Saladi ya maphikidwe a Peking kabichi ndi dzira la kukoma konse: ndi nkhuku, crackers, nkhaka ndi zina

Chakudya sichiyenera kokha chokoma, komanso chitonthozo. Pofuna kudya chakudya chokhazikika ndi zakudya zabwino, timadzitsutsa tokha komanso kudya zakudya zambiri. Choncho, kulingalira za zakudya zanu, aliyense ayenera kusamalira chakudya chamagulu, chomwe chidzawonjezera nyonga ndi mphamvu.

Vitamini C ndi yofunika kwambiri kwa thupi ndipo imafunikira kulimbikitsa chitetezo cha mthupi. Ndipo Beijing kabichi imakhala ndi zochuluka, momwe imaposa kabichi woyera. Kudya Peking kabichi, munthu amachiza dongosolo la mitsempha, amamenyana ndi matenda a mtima ndi matenda a zilonda zam'mimba, pamene kuponderezedwa, chimbudzi ndi kagayidwe kake kamakhala kozolowereka.

Kabichi yotereyi imapezeka mndandanda wa zakudya zosiyanasiyana zochiritsira. Osadutsa nyumbayi yosungiramo mavitamini ndi kuphika. Masamba a kabichi a Beijing ali ofanana ndi letesi, choncho nthawi zambiri amagwiritsidwa ntchito mmasangweji ndi saladi.

Kodi kuphika masamba a China ndi mazira?

Muyenera kukhala ndi zotsatirazi:

• Peking kabichi 100 magalamu.
• Nkhuku yophika 2 zidutswa.
• Nthenga zowonjezera 10 nthenga.
• Mwatsopano nkhaka 80 magalamu.
• Mchere kuti mulawe.
• Mafuta a azitona 1-2 supuni.

Mtengo wa zakudya:

• 86.4 Kcal.
• 4.6 gr Squirrels.
• 7.2 g Fat.
• 3.1 Zakudya.

Khwerero ndi sitepe chitani izi:

1. Dulani masamba.
2. Dulani masamba.
3. Onjezerani mazira odulidwa.
4. Mchere ndi kudzaza ndi mafuta, sakanizani.

Kutumikira monga chosiyana ndi mbale kapena mbali mbale kuti nyama.

Mazira a nkhuku amasiyana ndi zinziri, ubwino wa wotsirizirawu ndi wambiri kuposa mosiyana ndi nkhuku mazira, zomwe zili ndi amino acid zomwe zimatchedwa kuti methionine.

Ubwino wa zinziri mazira ndi chifukwa chakuti mwatsopano wawo umatenga nthawi yaitali chifukwa cha zipolopolo zakuda.

Zing'amba mazira oyambirira

Zopangira:

• Chinese kabichi 200g.
• Zing'onoting'ono mazira 4.
• Mwatsopano phwetekere yaikulu 1 pc.
• Nkhaka 1 PC.
• Dill 1 gulu.
• Zakudya zonona zokoma za kuvala kapena zachilengedwe zosakhala mafuta yogurt.
• Mankhwala a mchere.

Pophika mudzafunika:

1. Sambani ndi kufinya masamba a kabichi ndi zitsamba.
2. Nkhaka ndi phwetekere kuwaza finely.
3. Fry mazira, ikani masamba ndi masamba.
4. Nyengo ndi kirimu wowawasa kapena yogurt, mchere kuti mulawe.

Chakudyachi n'choyenera kudya cham'mawa, ndi chopatsa thanzi komanso chamoyo. Kutumikira ndi mkate wonse wa tirigu.

Maphikidwe osavuta komanso owongoka ndi zigawo zosiyanasiyana ndi zithunzi zawo

Saladi ndi kabichi cha China zimagawidwa kwambiri, chigawo chachikulu chimakhala chosiyana ndi chowonjezera, chimakhala chophweka ndi zakudya zambiri.

