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Zosavuta ndi zokoma saladi maphikidwe ndi Chinese kabichi, chithunzi zosankha za kutumikira mbale

Kabichi kapena Chinese kabichi sizowononga thanzi, komanso amachiritsa katundu. Chifukwa cha zomwe zimapangidwa komanso zotsika kwambiri zokhudzana ndi kalori, zimalimbikitsa ma dietetics.

Peking ndi yowonongeka komanso yosavuta yomwe palibe kabichi ina yofanana nayo. Kotero, izo zinadza ndi zambiri zokoma ndi zophweka pokonza zakudya zopanda zakudya komanso saladi.

Tiye ndikuuzeni momwe mungaphike saladi ku masambawa mofulumira, mophweka komanso chokoma, onetsani chithunzi cha nkhani zawo.

Maonekedwe, mapindu ndi kuvulaza

Beijing ili ndi mchere wambiri:

  • selenium;
  • potaziyamu;
  • mkuwa;
  • zitsulo;
  • calcium;
  • chitsulo;
  • Margan;
  • sodium;
  • mkuwa;
  • phosphorus.

Lili ndi mavitamini a gulu B, vitamini C, K, A ndi PP.

Thandizo Amino acids, alkaloids ndi organic acids amapanga Peking kabichi osati kokha chakudya chabwino zakudya, komanso ochiritsira achire wothandizila.

Ubwino wodya kabichi wa Chitchaina ndizosakayikira. Zimathandiza kulimbana ndi matenda osiyanasiyana:

  • kumalimbitsa chitetezo cha mthupi;
  • kumathandiza kuchiza zilonda;
  • amachiza shuga
  • kumalimbitsa mitsempha ya magazi ndi makoma a mtima;
  • limayambitsa kapangidwe ka zakudya;
  • zothandiza pa gastritis osakwanira;
  • kuyeretsa magazi;
  • kuthetsa kusintha kwa mankhwala;
  • chiwerengero;
  • kumalimbikitsa kugona;
  • sungathetse nkhawa;
  • kumachepetsa mutu;
  • kuchotsa slags;
  • kumenya nkhondo;
  • imachepa msinkhu wa metabolism.

Katemera wa Beijing pa magalamu 100 a mankhwala ndi caloriki yokha 16 kcal ali ndi magalamu awiri a mapulotini, ma gramu a mafuta, ndi 2.0 magalamu a chakudya. Choncho Mankhwala ambiri amatha kudya popanda mankhwalawa.

Koma Peking kabichi sizimapindulitsa nthawi zonse, kugwiritsa ntchito molakwika masambawa kungapweteke thupi. Mwachitsanzo, kugwedeza sikungathe kuphatikizidwa ndi mkaka, kungachititse kuti mimba isokonezeke. Izo zimatsutsana ndi colitis ndi enterocolitis.

Anthu omwe ali ndi gastritis ndi acidity mkulu angathe kugwiritsa ntchito mankhwalawa pokhapokha., chifukwa chakuti asidi a citric amachititsa kuti zikhale zovuta kwambiri.

Kuphika njira

Kenaka, mudzaphunzira zomwe mungagwirizane ndi Peking kabichi, ndi saladi zosavuta zomwe mungapange kuchokera.

Ndi ham

Ndi tsabola ya belu

  • 200 magalamu okwera;
  • chachikulu tsabola wofiira;
  • 300 magalamu a ham;
  • 3 tbsp. mafuta a maolivi;
  • mtsuko wa chimanga;
  • Galamukani 100 magalamu a mkate wa rye.

Kuphika:

  1. Pepper kutsuka, kudula pakati, kudula mutizidutswa tating'ono ting'ono.
  2. Timayika kabichi pamasamba, chotsani zigawo zakuda zoyera, kuzidula muzitsamba zazing'ono.
  3. Hamu wadula mipiringidzo yoonda.
  4. Onjezani paketi ya crackers.
  5. Onetsetsani zonse muzama mbale ya saladi ndi kutsanulira mafuta a maolivi.

Kuchokera pa vidiyoyi mudzaphunzira momwe mungapangire Kaledoscope Peking saladi ndi tsabola wa Chibulgaria:

Ndi ham ndi zovala za mpiru

  • Makilogalamu 400 okugwedeza;
  • 200 magalamu a ham;
  • 200 magalamu a nandolo wobiriwira;
  • parsley ndi katsabola pa theka la gulu.

Kufufuzira:

  • mafuta owawasa zonona 5 tbsp;;
  • tsabola wakuda wakuda;
  • Msuwa wa ku France ndi tirigu - 1 tbsp.

Kuphika:

  1. Timachotsa kabichi kuchokera pachimake ndi kuwaza kuti tiwoneke.
  2. Hamu anadulidwa mu cubes kapena cubes.
  3. Sindani amadyera.
  4. Sakanizani zonse mu mphika ndikuwonjezera nandolo.
  5. Ikani kirimu wowawasa ndi mpiru mu bwalo, onjezerani mchere ndi tsabola.
  6. Kuvala saladi wokonzeka msuzi.

