Zonse zokhudza kuphika chimanga mu mkaka ndi batala ndi chokoma ndi kusala: nsonga yophika

Mbewu yamchere ndi chakudya chokonda kwambiri cha ana ndi akulu ambiri. Mbewu yaing'ono yokha yokha imakhala yowonjezera komanso yokoma, ndipo ngati muwonjezera mkaka, ndiye kuti kukoma konseko kudzawonjezeka. Pali maphikidwe angapo opanga chimanga ndi mkaka, kuti aliyense athe kusankha njira yabwino yokha. Tiye ndikuuzeni momwe mungaphike chimanga pa khola (ndipo popanda iwo) mu mkaka - wopanda ndi batala.

Chothandiza n'chiyani?

Kugwiritsiridwa ntchito kwa chimanga ndikuti kumadzaza thupi la munthu ndi mafuta osatchulidwa ndi mafuta osakaniza ndi amino acid ofunikira. Izi ndi:

• arachidonic, linoleic, linolenic acid;
• tryptophan ndi lysine.

Mavitamini otsatirawa ndi zotsatirazi zili m'makona a chimanga:

• mavitamini B1, B2, PP, E, C, D, K;
• salt yamchere ya potaziyamu, phosphorous, magnesium, calcium, chitsulo, sodium;
• Tsatirani nambala yachitsulo ndi mkuwa.

Ntchito pa thupi:

1. Mtedza ndi mapuloteni omwe amapezeka m'makona a chimanga amapangitsa kuti minofu ikhale yopangidwa.
2. Mbewu imachotsa zinthu zovulaza ndi slags ku thupi, zimaimiritsa ntchito ya m'mimba, zimateteza bwino kukula kwa zotupa.
3. Glutamic acid imapangitsa kukumbukira, ndi yofunika kwambiri pa chithandizo cha cholecystitis ndi hepatitis.
4. Mbewu ndi chinthu chofunika kwambiri kwa ana. Zimathandizira kupanga mapangidwe abwino a mafupa, ndi phosphorous yomwe imakhala yochepa kuposa nsomba.
5. Mbewu imadzaza thupi laumunthu ndi ma microelements, popanda chimene chimayambitsa kagayidwe kake ndi ntchito yonse ya dongosolo la mitsempha sizingatheke.
6. Kuphatikiza apo, chikhochi chili ndi mavitamini opitirira 20 omwe ndi othandiza kwambiri thupi.

Chenjerani! Pakuphika, mavitamini ndi ma microelements amataika, koma pafupifupi 20 peresenti ya iwo amakhalabe mu masamba, omwe amasonyeza kuti ndiwothandiza ngakhale ataphika.

Tsatanetsatane wa momwe mungapitirire kuphika chimanga kuti mukhale ndi zakudya zowonjezera komanso zokoma, werengani m'nkhaniyi.

Sankhani mankhwala

Kusankha masamba okuphika, muyenera kumvetsera zosiyanasiyana. Pali mitundu iwiri ya chimanga - chakudya ndi chakudya. Mtundu woyamba ndi wochepa kwambiri mu kukoma kwa chakudya, popeza palibe shuga mkati mwake. Nkhono zoterozo ndizovuta komanso zopanda pake. Ndi mkaka ndi bwino kuphika shuga mitundu. Zili ndi zowawa, zokoma, ndipo zimakhalanso zosavuta kutentha.

Samalani:

• Ngati khalidwe la khutu, ndiye kuti ali ndi maonekedwe okongola.
• Iwo sayenera kupasulidwa kapena kutayidwa.
• Masamba ndi olimba kumunsi kwa chisa, ali ndi zobiriwira zobiriwira.
• Zipangizozi zimakhala zachikasu, zoyera, ndipo zimakhala zosalala ndi zowala. Zonsezi zimagwirizana.
• Fungo labwino liyenera kukhala lokoma komanso lokondweretsa.

Gawo lokonzekera

Kukonzekera chakudya chokoma ndi chamoyo, muyenera kutsatira zotsatirazi:

1. Sambani msuzi mosamala, chotsani masamba onse.
2. Lembani zikhomo kwa ora limodzi m'madzi ozizira musanaphike. Chifukwa cha izi, n'zotheka kupititsa patsogolo ndondomeko ya kutentha ndi kupereka mbewu zofewa zina.
3. Mbewu imapangidwa bwino ndi kukula. Ndiye kuphika kosagwirizana kumatha kupeŵa. Ngati nkhono zikuluzikulu, ndiye kuti zidulani zidutswa ziwiri.
4. Ngati kuphika kugwiritsira ntchito kale zamasamba, ndiye kuti musanaphike, muyenera kuyamwa mkaka ndi madzi (1: 1). Gwirani maola 4-5, pambuyo pake mutha kukhala wachinyamata komanso mwatsopano (momwe mungagwiritsire ntchito chimanga chokhwima komanso chokwanira, kuwerenga pano).

Gawo lalikulu

Zotsatira izi zikufunika kuphika:

• mkaka - 2-3 malita;
• chimanga - 5-6 cobs;
• batala - 50 g;
• mchere - kulawa.

Kodi kuphika chimanga pa khola mu poto ndi mkaka ndi batala? Njira yophika:

1. Sambani chimanga chaching'ono bwino, musachiyeretse, ingodulani nsonga.
2. Ikani masamba mu kapu, kutsanulira mkaka, kuphimba ndi chivindikiro ndi simmer pa moto wochepa mpaka okonzeka - pafupi mphindi 20 (mungaphunzire kuphika chimanga ndi nthawi yayitali).
3. Sambani chimanga chotsirizidwa, sungani ndi mchere wochuluka ndi mafuta. Kutumikira mwamsanga mutatha kuphika.

