Saladi yokoma ndi timitengo ta nkhanu ndi kabichi wa Chinese: maphikidwe amodzi ndi mayendedwe ndi zithunzi

Chotupitsa chowoneka ngati saladi nthawizonse chimakhala chotchuka. Kukonzekera kwake sikutanthauza matalidwe apadera ophika, chophimbacho chimakhala ndi zochepa zowonjezera, ndipo pobwezera izo zimakhala kukoma kwabwino.

Pa nthawi yomweyi, zigawo zikuluzikulu (Chinese kabichi ndi nkhanu) zimateteza thupi ndipo zimakhala zowonjezereka monga zakudya zowonjezera.

Choncho, mungathe kuzibweretsa ku chakudya chanu chachizolowezi mosakayikira ndikusangalala ndi zosiyanasiyana zosiyana.

Pindulani ndi kuvulaza

Kufunika kwa maphikidwe oterowo kwawonekera chifukwa cha mafashoni a zakudya zabwino. Mankhwala a nsomba ndi mazira osalowerera amavomerezana bwino, ndipo mu duet amatsimikizira kukoma kokoma. Mwachitsanzo Peking kabichi ndi yotchuka chifukwa cha ubwino wake wosiyanasiyana:

• imaphatikizapo lysine (imalepheretsa kukhudza) ndi lactutin (normalizes metabolism);
• kumachepetsa nkhawa, kumagona tulo ndi chimbudzi;
• yeretsani mitsempha yochuluka ya chidebe chakupha, mwamsanga imathetsa kudzimbidwa;
• amapulumutsa mu kutupa njira pakamwa kapena pakhosi.

Ndikofunikira! Kalori ya Beijing kabichi sichiposa 14 kcal / 100 g. Zomwe zimapangidwanso ndi mavitamini B, A, C, H, beta-carotene ndi minerals ambiri (sodium, iron, magnesium, calcium, phosphorus). 100g ali ndi 0.2g ya mafuta, 1,4g wa chakudya, 95g wa madzi, 1.2g wa fiber.

Koma ndiyeneranso kukumbukira zotsutsana zomwe zingaganizidwe posankha mbale yabwino. Kuwonjezera pa zomwe zimagwiritsidwa ntchito pa menyu kungayambitse kupweteka kwa m'mimba ndi kutsegula m'mimba, komanso ngati mutasakaniza masamba ndi mkaka (tchizi, kanyumba tchizi, mkaka kapena yogurt) - chimakhumudwitsa.

Timitengo (surimi) sizatha kumbuyo. Ngakhale malingana ndi nthano yodziŵika bwino, palibe nkhanu nyama mwa iwo, chifukwa cha nsomba ndi nsomba mwa iwo, zotsatirazi zotsatirazi zingadziwike:

1. imachepetsa mlingo wa cholesterol mu thupi;
2. Mitsempha ya magazi imalimbikitsidwa ndipo ubongo umagwira ntchito bwino;
3. zinthu zopindulitsa chifukwa chosowa chithandizo cha kutentha;
4. Pali mapuloteni ambiri (80%) ndi mafuta ochepa (20%).

Mitengo ya nkhanu ya 100g imakhala pafupifupi 88 kcal. Kuphatikiza apo, ili ndi nickel, chromium ndi zinki zomwe zimagwiritsidwa ntchito ndi nsomba za mankhwalawa. N'zotheka kusiyanitsa E, PP, A kuchokera mavitamini, komanso magulu a gulu B. Mineral zinthu zimapangidwa ngati mkuwa, chitsulo, manganese, calcium ndi magnesium.

Kuvulaza kwakukulu kwa mankhwalawa ndikovunditsa ndi utoto (E-450, E-420, E-171 ndi E 160), zomwe zingayambitse vutoli. Ndikofunika kusankha malo osindikizidwa bwino, ndi moyo watsopano wa alumali komanso osagwiritsa ntchito ndalamazo - 200g pa tsiku. M'munsimu mudzapeza. Kodi kuphika sitepe ndi sitepe zokoma saladi wa nkhanu nyama ndi Chinese kabichi.

Maphikidwe ndi mapiri ndi zithunzi

Classic

• Mitengo ya crab 300g.
• 300g Beijing kabichi.
• 2 nkhaka.
• Mazira 3.
• ¼ pansi tsabola ndi mchere.
• 100g ya mayonesi.

