5 zokoma maphikidwe a saladi ya Chinese kabichi ndi cod chiwindi

Amayi amasiye amadandaula kuti maphikidwe akale a saladi ayamba kudyetsedwa, ndipo zatsopano zomwe zikanakonda nyumba zawo n'zovuta kupeza. Timapereka saladi kunja kwa zinthu zoterezi, zomwe zingakhale zothandiza thupi, komanso zimangodabwitsa alendo anu onse pamodzi.

Mu nkhani yathu tidzagawana kwambiri chokoma maphikidwe ku China kabichi ndi chiwindi ndi Kuwonjezera zosiyanasiyana zosakaniza. Timalimbikitsanso kuti tiwone video yothandiza pa mutuwo.

Zothandiza

Zikuwoneka kuti ambiri amakhulupirira kuti chiwindi ndi mankhwala ochepa.. Komabe, maganizo awa ndi olakwika, chifukwa mankhwalawa ali ndi zakudya zambiri komanso zothandiza.

Akatswiri owona za zakudya amakhulupirira kuti chiwindi ndi pollock chiwindi ndicho chothandiza kwambirizomwe zimalimbitsa chitetezo cha mthupi mwa mwana pachiberekero pa nthawi ya mimba. Pamene mukuphika saladi ku chiwindi musachite mantha chifukwa cha mankhwala anu, chifukwa mankhwalawa ali ndi mapuloteni ambiri.

• Kalori - 166 kcal.
• Mapuloteni - 25.9 g.
• Mafuta - 6.2 g
• Zakudya Zamadzimadzi - 2.0 g.

Malingaliro ophika

Kawirikawiri, amayi amasiya nkhuku chifukwa cha kukoma kwake, makamaka ngati mankhwalawa amathiridwa mkaka musanaphike. Komabe, ng'ombe, mthunzi, bakha, ndi nkhumba, komanso ngakhale chiwindi ndizofunikira saladi! Powonjezedwa ku saladi, chiwindi chikhoza kuphika, chokazinga, chophika kapena kusuta pang'ono. Zonse zimadalira malingaliro anu!

Maphikidwe

Ndi mapepala

Mayi aliyense ali ndi nthawi ngati palibe nthawi yochuluka, koma muyenera kuphika mwamsanga, chokoma ndi chokhutiritsa kwa mamembala anu. Kotero choyimira ichi chiri chabe cha nkhani ya "mofulumira".

Zosakaniza:

• 400 g nkhuku chiwindi.
• 1 kabichi kabichi.
• 1 avocado
• 2 tomato.
• Mazira 4.
• 4 tbsp. spoons wa mayonesi.
• 2 tbsp. spoons wa phwetekere msuzi (zokometsera).
• 1 tbsp. supuni skate.
• 2 tbsp. spoons wa masamba mafuta.
• Pepper, mchere ndi zina zonunkhira kuti mulawe.

Kukonzekera Njira:

1. Sambani nkhuku za nkhuku bwino. (Kuti muwonongeke kwambiri, mutha kuyamwa mankhwalawa mkaka kwa mphindi 15). Lembani chiwindi kuti mukhale wodula komanso mwachangu mu mafuta ophikira mpaka mutaphika. Panthawiyi, mukhoza kuyesa chiwindi ndi zonunkhira kuti muzimve (mchere, tsabola, thyme, basil, adyo zouma ndizoyenera).
2. Wiritsani mazira osaphika, kenako ozizira, sungani zipolopolozo ndikudula - zidutswa / malo.
3. Pewani peel ndi pachimake, dulani mu magawo oonda. Dulani tomato mu magawo.
4. Peking kabichi ayenera kutsuka bwino, kuchotsa masamba apamwamba ndi kudula phesi. Pambuyo pake, kuwaza letesi masamba ndi udzu woonda.
5. Kwa kuvala kuphatikiza mayonesi, phwetekere msuzi, brandy, kuwonjezera zonunkhira kuti mulawe.
6. Saladi imaperekedwa mbali zina. Ikani Peking kabichi pa mbale, pamapepala ndi tomato. Ikani mazira, magawo a chiwindi pamwamba ndi nyengo ndi msuzi.

