Zukini ndi masamba othandiza, imodzi mwa zinthu zabwino kwambiri zomwe zimakhala ndi calorie yochepa. Zomera zowonjezera mavitamini ndi mchere, mwatsoka, zimasungidwa masiku osaposera khumi, koma izi ndizatsopano.
Zaka zaposachedwapa, amayi akukolola zukini m'nyengo yozizira, kuyendetsa mafuta, kumalongeza, kapena kuwapanga kupanikizana kapena kupanikizana. Komabe, mu nkhani iyi, zukini kwathunthu amatayika zake zothandiza makhalidwe.
Pofuna chaka chonse kudya zukini wathanzi, mungagwiritse ntchito njira yosungirako, kuyanika, pamene phindu la masamba silimatsitsika.
Kupanga ndi mphamvu yamtengo wapatali
Zukini mwatsopano ndi pafupifupi 90% madzi. Atatha kuyanika, masamba ndi "chovala" mavitamini ndikuwunika zinthu zofunika kuti thupi likhale labwino. The zikuchokera zouma zouma zikuphatikizapo:
- di- ndi monosaccharides;
- mafuta;
- phulusa;
- Mavitamini: beta-carotene, A, B1, B2, B5, B6, B9, C, E, H;
- Mavitamini ndi michele: potassium (K), calcium (Ca), sodium (Na), magnesium (Mg), phosphorous (F), iron (Fe).
Makilomita 24 kcal.
Zothandiza
Zukini zokongola kwambiri zili ndi katundu wapadera. Zing'amba, zonse zatsopano ndi zouma, Kulimbikitsidwa kugwiritsidwa ntchito mu matenda a shuga, kunenepa kwambiri, edema, kudzimbidwa.
Kugwiritsidwa ntchito kawirikawiri pamakungwa oyamwa kumathandiza kuteteza ziwalo za m'mimba kuti zisawonongeke, ndipo zimaphatikizapo kukonzanso kwa ziwalo za m'mimba. Phindu la zukini kwa okalamba ndi okalambamonga zinthu zomwe zili mbali ya mankhwala zimapangitsa kuti magalimoto azigwira ntchito komanso kuti azigwira ntchito.
Kuwombera kumawonetsedwa kwa anthu omwe akudwala matenda a chiwindi ndi kuchepa kwa magazi. Ndibwino kugwiritsa ntchito masamba awa kwa omwe ali ndi vuto ndi mtima ndi mitsempha.
Mmene diuretic imathandizira zukini zouma pamthupi zimathandiza kuchotsa mchere wambiri ndi madzi mu nthawi yochepa. Zukini zopindulitsa zapadera zimabweretsa matenda a gout, urolithiasis ndi matenda ena omwe amapezeka ndi vuto lopanda mphamvu.
Zakukini zimatha kukhala pamodzi ndi chakudya cha amayi omwe ali ndi pakati komanso omwe akuwongolera, komanso anthu omwe akuyesera kutaya mapaundi owonjezerawo. Zogulitsidwazo zimaonedwa ngati zachilengedwe zowononga mankhwala, kotero kuti kudya kwawo nthawi zonse kumachepetsa chiopsezo cha khansa.
Zowononga katundu
Kudya zouma zukini (komanso mwatsopano) zovomerezeka kwa anthu omwe ali ndi zilonda zam'mimba ndi zilonda zam'mimba, ndi matenda a nthendayi, ndi kuwonjezereka kwa gastritis, komanso kuphwanya potaziyamu kuchokera ku thupi.
Malangizo
Kodi n'zotheka ndi zonse zomwe zikuchitika pa kuyanika zukini mumapeza pansipa.
Kukonzekera
Mtundu uliwonse wa kuyanika ndi woyenera. Zonsezi zimakhala zouma.
Zipatso ziyenera kutsukidwa bwino ndi kusungunuka, kuchotsa mchira. Ndipo ngati simukudziwa momwe mungadulire zukini kuyanika, ndiye tikufulumira kuyankha chifukwa cha khalidwe labwino Zomera zimadulidwa.
Ngati zipatso zing'onozing'ono zouma, ziyenera kudulidwa kukhala zidutswa kapena magawo atatha kuyeretsa. Ngati zipatso zikuluzikulu, ndiye mutachotsa khungu ndi chimake (mbeu), ndibwino kuti muzizidula mu mphete. Kuthamanga kwa kudula sikuyenera kupitirira 1.5-2 masentimita.
