Mafuta a chitowe ndizodziwika kwambiri pakati pa okhala m'mayiko a Mediterranean, okhala m'dziko la Egypt, Ethiopia, Turkey, Syria ndi Saudi Arabia. Chida ichi chobiriwirachi chimagwiritsidwa ntchito pazifukwa zonse zothandizira ndi zotsitsimutsa, kuti athetse chitetezo.
Zothandiza zowonjezera mafuta a chitowe
Oimira mankhwala am'madera amalemekeza kwambiri mafuta omwe ali ndi zitsamba zamadzi, zomwe zimakhala ndi mavitamini, mchere, mafuta ndi mafuta omwe amadzaza ndi mafuta ambiri. Ndikofunika kuzindikira kuti zabwino za mankhwalawa zimasungidwa ngati zimapangidwa ndi kuzizira. Mafuta sagwiritsidwa ntchito monga mankhwala, ndi zakudya zowonjezera.
Zimathandiza kwambiri chitetezo chaumunthu:
- imaimitsa matumbo a m'mimba ndipo imathandiza kudziko labwino la microflora;
- kumathetsa tizilombo toyambitsa matenda, bowa;
- amachotsa poizoni kuchokera m'thupi.
Mukudziwa? Avicenna anafotokoza zapadera za chitowe chakuda ndipo ankanena kuti mbeu izi zimatha kuthetsa kutopa ndikuthandizira kuti thupi likhale lamphamvu.
Mmene thupi limagwiritsira ntchito kuteteza thupi lanu limapezeka pamtundu wa thymus, womwe umateteza thupi lanu, zimapangitsa kuti apange ma interferon, maselo a chitetezo komanso mafupa.
Chitowe chakuda ndichibadwa chamadzimadzi, choncho mwachibadwa chimakhudza thupi. Chida chothandiza cha zomera ndi timokhinon, chomwe chimathandiza kwambiri popanga chitetezo cha thupi ndi kukana matenda m'tsogolomu. 
Kuphatikiza pa zotsatira zake zabwino, chitowe chakuda chingagwiritsidwe ntchito:
- kuthetsa mavuto ndi kulemera kwakukulu;
- kulimbitsa dongosolo la mtima ndi kusintha ntchito yake;
- kuchepetsa kuthamanga kwa magazi ndi ma cholesterol a m'magazi;
- zolimbikitsa za m'mimba, chifukwa cha choleretic katundu wa mafuta;
- chitetezo ndi ntchito yachibadwa ya chiwindi;
- kulimbana ndi mphutsi ndi tizilombo toyambitsa matenda;
- Kupititsa patsogolo shuga;
- kuchulukitsidwa kwa lactation ndi machiritso mofulumira khungu la m'mawere, ndi kuvulala kwawo ndi ming'alu;
- chithandizo cha zotupa ndi matenda a tizilombo, chibayo, mphumu yakufa;
- kuchepetsa kuchitapo kanthu;
- kuthetsa mavuto okhudzana ndi chikhumbo chokhudzana ndi kugonana kwa onse awiri, kukonzetsa spermatogenesis;
- kupewa khansara, kupewa ndi kuchiza khansa;
- Kuchiza matenda okhudza thupi, matenda opweteka komanso opatsirana;
- kusokoneza magazi, kusintha ubongo kugwira ntchito, kuonetsetsa kayendedwe ka mantha;
- kuchiza matenda a khungu ndi njira yothetsera zokometsera ndi njira.
Kumwa mafuta a chitowe chakuda chitetezo
Kugwiritsa ntchito mafuta kungalimbikitsidwe monga wothandizila, chifukwa chokhala ndi chitetezo chokwanira, komanso chifukwa cha kukhumudwa ngati mukulephera kugwira ntchito. Kumwa ndikofunikira malinga ndi ndondomeko za dokotala, zaka ndi kutsogoleredwa ndi ndondomeko zomwe zafotokozedwa m'malamulowo.
Chinsinsi cha Classic
Popeza mafuta a chitowe wakuda amapangidwa pa mafakitale pogwiritsa ntchito zipangizo zamakono ozizira ozizira, koma izi sizingatheke kunyumba, njira ina yopezera mankhwalawa ndigwiritsidwa ntchito. Kuchulukitsa kumachitika mwa kukakamiza pa mafuta ofunda a zomera zina.
Tikukulangizani kuti muwerenge, kusiyana ndi chitowe chakuda chothandiza kwa anthu, kugwiritsa ntchito chitowe ndi mafuta ake mankhwala achipatala.
Kuti muchite izi, tengani lita imodzi ya chimanga, fulakisi kapena maolivi ndikuonjezerani 250 g ya mbewu zowumpha. Kenaka, madziwa amachititsa kuti azikhala 30+ + 35 ° C kenako amadzaza ndi chivindikiro, n'kukhala pamdima, koma malo otentha kwa masiku 10. Mafuta ayenera kugwedezeka tsiku ndi tsiku. Pambuyo pa nthawi yapadera, chisakanizocho chimasankhidwa ndi kutenga 1 tsp. m'mawa ndi madzulo asanadze chakudya.
Pofuna kuteteza thupi kuteteza thupi, mafuta akulimbikitsidwa kutengedwa m'mawa popanda chopanda kanthu, makamaka ora limodzi musanadye, komanso madzulo asanapite kukagona. Mlingo wa wamkulu ndi 1 tsp. nthawi imodzi.
Mafuta, mwa chikhalidwe chake, ali ndi kulawa kowawa ndi fungo labwino kwambiri, choncho, pofuna kuthetsa zowawa zosangalatsa pamene adya, ndi bwino kuti amwe madziwo ndi uchi, zomwe zimapangitsa kuti azichita, kapena ndi kuwonjezera madzi. Chakumwa cha uchi chimakonzedwa pa mlingo wa 1 tbsp. l theka la kapu yamadzi. Pofuna kulandira mankhwala kuchokera ku chitowe, mukhoza kugwiritsa ntchito madzi a karoti, amatenga theka la galasi nthawi iliyonse.