Ndi tsabola ya belu

M'chaka ndi oyambirira autumn tinkaphika saladi chakudya. Mungakonde Chinsinsi chotsatira chifukwa kukonzekera kwake sikungotenge nthawi yochuluka, ndipo zosakaniza ndi zophweka komanso zophweka, mukhoza kuzipeza mu sitolo iliyonse.

Zosakaniza:

• 500 g nkhuku chiwindi.
• 300 magalamu a kabichi wofiira.
• 200 g Beijing kabichi.
• 1 tsabola wa ku Bulgaria.
• Gulu la anyezi wobiriwira ndi cilantro.
• Mchere ndi zonunkhira kuti mulawe.

Kabichi ali ndi zovuta zing'onozing'ono ziwiri - zovuta komanso zosavuta.. Koma mungathe kukonza ndi chithandizo cha refills mumasewera a Asia.

Zidzakhala:

• Msuzi ndi zest wa mandimu imodzi.
• 100 g wa mafuta a masamba.
• 70 g wa msuzi wa soya.
• 70 g shuga wofiirira.
• Gangala 50 g.
• 1 otentha tsabola.
• 2 cloves wa adyo.
• Kutsekemera kwapaghetti.

Kukonzekera Njira:

1. Mu msuzi mbale, sakanizani mandimu ndi batala. Ndiye mu chisakanizo, yikani akanadulidwa tsabola. Onjezani msuzi wa soya ndi shuga, ndiye sungani ginger ndikuwonjezera adyo wodulidwa. Msuzi ayenera kuthira pang'ono. Pamapeto pake onjezani mandimu zest.
2. Kabichi thinly kuwaza ndi kuphimba ndi pang'ono msuzi, sakanizani chirichonse, ndiyeno kuwonjezera Peking kabichi.
3. Sakani tsabola ndi zobiriwira anyezi. Ndi cilantro, ingokungolani masamba. Spaghetti ndi odulidwa amadyera kutumizira ku zitsulo zina zonse.
4. Fryani chiwindi mu mafuta a masamba, mchere kumapeto kwa kuphika ndikutsanulira msuzi wotsalira.
5. Ikani chiwindi chotentha pamwamba. Tumikirani gawo.

Penyani kanema pa kuphika kabichi saladi ndi nkhuku chiwindi:

Ndi zinziri mazira

Njira yotsatira ndi yoyenera kwa iwo amene amamatira ku chakudya choyenera, amawona makilogalamu ndipo safuna kupeza mapaundi owonjezera. Saladi iyi ndi yokoma kwambiri komanso yosavuta kukonzekera..

Zosakaniza:

• 400 g Beijing kabichi.
• 250 g wa chiwindi cha cod.
• 8 zinziri mazira.
• Theka lamu.
• 450 magalamu a azitona.
• Luso la 2-3. makuni a mafuta a maolivi.
• Anyezi anyezi, parsley, mchere, tsabola ndi zina zonunkhira kuti azilawa.

Kukonzekera Njira:

1. Tsukutsani Beijing kabichi, chotsani phesi ndikuphatikizani mu masamba. Kenaka dulani kabichi kuti mukhale zidutswa zofanana ndi zapakati.
2. Dulani chiwindi cha cod mu zida zakuya ndikuyika pamwamba pa masamba a kabichi a Chinese.
3. Dulani maolivi m'mphete, dulani mazirawo ndi kuwonjezera saladi.
4. Sungani saladi ndi mafuta, ndi kuwonjezera madzi a theka lamu.
5. Lembani mbale ndi amadyera pamwamba.

Penyani kanema ponena za kuphika kabichi saladi ndi cod chiwindi ndi zinziri mazira:

Ndi ginger ndi msuzi wa soya

Mukufuna kudabwa alendo anu ndi chinachake chatsopano? Saladi iyi idzakhala yokongola kwambiri patebulo la tchuthi, komanso ngakhale zokoma kwambiri!

