Nyenyezi za kugwiritsa ntchito kolifulawa pa nthawi ya mimba ndi kuyamwitsa. Malangizo madokotala ndi maphikidwe okoma

Mayi akuyembekezeredwa pa nthawi ya mimba amayang'anitsitsa thanzi. Ndipo mwanayo atabadwa amatsatira zakudya zabwino. Ndipotu, mankhwala osokoneza bongo kapena opweteka adzasokoneza ubwino wa mwanayo. Ndi nthabwala iyi sakufuna.

Akatswiri a zaumoyo amati: Pakudya kwa amayi oyembekezera ayenera kukhala zakudya zopatsa mapuloteni mosavuta.

Zakudyazi zimaphatikizansopo kolifulawa - gwero lamtengo wapatali la mavitamini, mchere ndi zinthu zofunika zamtino. Muzochitika izi, sikudzakhala zopanda kudya zipatso ndi ndiwo zamasamba, makamaka kolifulawa. Nkhaniyi ikufotokoza maonekedwe a kolifulawa pa nthawi ya mimba ndi kuyamwitsa, amapereka malangizo kwa madokotala ndi zopatsa maphikidwe kuti azidya zakudya zabwino kwa mayi woyamwitsa.

Kupanga kwa mankhwala

Kolifulawa Yopatsa Mimba - Mtengo Wapatali. Amadyetsa thupi la mkazi ndi mchere wothandiza, mavitamini, mavitamini a umoyo ofunika kwambiri pa thanzi. Mwanayo amalandiranso zinthu izi kudzera mkaka.

Kolifulawa ali ndi mavitamini, amathandiza thupi la mayi panthawi ya kuchepa kwa vitamini:

• vitamini C;
• Vitamini B1 (thiamine);
• riboflavin;
• pyridoxine;
• vitamini K;
• vitamini U.

Kuwonjezera pamenepo, makapu a kabichi ali ndi zinthu zambirimbiri: kashiamu, potaziyamu, magnesium, ayodini, manganese, selenium, mkuwa, chlorini, zinki, chitsulo, phosphorous, sodium. Mchere amathandiza kwambiri chitetezo cha mthupi.

Musaiwale za mchere wamchere, pectin, michere, biotin, fiber, choline, omega-3 fatty acids. Zili ndi zotsatira zabwino pamatumbo a m'mimba, chiwindi, impso, ndi chifuwa cha mammary cha mkazi. Mwa tsatanetsatane wokhudzana ndi kapangidwe kake ndi kolifulawa mungaphunzire kuchokera ku nkhani yathu.

Kodi n'zotheka kudya masamba?

Pakati pa mimba

Pa nthawiyi, kolifulawa akhoza, ndipo amafunika kudya. Kwa thupi la mayi wapakati, ndiwo zamasamba zothandiza.

Kolifulawa ali ndi:

1. Phosphorus zimakhudza mapangidwe a fupa la fupa la mwanayo. Komanso salola kuti amayi akugwera.
2. Potaziyamu kumalimbitsa minofu ya mtima.
3. Iron amathandiza hemoglobini yachibadwa, motero amapulumuka ku chitukuko cha magazi m'thupi komanso fetal hyperplasia.
4. Magesizi - mtundu wodetsa nkhawa ndi kupsinjika maganizo, komwe kuli kofunikira pa nthawi yobereka mwana. Thupi limalimbitsa dongosolo la mitsempha, makamaka mu duet ndi vitamini B6.
5. Tartronic acid imalepheretsa kutaya mafuta.
6. Folic acid imateteza mwanayo ku zilema zobereka.

Mu miyezi yoyamba ndi yachiwiri GW

Nutritionists amalimbikitsa kuphatikizapo chakudya cha akazi pa lactation kolifulawa. Komabe, osati mwamsanga. Nthawi yoyamba yomwe mungayese masamba 2-3 masabata atabadwa.

