Nyumba yosungiramo mavitamini: saladi ndi shrimps ndi Chinese kabichi

Beijing kabichi ndi shrimp saladi ndi malo osungira mavitamini ndi mchere omwe ndi abwino kwa thupi. Peking kabichi, kapena, monga imatchedwanso, Chinese kabichi, ili ndi zakudya zambiri zamagetsi, zomwe zimakhudza matumbo komanso thanzi lanu. Komanso, masambawa ndi vitamini C..

Shrimp si kokha kachakudya chokoma komanso chochepa. Potaziyamu, calcium, zinki, ayodini, phosphorous ndi sulfure ziri mu mawonekedwe awo mosavuta m'magazi awo. Choncho, kuphatikiza izi zowonjezera mu mbale si zokoma zokha, komanso zothandiza. Tenga zolembera zanu ndipo lembani maphikidwe kuti mupereke saladi mwamsanga komanso okoma.

Chakudya chamakono kwambiri

Zilonda zimapangitsa thupi lanu kukhala ndi potaziyamu, magnesium ndi ayodini, zomwe ndi zofunika kwambiri kwa anthu omwe ali ndi vuto la chithokomiro. Chakudya cha chakudya choterocho chidzakhala chochepa:

• Kaloriki wokhutira: kabichi 16kkal pa 100gr, shrimps - 95kkal.
• Mapuloteni / Mafuta / Zakudya Zakudya: mu shrimp 19 / 2.5 / 0; Kabichi wa China: 1.2 / 0.2 / 2.

Malingaliro aakulu

1. Pophika saladi ndi shrimps ndi Chinese kabichi, chinthu choyamba chomwe tikufunika kuphika nsomba ndikuwaza kabichi.
2. Timadula kabichi ndi timapepala tating'onoting'ono tomwe timapanga timadzi timadzi timadzi otentha ndikuphika mpaka atayandama. Kuti mukhale ndi chidwi kwambiri, mukhoza kuwonjezera bay leaf.

Ndikofunikira! Musataye masamba owopsa a masamba a kabichi - ali ndi mavitamini ambiri komanso opindulitsa kwambiri. Onetsetsani kuti muwaonjezere ku saladi!

Ngati mumagwiritsa ntchito mfumu yachifumu kapena tiger, ayenera kuchotsa matumbo.mmalo mwa miyala yaing'ono, algae, ndi zina zotero, akhoza kudziunjikira. Kuti muchite izi, pezani tsatanetsatane kumbuyo kwa shrimp ndikuchotsa mosamala zonsezi.

Zosavuta komanso zokoma kwambiri maphikidwe ndi zithunzi

Tikukudziwitsani kuti mudziŵe maphikidwe okondweretsa ndi zithunzi zochokera ku China kabichi ndi shrimp.

Ndi nkhuni za nkhanu

Pakuti saladi iyi ifunika:

• choyimira mutu wa kabichi;
• 200 magalamu a shrimp ozizira;
• 100 magalamu a nkhuni;
• Mazira owiritsa;
• mchere ndi tsabola kuti azilawa.

Kuphika:

1. Kabichi amadula muzitali.
2. Nkhanu imamangiriza kumbuyo ndi kudula m'mabwalo ang'onoang'ono.
3. Mazira amawotchedwa mu njira yoyenera ndipo amasinthidwa mofanana ndi timitengo ta nkhanu.
4. Wiritsani ma shrimp m'madzi otentha kwa mphindi 2-3 kufikira atabwera.
5. Ngati mukufuna, amatha kupukutidwa bwino, kapena agwiritsire ntchito shrimp yonse yophika potumikira (atayikidwa pamwamba).
6. Sakanizani zitsulo zonse ndi kuwonjezera mchere ndi tsabola.
7. Ngati mukufuna, onjezani mafuta a maolivi.
8. Lembani ndi shrimps ndikutumikira pa tebulo.

Ndi chinanazi

Zosakaniza pa 4 servings:

• mkulu wa kabichi wa Chinese;
• Mitsuko ya mfumu yophika;
• 3-4 zam'chitini zamanazi azungu;
• mchere, tsabola - kulawa;
• Mungagwiritse ntchito yogurt yochepa kuti muveke.

