Zosakaniza zosazolowereka - Zakudya za kabichi za Chinese ndi pini, mtedza ndi mtedza wina

Chaka chilichonse, anthu ambiri akuyesa kuyamba moyo wabwino, amadya chakudya chopatsa thanzi, ndipo amapita nawo masewera nthawi zonse.

Cholinga chachikulu pakati pa otsatilawa, amakhala ndi saladi osiyanasiyana. Mmodzi wa mbale izi ndiphatikiza Peking kabichi ndi mtedza.

M'nkhaniyi tipenda phindu ndi zovulaza za mbale kuchokera ku Chinese kabichi ndi mtedza wosiyanasiyana, kufufuza zolemba za saladi zokoma komanso zathanzi komanso momwe mungagwiritsire ntchito mbale zotere patebulo.

Phindu ndi kuvulaza mbale

Kuti mumvetse momwe saladiyi ikuthandizira, mungaganizire zowonjezera zake.

Beijing kabichi anayamba kutchuka posachedwa, ikuchokera ku China. Kuitanitsa masamba a mkulu-kalori sizingatheke. Mu 100 g ya mankhwalawa muli 12 kcal.

Kusakaniza kwa mtedza ndi kabichi kumapangitsa mbale kukhala yowonjezera nthawi yomweyo, monga mtedza woposa 600 kcal, komanso kuwala. Ambiri amwino amalangiza kugwiritsa ntchito mtedza monga zakudya zopyapyala, chifukwa chazing'ono zimakhudza thupi lonse.

Pafupifupi, munthu ayenera kudya pafupifupi magalamu 100. mtedza uliwonse, ikhoza kukhala mkungudza, walnuts, pistachios, mtedza. Mmodzi yekha ayenera kusankha mtundu womwe amamukonda kwambiri, koma ndibwino kuti musinthe pakati pa mitundu yosiyana, popeza mtedza uliwonse uli ndi zinthu zambiri zofunikira, mavitamini, omwe amachititsa munthu kukhala wathanzi kwambiri.

ZOFUNIKA KWAMBIRI! Saladi iyi ndi yothandiza kwambiri ndipo timalimbikitsa chifukwa cha zero cholesterol zomwe zili muzinthu ziwirizi.

100 magalamu a letesi ali ndi 25 magalamu a mapuloteni, 26 magalamu a chakudya ndi 50 magalamu a mafuta. Kuchokera ku gawo limodzi la kabichi ndi mtedza, munthu adzalandira mavitamini monga A, B, C, D, komanso magnesium, iron, calcium.

Kuvulaza mbale imeneyi kungathe kuwonongera mowa kwambiri, ndi zolakwika za mtedza ndi masamba. Pa magalamu 100 a saladi muyenera kuwonjezera magalamu angapo a mtedza.

Khwerero ndi Gawo Kuphika Malangizo

Kuti mupeze saladi yabwino, muyenera kudziwa teknoloji ndi maonekedwe a kuphika.

Ndi mtedza wa pine

"Nkhalango Zamtengo Wapatali"

Kudabwitsa alendo ndi zokoma, zachilendo, komanso zakudya zathanzi, mudzafunikira:

• Kabichi wachi China;
• 100 magalamu a chimanga cha zamzitini;
• 50 magalamu a mtedza wa pine;
• 1 phwetekere lalikulu;
• 150 magalamu a kirimu wowawasa;
• 150 magalamu a shrimp;
• mafuta;
• mchere, zonunkhira, zitsamba.

1. Peking kabichi ikhoza kudulidwa kapena kudula. Pophika, mudzafunika poto yowonongeka, yomwe ndi yokazinga mtedza ndi shrimps.
   ZOCHITIKA! Kwa nsomba, muyenera kutsanulira mafuta a maolivi mu poto.
2. Phwetekere inasefulidwa.
3. Tsopano muyenera kugwirizana ndi kabichi ndi phwetekere, chimanga, shrimp.
4. The chifukwa saladi ayenera kudzazidwa ndi wowawasa zonona, zitsamba, ndipo musaiwale kuti mchere.

"Gologolo"

Pali njira yodalirika yokhala saladi wokoma mtima komanso okoma.

Zosakaniza:

• 0,5 makilogalamu a maluwa;
• Kabichi wachi China;
• nkhuku;
• 200 magalamu a parmesan;
• 100 magalamu a mtedza wa pine;
• 600 magalamu a mpunga.

1. Nkhuku ndi mpunga ziyenera kuphika.
2. Mafuta mwachangu ndi bowa mu poto yamoto.
3. Pambuyo kuphika, saga zonse zosakaniza ndi kusakaniza, grate Parmesan pamwamba ndi nyengo wowawasa zonona kapena msuzi wina.
4. Mchere ndi tsabola zimawonjezeredwa kulawa.

Ndi walnuts

"Saladi Yoyenera"

Kuti mupange saladi iyi, mudzafunika:

• Makilogalamu 400 a Chinese kabichi;
• Tsabola 2;
• Kaloti 3;
• 100 magalamu a peeled walnuts;
• 300 magalamu a kirimu wowawasa;
• 1 tbsp. supuni ya supuni ya mandimu;
• mchere, zonunkhira kuti mulawe.