Kupanga mankhwala osadziletsa kumatenga miyezi 2-3, ngakhale kuti nthawi yake ikhoza kufika miyezi inayi. Ndiye muyenera kupuma kwa miyezi iwiri, yomwe thupi liyenera kupumula ku zotsatira za zowonongeka.
Ndikofunikira! Ndibwino kukumbukira kuti uchi ndi mkulu wa kalori wokwanira, ndipo ukhoza kuyambitsa vutoli, choncho, phwando lake liyenera kusungidwa.
Kusakaniza kwa uchi
Chinsinsi cha kukonzekera chimaphatikizapo kuphatikiza mbali ziwiri za uchi, zomwe zimapsa mtima, koma sizimabweretsedwe ku chithupsa, ndi gawo limodzi la mbeu za chitowe. Zotsatirazi zimasakanizidwa ndipo zimaloledwa kuziziritsa, kenako ndondomeko imabwerezedwa ndikusungidwa pamalo otentha kwa maola 12-18.
Tengani kulowetsedwa kwa 1 tsp. musanadye katatu pa tsiku kwa mwezi umodzi. Popeza oimira mankhwala am'mawa akukhulupirira kuti uchi umapangitsa kuti mafuta a chitowe akuda, ndiye kuti ayenera kutsukidwa ndi madzi otentha, owiritsa ndi uchi.
Mapulogalamu a kanema: Honey ndi chitowe wakuda
Kodi n'zotheka kumwa mafuta pogwiritsa ntchito chitowe chakuda kwa ana
Mphamvu ya mafuta a chitowe wakuda ndi osakhwima mu chilengedwe, kotero imatha kuperekedwanso kwa ana. Komabe, izi ziyenera kuganizira zochitika zakale. Ana osapitirira zaka zitatu sakuvomerezeka kuti agwiritse ntchito mafuta, chifukwa dongosolo lawo lakumagawa ndi ziwalo zina zakuthupi sizinafanane bwino. Kwa ana okalamba, m'pofunika kusunga zikhalidwe: kuyambira zaka 3-5 apereke 0.5 tsp., Ndiyeno, kuchuluka kwa mlingo ndi 0.3-0.5 tsp. zaka zisanu zilizonse.
Popeza mafutawo ali ndi kulawa kosasangalatsa ndi kowawa, ndipo ana samakonda kwenikweni, mukhoza kuwonjezera thupi lachilengedweli:
- mu mkaka;
- zipatso zokongola ndi smoothies;
- msuzi;
- tiyi;
- madzi ndi uchi.
Ndikofunikira! Pamene makanda atenga chitowe chakuda, akhoza kukhala pachiopsezo chokhala ndi chizoloŵezi chodyera molakwika, komanso chitukuko chofulumira kwambiri cha mitsempha yamkati.
Mofanana ndi anthu akuluakulu, pambuyo polimbikitsa chitetezo cha mthupi, chomwe chimatenga miyezi 3-4, pita pang'ono. Iyenera kukhala theka la nthawi ya chithandizo ndipo imatha miyezi 1.5-2. Pofuna kuteteza chitetezo, ana amalimbikitsidwa kutenga tincture pa mbewu. Kwa ichi amatenga 1 tsp. ndi kutsanulira 1 tbsp. madzi otentha. Kuzizira ndi kusakaniza, kenaka mupatseni mwana kumwa 1 tsp. 3-5 pa tsiku.
Contraindications
Mbeu ya chitowe imakhala ndi zinthu zambiri zomwe zimakhudza anthu omwe ali ndi matenda osiyanasiyana komanso matenda ena.
Mwachitsanzo, sikovomerezeka kutenga mbeu ndi mafuta pogwiritsa ntchito chitowe m'mayeso ngati awa:
- kutenga mimba, chifukwa mahomoni omwe ali mmundawu angayambitse ntchito zowonongeka ndipo amachititsa kupititsa padera kapena kubereka msanga;
- kuyamwa, chifukwa cha chiopsezo cha chifuwa cha mwana;
- kwa anthu omwe adalowa m'mimba mwawo ndi omwe ali ndi matupi awo, popeza zinthu zakunja zingathe kukanidwa;
- kusagwirizana ndi zigawo zikuluzikulu za mafuta ndi kusagwirizana kwa wina ndi mnzake;
- pakupezeka kwa matenda kapena kusokonezeka kwa kayendetsedwe kake ka mtima;
- odwala shuga, chifukwa cha kuchuluka kwa shuga m'magazi;
- mu chiwonetsero, pokhapokha atakambirana ndi dokotala, yemwe amadziwa bwino chithunzi cha chithandizo cha wodwalayo;
- ndi gastritis ndi urolithiasis, chifukwa cha kukopa kwa choleretic ntchito;
- ndi hypotension, chifukwa imathandiza kuchepetsa kuthamanga kwa magazi, zomwe sizikugwirizana ndi izi.
Mukudziwa? Mafuta "Kalindzhi", omwe amatchedwanso kuti chitowe chakuda, amapezeka pamakampani othandizira khungu, amathandiza kwambiri mavitamini, kuwathetsa, ndi makwinya, kuwathandiza kuwathandiza.
Chomera ichi chimakonda kwambiri mankhwala a Kum'mawa ndi Mediterranean, chifukwa cha zodabwitsa za thupi, chifukwa chimapangitsa thupi lonse kuteteza thupi lake ndipo limatha kuthandiza boma mu matenda osiyanasiyana, kuchiza anthu.