Chomera cha nthaka chimayikidwa m'madzi otentha ndi kuviika kwa mphindi 2-3, kenaka utakhazikika m'madzi ozizira ndikuponyedwa pa sieve kuti muchotse madzi owonjezera.
Kusaka
Zucchini zouma zingakhale zachibadwa ndi njira yopangira. Mukamayika zukini panja, ziyenera kunyalidwa mu malingaliro kuti ndondomeko ikhoza kutenga masiku angapo.
Poti wayamba kufalitsa mankhwala okonzeka pamtunda waung'ono, imayikidwa ndi dzuwa, ndikuyitembenuza nthawi ndi nthawi kuti imwe madzi. Kuwongolera dzuŵa sikuyenera kuchitika pa pepala lophika. Ngati simungathe kuuma pa sieve, mukhoza kutsekera mphete zukini pa chingwe (nkhuni) ndikuchiyika m'chipinda chofunda ndi mpweya wabwino.
Mu uvuni
Ubwino wa njira yowuma iyi ndi nthawi yochepa.kuti agwiritsidwe ntchito. Zokonzeka zokonzeka ndi zophika zinayikidwa pa pepala lophika ndikuyika mu uvuni, zisanayambe kupitirira madigiri 50 kwa maola 6-7.
Mu dryer yamagetsi
Tsopano tiyeni tiwone momwe tingakhawerere sikwashi mu chowumitsa magetsi. Ntchito yowanika mumagetsi apadera ndi ofanana ndi kuyanika mu uvuni. Kuyika zukini wosweka pa magalasi, ndikuika kutentha kwa wowonjezera magetsi pa 45-50 madigiri, pambuyo pa maola 4-5 mutha kusangalala ndi mankhwala opangidwa.
Makina opangira magetsi a mitundu yosiyanasiyana ali ndi maonekedwe awo, kotero musanayambe, werengani malangizo ofotokozaPofotokoza ndendende masamba kapena zipatso zomwe mukukonzekera kuti muume. Zukini zouma mu dzira lamagetsi zimakhala zowonjezera, zotsika zosasunthika.
Kusungirako
Zouma kusungidwa pamalo amdima (pansi pa mphamvu ya kuwala, amataya katundu wawo) mu galasi kapena poti polyethylene. N'zotheka kuziisungiranso m'matumba a nsalu, zisanayambe zophikidwa mwamphamvu (1 ora la mchere: gawo limodzi la madzi).
Chinsinsi
Ndipo tsopano ife tikuyang'ana pa chokolola cha kukolola zouma zukini m'nyengo yozizira ku Korea. Pa ichi tikusowa:
- zukini zouma;
- chomera;
- mchere;
- zonunkhira za kaloti ku Korea;
- viniga;
- adyo - 2-3.
Zukini Zouma lowani m'madzi ozizira kwa mphindi 10-15ndiye wiritsani m'madzi ndi mchere (mphindi 15). Pambuyo pa zukini adzaphika ndi koyenera kulola kukhetsa zowonjezera chinyezi, kuponyera mu colander. Cool zukini kuika mu saladi mbale.
Onetsetsani-mwachangu batala (2-3 tbsp L.) Ophatikiza ndi zukini, nyengo ndi viniga ndi zonunkhira ndi kuwonjezera 2-3 tbsp. l msuzi wa sikwashi. Peeled ndi akanadulidwa adyo, yonjezerani mbale ya zukini ndipo mupite kwa maola 3-4, kenaka mbaleyo idakonzeka kudya.
Sikwashi - imodzi mwa zipatso zochepa, kuyanika kumene kuli kanthawi kochepa. Mitundu ya masamba, yokhala ndi phindu lalikulu kwa thupi, ikhoza kugwiritsidwa ntchito chaka chonse kukonzekera zakudya zosiyanasiyana. Atakhala maola angapo akukonzekera ndi kuyanika zukini mu zowuma zamagetsi, uvuni, kapena mwachibadwa, mukhoza kudzipangira nokha ndi okondedwa anu ndi chakudya chokoma ndi chopatsa thanzi.