Zosakaniza:

• 400 g ng'ombe (nkhuku) chiwindi.
• Makalata 5 a kabichi wa Chitchaina.
• Anyezi 2.
• Karoti 1.
• 1 tsabola wa ku Bulgaria.
• Gawo la tsabola.
• 30 g Ginger watsopano.
• 60 ml. msuzi wa soya.
• 20 g wa shuga.
• 4 tbsp masamba mafuta.
• 5 ml. mafuta a sesame.
• Mchere, tsabola, paprika ndi zonunkhira zina kuti mulawe.

Kukonzekera Njira:

1. Dulani kaloti kuti muphweke ndi anyezi mu mphete zatheka. Sambani tsabola ku mbewu bwino ndikudula. Chitani chimodzimodzi ndi chili.
2. Sungunulani kabichi bwino, tulutseni phesi, pewani masambawo. Pa saladi iyi, safunikira kudula, kungocheka m'magawo ofanana.
3. Sungani ginger ndikupaka pa grater yapafupi.
4. Pukutani chiwindi pansi pamadzi, kudula ndikuphwanyidwa mu mafuta a masamba kwa mphindi 10, kuyambitsa nthawi zonse. Add anyezi, theka kaloti ndi belu tsabola ku chiwindi, komanso tsabola tsabola. Fryani ndiwo zamasamba otentha kwambiri kwa mphindi zitatu kapena 4.
5. Onjezerani ginger ku chiwindi ndi masamba ndikuphimba ndi msuzi wonse wa soya. Sakanizani masamba mpaka madzi onse atuluka.
6. Ikani mtolo wonse mu mbale ndikutsanulira mafuta a sesame. Onjezerani theka la ndiwo zamasamba zotsalira: kaloti ndi paprika.
7. Ikani msuzi wa soya otsala ndi paprika ndi nyengo ya mbale.

Chotukuka mwamsanga

Kawirikawiri amayiwa safuna kuima pa chitofu kwa nthawi yaitali ndikuphika saladi, kukonzekera komwe kumatengera nthawi yochuluka. Tikukupatsani njira yowonjezera yowonjezera zakudya ndi nkhuku pa tsamba la letesi. Alendo onse adzakhutira ndi kukhuta!

Zosakaniza:

• 400 g nkhuku chiwindi.
• Masamba a kabichi a Beijing.
• Mutu wa anyezi 1.
• Karoti 1.
• Mazira 3.
• 3 gherkins.
• 3 tbsp. spoons wa mayonesi.
• Mafuta a fodya.
• Mchere, tsabola ndi zina zonunkhira kuti muzilawa.

Kukonzekera Njira:

1. Fry chiwindi mu mafuta a masamba (kutentha kwambiri). Kenaka muziziziritsa chiwindi chokonzekera ndikudula mu cubes.
2. Wiritsani mazira, ozizira, pezani zipolopolozo ndi kudula mu cubes, kapena kabati pa chabwino grater.
3. Dulani nkhaka muzing'onozing'ono.
4. Katoloti a grate pa grater, ndi kudula anyezi mu cubes. Fry ndi ndiwo zamasamba mu mafuta a masamba ndi kuwasiya iwo ozizira.
5. Sakanizani zosakaniza zopangidwa ndi nyengo ndi mayonesi. Pitirizani kuziyika pa masamba okonzeka. Pamene mutumikira, zokongoletsa ndi zitsamba ndi belu tsabola.

Kodi mungatumikire bwanji?

Chiwindi chimayenda bwino ndi masambaChoncho, mukatumikira, mukhoza kusunga saladi ndi anyezi wobiriwira, parsley, cilantro kapena zitsamba zina kuti mulawe. Komanso, saladi ndi chiwindi nthawi zambiri amatha kutentha, chifukwa ndi bwino kuti mbaleyo ikhale yotentha.

Kutsiliza

Kawirikawiri, amayi amapita ku chiwindi ndipo amasankha nyama, koma amalakwitsa kwambiri. Ndi zakudya zotani zomwe zingakonzedwe ku chiwindi, osakhala nthawi yambiri kuphika! Chabwino, kukoma kokoma, kolemera kwa saladi ndi zokometsera zosangalatsa kumasangalatsa alendo aliyense!