Vitamini Yummy: Maphikidwe a saladi omwe ali ndi kabichi ya Peking ndi Kulepheretsa

Beijing kabichi saladi ndi thonje lamasamba lidzakhala kuwonjezera pa chakudya chamasana ndi chakudya chamadzulo, komanso chakudya chokoma masana patsiku. Peking kabichi ndizofunikira kwambiri popanga saladi mwamsanga komanso chokoma.

Amatha kusungira zakudya zambiri kwa nthawi yayitali ndipo zimakhala ndi phindu pamagetsi. Kuchetsa kumakhala ndi tanthauzo lapadera, koma osati kulawa kotchulidwa kwambiri ndipo kumangomaliza kukwaniritsa zinthu zonsezo mu chotukuka. Tidzakambirana za kuphika chakudya chokoma kwambiri, kupereka maphikidwe ophweka komanso oyambirira, komanso kusonyeza chithunzi cha tebulo musanatumikire.

Phindu ndi kuvulazidwa kwa chakudya chotero

Othandizira kudya zakudya zathanzi, musanaphike izi kapena mbale, akudabwa za phindu la kudya. Kabichi (kapena, monga momwe amaitcha, Chinese) kabichi ndi mmodzi mwa atsogoleri pakati pa masamba a vitamini C (pafupifupi 27 mg pa 100 g ya mankhwala), amakhalanso ndi mavitamini a B, calcium, potassium, magnesium, phosphorus, ndi carotene .

Pafupifupi zakudya zonse zoperekera kulemera zimakhala ndi chokopa cha saladi. Kukhalapo kwa potaziyamu kumawapangitsa iwo kukhala othandiza kwambiri kwa anthu omwe akudwala matenda a mtima ndi kuthamanga kwa magazi. Ubwino wa mapuloteni umawoneka poyendetsa kayendetsedwe ka magazi ndi mkhalidwe wa kayendedwe ka magazi.

Chipatsocho ndi mavitamini ambiri a gulu B (omwe ali B6 ndi B9), C, EK ndi glutathione. Mafibata a fetus amaimiritsa ntchito ya chimbudzi, ndipo mafuta a zamkati amatha kuthana ndi kudzimbidwa. Pali zosiyana zokhudzana ndi kugwiritsa ntchito saladi za kabichi za Chinese ndi mapepala-zomwe zimawathandiza.

Komanso, Mafupa ayenera kudyetsedwa mosamala - khungu ndi fupa la mwana wosabadwa limayambitsa poizoni., ndi owopsa osati kwa anthu okha, komanso nyama.

Palemba. Mnofu wa chipatso chodabwitsa ndi chopatsa thanzi komanso caloric: kudya mowa kwambiri kumakhudza kulemera.

Maphikidwe amodzi ndi sitepe

Musanaphike saladi, Peking kabichi ndi mapepala ayenera kukhala okonzeka. Kabichi wa Chinese ayenera kutsukidwa kuchokera pamwamba pa masamba (makamaka ngati ali owuma kapena ali ndi malo owonongeka), kenaka ikani mphindi 40 m'madzi ozizira. Izi ndi zofunika kuti mutuluke masamba a nitrates. Mafupa amatsukidwa, kudula pakati, kupukuta pamodzi pfupa. Fupa limachotsedwa mosamala ndipo peelyo imadulidwa ndi mpeni.

Ndi nkhaka

Kukonzekera saladi kufunikira:

• kabichi - 250 g;
• pepala - 340 g;
• nkhaka yatsopano - 2 ma PC.;
• wosweka mtedza maso - 0,5 makapu;
• adyo - dzino dzino;
• amadyera - kulawa;
• madzi a mandimu - 1 tsp;
• mafuta a azitona - 2 tbsp.
• soya msuzi - 2 tbsp.

Konzani chotupitsa motere:

1. Kaputa akukonzekera ndi kuwononga.
2. Sambani, peel ndi peel nkhaka ndi mapeyala.
3. Muzitsulo zoyenera, sungani masamba, tch ndi mtedza.
4. Konzani kuvala: kuphatikiza mafuta a azitona, soya msuzi, madzi a mandimu komanso adyo wodula.
5. Thirani saladi kuvala. Muziganiza.
6. Asanayambe kutumikira, azikongoletsa mbale ndi amadyera.