Kuphika:

1. Timatsuka kabichi bwinobwino, kudula masamba ndikudula.
2. Mabwalo a chinanazi amadula m'mabwalo ang'onoang'ono.
3. Zakudya zodyera zimatha kudulidwa, kapena kugwiritsidwa ntchito potumikira.
4. Madzi a chinanazi ochokera ku mabanki adzatifuna ife kuti tipeze mafuta.

Kwa izi:

1. Thirani theka la madzi mu poto, onjezerani supuni ya shuga.
2. Onetsetsani kuti mukhale otuluka mpaka mutayika.
3. Mwamsanga pamene msuzi watenga kusasinthasintha kwa madzi wowawasa zonona, chotsani ku chitovu ndikusiya ozizira.

Ndi tomato

• Mutu wa kabichi wa Chinese.
• 200g shrimp.
• 100gr tomato yamatcheri.
• Mchere ndi tsabola kuti mulawe.

Kuwonjezera pa:

• mitsuko pang'ono ya katsabola, adyo;
• N'zotheka kutenga monga mazira onse, ndi zakudya zina - mafuta otsika yogurt.

Matabwa a Cherry amadula magawo 4.

1. Sambani kabichi ndi kudulidwa.
2. Chophika cha nsomba, choyera, chokani mwatsatanetsatane.

Kukonzekera kukweza mafuta:

1. Gwiritsani kabwino kabichi kapena finyani madzi mu makina a adyo.
2. Onjezerani dill, komanso mchere ndi tsabola kuti mulawe pansi.

Ndikofunikira! Muyiyi ya saladi ndikofunikira kusakaniza kabichi ndi kuvala, ndipo kenaka kowonjezerani zina zowonjezera.

Ndi nkhaka

Imodzi mwa zosankha zosavuta. Tidzafunika:

• 400-500gr kabichi;
• 200g shrimp;
• awiri sing'anga nkhaka;
• mdima;
• mafuta;
• mchere, tsabola.

Kuphika:

1. Peking kabichi yasambitsidwa ndi kudula muzitali.
2. Shrimp wiritsani, peel.
3. Nkhaka kudula yaitali woonda n'kupanga.
4. Valani ndi mafuta, kuwaza ndi zitsamba, ndikutumikira.

Zimakhala ngati saladi ya chilimwe.

Ndi osokoneza

Kwa Chinsinsi ichi chomwe mukufuna:

• Makilogalamu 600g a Chinese kabichi;
• 200g zophika zophika;
• Mazira owiritsa;
• mdima;
• mayonesi;
• mchere, zonunkhira, opanga.

Kuphika:

1. Dulani kabichi monga kale m'maphikidwe.
2. Wiritsani nsomba ndi masamba a mchere komanso a bay.
3. Aliyense shrimp amakwiya pafupifupi 3-4 mbali.
4. Mazira amadulidwa m'mabwalo.
5. Onjezerani masamba, mayonesi, komanso mchere ndi zonunkhira.
6. Okonza akhoza kutengedwera, koma ndi bwino kudziphika nokha. Kuti muchite izi, dulani mkate pa malowa, kutsanulira zidutswa zam'tsogolo pa pepala lophika, kuwaza mafuta ndi kutumiza mphindi 20 ku uvuni pa madigiri 180.
   Tsatirani kukonza okonza! Afunika kuti azisakaniza.
7. Ikani chophika chosakaniza saladi pa mbale ndikuwaza ndi croutons pamwamba.

Ndi chimanga

• 1 2 mutu wa kabichi;
• 200g shrimp;
• Mazira 2;
• 150g wa chimanga mu chitha;
• Mazira 2.

Kuvala: yogurt ndi adyo.

Kuphika:

1. Dulani kabichi monga tafotokozera pamwambapa, yiritsani ma shrimp ndi mazira.
2. Mazira amadula m'mabwalo, shrimp, pa pempho.
3. Mukhoza kugwiritsa ntchito shrimp yonse kuti mutumikire kapena kudula mu 2-3 zidutswa.
4. Zosakaniza zonse zakonzedwa.
5. Mu osiyana kwambiri mbale, kusakaniza yogurt ndi grated adyo.
6. Onjezani ku saladi, sakanizani. Ife mchere.

