Zokoma ndi zosavuta maphikidwe kwa kuphika kolifulawa mu kirimu wowawasa

Kolifulawa ndi kirimu wowawasa ndi zabwino kwa okonda chakudya chokoma ndi chopatsa thanzi. Ndalama zopanda chidwi za mbale iyi ndi zomwe zili ndi zakudya zambiri zokhudzana ndi kalori. Kutumikira monga momwe zingathere pa chakudya chamadzulo ndi patebulo la tchuthi.

Kuti mbaleyo ikhale yosungiramo zinthu zonse zofunika, m'pofunika kutsatira ndondomeko zingapo pokonzekera. Mwachitsanzo, mbale za kolifulawa ziyenera kudyedwa mwatsopano, simuyenera kuziphika chakudya chamasana. Kuti mbaleyo ikhale yofatsa komanso yosangalatsa, iyenera kukhala yokonzeka mosamala malinga ndi chophimbacho. Mapindu ndi zakudya zamtengo wapatali zimadalira makamaka zigawo zake.

Phindu ndi kuvulaza mbale

Mu kolifulawa alipo:

• magnesiamu;
• sodium;
• potaziyamu;
• phosphorus;
• calcium ndi chitsulo.

Kuonjezera apo, uli wolemera mu zidulo zosiyanasiyana: tartronic, citric ndi malic.

Kolifulawa ndi yabwino kwa anthu pa zakudya, monga:

• kalori yotsika kwambiri;
• Tartronic acid yomwe imapangidwanso imathandiza kuti mafuta asapangidwe;
• thupi limagwiritsa ntchito mphamvu zoposa 50% pa kuyesa kolifulawa kuposa masamba ena;
• Vitamin U imathandizira kuthana ndi maganizo oipa omwe amapezeka ndi zakudya zowonjezera zakudya.

Chakudya cha zakudya (pa 100 magalamu):

• Ma calories: 60.1 kcal.
• Mapuloteni: 2.4 g.
• Mafuta: 3.6 gr.
• Zakudya: 5,5 gr.

Malangizo ndi ndondomeko yophika maphikidwe

Mu uvuni

Zosakaniza pa kutumikira:

• kolifulawa - 300 gr;
• kirimu wowawasa (mafuta okhutira kufika 20%) - 150 gr;
• adyo clove - 1 pc;
• batala

Kuphika:

1. Kolifulawa Wanga, wagawanika mu inflorescences ndi kuwiritsa kuwira madzi otentha mchere kwa 12-15 mphindi (kuti mudziwe zambiri za kuwiritsa kolifulawa, onani apa).
2. Tembenuzani pa ng'anjo 180 madigiri.
3. Yesani kuchuluka kwa ndalama za kirimu wowawasa.
4. Sakanizani adyo, kenako perekani kapeni kapena mugwiritsire ntchito adyolo, kenaka musakanizani ndi kirimu wowawasa.
5. Timatenga mbale yopanda kutentha ndi kutalika kwa masentimita 8 ndipo timapaka mafuta ndi mafuta.
6. Sungani madzi kuchokera ku saucepan ndi kabichi ndikuyikeni. Timayika mchere pang'ono ndi tsabola, sungunulani ndi kirimu wowawasa msuzi ndikuyika zonse mu uvuni.
7. Ikani mbale pa 180-190 madigiri kwa mphindi zisanu.
8. Chakudya chanu chiri okonzeka kutumikira!

Zambiri zokhudzana ndi kuphika masamba mu uvuni zingapezeke pano.

Pa griddle

Zowonjezera zowonjezera:

• zukini - 200 gr;
• kuphika mkaka - 50 ml.

Kuphika:

1. Kolifulawa Wanga, wagawanika mu flores ndi mchere.
2. Tengani griddle yaikulu ndizitali, perekani ndi mafuta ndi mwachangu kabichi pa mphindi 10, ndikuyambitsa zonse. Kenaka kuphimba ndi kupitirizabe mwachangu mpaka mutayika.
3. Yonjezerani zukini ku poto ndi mwachangu kwa mphindi 10.
4. Pambuyo pazitsulo mu poto zakhazikika, onjezerani kirimu wowawasa kwa iwo ndikusakanikirana.

Zambiri zokhudzana ndi kuphika kolifulawa pa griddle zingapezeke pano.

Msuzi

Zowonjezera zowonjezera: anyezi - ma PC 1-2.