Ndi opanga nkhuku ndi nkhuku

Kodi:

1. Tsamba la kabichi likudula (250 g).
2. Mkate woyera wouma (2-3 magawo), kudula mu cubes.
3. Onjezani 2 cloves wa adyo.
4. Yonjezerani mawere a nkhuku (200g): yophika kapena kusuta.
5. Nyengo ndi mchere ndi tsabola, mukhoza kugwiritsa ntchito zonunkhira zomwe mumakonda.
6. Thirani msuzi wowawasa kirimu, mayonesi, akanadulidwa amadyera asanatumikire, osaloleza croutons kuti achepetse.

Ndi nkhaka

Ndikofunika:

1. Sungunulani masamba a kabichi pansi pa madzi ndi kuwaza (185g).
2. Makasu awiri atsopano amathira madzi otentha ndikudula khungu, kuwaza magawo ang'onoang'ono.
3. Sambani radish (ma PC 7-8.) Dulani m'magulu.
4. Mchere, sakanizani ndi kuwaza ndi tchizi, gratikani ndi zitsamba pa luntha lanu.

Ndi nkhanu ndi chimanga

1. 220 g wa nkhanu nyama yodulidwa.
2. Mazira awiri owiritsa, wodulidwa kwambiri, mukhoza kumakhala.
3. Beijing kabichi manja osoola (masamba 3-4).
4. 170 g chimanga zam'chitini zimakanikirana ndi 1-2 cloves wa adyo.
5. Dulani bwinobwino anyezi aang'ono ndikuwonjezera zotsalirazo.
6. Sakanizani nkhaniyi ndipo mudzaze ndi mafuta ochepa a mayonesi.

Ndi nandolo zobiriwira

1. Sambani makilogalamu 250 a Peking kabichi ndikudula muzing'ono zochepa.
2. Mtsuko umodzi wa nandolo wobiriwira, musanayambe kutsanulira madzi, kuwonjezera pa mbale ya saladi.
3. Scald wofiira anyezi, kuchotsani kulawa kowawa ndi kuwaza ndi vinyo wosasa, kupereka kukoma kokota.
4. 150 magalamu a kusuta soseji kudulidwa muzitali magawo.
5. Onse kusakaniza bwino ndi kudzaza wowawasa kirimu kapena mayonesi, mopepuka mchere.

Ndi tomato

1. Matabwa a Cherry (zidutswa 6), sambani ndikugawa mu magawo awiri.
2. Kabichi amasokoneza, idzatenga 250 magalamu.
3. Tsabola wa ku Bulgaria: dulani zidutswa zofiira ndi zachikasu mu cubes ndi mwachangu ndi babu anyezi.
4. Maolivi am'chitini amadulidwa mu makalata (1 mtsuko).
5. Fukani ndi mandimu ndi nyengo ndi msuzi wa soya.

Ndi tchizi

1. Mtedza wa Feta umadulidwa mu cubes.
2. Kabichi kuwaza yaitali n'kupanga.
3. Mtsuko 1 wa zamitini zoumba zamitengo ziduladutswa pakati.
4. Tsabola wokoma 1 pc. kudula mphete zatheka.
5. Mchere ndi tsabola, nyengo ndi mafuta.

Ndi chifuwa cha nkhuku

1. Fry yophika nyama yophika ku golide, mchere ndi tsabola.
2. Ma apricot owuma amathira madzi otentha ndipo amalola kuchepetsa, kenako nkutsuka ndi kuwaza.
3. Katani kabichi 160 g okomedwa bwino.
4. Mazira awiri a nkhuku ndi magalamu 100 a durum tchizi kabati.
5. Onetsani mchere, kirimu wowawasa.