Ndi tchizi

Ndi Kuwonjezera kwa soseji

  • Mutu wa Peking wautali;
  • phukusi la mapiko awiri;
  • 100 magalamu a hard, lakuda tchizi;
  • Masentimita 100 a soseji yophika;
  • gulu la parsley ndi 6-7 st. spoons wa mayonesi.

Kuphika:

  1. Kabichi anakonza ndi nsalu zazikulu pamodzi ndi malo oyera.
  2. Timatulutsa tchizi.
  3. Dulani soseji mu timitengo tating'ono.
  4. Chotsani parsley.
  5. Onjezani osokoneza ndi kusakaniza zonse mu mbale yakuya.
  6. Timadzaza ndi mayonesi.

Ndi nkhuni za nkhanu

  • 300 gr. kukonda
  • 150 magalamu a tchizi;
  • chokhoza cha chimanga;
  • Nkhuku zophika 3;
  • 200 gr. timitengo ta nkhiti;
  • 5 tbsp. supuni za mayonesi;
  • mchere ndi tsabola kuti azilawa.

Kuphika:

  1. Kabichi akupera coarse udzu.
  2. Mazira ophika ndi timitengo ta nkhanu zimadulidwa mu cubes.
  3. Onjezani chimanga ndi osokoneza.
  4. Timatulutsa tchizi.
  5. Valani saladi ndi mayonesi ndikusakaniza.

Kuchokera pa vidiyoyi mudzaphunzira kuphika saladi ya Chinese kabichi ndi nkhuni:

Ndi chimanga ndi osokoneza

Ndi anyezi

  • Makilogalamu 350 oyendetsa;
  • mtsuko wa chimanga chokoma;
  • Anyezi 1, paketi ya crackers rye;
  • 150 magalamu a mafuta otsika mayonesi;
  • gulu la masamba aliwonse;
  • mchere kuti ulawe.

Kuphika:

  1. Kabichi yanyenga.
  2. Anyezi adadulidwa mu mphete zatheka.
  3. Chop amadyera finely.
  4. Onjezani chimanga.
  5. Zosakaniza zonse.
  6. Mchere ndi nyengo ndi mayonesi.

Ndi chinanazi

  • 500 gramu mtsuko wa zinanima;
  • 2 tsabola wachi Bulgarian;
  • kabichi ka Chinese kabichi;
  • chokhoza cha chimanga;
  • paketi ya crackers;
  • mayonesi - 100 magalamu.

Kuphika:

  1. Kuwotcha kabichi ndi tsabola.
  2. Manyowa a chinanazi agawanika mu zidutswa.
  3. Onjezani chimanga ndi osokoneza.
  4. Sakanizani zonse mu saladi.
  5. Sakani pang'ono ndikuwonjezera mayonesi.

Kuchokera pa kanema mudzaphunzira momwe mungapangire saladi ya kabichi ya China ndi chinanazi:

Ndi nkhaka

Ndi apulo

  • hafu ya kabichi kabichi;
  • mtsuko wawung'ono wa chimanga;
  • 3 maapulo akuluakulu obiriwira;
  • Nkhaka 1;
  • 200 gr. tchizi wolimba.

Kufufuzira:

  • mpiru ndi mbewu;
  • mafuta a maolivi - 1 tbsp.
  • mayonesi - 5 tbsp.
  • Viniga wosasa - 1 tbsp ...

Kuphika:

  1. Kabichi, maapulo ndi nkhaka zimadulidwa.
  2. Onjezerani coarsely grated tchizi ndi chimanga.
  3. Konzani msuzi: kusakaniza mpiru, viniga ndi mayonesi.
  4. Valani saladi, kusakaniza ndi kuzizira.

Ndi zobiriwira anyezi

Zakudya zowonjezera, zowonjezera saladi zili ndi mavitamini ochuluka ndipo n'zosavuta kukonzekera. Mankhwala ochepa, oyenera kudya ndi masiku osala kudya.

  • hafu ya kabichi kabichi;
  • mtsuko wa chimanga;
  • Mazira owiritsa;
  • 2 saladi ya nkhaka;
  • gulu la anyezi wobiriwira;
  • theka la katsabola ndi parsley;
  • Supuni 2-3 za maolivi.

Kuphika:

  1. Kabichi ndi nkhaka zonyansa zazing'ono.
  2. Mazira amadulidwa mu cubes.
  3. Dulani finely wobiriwira anyezi, parsley ndi katsabola.
  4. Onjezani chimanga.
  5. Mchere ndi tsabola kuti mulawe.
  6. Sakanizani zonse mu saladi.
  7. Timadzaza ndi mafuta.

Ndi tomato

Ndi letesi

  • kabichi kotchedwa Chinese kabichi;
  • 2 tomato lalikulu la letesi;
  • gulu la letesi;
  • parsley (kapena katsabola);
  • 5 tbsp. makuni a mafuta a maolivi.

Kuphika:

  1. Letesi imachoka ndi kabichi kuduladutswa.
  2. Dulani tomato mu magawo.
  3. Zakudya zazikulu ziphatikizanitse mankhwala, mwaphatikiza kusakaniza, kuwonjezera mchere ndi nyengo ndi mafuta.

