ny.pastureone.com
Munda wa masamba

Zakudya zopatsa thanzi komanso zathanzi kuchokera ku tuna ndi Chinese kabichi

Nkhumba zimadziwika kuti ndi imodzi mwa nsomba zothandiza kwambiri - mapuloteni ake oposa 25% amapita kumalo ake. Nsomba iyi imathandizanso pa ntchito za ubongo. Zimakhulupirira kuti kudya tuna nthawi imodzi pamasabata angapo kungathandize kuti thupi lanu lizigwira bwino ntchito.

Kuphatikiza ndi Chinese kabichi, nsomba imateteza chitukuko cha matenda ambiri, monga matenda a chithokomiro, komanso zimakhudza thupi ndi zinthu zopindulitsa. Nkhumba ya calorie - makilogalamu 184 pa 100 magalamu, omwe ndi otsika kuposa nsomba zina. Kalori "kukwera" - makilogalamu 16. Kuphatikizana ndi tuna ndi Chinese kabichi kumeneko kulibe chakudya chilichonse - magalamu atatu okha.

Maphikidwe pasitepe ndi zithunzi

Nazi zitsanzo za maphikidwe, momwe mungasinthire saladi kuchokera ku tuna ndi Chinese kabichi.

Ndi tomato

Njira 1

Zosakaniza:

  • 300 gr. tsamba yatsopano;
  • 500 gr. Masamba a kabichi achi China;
  • 200 gr. tomato yamatchire;
  • 150 gr. maolivi;
  • 1 tsabola wonyezimira;
  • Zidutswa zisanu ndi ziwiri zinziri mazira.

Kuwonjezera pa:

  • 50 gr. Mafuta (ndi bwino, ndithudi, kutenga mafuta);
  • zonunkhira

Kodi kuphika:

  1. Fry tuna nyama kwa mphindi 15 mbali iliyonse kuti ikhale yopanda mkati.
  2. Timasambitsa kabichi ndikuchidula mu zidutswa tating'ono ndi manja athu.
  3. Tomato yamtengo wapatali ndi kukonza zinziri mazira kudula mu halves.
  4. Timagawani tsabola wa ku Bulgaria kumalo ena ndikudula aliyense wa iwo.
  5. Maolivi amawonjezeredwa ku saladi kwathunthu.
  6. Kenaka, mu mbale yina, sakanizani tomato, azitona, tsabola ndi mazira.
  7. Mu chidebe chaching'ono phatikizani zopangira zowonjezera mafuta.
  8. Dulani tuna mu magawo owonda.

Anatumikira motere:

  1. Kufalitsa masamba a Chinese pa mbale;
  2. pa iwo - chisakanizo cha masamba ndi mazira;
  3. Magawo atatu a tuna pamwamba;
  4. kuwaza ndi kuvala ndi kutumikira.

Njira 2

Tidzafunika:

  • 300 gr. tuna;
  • 500 gr. kukonda
  • 2 tomato zazikulu kapena zofiira;
  • Tsabola wina wa ku Bulgaria.

Kuwonjezera pa:

  • mchere;
  • zonunkhira;
  • mayonesi kulawa.

Kuphika:

  1. Nsomba ya Mash, peck manja, sambani tomato ndi kudula mu cubes.
  2. Chotsani pachimake pa tsabola, dulani pakati, kenako mudule.
  3. Timagwiritsa ntchito zowonjezera, kuzizira ndi kutumikira.

Timapereka kukonza saladi yosavuta kuchokera ku Peking kabichi, nsomba zamzitini ndi phwetekere molingana ndi kanema wa kanema:

Ndi chimanga

Njira 1

Tidzafunika:

  • 150 - 200 g nsomba zamzitini;
  • 350 gr. Peking kabichi;
  • 250 gr. chimanga;
  • 2 - nkhuku mazira;
  • 150 gr. mchere kapena kuzifutsa nkhaka;
  • anyezi imodzi;
  • 100 gr. katsabola katsopano;
  • mchere, tsabola ndi mayonesi - kulawa.

Kukonzekera Njira:

  1. Tani nyama phala ndi mphanda.
  2. Timadula kabichi m'masaya, kenako udzuwo umakhala mu magawo atatu kuti usakhale wotalika kwambiri.
  3. Wiritsani mazira, peel, dulani mu cubes.
  4. Salted nkhaka ndi peeled anyezi amathanso kukhala cubes.
  5. Katsabola kabwino kake.
  6. Sakanizani zowonjezera zonse, kuphatikizapo chimanga, mchere, tsabola ndi mayonesi ndikugwiritsire ntchito patebulo.

