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Munda wa masamba

Yabwino kwambiri saladi ndi Chinese kabichi popanda mayonesi: maphikidwe pang'onopang'ono ndi zithunzi

Beijing kabichi ndi imodzi mwa masamba obiriwira omwe tingapeze pamasalefu a masitolo. Chowonadi ndi chakuti chifukwa cha kuyera kwake kosalekeza ndi kusalowerera ndale kwa kulawa, kumagwirizanitsidwa kwathunthu ndi mankhwala alionse.

Ngati mukufuna kutenga saladi wodzaza ndi mapuloteni, onjezerani mazira pang'ono ndi nkhuku ku kabichi. Thupi lanu lidzakhala ndi "vitamini punch" ngati mumasakaniza mitundu yambiri ya ndiwo zamasamba. Ndipo kwa ana, mungathe kupanga saladi kuchokera ku kabichi ndi zipatso za Chitchaina.

Calories Beijing kabichi wokwana 16 kcal pa 100 magalamu. Ndi olemera mu pectins ndi amino acid, alibe mafuta ndi zakudya zochepa - 2 gramu. Nkhaniyi ili ndi maphikidwe ophikira saladi ochokera ku Chinese kabichi, chithunzi chilichonse.

Zakudya zokoma kwambiri ndi zithunzi kwa iwo

Pali maphikidwe ambiri ochokera ku Chinese kabichi, koma zonsezi zikuphatikizapo kuvala kovulaza. M'nkhani ino tidzakuuzani momwe mungayendere ma mayonesi ndipo nthawi imodzi mumasunga kukoma kwake kwa mbale.

Ndi yogurt

Ndi walnuts

Zosakaniza:

  • kabichi imodzi ya kabichi, 2 - 3 kaloti;
  • 100 magalamu a peeled walnuts;
  • mchere ndi tsabola kuti azilawa.

Kuvala - mafuta otsika yogurt.

Kukonzekera Njira:

  1. Sambani kabichi bwinobwino, muzidula.
  2. Ndi kaloti mwapang'onopang'ono pakhungu ndi mpeni, nutsuka, dulani pamwamba ndikudula udzu womwewo.
  3. Walnuts ali ndi vuto lalikulu.
  4. Phatikizani zitsulo zonse, mchere, tsabola ndi kudzaza ndi yogurt.

Ndi shrimp

Tidzafunika:

  • mutu wamkati wamkati;
  • 200 gr. tomato yamatchire;
  • 200 gr. mfumu prawns;
  • 2 cloves wa adyo;
  • 100 gr. Parmesan kapena tchizi china cholimba kuti tilawe;
  • dzira limodzi;
  • mchere;
  • Greek yogurt;
  • osokoneza.

Kukonzekera Njira:

  1. Timalekanitsa masamba a kabichi kuchokera kwa wina ndi mzake, kudula manja mu zidutswa zing'onozing'ono.
  2. Timasamba tomato yamatumbu pansi pamadzi (mosavuta, izi zikhoza kuchitidwa mu sitayi imene amagulitsidwa), kudula kumbali.
  3. Wiritsani ma shrimp m'madzi otentha ndi mchere. Ngati mukufuna, amatha kudula, kapena amasiyidwa kuti azitumikira.
  4. Timatsuka tchizi pa grater yabwino ndi pafupifupi 20 gr. Ikani pambali kuti mupange kuphika saladi.

Kodi mungapange bwanji saladi:

  1. Pakani adyo pa grater yabwino.
  2. Tengani dzira ndikulekanitsa zoyera kuchokera ku yolk. Ife tikusowa kokha yolk.
  3. Sakanizani kale tchizi, shabby adyo, yolk, mchere ndi tsabola pamodzi ndi yogurt.

Momwe mungatumikire:

  1. Sakanizani kabichi pokhapokha pamodzi ndi kuvala ndi kuyika pa mbale.
  2. Pamwamba onjezerani tomato, shrimps ndi osakaniza kuti alawe.
  3. Fukani ndi tchizi.

Saladi ya Kaisara ya Kaisara yochokera ku Chinese kabichi ndipo yokonzedwa ndi yogurt ndi yokonzeka!

Croutons saladi ndi bwino kudziphika wekha.