Kukonzekera Njira:

1. Mazira ayenera kuphika, peeled ndi diced.
2. Surimi kuti awonongeke ndi kuwaza pamodzi ndi nkhaka zowonongeka.
3. Kusamba masamba a kabichi, kuwonjezera nyengo.
4. Phatikizani zopangira zonse, onjezerani mayonesi ndikuzisakaniza bwino.

Gwiritsani ntchito mankhwala atsopano a saladi!

Ndi osokoneza

• Nkhati 200g.
• 40g crackers.
• Mbewu ya chimanga 200g.
• 250g Chinese kabichi.
• Tchizi chobiriwira 200g.
• Garlic clove, mayonesi, mchere ndi tsabola.

Kodi kuphika:

1. Mitengo ya tchizi ndi nkhuni imadulidwa mu cubes ofanana kukula.
2. Peel ndi kuwaza adyo, kuwaza kabichi kukhala n'kupanga.
3. Mbewu ndikutulutsa madzi ndi kuwonjezera pa zina.
4. Zonse zimadzaza kulawa ndi kusakaniza, kuzizira musanatumikire.

Ndi nkhaka

• 2-3 mbatata.
• 120g surimi.
• Kabichi wa Chinese 200g.
• 3 mazira owiritsa.
• 2 nkhaka zosakaniza.
• 50g wa tchizi wolimba.
• 4 tbsp. mayonesi.
• 150ml mafuta masamba ndi mchere.

Njira yokonzekera:

1. Mbatata iyenera kuyendetsedwa, kukopedwa mu chikho cha Korea ndi mwachangu m'magawo ang'onoang'ono mu skillet.
2. Apatseni masamba a kabichi ndi kuwaza nkhuni mu magawo oonda kapena magawo.
3. Mazira ophika ndi nkhaka amadulidwanso muzing'onozing'ono.
4. Zosakaniza zonse zikuyenera kudzazidwa ndi mayonesi, kusakaniza ndi kuwaza pamwamba ndi zotsalira za chips.

Ndi tchizi

• 150g Peking kabichi.
• 70g surimi.
• 1 phwetekere watsopano.
• 70g wa tchizi wolimba.
• 1 tbsp. chimanga cha zamzitini.
• 2 tbsp. mayonesi.

Kodi kuphika:

1. Kabichi imadulidwa m'mabwalo ang'onoang'ono, ndi tomato - muzing'onozing'ono.
2. Tchizi ndiyenso zimayenera kuyika mu cubes, ndipo nkhuni zimakonza udzu.
3. Zosakaniza zonse, kuphatikizapo chimanga, kuwaza ndi zitsamba, nyengo, nyengo ndi kusakaniza.

Saladi ikhoza kuwazidwa ndi grated tchizi pamwamba, kotero idzakhala yosangalatsa kwambiri.

Ndi ham

• Kabichi wa Chinese 200g.
• nkhaka.
• 70g ya tchizi.
• 100g ham
• 2 tbsp. chimanga.
• Phukusi 1 la nkhuni za nkhanu.

Kukonzekera Njira:

1. Dulani tchizi mu grater, ndi kuwaza masamba ngati mawonekedwe.
2. Hamu akukonzanso magawo, surimi ndi nkhaka kudula ngakhale cubes.
3. Onjezani chimanga chazakumwa kuzinthu zina, mudzaze ndi kusakaniza bwino.

Pogwiritsa ntchito chimanga chachitsulo, m'pofunika kukhetsa madzi.

Ndi tsabola ya belu

• 0,5 kabichi wa kabichi.
• 1pc Tsabola wa ku Bulgaria.
• Zikwanila 0,5 za chimanga zam'chitini.
• 150g nkhiti.
• 2 tbsp. mayonesi.
• Nkhaka 1.
• Pepper, mchere, parsley ndi katsabola.

Kodi kuphika:

1. Kabichi ayenera kutsukidwa, akanadulidwa udzu, ndi nkhaka zodulidwa.
2. Pepper kuchotsa nyemba ndi kuziwaza pamodzi (monga woonda momwe zingathere).
3. Surimi kudula muzidutswa tating'ono ting'ono.
4. Pomalizira, muyenera kugwirizanitsa mankhwala onse, mudzaze ndi mayonesi ndi zokolola, kusakaniza ndi kukongoletsa ndi masamba musanatumikire.

Tsabola wa Chibulgaria angagwiritsidwe ntchito wofiira, wachikasu ndi wobiriwira. Kotero letesi lidzakhala ndi mawonekedwe okongola, okongola.

Timayang'ana kanema wa kuphika saladi ndi Chinese kabichi ndi belu tsabola:

Ndi apulo

• 400g Chinese kabichi.
• Nkhati 200g.
• 100g wa chimanga.
• 3 mazira owiritsa.
• 150g wa apulo.
• 150g wa mayonesi.

