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Munda wa masamba

15 zokoma ndi zathanzi maphikidwe ndi udzu winawake ndi Chinese kabichi

Kabichi wa Chitchaina, omwe amatchulidwa kuti "kukwera" ndi masamba abwino kwambiri omwe mungathe kukonzekera saladi osiyanasiyana omwe angathe kusangalatsa ngakhale munthu wokondweretsa kwambiri.

Timakonza maphikidwe anu ndi kuphatikiza Chinese kabichi ndi udzu winawake. Zogulitsa ziwirizi ndi mavitamini ochuluka ndipo zimatengera zinthu zomwe zili zofunika kuti thupi la munthu likhale labwino.

Zakudya zilizonse zomwe zingaperekedwe zingathe kuikidwa pa phwando kapena patebulo. Kukoma kwa saladi kumakhala koyenerera kukoma kwa banja.

Pindulani ndi kuvulaza

Izi mbale ndizochepa, ndipo ndizofunika kwa onse kuyang'anitsitsa mosamala chiwerengerocho. Mu gawo limodzi la saladi, pafupifupi ali ndi:

  • 4.3 magalamu a chakudya;
  • 0,2 g mafuta;
  • 1.4 magalamu a mapuloteni (makilogalamu 26).
Zomera zonsezi zimapindulitsa kwambiri ndipo zimakhala ndi mavitamini ambiri komanso amino acid.

Mwachitsanzo, mafuta ofunika omwe ali mu mizu ya udzu winawake amathandiza kusintha chimbudzi. Komanso, kabichi wa China ndi udzu winawake wambiri zimakhala ndi magnesium, mavitamini a magulu A, B, C, E, K ndipo ali ndi fiber.

Tikupereka kuyang'ana kanema phindu la Peking kabichi:

Timapereka kuyang'ana kanema phindu la udzu winawake wambiri:

Chicken Maphikidwe

Ndi nkhaka

Zamtengo Wapatali:

  • 500 magalamu a Chinese kabichi;
  • 300 gm ya phesi ya udzu winawake;
  • 300 magalamu a nkhaka;
  • 1 chifuwa cha nkhuku yophika;
  • gulu la katsabola;
  • gulu la parsley;
  • Supuni 4 za zonona zonona;
  • mayonesi;
  • Supuni 2 za mpiru;
  • Supuni imodzi ya madzi a mandimu;
  • Vinyo woyera vinyo wosasa - supuni imodzi;
  • supuni ya shuga;
  • mchere, tsabola wakuda kuti alawe.

Malangizo Ophika:

  1. Kabichi sung'onoting'ono. Fukani ndi shuga pang'ono, kumbukirani ndi manja anu - choncho idzakupatsani madzi ndi kukhala ochepa kwambiri.
  2. Selari imadulidwa mu magawo ang'onoang'ono.
  3. Dulani nkhaka muzosamalitsa ana.
  4. Nkhuku ya nkhuku imadulidwa mu cubes kapena kuvula manja pa fiber.
  5. Fulani kuwaza masamba, kuwonjezera ku zotsalira zotsalira.
  6. Mchere, onjezani shuga, sakanizani bwino.
  7. Kupanga msuzi, kusakaniza mayonesi, kirimu wowawasa, mpiru ndi vinyo wosasa. Onjezani madzi a mandimu, whisk bwino.

Ndi mphesa

Zosakaniza Zofunikira:

  • Chifuwa chachikulu cha nkhuku 1;
  • 100 magalamu a udzu winawake;
  • 100 magalamu a mphesa popanda mbewu;
  • chomera;
  • 100 magalamu pekingas.

Kodi kuphika:

  1. Dulani nkhuku yowophika muzing'onozing'ono.
  2. Selari yambani, yowuma ndi pepala la pepala, dulani mu pulasitiki woonda.
  3. Dulani kabichi wa Chinese.
  4. Sakanizani mankhwala onse, onjezani mphesa, pezani mafuta. Onjezerani zonunkhira kuti mulawe.
Onjezani tchizi cholimba ku mbale ndipo saladi ikhale yokhutiritsa kwambiri!

Ndi Kuwonjezera kwa yogurt

Njira yofulumira

Zigawo zofunika:

  • 70 magalamu a udzu winawake;
  • 80 magalamu a Peking kabichi;
  • 30 magalamu a Greek yogurt.