Ndi soseji

1. Soseji, makamaka kusuta 200 magalamu, kusema n'kupanga.
2. Peking kabichi 140 gr, kuwaza lalikulu.
3. Mwatsopano nkhaka 1pc, ikani mu cubes.
4. Mulu wa masamba (katsabola, parsley, anyezi wobiriwira) odulidwa finely.
5. Mazira ophika kwambiri, ma PC 2, peeled, kudula mu magawo.
6. Mchere ndi kuvala ndi kirimu wowawasa ndi mayonesi mu kuchuluka kwa 1: 1.

Ndi masamba

Kukonzekera katsamba kasupe kudzafunika:

1. Dulani kabichi pafupifupi 250 gr.
2. Dulani dill, parsley, basil.
3. Large radish 10 zidutswa kudula mu mabwalo.
4. Kabati imodzi yatsopano nkhaka.
5. Mchere kuti mulawe ndi kuwonjezera kirimu wowawasa.

Ndi nyama

Khwerero ndi sitepe chitani izi:

1. Wiritsani 200 g wa ng'ombe mu madzi amchere ndi mapu atatu a tsabola wakuda ndi tsamba la bay, ozizira, apange nyama mu mitsempha.
2. Onjezani chodulidwa cha Chinese kabichi.
3. 1-2 anyezi ndi kaloti, ofunikira mu masamba a mafuta, onjezerani ndi zina zonse.
4. Salted nkhaka kapena kuzifutsa kudula mu n'kupanga.
5. Miphika yophika kapena yam'chitini imafalikira ndikudula.
6. Mchere wosalala kwambiri, mudzaze ndi otsika kalori mayonesi.

Zipatso

Pamodzi ndi nyama ndi saladi zamasamba, chipatso iwo adzakondweretsedwa ndi zokwawa za mibadwo yonse.

Ndi mtedza ndi maapulo

Zosakaniza:

• Peking kabichi pansi kachana.
• Apple okoma ndi wowawasa ma PC 2.
• Mtedza wa pine 100g.
• Yoghurt opanda zowonjezera zakuda.
• Mchere, shuga kuti ulawe. N'zotheka kutenga malo ndi uchi.

Kuphika pamasamba:

1. Sambani ndi kudula apulo, kudula mamba.
2. Peking kabichi, natsuka, finyani, kuwaza finely.
3. Peeled zouma pine mtedza mu frying poto popanda kuwonjezera mafuta kwa mphindi zitatu.
4. Nyengo ndi yogurt, uzipereka mchere ndi shuga pa uzitsine kapena uchi 2 tbsp.
5. Mulole saladi kuime kwa mphindi khumi.

Kutumikira kungapangidwe mu mbale.

Ndi zoumba

Zopangira:

• Kumera 150 gr.
• Ma apricot owuma 110 mag.
• Peking kabichi 180 gr.
• Apple ma PC 2.
• Peyala 1 pc.
• 250 yog yogurt.

Amafunika pakuphika:

1. Sambani kabichi, zipatso ndi zouma zipatso ndi zouma.
2. Peel ndi kuwaza apulo ndi peyala muzitali.
3. Zipatso zouma zikhoza kuwonjezeredwa kwathunthu, ngati zikhumba, zouma apricots zidagawanika theka.
4. Kabichi finely kuwaza.
5. Lembani ndi yogurt, sakanizani chirichonse ndikutumikira.

Ndikoyenera kukumbukira za ulemu wa Peking kabichi, monga mafuta ake ochepa. 100 gr. zopangidwa ndi 16 kcal zokha. Ali ndi mavitamini A, E, C, K, komanso amchere monga calcium, potassium, iron, sodium, phosphorus, manganese, zinki, mkuwa ndi selenium.

M'dziko lathu, masambawa adzikhazikitsa okha ndipo adapeza kufalitsa kwakukulu, atha kukhalapo komanso otchuka. Sungani gawo la Peking kabichi osagwiritsidwa ntchito m'firiji, atakulungidwa mukulumikiza filimu, kotero kusungunuka kwatsopano ndi juiciness kwa nthawi yaitali.