Saladi iyi yokoma ikhoza kuikidwa mu zigawo. Ndiye Zosakaniza zidzakhala motere:

  1. kabichi (ziyenera kusakanizidwa ndi supuni imodzi ya mayonesi ndipo ndi bwino kutenga pamwamba pa pepala - kotero "sichidzasuntha");
  2. tuna;
  3. nkhaka;
  4. finely akanadulidwa mapuloteni (yang'anani, yolks mu nkhaniyi aikidwa mu osiyana wosanjikiza);
  5. chimanga;
  6. kuzizira nkhaka;
  7. makwinya a yolks, omwe amawaza pamwamba pa theka la katsabola.

Sitima ya gasi imakonzekera motere: mayonesi akuphatikizana limodzi ndi theka lina la katsabola, mchere ndi tsabola, ndipo gawo lililonse liyenera kuyengedwa, mwinamwake saladi yathu siikamatira.

Njira 2

Zidzatenga:

  • 150 gr. tuna;
  • mutu umodzi wokonda;
  • 200 gr. chimanga;
  • 1 gulu la anyezi wobiriwira;
  • 200 gr. squid;
  • mayonesi;
  • Sinthani mchere ndi tsabola mu mbale kupita ku kukoma kwanu.

Kuphika:

  1. Mash tuna, sungani kabichi.
  2. Squid wiritsani kwa mphindi zitatu mu madzi amchere.
  3. Anyezi kudula nthenga.
  4. Sakanizani zosakaniza zomaliza, zonunkhira ndi mayonesi.

Timapereka kuphika saladi yokoma kwambiri ndi Chinese kabichi, tuna ndi chimanga molingana ndi kanema kapepala:

Ndi mazira

Njira 1

Zosakaniza:

  • 250 gr. nsomba;
  • Nkhuku 3 nkhuku;
  • 300 gr. kukonda
  • 1 sing'anga nkhaka.

Kuti tipeze mafuta owonjezera:

  • clove angapo a adyo;
  • mchere;
  • mayonesi;
  • Ngati mumakonda tsabola wakuda, ndiye Chinsinsi ichi sichikupweteka.

Kukonzekera Njira:

  1. Thirani marinade kuchokera ku nsomba zam'chitini, knead tuna ndi foloko.
  2. Mazira wiritsani ndi atatu grated.
  3. Masamba a Peekinki amasambitsidwa, chotsani chikasu (ngati zilipo) ndi kuwaza chigawo chochepa.
  4. Sambani nkhaka zowonongeka ndi kudula mu cubes (zofunikira osati zofunika).
  5. Garlic yoyera ndi kukankhira press press.
  6. Sakanizani mu mbale yakuya zonse zopangidwa, kuphatikizapo zonunkhira ndi mayonesi.
  7. Kutumikira zokongoletsedwa ndi sprig ya katsabola.
  8. Ngati simusowa kuti mutumikire, mungathe kuwawaza katsabola finely ndi kuwonjezera saladi.

Njira 2

Zosakaniza:

  • 250 gr. tini yamzitini;
  • 400 gr. kusonga masamba;
  • Mazira 5, tchizi wolemera 100g;
  • 1 osakaniza anyezi;
  • 1 gulu la anyezi wobiriwira.

Kuwonjezera pa:

  • mchere;
  • tsabola wakuda wakuda kuti alawe;
  • mayonesi (mungagwiritse ntchito konda kapena m'malo ndi mafuta otsika yogurt).

Kukonzekera Njira:

  1. Kuchokera pachitini ndi tuna mutenge madzi ndikupaka ndi mphanda.
  2. Katemera wa Beijing anatsuka ndikuphwanyidwa kukhala woonda kwambiri.
  3. Wiritsani mazira, yeretsani ndi kulekanitsa azungu kuchokera ku yolks.
  4. Dulani anyezi mu magawo oonda.
  5. Green anyezi zabwino finely shred.
  6. Tchizi zitatu pa grater yabwino.

Kenaka, "sungani" zigawo zathu za saladi:

  1. kabichi wosanjikiza;
  2. agologolo wodulidwa mazira 5;
  3. grated tchizi;
  4. tuna;
  5. anyezi;
  6. 1 2 gawo yophika mayonesi;
  7. yolks wosweka wa mazira 3;
  8. otsala;
  9. otsala yolks ndi zobiriwira anyezi.

Imakhala saladi yowonjezera, yomwe imasonyeza juic chifukwa cha kukhalapo kwa Peking kabichi mmenemo.

Chilichonse choyamba kabichi wosanjikiza sichitha "," akulimbikitsidwa kusakaniza ndi pang'ono za mayonesi ndi tchizi.