Tsopano mukudziwa kuphika chimanga pa khola mu mkaka ndi batala.

Ndikofunikira! Madzi otsala atatha kukonzekera sayenera kutsanulidwa. Ndi abwino ngati maziko a mazira a mkaka. Zitha kuchitanso kuti mazira aziwotchera kwambiri.

Onani maphikidwe ena pophika chimanga pa khola pano.

Mbewu ikhoza kuphikidwa ngakhale mkaka ufa. Izi zidzafuna zotsatirazi:

• chimanga - 2-3 makilogalamu;
• madzi - 2-4 malita;
• Mkaka wouma - 40 g

Njira Yokonzekera:

1. Sambani ndi kuyeretsa zikhomo, muyikeni poto.
2. Onjezerani madzi. Onetsetsani kuti imaphimba khola 5 cm.
3. Yonjezani mkaka wouma. Kuphika kutentha kwa maola awiri.
4. Mchere ndikupaka mankhwala otsirizidwa ndi mafuta.

Kukonzekera mbale popanda cobs kukonzekera izi:

• mphutsi - zidutswa 4;
• mkaka - 100ml;
• kirimu - 1/3 chikho;
• batala - 2 tbsp l.;
• ufa - 1 tbsp.

Njira Yokonzekera:

1. Poyeretsa cobs za chimanga, ziikeni poto.
2. Kutenthetsa chisakanizo cha mkaka ndi kirimu pa moto wochepa.
3. Thirani chimanga mu misa iyi, imani pamoto kwa mphindi khumi.
4. Mosiyana, kusungunuka batala ndi kuwonjezera ufa.
5. Lowani zolemba zomwe zimapangidwa mu chimanga.
6. Komanso, mukhoza kuwonjezera galasi la vinyo wouma wouma. Adzapereka mbale yabwino kulawa.
7. Pambuyo otentha, wiritsani misa kwa mphindi 10, uzipereka mchere ndi zokometsera.

Pali njira yamakono yopangira mkaka wa mkaka. Amafuna zotsatirazi:

• chimanga - makutu 4;
• mkaka - 200 ml;
• madzi ozizira;
• masamba a chimanga;
• batala - 30 g;
• mchere, shuga - kulawa.

Njira yophika:

1. Chotsani masamba, zowonongeka ndi nsalu kuchokera ku zikho. Pukutani pansi pa madzi ozizira. Masamba sayenera kuponyera.
2. Mabala onse ayenera kukhala ofanana mofanana. Ngati pali zazikulu, musanaphike, muzidula mu magawo awiri kapena atatu.
3. Phimbani pansi pa poto ndi masamba. Ikani zidutswa za chimanga pamwamba pazo ndi kuziphimba ndi masamba ena.
4. Thirani madzi pamwamba pa khola kuti awaphimbe mopepuka.
5. Onjezerani mkaka, mchere ndikukhala pa chitofu pang'onopang'ono moto.
6. Monga zithupsa zamadzimadzi, sungani pamoto kwa mphindi 8-10.
7. Kenaka chotsani poto kuchokera kutentha ndikuphimba mwamphamvu ndi chivindikirocho. Imani Mphindi 15. Pambuyo pa mbale iyi yatha kudya.

Ndikofunikira! Pambuyo kuphika chimanga sayenera kuchedwa ndi ntchito yake. Pamene utakhazikika, masamba amatha kutaya zokonda zake zonse, ndipo mbewu zimakhala zovuta.

Tsopano mukudziwa kuphika chimanga ndi mkaka mwamsanga ndi chokoma.
Kodi kuphika chimanga mu mkaka?

Kodi mungasunge bwanji?

Kusungirako zamasamba zophika zikhoza kuchitika kwathunthu, popanda kulekanitsa mbewu kuchokera ku cobs. Ngakhale, kulekanitsa mbewu, mukhoza kuzigwiritsa ntchito ngati mtedza. Ngati chimanga chikaphikidwa bwino, ndiye kuti mbewuzo zinali zogawanika mofulumira komanso mosavuta. Ikani mu chodepa choyera, choyera cha ceramic ndi sitolo mufiriji. Kusungirako kokha sikuyenera kukhala motalika - masiku angapo chabe. Pambuyo pake, mbewuzo zidzataya makhalidwe awo okhwima.

Ndibwino kugwiritsa ntchito kansalu kunyumba. Kuti muchite izi, muyenera kukonzekera brine pogwiritsa ntchito izi:

• madzi - 1 l;
• shuga - 30 g;
• mchere - 30 g

Kuphika monga chonchi:

1. Madzi atsanulire tirigu m'mitsuko yowonongeka, kenako muwatseni.
2. Mukhoza kuwonjezera zonunkhira ndi zonunkhira, ndi kuchuluka kwa mchere womwe mukufuna kusintha.

Chosungiramo chotere cha chimanga chikhoza kuchitika m'nyengo yozizira, pamene kukoma sikudzakhudzidwa.

Mbewu ndi masamba omwe amakondedwa ndi akulu ndi ana. Koma mungathe kuzipanga ngakhale moperewera ndi chithandizo cha mkaka. Kuphika ndi kovuta kwambiri, ndipo maphikidwe osiyanasiyana amathandiza tsiku lililonse kusangalatsa banja lonse ndi zakudya zokoma ndi zathanzi.