Gawolo lisapitirire 50 magalamu. Ndibwino kuti mudye kabichi, kutentha popanda zonunkhira komanso kuchepa kwa mchere. Ndiye masiku angapo kuti musagwiritse ntchito, yang'anani mkhalidwe wa mwanayo. Ngati palibe zotsatira zowonongeka, m'pofunikanso kuti pang'onopang'ono kuwonjezere gawolo kufika magalamu zana.

Pa miyezi iwiri GW tsiku lililonse la kabichi yophika lidzakhala pafupifupi 200 magalamu. M'kupita kwa nthawi, zakudya zamasamba zitha kuwonjezeredwa ku supu, casseroles, stews. Komabe, musati mwachangu. Inde, zakudya zosakaniza zimatsutsana. Nkhanza sizolandiridwa.

Pindulani ndi amayi akuyamwitsa ndi mwana

1. Zakudya zambiri za vitamini C zimalimbitsa chitetezo cha mthupi, amachepetsa mwayi wa matenda opatsirana ndi tizilombo.
2. Kolifulawa imatsitsa chosafunikira cha magazi m'thupi. Izi zimakhala ngati chiwerengero cha lipids.
3. Amapereka chithandizo cha khansa ya m'mawere.
4. Madokotala amalangiza masamba kuti athetse kunenepa kwambiri. Ngakhale kuti mchere wochuluka kwambiri, malowa ndi otsika kwambiri. Mu 100g, pali kcal 30 zokha.
5. Zida zam'mimba zimayimitsa thupi, m'mimba. Ngati mayi atabereka ali ndi mavuto ndi mpando, ndiye mankhwalawa athandiziranso.
6. Kwa ana, ndikofunika kuti kolifulawa ndi masamba otsika. Zomwe zimachititsa kuti anthu asaganizane ndizochepa.
7. Ubwino wina kwa ana - mankhwalawa sagwilitsila colic ndi kuchulukitsidwa kwa mpweya m'mimba. Kwa ana aang'ono, izi ndizofala.

Mukhoza kupeza momwe mungayambitsire kolifulawa mu chakudya cha mwana mu nkhaniyi.

Contraindications

N'zosatheka kugwiritsa ntchito kolifulawa kwa amayi omwe ali ndi matenda:

• Matenda a m'mimba, gastritis, kuperepesa, chilonda;
• kuwonjezeka kwa acidity m'mimba;
• colic m'mimba;
• zovuta ndi dongosolo la genitourinary;
• chowopsa;
• matenda a nthendayi.

Komanso, simungadye masamba ndi kusagwirizana. Ndikoyenera kukana mankhwala ngati mankhwala otupa kapena kutayika kwa khungu la mwana akudziwika. Pamene mwana ali ndi kutupa, colic, mafinya m'matumbo, osasunthira kolifulawa kuchokera ku menyu. Kuti mumve zambiri zokhudza katundu wopindulitsa komanso wovulaza, komanso za matenda omwe ayenera kugwiritsidwa ntchito mosamala ndi kolifulawa, werengani pano.

Momwe mungaphike - maphikidwe amodzi ndi sitepe

Chakudya cha mayi wapakati chiyenera kukhala chokwanira komanso chokwanira.. Zamasamba ndi zipatso - chigawo chake chachikulu.

Ndibwino kuti masewera a mayi wapakati akhale ½ ya mankhwala.

Kwa amayi apakati

Njira yoberekera mwana si nthendayi yomwe imapatsidwa zakudya. Zakudya za tsiku ndi tsiku sizifunika kusintha kwambiri. Ndikofunika kuti tiganizire kokha phindu lothandizira, komanso osati zokoma.

Zophikidwa

Zosakaniza:

• kolifulawa 500g;
• mkaka wa mafuta ochepa - 80 ml;
• batala - 20g;
• tchizi wovuta - 30-40g;
• ufa wapamwamba - 25g;
• fat cream - 30g;
• mikate;
• mchere, amadyera.