Pofuna kuphika osowa mumafunika:

  1. Dulani mkate m'mabwalo ang'onoang'ono, kuwaza mafuta ndi mchere.
  2. Mwasankha, mukhoza kuwonjezera zowonjezera "zitsamba za Provencal" kapena kuziyika pophika sprig ya rosemary.
  3. Timaphika ophika mu uvuni pa madigiri 180 kwa mphindi 20, panthawi zina kuti tipewe kuyaka.

Ndi kirimu wowawasa

Ndi chifuwa cha nkhuku

Tidzafunika:

  • 500g a masamba a kabichi a Beijing;
  • nyemba imodzi yamkati;
  • Mbuzi ya nkhuku 200g;
  • sprig wa katsabola watsopano;
  • masamba anyezi;
  • mchere, tsabola ndi kirimu wowawasa - kulawa.

Kukonzekera Njira:

  1. Masamba a kabichi amatsukidwa bwino pansi pamadzi ndikudulidwa.
  2. Nkhaka peel ndi kudula m'mabwalo.
  3. Wiritsani chifuwa cha nkhuku m'madzi amchere komanso kudula m'mabwalo ang'onoang'ono.
  4. Onjezerani katsabola, masamba anyezi, mchere ndi tsabola kuti mulawe.
  5. Timadzaza kirimu wowawasa ndikutumikira.

Amakhala saladi yowonjezera.

Videoyi ikupereka saladi yophika ndi nyama, kabichi wa China ndi kirimu wowawasa:

Ndi mandimu

Zosakaniza:

  • mutu wa kabichi;
  • Minda 100g;
  • 2 - 3 tomato wosakaniza;
  • kamodzi kakang'ono anyezi;
  • supuni ya masamba a masamba;
  • kulawa: kirimu wowawasa, mchere ndi tsabola.

Kukonzekera Njira:

  1. Bowa amatsukidwa bwino, kuchotsa mosamala firimu pamwamba, kudula ngati wochepa kwambiri ndi kutumizira mwachangu mafuta ochepa.
  2. Peel anyezi, kudula iwo theka mphete ndi kutumiza iwo mwachangu kwa bowa wathu.
  3. Kabichi inagawanika m'mapepala osiyana, kuchapa.
  4. Chotsani malo ofiira kapena achikasu (ngati mulipo) ndi kudula mwapang'onopang'ono.
  5. Tomato wanga komanso kudula mu magawo oonda. Ngati ali mkati mwawo, ponyani kunja, ndipo mutumize ku mbale yaikulu.
  6. Timabweretsa anyezi ndi bowa kuti tikhale okonzeka komanso kusakaniza chakudya chimodzi ndi kuwonjezera mchere, tsabola ndi kirimu wowawasa.

Saladi yakonzeka!

Ndi mafuta a masamba

Ndi azitona ndi tsabola

Tidzafunika:

  • 500 gr. Masamba a kabichi achi China;
  • tsabola yaikulu yonyezimira kapena yofiira;
  • imodzi yokha ya azitona zopanda madzi;
  • 1 - 2 tomato wamba;
  • 100g feta;
  • mchere, tsabola ndi mafuta.

Kukonzekera Njira:

  1. Timatsuka masamba a kabichi, kuchotsa zowonongeka (ngati zilipo) ndi kuzidula motere: choyamba ndi udzu, ndiye udzuwu kachiwiri.
  2. Chotsani chapakati pa tsabola, dulani pamwamba ndikugawa m'magawo 4. Chilichonse cha gawoli chidulidwa.
  3. Tomato amatha kudulidwa mofanana ndi magawo (saladi amawonekera mochititsa chidwi), kapena m'magalimoto. Pa pempho lanu.
  4. Sulani maolivi, tchizi - m'mabwalo ang'onoang'ono.
  5. Sakanizani zonse zopangidwa. Tengani mafuta a azitona ndi kuwonjezera ku mbale.
  6. Mchere ndi tsabola.

Ndi azitona ndi chimanga

Zosakaniza:

  • 500g. masamba a kabichi;
  • 100g chimanga cham'chitini;
  • 1 - 2 malalanje aang'ono;
  • 50g anyezi wobiriwira;
  • msuzi wa soya;
  • mafuta a azitona.

Kuphika:

  1. Sambani kabichi, peel ndi kudula pakati.
  2. Timatsuka lalanje ndikudula chiwalo chilichonse mu magawo atatu.
  3. Anyezi amadula mphete zing'onozing'ono.
  4. Valani ndi soya msuzi ndi mafuta ndi kusakaniza.
Mu njirayi, sikofunikira kugwiritsa ntchito mchere, popeza saltiness ya mbale imatha kupereka soy msuzi. Pofuna kuti chipatsocho chipambane bwino, tsatirani mosamala "salinity" ya mbale yomaliza.