Saladi iyi idzawoneka yodabwitsa kwambiri ngati mutasankha kuigwiritsa ntchito m'magawo pogwiritsa ntchito magalasi otsika ndi khosi lonse. Mwachitsanzo - miyala.

Timakupatsani inu saladi yathanzi ndi yowonjezera kuchokera ku Chinese kabichi, tuna ndi mazira:

Ndi nkhaka

Njira 1

Zosakaniza:

  • 1 akhoza nsomba;
  • 400 gr. kukonda
  • nkhaka yatsopano;
  • 200 gr. nandolo;
  • 1 gulu la anyezi wobiriwira;
  • 50 gr. katsabola;
  • mchere, tsabola wakuda ndi mayonesi ku kukoma kwanu.

Kukonzekera Njira:

  1. Kuchokera ku tuna tikuphatikizapo marinade ndi nsomba za nsomba.
  2. Timatsuka kabichi ndikuchidula mzidutswa ting'ono ndi manja athu.
  3. Sungani nkhaka pa peel ndikudula muzigawo.
  4. Eyezi anyezi - mphete, ndi katsabola finely chop.
  5. Sakanizani okonzekera zosakaniza, nandolo, mchere, tsabola ndi mayonesi.

Njira 2

Zosakaniza:

  • 400 gr. kabichi;
  • chotheka cha tuna;
  • Nkhaka yaikulu (300g);
  • 150 gr. maolivi;
  • 50 gr. katsabola;
  • mchere, tsabola, mafuta a maolivi.

Kodi kuphika:

  1. Masamba opukutira, nsomba, monga momwe tafotokozera m'maphikidwe pamwambapa.
  2. Nkhaka kusema kudutswa mphete, kusiya azitona lonse.
  3. Katsabola kabwino kake.
  4. Sakanizani zosakaniza mu chidebe chachikulu, komanso mchere, tsabola ndi mafuta.

Tikukukonzerani kuti mukonze saladi ya Peking kabichi ndi tuni ndi kuwonjezera pa nkhaka:

Ndi osokoneza

Njira 1

Zosakaniza:

  • 250 gr. tini yamzitini;
  • 300 gr. masamba a kabichi;
  • 200 gr. tomato yamatchire;
  • 2 cloves wa adyo;
  • 200 gr. shrimp;
  • mchere, tsabola, mayonesi ndi croutons kulawa.

Kukonzekera Njira:

  1. Ife tinagwedeza tuna, ife timang'amba kabichi mu magawo ang'onoang'ono.
  2. Tomato amasamba ndi kudula pakati.
  3. Katatu adyo pa grater yabwino.
  4. Wiritsani ma shrimp mu madzi amchere, peel.
  5. Sakanizani zowonjezera mu chidebe chachikulu, refuel, onjezerani ma croutons musanatumikire.
Okonza akhoza kutengedwa mwakonzeka, ndipo mukhoza kuphika mu uvuni. Kuti muchite izi, dulani zidutswa za mkate m'magazi, kuziyika pa pepala lophika ndi kuuma mu uvuni kwa mphindi 20 pa madigiri 180, oyambitsa nthawi zina.

Ophika ophika okha amakhala ndi zochuluka kwambiri!

Njira 2

Zosakaniza:

  • 300 gr. tini yamzitini;
  • 400 gr. Peking kabichi;
  • Zidutswa zitatu nkhuku mazira;
  • 150 gr. kaloti;
  • 1 osakaniza anyezi;
  • mchere, tsabola, mayonesi ndi osokoneza - kulawa.

Kukonzekera Njira:

  1. Tani kuphika, kabichi kudulidwa.
  2. Dzira wiritsani ndi kabati.
  3. Kaloti nawonso ali atatu pa grater.
  4. Anyezi adadulidwa mu mphete zatheka.
  5. Sakanizani zosakaniza, mchere, tsabola, mayonesi.
  6. Timaonjezera croutons musanatumikire, kuti asakhale otsika.

Ndi tsabola ya belu

Njira 1

Zosakaniza:

  • 1 akhoza ku tuna;
  • 300 gr. Peking kabichi;
  • Tsabola 2;
  • 150 gr. maolivi owongolera;
  • 50 gr. masamba;
  • 1 gulu la anyezi wobiriwira;
  • mchere, zonunkhira ndi maolivi - kulawa.

Kukonzekera Njira:

  1. Ife tinagwedeza tuna, ife timang'amba kabichi mu zidutswa ting'ono ndi manja athu.
  2. Sambani tsabola, chotsani mafupa, patukani pakati ndi kudula.
  3. Basil kroshimi mochepa ngati n'kotheka.
  4. Anyezi aatali amadula mphete.
  5. Azitona zatsala.
  6. Sakanizani zinthu zonse pamodzi mu kuvala.