1. Peking kabichi ayenera kudulidwa ndipo nthawi yomweyo akuwaza mchere.
2. Tsabola amafunika kutsukidwa ndikudulidwa.
3. Kaloti amawombedwa ndi kuzungulira pa grater.
4. Ndikoyenera kuti walnuts akhale okazinga mu poto.
5. Kuti mukhale ndi saladi yabwino, muyenera kumwa kirimu wowawasa, kuwonjezera madzi a mandimu ndi mchere.
6. Pambuyo pazitsulo zonse, kupatula mtedza, zimasakaniza, muyenera kutsanulira iwo ndi kuvala kovomerezeka.
7. Pambuyo pa saladiyi mu mphika, muyenera kuika mtedza wokazinga pamwamba.

Wathanzi ndi chokoma saladi wokonzeka kutumikira.

"Chinese motifs"

Chinsinsi chachiwiri chidzakhala chosavuta komanso mofulumira.

Kuti mukhale ndi saladi yowonjezera, kabichi yekha ndi 50-100 magalamu a walnuts amafunika.. Mitengoyi iyenera kudulidwa, kuphatikizapo mtedza wosakanizidwa, mchere komanso nyengo ndi mafuta. Chinsinsichi sichidzayeretsedwa, koma chokoma komanso chosavuta.

Kenaka, kanema wamakono ka saladi chophimba ndi Kuwonjezera kwa walnuts ndi Chinese kabichi:

"Kanyama Wosavuta Kwambiri"

Chophika china chosavuta, chosavuta komanso chofulumira ndi salaki:

Ndi pistachios

"Chikuku Kukongola"

Zosakaniza:

• nkhuku fillet;
• mutu wa kabichi;
• pistachios imodzi yokha;
• mayonesi;
• zonunkhira kuti azilawa.

1. Kuti mupeze mbale iyi, muyenera kuphika nkhuku, kenako mudule.
2. Peking kabichi iyenera kudula.
3. Zosakaniza zonse ziyenera kuphatikiza ndikutsanulira mayonesi, mchere ndi tsabola.

Mukhozanso kupatsa saladi monga zakudya zopsereza, zomwe ndizo, kuphatikiza kokha ndi mtedza. Mutha kuzidzaza ndi mafuta a maolivi.

Ndi makoswe

"Choyambirira"

Kuti mupange saladi yatsopano komanso yokoma:

• Kabichi wachi China;
• Mazira 2;
• 100 magalamu a nkhono;
• mchere wa mandimu;
• mdima;
• mchere, tsabola.

1. Mazira ayenera kuphika ndi kudulidwa, kabichi ayenera kudula.
2. Nkhonozi zimakhala bwino mwachangu mu poto pofuna kukoma kokwanira.
3. Maluwa amafunika kudulidwa.
4. Zosakaniza zonse ziyenera kusakanizidwa, nyengo ndi mafuta a mpendadzuwa ndi kuwonjezera madzi pang'ono a mandimu.
5. Mchere akulimbikitsidwa kuti alawe.

Kachilombo kowonjezera kowonjezera kake kamene kakhoza kukhala chakudya chokhala ndi nkhuku yowonjezera. Mukhoza kudzaza saladi ndi kirimu wowawasa, mayonesi kapena mafuta a mpendadzuwa.

Ndi mandulu

"Emerald"

Saladi ndi mandimu ndi kabichi sizingakhalenso zosangalatsa.

Zosakaniza:

• mutu wa kabichi;
• Nkhumba zokazinga, mpaka magalamu 100;
• nkhaka zatsopano;
• mdima;
• mchere, zonunkhira kuti azilawa;
• madzi a mandimu

Nkhaka ndi kabichi ziyenera kudulidwa, kuwonjezera mtedza, amadyera, nyengo ndi mpendadzuwa mafuta ndi mandimu ndi zonunkhira.

"Kudya"

Monga njira yowonongeka, mwina njira ina yosavuta:

1. Muyenera kutenga kabichi yowonjezera ndikuwonjezera nthikiti yokazinga.
2. Mukhoza kudzaza ndi mafuta a azitona kapena mpendadzuwa.

Kenaka, kanema yomwe ili ndi kachilombo kena kochokera ku mtedza ndi Chinese kabichi:

Maphikidwe ofulumira

1. Maphikidwe ofulumira angatchedwe kusakaniza zinthu ziwiri zazikulu - Chinese kabichi ndi mtundu uliwonse wa mtedza.
2. Saladi ikhoza kupangidwa ndi kirimu wowawasa, mayonesi, kapena batala.

Kodi mungatumikire bwanji?

Saladi ndi Chinese kabichi ndi mtedza akhoza kutumikiridwa monga appetizer ndi maphunziro apamwamba. Maphikidwe ovuta kwambiri ndi abwino kwa tebulo. Kuwala nkhuku saladi ndibwino kusankha chakudya chamadzulo.

Choncho, tingathe kunena kuti saladi ndi kabichi ndi mtedza ndizochokera ku mavitamini komanso mavitamini. Zakudya izi zikhoza kukhala zosiyana kwambiri ndi kuwonjezereka kwa zosakaniza zilizonse, ndipo nthawi iliyonse kupeza chinthu chatsopano ndi chachilendo.