Kukonzekera Njira:

  1. Selari finely shred.
  2. Ikani kabichi ndi manja anu kapena mudule ndi mpeni.
  3. Sakani pang'ono, onjezani shuga wambiri, nyengo ndi yogurt.
Dulani kaloti mu saladi ndipo ikhale ndi zokoma zokoma, zosangalatsa.

Ndi adyo

Zamtengo Wapatali:

  • 500 magalamu a Chinese kabichi;
  • gulu laling'ono la udzu winawake;
  • 2 cloves wa adyo;
  • Supuni 3 za yogurt;
  • Tomato wamkati;
  • gulu la katsabola;
  • supuni ya mandimu laimu.

Kodi kuphika:

  1. Gwiritsani ntchito kagawo kakang'ono.
  2. Selari yadula mipiringidzo yazing'ono.
  3. Tomato amadula m'mabwalo.
  4. Dulani katsabola finely.
  5. Dulani adyo, sakanizani yogurt. Onjezerani madzi a mandimu ndi katsabola, sakanizani.
  6. Phatikizani zopangira zonse, onjezani msuzi.

Ndi kaloti

Ndi chimanga

Zosakaniza:

  • Makilogalamu 400 a Chinese kabichi;
  • theka lachitsulo cha chimanga;
  • 1 lalikulu karoti;
  • 2 mapesi a celery;
  • theka la apulo wamkulu;
  • sesame, mchere, tsabola;
  • Viniga wa basamu kapena mafuta aliwonse a masamba.

Malangizo Ophika:

  1. Nkhumba ya Peking inayanika magawo oonda.
  2. Dulani udzu winawake monga mwazolowera: udzu kapena kudula zidutswa.
  3. Apple ndi karoti zimadutsa mu grater yaikulu.
  4. Sakanizani kabichi, kaloti ndi maapulo ndi udzu winawake ndi chimanga.
  5. Musanatumikire saladi patebulo, mchere, tsabola komanso nyengo yake ndi vinyo wosasa.

Ndi uta

Zosakaniza Zofunikira:

  • Mphanda waukulu 1 wa kabichi wa China;
  • Kaloti kakang'ono;
  • 150 magalamu a udzu winawake;
  • Anyezi 1;
  • 1 tsabola wofiira;
  • katsabola, parsley;
  • mchere wa mandimu;
  • mafuta a azitona.

Kodi kuphika:

  1. Kuwaza masamba oyenga bwino. Karoti kusakaniza pa chabwino grater.
  2. Dulani udzu winawake, katsabola ndi parsley.
  3. Tsabola udulidwe kukhala woonda.
  4. Anyezi adadula mphete.
  5. Phatikizani zitsulo zonse, kuwaza ndi mandimu, mchere komanso nyengo ndi mafuta.

Ndi kuwonjezera mbewu

Ndi mpiru

Zamtengo Wapatali:

  • 50 magalamu a mbewu za dzungu;
  • theka lalikulu foloko ya kabichi ya China;
  • gulu laling'ono la anyezi wobiriwira;
  • 1 sprig wamkulu wa udzu winawake;
  • theka la supuni ya mpiru;
  • Supuni 4 za yogurt;
  • nthaka yakuda tsabola wakuda, mchere kulawa.
Mmalo mwa mbewu za dzungu, mukhoza kuwonjezera zitsamba kapena mtedza uliwonse ku saladi.

Malangizo Ophika:

  1. Dulani kabichi thinly, ikani mu saladi ndikukumbukira pang'ono ndi manja anu kuti apereke madzi.
  2. Selari yedula muzidutswa tating'ono ting'ono, tanizani anyezi. Sakanizani zosakaniza zonse.
  3. Fukusira mbewu zonse za dzungu, yikani yogurt ndi mpiru. Mchere, tsabola.

Ndi lalanje

Zigawo zofunika:

  • 100 magalamu a nkhuku yophika;
  • 100 magalamu a masamba;
  • 100 magalamu a lollo bionda;
  • gulu la mauta;
  • Lalikulu lalikulu lalanje;
  • 20-30 magalamu a mbewu za mpendadzuwa;
  • supuni ya supuni ya viniga;
  • supuni ya madzi a lalanje;
  • supuni ya mafuta;
  • mpiru wa mpiru;
  • 2 cloves wa adyo;
  • shuga wambiri;
  • Ginger watsopano - ku kukoma kwanu;
  • 1 zazikulu kapena 2 kaloti;
  • 100-150 magalamu a nandolo wobiriwira;
  • 100 magalamu a tofu tchizi;
  • nthenga za anyezi wobiriwira;
  • msuzi wa soya

