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Zonse zokhudzana ndi zukini: zopindulitsa ndi zolemba, kuphika maphikidwe, zosungirako

Kuwidwa kwa ndiwo zamasamba ndi zipatso kumathandiza kuwonjezera moyo wawo wa alumali, kusunga thanzi lawo. Poyamba, nthawi zambiri amagwiritsa ntchito madzi a pickle kapena zukini.

Pamene kuthirira masamba ndi zipatso zimakhala zosangalatsa modabwitsa ndi zonunkhira. Njira yokolola masamba m'nyengo yozizira ndi imodzi mwa akale kwambiri.

Kuwonjezera apo, iyi ndiyo njira yabwino yopezera zakudya zosiyanasiyana pa nyengo yozizira, pamene kugula masamba atsopano ndi okwera mtengo kwambiri.

Mwachidule za fermentation

Kudya ndi njira imodzi yokolola yokolola yozizira, zipatso ndi zipatso, chifukwa chaichi, panthawi ya mankhwala, mankhwala a lactic acid amawonekera, omwe ndi oteteza zachirengedwe. Mbewu zimasakaniza mu brine (zonse kapena magawo), kapena mchere waumwini (iwo aphwanyidwa, odulidwa, odulidwa), amathira mchere, motsogoleredwa ndi mabakiteriya a lactic acid, nayonso mphamvu (fermentation) imapezeka.

Mchere sutengedwa ngati chofunikira, koma umakhudza kukoma kwake ndi kulepheretsa mapangidwe a tizilombo toyambitsa matenda. Mchere wa brine umatengedwa, monga lamulo, kuchuluka kwa asanu peresenti ya chiwerengero cha madzi, ndi kuthirira mphamvu mu madzi, monga lamulo, mu chiŵerengero cha 1.5-2% ya masamba. Kutentha kumatengera zinthu zina: kutentha ndi kuchuluka kwa mchere. Ngati pali firiji kapena chipinda chapansi pa nyumba, ndiye kuti mukhoza kupanga masamba ambiri a masambawa.

Ubwino, zopatsa mphamvu ndi zolemba

Zomerazi sizomwe zili ndi kalori yambiri, popeza magalamu zana a mankhwalawa amapanga 24 kcal. Zomwe zimapangidwa ndi zukini zikuphatikizapo:

  • Madzi opangidwa (othandiza pa tsamba la m'mimba).
  • Malasilasi.
  • Zakudya za zakudya.

Mbewu iyi ili ndi:

  1. Mavitamini osiyanasiyana, monga:
    • B1;
    • B2;
    • PP;
    • A;
    • C.
  2. Potaziyamu.
  3. Mkuwa.
  4. Magesizi.
  5. Manganese
  6. Zinc
  7. Calcium.
  8. Iron
  9. Molybdenum
  10. Aluminium.
  11. Sodium.
  12. Titan
  13. Phosphorus.

Mbewu iyi imathandiza kuchepetsa cholesterol m'magazi, komanso kuchepetsa kutupa, kumawonjezera msinkhu wa masomphenya ndi kamvekedwe ka thupi lonse. Amathandizira kuchiza matenda oopsa, ndi mavuto m'maganizo a mtima, mu matenda a impso ndi chiwindi.

Ngati zamkati za zukini ndizokongoletsedwa bwino, ndiye gruel izi zimapangitsa kuti khungu likhale loyera, komanso kumasula cellulite.

Kodi mungagwiritse ntchito kabichi bwanji?

Zosakaniza:

  • 1 kg zukini.
  • 1 makilogalamu woyera kabichi.
  • 0.1 kaloti.
  • Masamba awiri kapena atatu a laurel.
  • 5 peppercorns wakuda.
  • Mchere wodzifunira.

Kuphika ndiwo zamasamba:

  1. Sambani maluwa okwana makilogalamu imodzi, ndi kuwaza kabichi.
  2. Kaloti a grate pa grater ndi mabowo aakulu.
  3. Okonzeka zukini, kaloti ndi kabichi, kuika lalikulu saucepan, tsabola, mchere ndi kuwonjezera lavrushka kulawa.
  4. Sakanizani chirichonse, yang'anani ndi mbale yopanda pake ndipo gwiritsani ntchito goli (2 makilogalamu).
  5. Musagwire kwa masiku atatu pamalo ozizira, kenaka muike mitsuko ya magalasi.

Maphikidwe Opatsa Chakudya

Zosakaniza:

  • 1 kilogram ndi 500 magalamu a zukini.
  • Mitolo itatu ya katsabola ndi horseradish.
  • Kuyambira 2 mpaka 3 atsogoleri a adyo.
  • Madzi imodzi amadzi.
  • 50 magalamu a mchere.
  • 4 masamba a laurel.
  • 6 peppercorns wakuda.

Kukonzekera Njira:

  1. Sambani zukini, chotsani nsonga ndikudula m'magulu ang'onoang'ono.
  2. Zakashiki zukini wonyezimira ndi katsabola, horseradish ndi adyo. Okonda zakudya zokometsera amatha kuwonjezera tsabola wotentha (osaposa pododzi).
  3. Gawo lotsatira ndi kukonzekera kwa brine, yomwe muyenera kuwonjezera lavrushka madzi otentha, mchere ndi tsabola kuti mulawe.
  4. Pambuyo kutsanulira msuzi, samitsani pansi pa chivindikiro kwa mphindi khumi.
  5. Pereka pansi pa chivundikiro ndi chivundikiro.
  6. Pambuyo masiku atatu, ikani mtsuko pamalo ozizira.

Tsopano inu mukudziwa za kukonzekera mwamsanga kwa zukini m'nyengo yozizira.

Ndipanso chiyani chomwe ndingachiwonjezere?

Pofuna kukonza kukoma kwa zukini wowawasa, muyenera kuwonjezerapo:

  • tsabola;
  • adyo;
  • chodabwitsa;
  • katsabola;
  • ndipo mukhoza kuwonjezera masamba a mphesa;
  • masamba a chitumbuwa, rasipiberi ndi currant.

Kusungirako

Chidebe, chomwe chili ndi zukini zofukiza, chiyenera kusungidwa pamalo ozizira, mwachitsanzo, m'firiji kapena m'chipinda chapansi. Mukhoza kudya masamba awa masiku atatu. Pambuyo poika masamba mu mtsuko, ayenera kuthiridwa m'madzi otentha kwa mphindi 15.

Kutsiliza

Wachizolowezi alumali moyo wa zukini ndi pafupi miyezi inayi kapena isanu. Ndikofunika kugwiritsa ntchito mankhwalawa panthaŵi yake isanafike. Muyenera kugwiritsa ntchito ndiwo zamasamba zokometsera zokhazokha, popeza ali ndi katundu wokhala wowawa.

Mbewu iyi, zukini, ndi yotchuka kwambiri komanso yachikhalidwe m'dziko lathu. Kuchokera pamenepo mukhoza kuphika mbale zambiri. Zukini sizothandiza kwambiri masamba, komanso zimatenga zinthu zosiyanasiyana zomwe zili ndi poizoni ndi madzi owonjezera m'thupi. Zakukini zokoma zimakhala bwino kwa mbatata, nyama, komanso chimodzi mwa zinthu zowonjezera saladi. Saladi yochuluka kwambiri.

Nkhani Yosangalatsa