ngati chophimbacho chimawombera m'nyengo yozizira, ndiye zowonongeka zowonongeka zimayikidwa muzitini, ndipo mapepala oterewa ayenera kuthiridwa mchere kwa mphindi khumi ndi mphambu zisanu ndi ziwiri (20 mm). Pankhaniyi, moyo wa alumali ukuwonjezeka kufikira chaka chimodzi.

Mukhoza kukonzekera kukotayidwa mu njira zosiyanasiyana. Koma mosasamala kanthu za kusankha kapepala nthawi iliyonse pamene chotupitsa chimatuluka chokoma ndi chokongola.