Kukonzekera Njira:

  1. Sambani kaloti, peel, wouma ndi chopukutira pepala ndikupaka pa grater yaikulu kapena kudula muzitsamba zing'onozing'ono.
  2. Letesi masamba a lollo ndi a Chinese kabichi, sambani pansi pa madzi ozizira ndikudula manja anu mzidutswa.
  3. Dulani nyama ya nkhuku mu zidutswa zazikulu.
  4. Idyani mofulumira monga momwe munkachitira kale.
  5. Mbeu za mpendadzuwa zimafooka mopotoka.
  6. Green anyezi kukani mphete.
  7. Peel ya lalanje, udulire mu magawo ndikudula pakati.
  8. Kagawani adyo kupyolera mu nyuzipepala ya adyo.
  9. Tofu akudula zidutswa za kukula kwake.
  10. Mu mbale yeniyeni iyanjanitseni mpiru, mafuta, madzi a lalanje ndi adyo.
  11. Ginger wansanga ndi zina zambiri adyo. Pambuyo pa mphindi zitatu, onjezani tofu ndikupitirizabe kufuula kwa mphindi zitatu.
  12. Komanso mwachangu kaloti ndi nandolo. Pambuyo pa mphindi, onjezerani msuzi wa soya ndi madzi ena, ndipo imirani kwa mphindi zitatu.
  13. Ikani kabichi ndi letesi masamba mu saladi, onjezerani anyezi mofulumira ndi kuvala. Kenaka ikani magawo a lalanje ndi zina zonse.
  14. Fukani ndi mbewu musanayambe kutumikira.

Ndi nkhaka

Ndi tsabola wakuda

Zamtengo Wapatali:

  • mapesi angapo a udzu winawake wonyezimira;
  • theka la kabichi kukwera;
  • 1 lalikulu lalikulu nkhaka;
  • gulu la anyezi;
  • gulu la masamba aliwonse;
  • 2-3 supuni ya mayonesi;
  • tsabola wakuda wakuda;
  • mpiru;
  • 3 supuni ya yogurt kapena wandiweyani kirimu wowawasa.

Kodi kuphika:

  1. Dulani pakati pa masamba a Chinese kabichi ndi kudula mu cubes. Dulani mbali yofewa, yobiriwira kukhala yochepa.
  2. Selari imachotsa zovuta zovuta ndi kuwaza ndi mpeni.
  3. Nkhaka peel ndi kusema n'kupanga 1-3 masentimita.
  4. Anyezi ndi parsley zimatha.
  5. Sakanizani mayonesi, yogurt ndi mpiru, kuwonjezera tsabola kwa iwo.
  6. Lembani saladi ndi kuvala.

Ndi kirimu wowawasa

Zigawo zofunika:

  • 4 mazira owiritsa;
  • 300 magalamu a nthambi zamadzulo;
  • 250-300 magalamu atsopano;
  • 300 magalamu a chimanga cha zamzitini;
  • 250-300 magalamu okwera;
  • supuni yaikulu ya mayonesi otsika kwambiri;
  • 1-2 lalikulu spoons wa otsika mafuta wowawasa kirimu.

Kodi kuphika:

  1. Yophika mazira kuwaza mosasamala cubes. Komanso muzidula nkhaka.
  2. Kabichi ndi udzu wa udzu wambiri umatha.
  3. Sakanizani mtsuko wa chimanga, muzimutsuka, kuwonjezera pa masamba onse.
  4. Phatikizani wowawasa kirimu ndi mayonesi, nyengo ndi chifukwa saladi kuvala.

Ndi apulo

Ndi mbewu za fulakesi

Zamtengo Wapatali:

  • 300-350 magalamu okwera;
  • Mapulogalamu apakati a mtundu uliwonse;
  • Phula limodzi la udzu winawake;
  • theka la katsabola kapena parsley;
  • Fulakesi kapena mbewu ya mpendadzuwa;
  • Supuni 4 zakuda zonona.
Mmalo mwa apulo, mukhoza kuika nkhaka mu saladi. Komanso, amaloledwa kuwonjezera ma nkhaka ndi apulo ku mbale.

Kukonzekera Njira:

  1. Mafoloko aang'ono Peking adadulidwa mu udzu.
  2. Selari yodulidutswa, kuwaza masamba.
  3. Peel apulo ndi mbewu, zidutseni mu cubes.
  4. Thirani kirimu wowawasa, mchere, kuwaza ndi mbewu, sakanizani.