Njira 2

Zosakaniza:

  • 1 akhoza ku tuna;
  • 300 gr. Peking kabichi;
  • 1 akhoza ku chimanga;
  • 1 mtsuko wa azitona zowonongeka;
  • 2 tsabola.

Kuwonjezera pa:

  • mchere;
  • tsabola wakuda wakuda;
  • mafuta;
  • 10ml madzi a mandimu.

Kukonzekera Njira:

  1. Tani kuphika, kabichi kudulidwa.
  2. Tsabola amaponyedwa miyala, kudula mu zidutswa 4, kenako aliyense amawombera.
  3. Mbewu ndi azitona zatsala.
  4. Sakanizani zosakaniza ndi kuvala ndi saladi ndi okonzeka.

Ndi tchizi

Njira 1

Zosakaniza:

  • 1 akhoza ku tuna;
  • 400 gr. Peking kabichi;
  • Anyezi 1/2;
  • 100 gr. tchizi wolimba;
  • 1 apulo lokoma ndi wowawasa.
Chizindikiro! Onjezani nsomba zambiri ku saladi ndipo zidzakhala zokhutiritsa kwambiri!

Kuwonjezera pa:

  • 2 tbsp. kirimu wowawasa;
  • 2 tbsp. l yogwa mafuta ochepa;
  • mchere kuti ulawe.

Kukonzekera Njira:

  1. Tani kuphika, kabichi kudulidwa.
  2. Anyezi amatsuka ndi kudula mphete zasiliva.
  3. Tchizi zitatu pa grater yowonongeka.
  4. Apple inamekedwa ndi kudula mu cubes.
  5. Sakanizani zosakaniza, mchere, kirimu wowawasa ndi yogurt mu mbale yakuya.

Timayala saladi pamtanda wapamwamba, tsukani tchizi pamwamba ndikupanga ukonde wa kuvala.

Njira 2

Zosakaniza:

  • 1 akhoza ku tuna;
  • 300 gr. Peking kabichi;
  • 100 gr. feta;
  • 1 amatha mwa azitona;
  • 1 tsabola wa ku Bulgaria.
Mukhoza kusinthasintha mbale mwa kuwonjezera tomato kwa izo.

Kuwonjezera pa:

  • mchere;
  • tsabola wakuda wakuda;
  • mafuta;
  • 10ml madzi a mandimu.

Kukonzekera Njira:

  1. Ife tinagwedeza tuna, masamba a kabichi ndi ang'onoting'onoting'onoting'ono, timadula feta mu cubes, maolivi - theka.
  2. Pepper yadulidwa mu magawo anayi, kenako udzu wouma.
  3. Sakanizani zosakaniza ndi kuvala ndikutumikira pa tebulo.

Ndi kaloti

Njira 1

Tidzafunika:

  • 200 gr. nsomba;
  • 300 gr. kukonda
  • 150 gr. kaloti;
  • 100 gr. anyezi;
  • 50 gr. katsabola

Kuti mugwiritse ntchito:

  • mchere;
  • tsabola;
  • mayonesi.

Kuphika:

  1. Pewani nsomba, shred kabichi ngati woonda kwambiri.
  2. Timatsuka kaloti ndikusakaniza pamtundu uliwonse - kukula sikulibe kanthu pano, chitani zomwe mukufuna.
  3. Anyezi adadulidwa mu mphete zatheka.
  4. Katsabola kudula pang'ono.
  5. Phatikizani zowonjezera zonse, zowonjezeramo ndi kutumikira ku gome.

Njira 2

Tidzafunika:

  • 1 akhoza nsomba;
  • 300 gr. kabichi;
  • 150 gr. kaloti zakuda;
  • 5 zinziri mazira;
  • 150 gr. chimanga;
  • 200 gr. Cherry

Kuti mugwiritse ntchito:

  • mchere;
  • tsabola wakuda wakuda;
  • mafuta a azitona.

Kukonzekera Njira:

  1. Nsonga za nsomba, kugwedeza kudula manja mu zidutswa zing'onozing'ono.
  2. Kaloti amawaza.
  3. Wiritsani mazira ndipo, monga tomato, wodula pakati.
  4. Sakanizani zosakaniza zonse ndi kuvala mu chidebe chakuya.