Ndi mpiru ndi bowa

Zosakaniza:

  • Magalamu 200 mpaka 300 a Peking kabichi;
  • kamodzi karoti;
  • 100 - 150g mapira a nkhalango;
  • tsabola imodzi yayikulu;
  • 100g zamasamba zam'chitini;
  • nkhaka yatsopano;
  • masamba anyezi;
  • mchere, tsabola wakuda, mafuta a mpiru.

Kuphika:

  1. Timatsuka kabichi ndikudulira ndi udzu wochepa.
  2. Sambani kaloti, pezani khungu ndi mpeni ndikupaka pa grater yofiira.
  3. Tsabola wa Chibulgaria inadula pamwamba, chotsani nyembazo ndi kugawa m'magawo anayi.
  4. Kenaka, mbali zonsezi zimadulidwa muzing'onozing'ono.
  5. Nkhaka zodulidwa mu magawo ochepa (semicircle), zobiriwira anyezi- mphete.
  6. Sakanizani zakonzedwa bwino, onjezani zobiriwira nandolo ndi zisamba zotsukidwa.
  7. Sakanizani, mchere, tsabola ndi nyengo ndi mpiru ya mafuta kuti mulawe.

Ndi mpiru ndi masamba

Zosakaniza:

  • 500g. masamba a kabichi;
  • nkhaka imodzi;
  • 200g radish;
  • 2 - 3 tomato wosakaniza;
  • imodzi sprig ya katsabola watsopano;
  • mchere, tsabola, mafuta a mpiru.

Kukonzekera Njira:

  1. Sambani kabichi ndikudula muzitsamba zing'onozing'ono.
  2. Gawani radish yosambitsidwa kukhala halves ndi kudula woonda, magawo a magawo awiri.
  3. Tomato ndi nkhaka zimakhala zochepa komanso zimadulidwa mu magawo.
  4. Sakanizani zitsulo zonse, mchere, tsabola, kuwonjezera katsabola ndi kudzaza ndi mpiru wa mpiru.

Ndi mpendadzuwa ndi tuna

Tidzafunika:

  • 1 mutu wa kabichi;
  • Nkhumba imodzi yokha ya nsomba zam'chitini mumadzi;
  • anyezi wonyezimira;
  • 4 - 5pcs. nkhaka zamasamba;
  • Nkhosa imodzi yokhala ndi nandolo;
  • nthaka yakuda tsabola, mchere;
  • 50ml masamba mafuta.

Kukonzekera Njira:

  1. Timatsuka anyezi, kudula nsonga kumbali zonse ndi kudula tizilombo tochepa.
  2. Timatsuka kabichi, tisiyanitsa masamba omwe akufota, kudula masamba onsewo.
  3. Tsegulani zida za tuna ndipo muzimitsa madzi ochulukirapo.
  4. Ndi nandolo yongolani madzi. Kuti mumve mosavuta, izi zingatheke ndi colander.
  5. Nkhaka komanso kudula ang'onoang'ono cubes.
  6. Sakanizani zosakaniza zonse mu mbale ya saladi ndikugwiritsirani ntchito patebulo.

Saladi yoteroyo idzagwira ntchito yowonongeka kwathunthu! Awalumikizeni ndi matartlets ndi kuwagwiritsira ntchito patebulo. Chinthu chokha chodula mankhwala onse chidzakhala chochepa. Mukhoza kugwiritsa ntchito blender pa izi. Pezani mwatsopano nsomba za masamba.

Yesetsani kukonzekera saladi ndi tuna ndi Chinese kabichi molingana ndi zomwe zili mu kanema:

Ndi mpendadzuwa ndi chimanga

Tidzafunika:

  • 500g. Masamba a kabichi achi China;
  • 150g chimanga cham'chitini;
  • Mazira 2;
  • nyemba imodzi yamkati;
  • mchere, tsabola, mafuta a masamba ndi zitsamba kulawa.

Kukonzekera Njira:

  1. Masamba a kabichi atsukidwa, kudula.
  2. Wiritsani mazira, nkhaka ya peel (mungasankhe), ndipo muzidula zonsezo muzing'onozing'ono.
  3. Sakanizani zitsulo zonse zopangidwa ndi chimanga, kuwonjezera zitsamba, mchere, tsabola ndi mafuta a masamba ndi kusakaniza.