Kukonzekera Njira:

1. Peking kabichi kuwaza, ndi nkhanu zimadulidwa.
2. Mazira ayenera kusungunuka ndi kuzungulidwa ndi chips.
3. Apulo ndiyeneranso kudula ndi grater.
4. Onjezerani zitsulo zonse ku chimanga, mutachotsa madzi kuchokera mu mtsuko, onjezerani mayonesi ndi mchere kuti mulawe, sakanizani bwino.

Njira yowonongeka

• 150g surimi.
• Kabichi wa Chinese 200g.
• 4 zovuta zophika mazira.
• Anyezi 1.
• Azitona.
• 4 tbsp. mayonesi.

Njira Yophika:

1. Mutu wa kabichi ndi anyezi ayenera kudulidwa mu mawonekedwe a udzu woonda.
2. Peel mazira, ndiye kudula mzidutswa.
3. Dulani nkhanu muzitsulo, ndi azitona mu magawo.
4. Tsopano lembani ndi kusakaniza zosiyana zonse. Musanayambe kutumikira, mukhoza kukongoletsa otsala azitona ndi katsabola.

Mapulogalamu avidiyo a saladi yowonjezereka kwambiri ndi kabichi wa China ndi nkhuni:

Ndi mandimu komanso mpunga

• 300g Beijing kabichi.
• Mazira 3.
• Mbewu yam'chitini yokwana 200g.
• Mitengo ya crab 300g.
• 100g ya mayonesi.
• ½ ndimu.

Kukonzekera Njira:

1. Surimi ayenera kudula mu cubes, ndi kabichi - kuwaza mofanana.
2. Mazira amafunika kuphikidwa, kenako utakhazikika, kupukutidwa kuchokera ku chipolopolo ndikukonzekera ndi masentimita a kukula kwake.
3. Pewani madzi kuchokera ku chimanga, finyani madzi kuchokera mu mandimu.
4. Tsopano mitsempha yonse iyenera kusonkhanitsidwa, yokonzedwa ndi mayonesi, mandimu ndi zokometsera kuti mulawe, sakanizani bwino.

Mayonesi a refueling ndi bwino kugwiritsa ntchito zokometsera.

Ndi osokoneza

• 5pcs nkhanu.
• 300g Beijing kabichi.
• Mazira 2.
• Anyezi 1.
• 3 cloves wa adyo.
• Magawo awiri a mkate.
• 5g batala.
• Mayonesi ndi masamba.

Kodi kuphika:

1. Kuwaza kabichi, kuwaza anyezi mu kuvula, ndi kuwaza mazira ndi nkhanu timitengo tambiri.
2. Lembani mkatewo mu magawo ena, sitsutsani ndi wopukuta adyo ndi mwachangu mu poto mpaka mutenge.
3. Tsopano muyenera kusakaniza zosakaniza zonse, kuwaza ndi mayonesi, kuwonjezera mchere ndi tsabola ndi kusakaniza bwino.

Ndi nkhaka

• 180g surimi.
• 300g Beijing kabichi.
• 100g mwatsopano nkhaka.
• Anyezi 50g.
• 100g ya mayonesi.
• Katsabola ndi mchere.

Njira yokonzekera:

1. Kabichi ayenera kudulidwa (masamba onse ndi masamba obiriwira).
2. Nkhaka ndi nkhanu ziyenera kudulidwa mu zigawo zofanana zazikulu.
3. Sungunulani anyezi monga woonda kwambiri momwe mungathere.
4. Onetsani amadyera, mayonesi kuti mutsirize mankhwala ndi kusakaniza bwino.

Ndondomeko ya kuphika chakudya china cha Chinese kabichi ndi salaka.

Ndi tchizi

• 0,5 kabichi wa kabichi.
• Zidutswa 8 nkhanu.
• 150g ya tchizi cholimba.
• 3 tbsp. masamba mafuta.
• 2 tbsp. msuzi wa soya.
• 1 tsp mpiru ndi mchere.

Kodi kuphika:

1. Kabichi masamba kuwaza ndi moisten ndi masamba mafuta.
2. Nkhanu timitengo ndi tchizi tazidula tating'ono ting'ono.
3. Gwiritsani zowonjezera zonse, onjezani msuzi wa soya, kuwonjezera mpiru ndi mchere kuti mulawe, ndipo potsiriza sakanizani bwino.

Sankhani tchizi ndi kulawa kosaoneka bwino, mwachitsanzo, maasdam.