Ndi bakha ndi makangaza

Zosakaniza:

• Beijing kabichi - mutu 1;
• peyala - 1 pc ;;
• duck fillet - 1 pc ;;
• makangaza - 0,5 ma PC;
• arugula;
• wokondedwa - 30ml;
• msuzi wa soya - 80ml;
• anyezi wofiira - 0,5 ma PC.;
• adyo - dzino dzino;
• Tsabola wa Chibugariya - 1 pc.;
• mizu ya ginger - 10 g;
• peel lalanje;
• Mbeu ya dzungu - 25 g;
• mapiritsi mtedza - 25 g;
• msuzi wa tkemali - 25 ml;
• mafuta a azitona - 35 ml;
• viniga - mitundu yosiyanasiyana ya madontho ochepa;
• mchere wa mandimu;
• zonunkhira;
• masamba

Kukonzekera Njira:

1. Sambani bakha, chotsani mitsinje ndi filimu. Muzidula nyama.
2. Konzani marinade: peel ginger ndi finely kabati, kabati lalanje zest. Sakanizani mtundu umodzi wa viniga, ginger, uchi, zonunkhira, msuzi wa soya ndi zest.
3. Ikani bakha mu marinade kwa maola awiri, kuti alowe mudulidwe.
4. Peel ndi kuwaza anyezi. Yambani mu viniga kwa mphindi pafupifupi 15.
5. Sungani masamba bwino, finely kuwaza.
6. Pepper kuchotsa mbewu ndi makoma oyera mkati. Dulani mu cubes.
7. Peel adyo, kudutsa mu chopukusira.
8. Pepper, adyo, zitsamba, soya msuzi, madzi a mandimu, tkemali msuzi, maolivi, mitundu iwiri ya viniga, zophika anyezi - tenga zitsulo zonse, kusakaniza ndi kuchoka kwa ola limodzi.
9. Fikani bakha mpaka golide wofiirira.
10. Masamba a arugula ndi kabichi kuti aswe m'manja. Onjezerani iwo msuzi ndi tsabola wa ku Bulgaria, sakanizani.
11. Chotupitsa chojambulidwa, chodulidwa mu cubes. Onjezerani ku chisakaniziro chapitalo.
12. Ikani masamba pansi pa chidebe chomwe mbale idzaperekedwa. Ikani bakha pamwamba, musadulidwe mu magawo oonda. Onjezani msuzi.
13. Fry mtedza ndi mbewu. Awazaza pamwamba pa saladi.
14. Peel makangaza, kuwaza mbale ndikutumikira.

Ndi nkhuku ndi makangaza

Zosakaniza:

• kabichi - mutu 1;
• peyala - 1 zipatso;
• mazira - ma PC 3;
• makangaza - 1 pc ;;
• nkhuku fillet - 1 pc ;;
• mafuta a maolivi - 20 ml;
• mchere wa mandimu;
• mayonesi - 30ml;
• mdima;
• zonunkhira

Kukonzekera katunduyo, pitirizani kukonzekera mbale yokha:

1. Kabichi akudulidwa n'kupanga.
2. Zamasamba finely kuwaza.
3. Chotupitsa chojambulidwa, chodulidwa mu cubes.
4. Peel fillets ndi streaks, mafuta ndi mafuta. Manga mu zojambulazo ndi kuphika. Siyani kuti muzizizira, osati kuchoka ku zojambulazo.
5. Dulani nkhuku zong'amba kapena zong'amba.
6. Wiritsani mazira, peel, kanizani magawo.
7. Mapomegranate peeled ndi mafilimu.
8. Konzani mbale kuti mutumikire. Valani izo kabichi, mchere. Onetsani pang'ono.
9. Pamwamba ndi makangaza ndi mbewu za avocado.
10. Onjezani madzi a mandimu, mayonesi, nkhuku. Sakanizani pang'ono popanda kugwira kabichi.
11. Sungani ndi magawo a mazira.

Onani kope la vidiyo ya salaku ya nkhuku, avocado ndi kabichi wa Chinese:

Ndi nyama yankhumba, nkhuku ndi mphesa

Zamakono:

• nkhuku fillet - 150g;
• nyama yankhumba - 4 zidutswa;
• mphesa - ¼ ma PC.;
• Kabichi wa China - 250 g;
• peyala - 1 pc ;;
• Maolivi - ma PC 8;
• mafuta a azitona - kwa refueling.

Wokonzekera motere:

1. Wiritsani nkhuku yamagazi, igawidwe mu makoswe, mwachangu pamodzi ndi nyama yankhumba yophika.
2. Beijing adanyeketsa. Dulani azitona mu magawo anayi, kudula tsambali mu magawo osakaniza. Mphesa yamtengo wapatali yodulidwa.
3. Sakanizani mankhwala onse, nyengo ndi mafuta. Onjezerani zonunkhira kuti mulawe.