Ndi madzi a mandimu

Zigawo zofunika:

  • theka la mutu wawukulu kapena umodzi wamutu;
  • 1 apulo yaikulu yaiwisi;
  • 200 ml ya plain yogurt;
  • supuni ya madzi a mandimu;
  • nthambi zingapo za udzu winawake;
  • mchere

Kodi kuphika:

  1. Apple kuchotsa peel ndi mbewu. Dutsa kudula lalikulu kapena kupukuta zidutswa zosakaniza.
  2. Dulani kabichi wa Chinese mu magawo oonda, kuphatikiza ndi apulo.
  3. Selari imatha kutha, kuwawaza ndi zinthu zina.
  4. Onjezani madzi a mandimu ku saladi, onjezerani yoghurt, onjezerani mchere.
Mukhoza kukongoletsa mbale ndi nthenga za anyezi wobiriwira.

Ndi chimanga

Ndi apulo wobiriwira

Zamtengo Wapatali:

  • 300 magalamu okwera;
  • 2-3 micherero ya udzu winawake;
  • 1 apulo wobiriwira;
  • 1-2 sing'anga kakulidwe nkhaka;
  • 150-200 magalamu a kirimu wowawasa;
  • mtsuko wa chimanga chokoma;
  • tsabola, mchere, madzi a mandimu.

Kodi kuphika:

  1. Peking masamba finely kuwaza pa grater, ndiye kuwaza ndi mpeni.
  2. Selari imakhalanso yabwino.
  3. Apple inadula mipiringidzo yowirikiza 1-2 cm.
  4. Onjezani chimanga popanda madzi, ndiye kirimu wowawasa. Sakanizani bwino.
  5. Mchere, tsabola, nyengo ndi madzi a mandimu.

Timakupatsani inu kukonzekera saladi kuchokera ku Beijing kabichi, udzu winawake wam'mimba ndi chimanga ndi kuwonjezera kwa apulo molingana ndi chophimba cha kanema:

Ndi mchere

Zosakaniza Zofunikira:

  • 2 magalamu a mchere;
  • 200-250 magalamu;
  • 100-150 gsucharny chimanga;
  • gulu la mapesi a udzu winawake;
  • supuni ya yogurt.

Kodi kuphika:

  1. Dulani nkhaka mu magawo oonda.
  2. Sambani kabichi, muziduladutswa ndikuphwanyidwa ndi mapulasitiki owonda.
  3. Dulani udzu winawake wamba.
  4. Thirani zitsulo zonse ndi yogurt, mchere.

Chinsinsi chofulumira

Zamtengo Wapatali:

  • mapiritsi angapo a katsabola watsopano;
  • mbewu zochepa zoyera zitsamba;
  • 2 tbsp. supuni za mpiru;
  • supuni ya madzi a mandimu;
  • 20-30 magalamu a soy msuzi;
  • theka la kabichi kukwera;
  • 30-40 magalamu a anyezi wobiriwira;
  • 4 nthambi za udzu wambiri;
  • magalamu angapo a nyanja yamchere;
  • mafuta a azitona.

Kodi kuphika:

  1. Dulani mutu ndi mapulasitiki ang'onoang'ono.
  2. Anyezi ndi udzu winawake umasweka kwambiri.
  3. Powonjezerapo mafuta, sungani mitsuko yambiri ya soya msuzi, mpiru, mafuta, sitsamba ndi madzi a mandimu.
  4. Phatikizani zinthu zonse, tsanulirani msuzi ndi mchere.

Timapereka kuphika mwamsanga saladi ya Chinese kabichi ndi udzu winawake wambiri mogwirizana ndi kanema kanema:

Kodi mungatumikire bwanji mbale?

Njira zothandizira mbale zili ndi ndalama zambiri: Mukhoza kukongoletsa saladi ndi mbewu zina za chimanga, nandolo, kuwaza ndi mbewu, kuika saladi pa masamba onse a letesi. Mukhozanso kupanga zojambula zosangalatsa ndi zojambulajambula, zolembedwa ndi ziwerengero. Chimene mungasankhe pa izi - mumasankha. Ma saladi onse amapatsa chokoma komanso chopatsa thanzi. Tikukhulupirira kuti inu ndi okondedwa anu mudzayamikira chilichonse.

Nkhani Yosangalatsa