Ndi masamba

Msuzi wa zamasamba odyera zakudya ndi oyenera kudya zakudya zochepa kwambiri ndipo amagwiritsidwa ntchito ngati mbale yowonda.

  • 300 magalamu okwera;
  • Tomato wamkati;
  • gulu laling'ono la anyezi wobiriwira;
  • chomera;
  • mchere wa mandimu;
  • masamba kuti asankhe;
  • mchere ndi tsabola.

Kuphika:

  1. Dulani masamba osati abwino kwambiri.
  2. Onjezerani anyezi ndi masamba.
  3. Sakanizani zonse mu saladi.
  4. Mchere, tsabola, kuwonjezera mafuta ndi madzi a theka lamu.

Ndi mtedza

Ndi walnuts ndi kaloti

  • theka la mutu wa kabichi;
  • 2 tsabola wokoma kwambiri;
  • 3 kaloti yaiwisi;
  • walnuts - 100 gr;
  • kirimu wowawasa - magalamu 300;
  • madzi a mandimu - 1 tbsp. supuni;
  • mchere, wouma thyme ndi tsabola wakuda.

Kufufuzira: Sakanizani zonona, mandimu, mchere, tsabola ndi thyme.

Kuphika:

  1. Kabichi ndi tsabola zimadulidwa.
  2. Sulani kaloti pa grater yofiira.
  3. Timadula mtedza mu griddle ndikupera.
  4. Onse kusakaniza ndi kuvala msuzi.
  5. Sakaniza mtedza pamwamba.

Ndi malalanje ndi ma cashews

  • 200 magalamu a Chinese kabichi;
  • 1 lalikulu lalanje, 100 magalamu a cashews;
  • tchizi cholimba, 2 tbsp. mafuta a maolivi;
  • supuni ya supuni ya apulo kapena vinyo wosasa;
  • 2 tsp wa uchi wamadzi.

Kufufuzira: Sakanizani viniga, mafuta, mchere ndi uchi.

Kuphika:

  1. Mabala a kabichi ife timang'amba manja.
  2. Orange imasokoneza kukhala zidutswa zing'onozing'ono.
  3. Sakani mwachangu ndikupera.
  4. Timayika masamba a kabichi ndi magawo a lalanje pa mbale.
  5. Thirani zovala.
  6. Zitatu pamwamba pa gorosi wonyezimira.
  7. Fukani ndi mtedza wa makoswe.

Ma saladi ofulumira kwambiri

Zimapezeka kuti alendo amabwera kunyumba mwamsanga ndipo palibe nthawi yopanga mbale yovuta. Pankhaniyi, mukhoza kuphika saladi kuwala mofulumira.

Mwamsanga ndi nkhaka ndi mazira

  • kabichi kabichi kabichi;
  • Mazira owiritsa;
  • Makapu a saladi awiri;
  • gulu la masamba;
  • otsika mafuta mayonesi 4 tbsp. makuni;
  • tsabola ndi mchere.

Kuphika:

  1. Mazira amadulidwa mu cubes.
  2. Nkhaka kusema woonda magawo.
  3. Kabichi finely shred.
  4. Dulani dill (parsley) finely.
  5. Sakanizani mu saladi zonse zopangira, mchere, tsabola, mudzaze ndi mayonesi, sakanizani bwino.

Nkhumba Yoyamba

  • 300 magalamu okwera;
  • saladi ya nkhaka;
  • 5 tbsp. makapu a maolivi;
  • 2 tsp wa uchi wamadzi;
  • mchere wa mandimu;
  • sesame, tsabola, zonunkhira (oregano, basil), mchere.

Kufufuzira: Sakanizani zonunkhira, mchere, tsabola, mafuta ndi madzi a mandimu.

Kuphika:

  1. Dulani kabichi ndi nkhaka muzing'amba.
  2. Sesame mwachangu mu skillet popanda mafuta mpaka kuwala kwa chikasu.
  3. Onetsetsani zamasamba mu mbale, kuwonjezera kuvala, kuwaza mbewu za sitsame pamwamba.

Kodi mungatumikire bwanji?

Saladi ya Peking ndi zakudya zabwino komanso zopatsa thanzi. Koma monga mbali mbale mukhoza kuphika crumbly yophika mpunga.

Palemba. Gwiritsani ntchito saladi ndi kabichi monga momwe mungathere: pa mbale zochepa, muzipinda zapadera kapena makapu.

Chithunzi

Onani momwe mungathere masakadi a kabichi ku China musanafike ku gome, zomwe zingakuwonongereni pang'ono, ndipo kukoma kwake ndi kodabwitsa:





Kutsiliza

Lero mwapeza momwe kabichi ya Beijing ndi yabwino komanso yovulazira. Pali maphikidwe ambiri ndi iye, ndipo tagawana nanu chabe. Mukhoza kuyesa zowonjezera nokha ndikupanga zokhazo zophikira. Chilakolako chokondweretsa ndikudalitseni!

Nkhani Yosangalatsa