Nyanja ndi squids

• Mutu 1;
• 300 magalamu a shrimp saladi;
• 2-3 mitembo ya squid (malingana ndi kukula);
• Mazira 3;
• mayonesi, mchere, tsabola.

Kuphika:

1. Kabichi yonyezimira bwino.
2. Wiritsani nsomba ndi mazira mpaka kuphika.
3. Mazira amadulidwa mu cubes, shrimp - zidutswa 2-3.
4. Mankhwala a squgo amathira madzi otentha amchere kwa mphindi zitatu, ozizira, chotsani chapamwamba ndikudula mphete. Mphetezi, mtsogolo, zingagwiritsidwe ntchito monga chakudya.

   Ngati chakudya chokongola sichifunika, mphete iliyonse imadulidwa mu magawo atatu.

5. Lembani, sakanizani, mutumikire.

Ndi tchizi

Ndikofunika:

• Mutu 1;
• 300g mfumu prawns;
• Mazira 2;
• 100g Parmesan;
• 50g feta tchizi

Kuvala: calorie yochepa yogurt, adyo, amadyera.

Kuphika:

1. Kuwotcha kabichi monga momwe tafotokozera m'maphikidwe akale.
2. Mazira wiritsani ndi kudula muzochepa.
3. Oimira ma crustaceans wiritsani, yeretsani chipolopolo ndikusiya kugonjera.
4. Parmesan tumizani ku grater kakang'ono.
5. Fetu amadula m'magulu akuluakulu.
6. Mu chidebe chosiyana mix yogurt, grated adyo, mchere ndi zitsamba.
7. Zosakaniza zonse, kupatula tchizi, kusakaniza pamodzi ndi kuvala ndi kuika pa mbale.
8. Fukitsani parmesan pamwamba, ndipo pakati muyike mabala ena ochepa.

Kuti mupulumutse nthawi yanu, mungagwiritse ntchito shrimp yokonzedwa mwansangamsanga mu brine. Kaŵirikaŵiri amapezeka m'magulangatenga m'magawo ndi nsomba za m'nyanja.

Mwa mtundu wa "Kaisara"

Mukhozanso kupanga saladi mwamsanga ngati "Kaisara" kuchokera ku Chinese kabichi, shrimps, tomato yamatchire ndi opanga:

1. Kabichi kudula.
2. Shrimp wiritsani.
3. Cherry kudula mu halves.

Rusks, kuti mupulumutse nthawi, mukhoza kutenga tchizi wokonzekera.

Ndipo kwa refueling timatenga yogurt ndi grated adyo. Sichikuipiraipira kuposa malesitilanti, ndipo, panthawi yomweyo, kufa.

Kugwiritsira Ntchito Zophikira Zophikira

Pali maphikidwe ambiri a saladi ochokera ku Chinese kabichi ndi shrimps. Takupatsani inu zitsanzo za saladi zowonjezera ndi zosakaniza zomwe zingapezeke pafupi ndi sitolo iliyonse. Saladi zotere sizidzakhala zokoma zokha, komanso zothandiza. Mitengo yowonjezera yowonjezerapo, "vitamini" idzapanga saladi yanu.

Zosakaniza zimaphatikizana bwino ndi tchizi, mazira ndi nsomba zina. - saladi yoteroyo idzakhala yodzaza ndi mapuloteni abwino ndi mafuta, omwe ndi ofunika kwambiri kwa othamanga. Masamba adzakhala ngati magwero a mavitamini ndi ma microelements. Ndipo izo zidzakhala ndi zotsatira zabwino pa chimbudzi ndi m'mimba ntchito.

Zakudya zodyera zomwe zimagwiritsidwa ntchito pa saladiyi ndi mavitamini A, B ndi D. Vitamini D. Ndizofunika kwambiri kuti pakhale mafupa ndi ziwalo kwa ana. Ngati mupereka saladi ya shrimp kwa mwana kangapo pa sabata, izi zidzachepetsera chiopsezo cha mphukira. Kwa anthu akuluakulu, ayodini ndi ofunika kwambiri, ali ndi zonse zodyera.

Chifukwa cha ayodini, ntchito yachibadwa ya chithokomiro imasungidwa, mavuto omwe nthawi zambiri amachititsa kulemera kwakukulu, kupuma pang'ono ndi kutopa kwanthawi yaitali.