Ndi mandimu kapena madzi a mandimu

Ndi makangaza

Zosakaniza:

  • 500g. Masamba a kabichi achi China;
  • Makangaza akuluakulu okoma (pafupifupi 300g);
  • 2 magulu awiri a parsley (pafupifupi 50-70gr);
  • apulo imodzi yokoma ndi yowawasa.

Kuwonjezera pa: madzi atsopano a mandimu, mchere ndi tsabola wakuda. Mwasankha, onjezerani pang'ono timbewu tonunkhira.

Kukonzekera Njira:

  1. Sambani kabichi bwinobwino pansi pa madzi ndikudula muzitsamba zing'onozing'ono.
  2. Sambani apulo, yang'anani ndikuchotsani nyembazo ndikuchepetseni makanda ang'onoang'ono.
  3. Gawani makangaza m'magawo ndikuchotsani mbewu.
  4. Sakanizani zowonjezera, finyani madzi a mandimu, mchere ndi tsabola kuti mulawe.

Ngati mupinyani madzi ndi manja anu, ndi kosavuta kutero pamtambo waung'ono kapena mopanda pake - kotero mafupa osayenera ndi mnofu sizidzalowa mu saladi.

Yesetsani kukonzekera katsamba kena ka Beijing ndi makangaza monga momwe amawonera kanema:

Ndi maapulo

Zosakaniza:

  • mutu umodzi wa kabichi wa Chinese;
  • Maapulo okoma;
  • nyemba imodzi yamkati;
  • mtundu uliwonse wa tchizi wolimba;
  • mtsuko wa chimanga chachitini;
  • mchere, madzi a mandimu imodzi.

Kukonzekera Njira:

  1. Dulani kabichi mu udzu wabwino, mutsuke bwinobwino m'madzi ozizira.
  2. Maapulo ndi nkhaka amatsukiranso ndi kusungunuka; Pomwepo timadula timadzi tambiri.
  3. Kuchokera mu chimanga, khwasani madzi (ndizosavuta kuti muchite izi kupyolera mu colander) ndi kusakaniza zosakaniza zonse.
  4. Mchere komanso mudzaze ndi madzi a mandimu.

Mapulogalamu a vidiyo ya saladi yokoma kuchokera ku Chinese kabichi ndi apulo:

Kodi mungaphike mapapu popanda kupatsa mafuta?

Ndi lalanje

Tidzafunika:

  • 500g a masamba a kabichi a Beijing;
  • 1 wofiira wofiira lalanje (mukhoza kumatenga mwachizolowezi);
  • 50g atsopano a parsley (pafupifupi 1 - 2 magulu);
  • 50g masamba atsopano;
  • mchere, tsabola wakuda.

Kukonzekera Njira:

  1. Kabichi amawaza udzu.
  2. Timadula lalanje ndikudula chiwalo chilichonse m'magawo asanu ndi limodzi: choyamba, dulani mzere wozungulira, kenako gawo limodzi mu magawo atatu.
  3. Parsley ndi basil finely shred.
  4. Sakanizani zosakaniza.
  5. Mchere ndi tsabola kuti mulawe.

Ndi chinanazi

Tidzafunika:

  • 200g Peking kabichi;
  • apulo imodzi yofiira;
  • limodzi lalanje;
  • 4 - 5 magawo amkati a chinanazi;
  • 150g mphesa mbewu;
  • 100g nthaka walnuts.

Kukonzekera Njira:

  1. Kabichi amawononga zitsamba zazing'ono.
  2. Maapulo ndi malalanje amatsukidwa, kusungunuka ndi kudula muzing'onozing'ono.
  3. Ananiwa amakhalanso ndi cubes.
  4. Sambani mphesa bwino, dulani m'magulu.
  5. Sakanizani zosakaniza zonse ndikuwonjezera walnuts.

Amakhala ndi vitamini saladi, olemera mu mafuta abwino chifukwa cha mtedza.

Ngati muli ndi mwayi, ndiye kuti mu njirayi ndibwino kugwiritsa ntchito tsamba loyera la masamba a Beijing - ndi wochenjera kuposa tsamba lonse.