Konzani mbale ina ndi Peking kabichi ndi tchizi malingana ndi kanema:

Ndi ham

• 0,5kg Chinese kabichi.
• 1 paketi ya surimi.
• Mbewu yam'chitini yokwana 200g.
• 200g ya ham
• 150ml olive mayonnaise.
• Mchere, tsabola ndi katsabola.

Kukonzekera Njira:

1. Chokoma chodulidwa chovala chovala pansi pa mbale.
2. Thirani wochepa thupi wosanjikiza wa nyama yodulidwa ndi tchizi pamwamba (ndi bwino kudula muzowonongeka).
3. Kenaka - wosanjikiza wa mayonesi, magawo a nkhanu ndi katsabola kakang'ono.
4. Bwerezerani zithunzi izi mpaka zowonjezera zitatha. Tumikirani kapena muwotsirizidwa kapena mutembenuke ndikuyika mawonekedwe.

Ndi tsabola ya belu

• Tsamba 100g timitengo.
• 100g Chinese kabichi.
• 150 magalamu a chimanga cha zamzitini.
• 4 tbsp. mayonesi.
• 1 tsabola wokoma.

Kodi kuphika:

1. Nkhaka ndi tsabola ziyenera kusamalidwa bwino.
2. Mutu kabichi, tsambani bwino ndi kuwaza masamba ngati ang'onoang'ono.
3. Sakanizani chimanga cha chimanga ndi kuwaza surimi mu cubes.
4. Thirani zitsulo zonse mu chidebe, kuwonjezera tsabola ndi mchere, mayonesi, kusakaniza bwino ndi kutumikira.

Ndi apulo

• 100g ya nkhanu nyama.
• 100g Chinese kabichi.
• 2 tbsp. chimanga cha zamzitini.
• Apulo 1.
• 1 tbsp. mayonesi.

Kukonzekera Njira:

1. Masamba a kabichi ayenera kutsukidwa bwino ndikudulidwa.
2. Nkhuni ndi apulo zimadulidwanso.
3. Sakanizani timitengo, chimanga ndi kabichi, nyengo, mchere komanso kusakaniza bwino.
4. Mphindi womalizidwa bwino ndi wokongoletsedwa ndi apulo wosweka pamwamba.

Ma saladi omwewo akhoza kukongoletsedwa ndi walnuts, omwe ali bwino kwambiri ndi kabichi wa China.

Ndi masamba a chitumbuwa ndi a Chinese

• Kabichi wa Chinese 200g.
• 200g surimi.
• Chitumbuwa cha 200g
• 0,5 zitini za chimanga.
• 3 tbsp. mayonesi.

Njira Yophika:

1. Kabichi ya peking imayenera kutsukidwa ndikudulidwa mzidutswa.
2. Gwiritsani ntchito ndodo zazikulu zazikulu zamtambo.
3. Tomato ndi bwino kukonzedwa mu magawo kapena ogawidwa mu magawo.
4. Sungani madzi kuchokera ku chimanga ndikuwonjezerani kuzinthu zina.
5. Onjezerani zosakaniza zonse ndi zonunkhira ndi kuvala, ndiye kusakaniza ndi kuwaza ndi zitsamba za kukongola.

Kodi mungatumikire bwanji mbale?

Kuphatikizidwa kwa kuwala kobiriwira ndi kofiira kumapereka kale mawonekedwe odabwitsa, kotero Zakudya zabwino kwambiri zimatsimikiziranso zokongola za mbale. Koma ngati mukufuna choyambirira, mukhoza kuwonjezera nkhanu ndi Chinese kabichi ndi zakudya zowonongeka, zipsu, chotupitsa, wothira masamba.

Monga njira ina, tchizi chisanafike, maolivi kapena mazira ophika amawotcha ndi abwino. Chofunika kwambiri ndi kupewa kukongoletsa nkhaka ndi tomato: patapita kanthawi amaika juziwo, kusakaniza ndi misa yaikulu ndikusokoneza malingaliro ake. Ndi bwino kusankha "zokongoletsera", zomwe zidzasunga mawonekedwe maola angapo, ndipo sichidzakana chokhachokha.

Beijing kabichi ndi nkhiti timapiti ndi njira yothetsera chakudya tsiku ndi tsiku komanso tebulo la tchuthi. Zina mwazidutswa zazing'ono za mbaleyo, yesetsani kuchuluka kwa chakudya kapena kudyetsa, ndiyeno mudzatha kuyesa zolaula zonse, ndikugonjetsa njala.