Tikukupatsani inu kukonzekera saladi kuchokera ku Beijing kabichi, tuna ndi kaloti malinga ndi kanema kanema:

Ndi mbatata

Njira 1

Zosakaniza:

  • Mtsuko 1 wa nsomba;
  • 400 gr. kukonda
  • 300 gr. mbatata;
  • nkhaka imodzi;
  • 150 gr. Tsabola wa ku Bulgaria;
  • 300 gr. tomato;
  • anyezi theka;
  • 150 gr. maolivi.

Kuwonjezera pa:

  • mchere;
  • tsabola;
  • 50 ml. mafuta;
  • 50 ml. vinyo wosasa.

Kuphika saladi:

  1. Kuchokera ku tuni kunathira madzi ndikugwada ku dziko la pate.
  2. Masamba a Peking amawoneka ngati owonda kwambiri.
  3. Wiritsani mbatata mu yunifolomu ndipo itatha, ikani nyembazo ndi kuidula.
  4. Nkhaka ndi tomato zimadulidwanso m'mabwalo ang'onoang'ono.
  5. Pepper inagawidwa mu magawo anayi ndikudula pang'ono.
  6. Anyezi amatsuka ndi kudula mphete zasiliva.
  7. Maolivi ali theka.
  8. Sakanizani zosakaniza zonse, nyengo ndi zonunkhira ndi vinyo wosasa.

Ngati mulibe vinyo wosasa, khalani ndi mafuta owonjezera.

Njira 2

Zosakaniza:

  • 1 akhoza nsomba;
  • 300 gr. kusonga masamba;
  • 150 gr. maolivi;
  • 200 gr. mbatata;
  • Mapiritsi a 1 - 2 a katsabola;
  • 1 gulu la anyezi wobiriwira;
  • mchere, tsabola ndi maolivi pa luntha lanu.

Kuphika saladi:

  1. Kuchokera ku tuna tikuphatikizapo marinade ndi nsomba za nsomba.
  2. Sambani kabichi ndi madontho okometsera bwino.
  3. Maolivi pamodzi ndi anyezi adula mabwalo.
  4. Wiritsani mbatata mu yunifolomu, ozizira, peel ndikudula mu cubes.
  5. Katsabola kamangometa bwino.
  6. Timatumiza zitsulo zonse mu mbale yakuya, kuwonjezera zonunkhira ndi kuvala, kusakaniza.
Ngati mukufuna kusungira saladiyi mufiriji kwa maola oposa 12, ndiye kuti mumagwiritsa ntchito masamba apamwamba a kabichi, chifukwa gawo loyera (loyera) liri ndi madzi ochulukirapo, omwe mbatata imakhala yosalala ndikukhala yoyera.

Musanayambe kutumikira, mukhoza kukongoletsa saladi ndi masamba. Chilakolako chabwino!

Chakudya chokoma komanso chokoma

Maphikidwe ofulumira kwambiri komanso okoma kwambiri a saladi opangidwa kuchokera ku Chinese kabichi ndi nsomba zamzitini zimapezeka ndi kuwonjezera pa zochepa chabe. Nyama imayenda bwino ndi azitona ndi azitona, komanso nkhuku ndi zinziri. Poyesa ndi zowonjezera izi, nthawi zonse mumatha kusakaniza kopambana.

Kodi mungatumikire bwanji?

Saladi ndi nsomba zam'chitini zimakonda kwambiri "zotayirira" kutumikira, chifukwa nsomba yokha imakhala yochuluka, saladi zoterozo zidzakhala bwino. Koma zosankha zamakono sizinaletsedwe. Zonse zimadalira malingaliro anu.

Ngati mutasintha mafutawa mu maphikidwe omwe ali pamwambawa, mutakhala ndi mafuta ochepa, pambali phindu lanu, saladi yamchere ndi Chinese kabichi sizingakuthandizeni. Kusankha ndi mayonesi kumakhala phwando lokondwerera. Kwa omwe amadya zakudya, mungathe kuchita mafuta yogula kapena kupanga kuvala ngati mayonesi. Kuti muchite izi, muyenera kusakaniza yogati ndi mpiru pang'ono ndi yolk imodzi. Kuvala moyenera kotereku kudzakhala kochepa thupi, koma pangakhale zochepa.

Ndikufuna kuti ndizindikire kufunika kokhala ndi ayodini, yomwe ili ndi nyama zambiri. Muyenera kusankha tini, zamzitini mu mafuta. Nkhumba iyi ili ndi 17 μg ya iodini pa 85g ya mankhwala, yomwe ndi 11% ya kudya tsiku ndi tsiku. Bonasi yakudya tuna mu mafuta ikhoza kukhala ndi mapuloteni ambiri, vitamini D, komanso chitsulo.

Nkhani Yosangalatsa