Ndi chimanga

Zamakono:

• Kabichi wa China - 200 g;
• Phwetekere - 2 pcs;;
• peyala - 1 pc ;;
• mafuta a azitona - 2 tbsp.
• Madzi a mphesa (akhoza kuthandizidwa ndi mandimu) - 2 tbsp.
• chimanga chachitini - 6 tbsp.
• mchere - kulawa.

Kukonzekera Njira:

1. Kabichi amadula n'kupanga, tomato ndi mapuloteni.
2. Sakanizani masamba ndi chimanga.
3. Dyazani ndi madzi a mphesa, mudzaze ndi mafuta. Onetsani mchere kuti mulawe.

Ndi tchizi ndi azitona

Zosakaniza:

• kukwera - 200 g;
• Maolivi - 100 g;
• tchizi woyera - 150 g;
• peyala - 1 pc ;;
• madzi a mandimu - 2 tbsp;;
• viniga wosasa - 2 tbsp l.;
• mafuta a azitona - 3 tbsp;;
• tsabola wakuda - kutsina.

Kukonzekera Njira:

1. Chopani kabichi muzing'amba, cubes za brynza. Dulani azitona mumalo ozungulira. Sakanizani chirichonse mu mbale.
2. Kagawani kapepala ndi kuwaza ndi mandimu. Thirani mu mbale kwa zowonjezera zam'mbuyo.
3. Sakanizani balsamic viniga ndi mafuta. Valani saladi, yokhala ndi tsabola.

Ndikofunikira! Sakani mchere ku saladi sichifunika - tchizi ndi azitona zimakhala zamchere.

Chinsinsi chofulumira

Zosakaniza:

• kabichi - 100 g;
• nkhaka - 1 pc.;
• peyala - 1 pc ;;
• madzi a mandimu - 1 tsp;
• mafuta a azitona - 1 tsp;
• mchere - kulawa.

Kukonzekera Njira:

1. Chokakamira kanizani avokosi ndi kabichi.
2. Nkhaka zodulidwa mu semicircle.
3. Sakanizani masamba, mchere, kuwaza ndi mandimu.
4. Lembani mafuta. Tumizani ku tebulo.

Penyani kanema-kanthini ya saladi yathanzi ndi thircado ndi kabichi wa Chinese:

Zakudya ndi apulo watsopano

Zosakaniza:

• Kabichi wa China - 200 g;
• anyezi - 1 pc.;
• peyala - 1 pc ;;
• apulo (wowawasa) - 1 pc.;
• mafuta a azitona - 2 tbsp.
• madzi a mandimu - 2 tbsp;;

Njira yokonzekera:

1. Kabichi imadulidwa kukhala zidutswa, magawo a avocado. Mafupa ayenera kumakhetsedwa pomwepo ndi madzi a mandimu kuti chipatsocho chisakhale mdima.
2. Anyezi kudula mu theka mphete, apulo kudula n'kupanga.
3. Sakanizani zitsulo zonse, nyengo ndi mafuta ndi madzi a mandimu. Onetsani mchere kuti mulawe.

Kodi mungatumikire bwanji mbale?

Malangizo. Saladi ya kabichi ya Chinese imakhala ngati mbale kapena mbali yaikulu.

Amagwirizana kwambiri ndi mapepala a tchuthi, makamaka ngati saladi yodzaza ndi mayonesi, ndipo wokhala nawo amafunika kusangalatsa aliyense, ngakhale omwe amadya. Tumikirani chakudya chokwanira pa mbale yaikulu, yokutidwa ndi tsamba la letesi.

Chithunzi

Mu chithunzicho mungathe kuona momwe mungatumikire China kabichi ndi saladi zamagulu musanayambe kutumikira.

Kutsiliza

Pali maphikidwe ambiri a saladi ochokera ku Peking kabichi ndi avokosi. Zakudyazi zimagwirizanitsidwa bwino ndi zinthu zosiyanasiyana: ndiwo zamasamba, nyama, tchizi. Ambiri mwa iwo samafuna ndalama zamtengo wapatali komanso nthawi. Choncho, amapezeka nthawi zambiri m'masewera a tsiku ndi tsiku. Kusintha zigawo zina za maphikidwe kapena saladi kuvala, mukhoza kupeza oyanjana atsopano. Ndege yapamwamba pakuphika siyenela kuimitsa, koma kuigwiritsa ntchito ndi chida chatsopano kudzawoneka pa tebulo.