Kuphika:

1. Ndisanayambe mutu wanga kabichi, ndipo ndinasokonezeka mu inflorescences.
2. Wiritsani mu madzi amchere mpaka theka lokonzekera. Pafupifupi mphindi 7-10.
3. Panthawi ino tikukonzekera msuzi wobiriwira: mwachangu ufa mu poto mpaka golidi. Timaonjezera mkaka, kirimu wowawasa komanso gawo la tchizi to grated. Mukatha kuwira, tsekani.
4. Pamene kabichi yophika, muyenera kuyaka madzi owonjezera.
5. Pamene mukukonzekera pepala lophika, mafuta ndi mafuta. Pitirizani pa inflorescences, kutsanulira msuzi, ndizaza tchizi otsala.
6. Kutumizidwa ku uvuni ndi kutentha kwa 180 ° C kwa mphindi 20.
7. Mukatha kuphika, mukhoza kuwaza ndi zitsamba.

Zowonongeka

Zosakaniza:

• kolifulawa mutu;
• mafuta;
• mchere, tsabola.

Kuphika:

1. Choyamba, m'pofunika kugawa muzitsulo ndikusamba kabichi.
2. Madzi mu boiler wachiwiri amabweretsa kwa chithupsa, kenako ikani masamba pamwamba. Phimbani ndi chivindikiro.
3. Kuphika nthawi 10-15 Mphindi.
4. Tikachoka ndikupereka madzi okwanira.
5. Uwaza mafuta, mchere. Kabichi ndi wokonzeka ngati mbale.
6. Mukhozanso kudula kabichi womalizidwa ndi blender ku puree kusasinthasintha, kuwonjezera batala kapena mkaka ndikutumikira patebulo.

Kuyamwitsa

Zotayidwa, zophika ndi zotsalira ziyenera kukhala zotsalira. Pa lactation m'pofunika kuika mu zakudya kolifulawa.

Msuzi wa masamba

Zosakaniza:

• kolifulawa 300 g;
• kaloti - 1 PC;
• anyezi - 1 pc;
• mbatata - ma PC 3;
• nyemba zobiriwira - 100 g;
• kirimu pa chifuniro;
• mchere, amadyera.

Kuphika:

1. Thirani 2 malita a madzi mu phula ndi kuvala pamoto.
2. Pambuyo otentha mutumizeni zophika anyezi, mbatata, kaloti.
3. Cook pa sing'anga kutentha kwa mphindi 15.
4. Kenaka timatumiza kabichi ndi nandolo ku ndiwo zamasamba, ndikupitiriza kuphika kwa mphindi zisanu ndi ziwiri.
5. Kumapeto kwa kuphika, uzipereka mchere ndi zonona.
6. Fukani ndi zitsamba musanayambe kutumikira.

Casserole

Zosakaniza:

• kolifulawa 500 g;
• nkhuku fillet - 300g;
• mazira - zidutswa zitatu;
• mkaka - 150ml;
• grated tchizi - 100g;
• mchere, amadyera.

Kuphika:

1. Choyamba wiritsani kabichi ndi nyama.
2. Ndiye okonzeka kupititsa phokoso bwino ndi mphanda, khala bowa.
3. Finely kuwaza nyama ndi kuwonjezera kwa kabichi.
4. Ikani kusakaniza pa pepala lophika.
5. Dzazeni: mu chidebe chakuya musakani mkaka, mazira, 50g ya tchizi.
6. Mchere ndi kutsanulira kusakaniza pa pepala lophika, pamwamba pa kabichi ndi nyama.
7. Kenako perekani ndi tchizi otsala.
8. Kuphika mu uvuni kwa mphindi 20 pa 150 ° C.

Chinsinsi cha casserole chingagwiritsidwe ntchito ngati mwanayo alibe zotsatira zowonongeka ku zigawo za mbale.

Mukhoza kupeza maphikidwe ambiri kuchokera ku kolifulawa pano.

Kolifulawa wasonkhanitsa zakudya zambiri. Ndipo iye - chofunika kwambiri cha zakudya zopatsa thanzi pamene akuyamwitsa, chifukwa choyambirira cha mankhwala okhutira pakabereka sichikusowa. Ndipo chakudya cha mkazi yekha ndi mwana chiyenera kutengedwa kuchokera kwinakwake. Pa nthawi yomweyo popanda kuvulaza thupi.