Kuphika:

1. Kolifulawa Wanga, wagawanika mu miyalayi ndikuikiranso mu madzi otentha amchere kwa mphindi 12-15.
2. Timatsuka anyezi ndi kudula mu mphete zatheka.
3. Lembani poto ndi mafuta ndi mwachangu anyezi mpaka theka yophika.
4. Sungani madzi kuchokera ku poto ndi kabichi ndikudula inflorescences mu cubes.
5. Onjezerani makapu a kabichi ku poto kwa anyezi ndi kuimirira kwa mphindi 15-20.
6. Pambuyo poonjezera kirimu wowawasa, mchere ndi zonunkhira ndi kuimirira kwa mphindi 15.

Kusiyana kwakukulu

Ndi nyama

Zowonjezera zowonjezera:

• nkhumba - 400 gr;
• dzira - zidutswa ziwiri;
• mpiru

Kupatsa mbale zakudya zabwino, mukhoza kuwonjezera magalamu 200 a tchizi musanayambe mawonekedwe mu uvuni.

Kuphika:

1. Wanga ndi kudula nkhumba mu zidutswa zing'onozing'ono. Kenaka tinawakwapula ndikuwaika mu chidebe chimodzi. Onetsani mchere ndi mpiru. Sakanizani zonse ndikuchoka kwa mphindi 10-15.
2. Onjezani nyama ndi kabichi kudula mu cubes mu mbale yophika. Kenaka tsanulirani dzira losakanizidwa ndi kuika mu uvuni kwa mphindi 25-30.

Phunzirani zambiri za kusiyana kwa kuphika "kabichi" kabichi ndi nyama ingapezeke pano.

Ndi nyama yamchere

Zowonjezera zowonjezera:

• ng'ombe yamchere - 400 gr;
• dzira - 1 pc;
• anyezi - 1 pc
• kaloti - 1 PC.

Kuphika:

1. Sambani ndi peel kaloti. Ndiye kugwedeza izo pa chabwino grater ndi kuwonjezera pa stuffing ndi finely akanadulidwa anyezi ndi adyo. Mchere wosakaniza ndi kuwonjezera dzira. Sakanizani zowonjezera zonse ndikuwonjezera mbale yophika.
2. Wophika kabichi inflorescences wogawana kufalitsa pa stuffing. Pamwamba muvale ndi kirimu wowawasa.
3. Timatenthetsa uvuni. Timaphika mphindi 40 kutentha kwa madigiri 180.

Zambiri zokhudzana ndi maphikidwe a kolifulawa omwe ali ndi minced angapezeke pano.

Ndi zopangira mkate

Zowonjezera zowonjezera: breadcrumbs - 200 gr.

Kuphika:

1. Dya mbale yophika ndi mafuta, kenaka ikani mikate ya mkate - pamwamba pa kolifulawa ndi zina zowonjezera.
2. Pamwamba ndi kirimu wowawasa ndi adyo ndikuzitsuka ndi mikate ya mkate.

Werengani za njira zophika masamba mu zolemba za mkate.

Timapereka kuwonera kanema momwe tingaphike kolifulawa tophikidwa mu breadcrumbs:

Ndi tchizi

Zowonjezera zowonjezera: tchizi - 150 gr.

Kuphika:

1. Musanayambe kuyika mbaleyo mu uvuni, muyenera kuwaza pamwamba ndi tchizi, musanayambe kugawanika pa sing'anga kapena coarse grater.
2. Monga kugwira komaliza - mukhoza kuwaza zitsulo pa poto ndi grated tchizi, kuphimba ndi kuyembekezera mpaka itasungunuka.

Timapereka kuwonera kanema momwe tingaphike kolifulawa yophikidwa ndi tchizi:

Ndi masamba

Timasamba masamba (ndi bwino kutenga katsabola katsopano) ndi madzi, kuumitsa pamapepala, kuwaza finely ndi kuwonjezera ndi kirimu wowawasa ku kirimu wowawasa.

Zosankha zosankha

• Zakudya za kolifulawa ndi kirimu wowawasa, yophika mu uvuni, ndi bwino kutumikira ku tebulo pang'ono utakhazikika. Gawani chirichonse mu magawo omwewo mu mbale yomwe idakonzedwa.
• Kutumikira stewed kolifulawa kirimu wowawasa akhoza kukhala wotentha ndi ozizira, malingana ndi zomwe mumakonda.

Mitundu ya kolifulawa ndi kirimu wowawasa, ngakhale kuphweka kwa zosakaniza, ndi chokoma kwambiri komanso choyambirira. Chakudyacho ndi chokwanira kwa iwo omwe amakonda kudya mtima komanso nthawi yomweyo amadzisunga ndi mavitamini..