Wokongola kwa chaka chatsopano, pa tebulo la tchuthi

Ndi nkhuni za nkhanu

Zosakaniza:

  • 500g. Masamba a kabichi achi China;
  • 1 akhoza ku chimanga;
  • 200g timitengo ta nkhiti;
  • 1 sing'anga nkhaka;
  • 1 anyezi anyezi;
  • Mazira 3;
  • yogwa mafuta ochepa;
  • mchere, tsabola kuti alawe.

Kukonzekera Njira:

  1. Timadula masamba a kabichi motere: Choyamba timapanga udzu, kenako timagawaniza magawo atatu mpaka 4, malinga ndi kutalika kwake. Pafunika m'pofunika kuti musatenge yaitali kwambiri kabichi.
  2. Nkhaka ndi anyezi amasambitsidwa ndi peeled.
  3. Wiritsani mazira mpaka wachifundo.
  4. Kenaka, nkhanu, mazira owiritsa, komanso nkhaka ndi anyezi, muzidula ana ang'onoang'ono.
  5. Kuchokera ku chimanga, sungani mosamala madzi ndi kusakaniza zonse zosakaniza pamodzi.
  6. Timadzaza ndi yogurt ya mafuta ochepa.
  7. Ife mchere.
  8. Pepper ndikutumikira pa tebulo.

Zimatuluka zakudya za classic nkhanu saladi ndi kabichi.

Ndi nkhuku

Tidzafunika:

  • Peking kabichi 500g;
  • nkhuku pachifuwa 400g;
  • 3 - 4pcs nkhaka zophika;
  • 1 - 2 kaloti wamba;
  • 3 mazira nkhuku;
  • mdima;
  • yogwa mafuta ochepa;
  • mchere ndi tsabola wakuda kuti alawe.

Kukonzekera Njira:

  1. Kabichi kudula ang'onoang'ono woonda amakoka, monga tafotokozera kale.
  2. Wiritsani kaloti, mazira ndi mbuzi mpaka kuphika.
  3. Ndi kaloti zophika timadula khungu, kumasula mazira a chipolopolocho.
  4. Kenaka, konzekerani kaloti, mazira, komanso mawere ndi nkhaka kudula ana ang'onoang'ono.
  5. Sakanizani zowonjezera zonse, onjezerani zobiriwira, mchere ndi tsabola, mudzaze ndi yogurt yochepa.

Zimaoneka ngati "Olivier", momwe ife tinalowetsa mbatata zowuma zowonjezera ndi zothandiza Peking kabichi, ndi mayonesi ndi yogurt.

Osafulumira, ophweka

The mofulumira kwambiri komanso yopatsa thanzi maphikidwe kwa kabichi saladi popanda mayonesi amapezeka ndi Kuwonjezera wa tomato, nkhaka ndi amadyera. Mukhozanso kupanga mapuloteni mofulumira.

Zikuphatikizapo:

  • ham;
  • mazira angapo ndi tchizi.

Saladi zonsezi zimakhala ndi yogurt ngati kuvala.

Kodi mungatumikire bwanji mbale?

Saladi iyi ikhoza kutumikiridwa mu matembenuzidwe angapo:

  1. Pazipinda zosiyana m'magawo. Makamaka opindulitsa iwo adzayang'ana pa mbale zakuda, owazidwa ndi zitsamba kapena tchizi (ngati chilolezo chiloleza).
  2. Mu magalasi a whiskey (roksah). Ngati mwasankha chingwe ichi, muyenera "kulapa" saladi. Saladi zomwe zimagwiritsa ntchito yoghurt mmalo mwa kuvala ndizofunika kwambiri kugwira: zimakupatsani "glue" zigawo zogwiritsira ntchito. Gawo loyamba liyenera kukhala kabichi, monga maziko a saladi yonse. Zotsatira - ku kukoma kwanu. Tikulimbikitsidwa kuti tigwirizane ndi mtundu wosakaniza. Mwachitsanzo, kabichi - chimanga - tsabola wofiira ndi zina zotero.
  3. Zikuwoneka bwino mu mbale ya saladi. Zonse zimadalira malingaliro anu ndi kulawa!

Saladi zochokera ku China kabichi zili ndi mavitamini A, C, EE, PP, komanso zinthu zazikulu ndizing'onoting'ono zofunika kuti thupi lathu liziyenda bwino. Pogwiritsa ntchito Peking kabichi tsiku ndi tsiku, mungachepetse chiopsezo cha matenda monga matenda a mtima, m'mimba, komanso chitetezo cha m'mimba.

Nkhani Yosangalatsa